Uhlangabezana njani nentlungu yokuzala? ('Intlungu Yokuzala') Makhe sithethe ngale nto!

Ukuba ulindele umntwana, enye yezona zinto zixhalabisayo kule mihla kukuba, "Hayi bo, kuza kuba buhlungu kangakanani xa umntwana efika? Ndiza kujongana njani nale meko?" Le yingxaki abantu abaninzi abanayo. Ngoko ke ungakhathazeki, awuwedwa. Eyona nto ibalulekileyo kukuba nolwazi olupheleleyo ngale nto. Emva koko ungajongana nalo mceli mngeni kakuhle.

Kutheni sifumana le ntlungu? (Izizathu 'zentlungu yokubeleka')

Kulungile, masiqale sijonge ukuba kutheni kubuhlungu kangaka. Ngamafutshane, umzimba wakho udlula kwiinguqu ezinkulu njengoko umntwana wakho elungiselela ukungena emhlabeni.

• Ukuqunjelwa Kwesibeleko: Isizathu esiphambili kukuba izihlunu zesibeleko sakho ziyaqunjelwa ngamandla kwaye zityhale umntwana ezantsi. Oku sikubiza ngokuba "yintlungu ezayo". Ekuqaleni, iqala kancinci, kodwa kancinci kancinci le ntlungu iba qatha ngakumbi kwaye iphindaphindeka.
• Ukuvulwa kwesibeleko: Umlomo wesibeleko kufuneka uvuleke ukuze umntwana aphume. Kulapho ke uqala khona ukuba buhlungu.
• Uxinzelelo oluvela entlokweni yomntwana: Njengoko umntwana esihla, intloko yomntwana icinezela umjelo wakho wokuzalwa kunye nesinyi, nto leyo enokubangela intlungu.
• Ukolula isini: Isini siyanwebeka kakhulu xa umntwana ephuma. Oku kunokuba buhlungu.

Kodwa khumbula into enye, le ntlungu ayivakali ngendlela efanayo ngumntu wonke. Abanye abantu bayiva kakhulu, abanye abayiva kancinci. Kwanakumtu omnye, intlungu abayivayo xa befumana umntwana wabo wokuqala kunye nentlungu abayivayo xa befumana umntwana wesibini inokwahluka.

Eyona nto inzima koomama abaninzi ayisiyontlungu enye nje kuphela, kodwa yintlungu engapheliyo. Njengoko intlungu enye iphela kwaye ufumana umzuzu wokuphefumla, enye iyabuya. Njengamaza elwandle, elinye emva kwelinye, kancinci kancinci aya esiba namandla.

Singakulungiselela njani oku kwangaphambili?

Kukho iindlela ezahlukeneyo onokuzilungiselela ngazo kwangaphambili ukuze ujongane nale ntlungu.

Ukuzilolonga: Thetha nogqirha wakho kwaye wenze imithambo elula efanelekileyo kuwe yonke imihla ukuqinisa izihlunu zakho. Kwakhona, ukuzala kuyinto enzima kakhulu, ngoko ke ukuzilolonga kuya kwandisa ukunyamezela kwakho. Kodwa khumbula, akuyonto ilungileyo ukuyenza ngokugqithisileyo ngexesha lokukhulelwa. Yenza kanye njengoko ugqirha wakho ekuxelele.

Iiklasi Zokubeleka: Ezi ziluncedo kakhulu. Zikufundisa iindlela ezahlukeneyo zokulawula iintlungu, iindlela zokuphefumla, kunye neendlela zokuphumla. Ezi zinokufumaneka kwiincwadi nakwi-intanethi. Nangona ezi ndlela zisenokungazisusi ngokupheleleyo iintlungu, zinokukunceda ujongane nazo.

Ziziphi ezinye iindlela zokunciphisa iintlungu ngaphandle kwamayeza?

Zininzi iindlela zokunciphisa iintlungu ngaphandle kokusebenzisa amayeza. Abanye oomama basebenzisa ezi ndlela bodwa ukuzala. Oku kubizwa ngokuba yi "Natural Childbirth". Makhe sibone ukuba yintoni.

• Ukuphefumla ngokunentsingiselo okanye ngokunzulu: Wakuba unendlela efanelekileyo yokuphefumla, ungagxila kuyo kwaye ulawule ukuphefumla kwakho xa kuvela iintlungu. Oku kunokukunceda uzive uzolile.
• I-Hypnosis: Abanye abantu bathi ukufumana i-hypnosis kumntu oqeqeshiweyo kunokunciphisa ukuvakalelwa yintlungu.
• I-Yoga kunye nokucamngca: Ezi zinokunceda ukuphumla ingqondo nomzimba. Ziyandisa amandla okunyamezela iintlungu.
• Ukuhamba: Ukuhamba kancinci ekuqaleni kwentlungu kunokunceda.
• Ukuphulula okanye ukucinezela: Ukuphulula okanye ukucinezela kancinci kwiindawo ezibuhlungu, njengomqolo kunye nezinqe, kunokunceda ekunciphiseni iintlungu.
• Ukufaka into eshushu okanye ebandayo: Abanye abantu bafumana isiqabu ngokufaka ibhotile yamanzi ashushu okanye iphakheji yomkhenkce kwindawo ebuhlungu.
• Ukusebenzisa Ibhola Yokuzala: Ukuhlala phezu kwebhola enkulu yokuzilolonga nokushukumisa izinqe zakho ngasemva nangaphambili kunokunceda ekunciphiseni iintlungu.
• Unyango lwe-Aromatherapy: Ukuphefumla ivumba elimnandi elifana ne-lavender kunokunceda ukuphumla ingqondo.
• Unyango lwe-Acupuncture okanye i-Acupressure: Kukho inkolelo yokuba ukufaka uxinzelelo okanye iinaliti kwiindawo ezithile emzimbeni kunokunciphisa iintlungu.
• Ukutshintsha Indawo: Ukutshintsha indawo, njengokulala phantsi, ukuma, okanye ukuguqa, kunokubonelela ngoncedo.
• Ukuhlamba okanye ukuhlamba: Ukuhlamba ngamanzi ashushu okanye ukucwilisa ebhafini kunokunceda ukukhulula izihlunu kwaye kunciphise iintlungu.
• Ukumamela Umculo: Ukumamela iingoma ozithandayo nezithuthuzelayo kunokukunceda ukhululeke kwiintlungu.
• Ukuphazamiseka: Ukwenza into engaphandle kokugxila kwintlungu, njengokubala okanye ukucinga into ethile engqondweni yakho, kunokunceda.

Amaxesha amaninzi, kuyinto enamandla kakhulu ukuba nomntu osondeleyo kuwe, njengomyeni, umama, okanye udadewenu, ecaleni kwakho ngeli xesha. Kwakhona, kukho abantu abaye bafumana uqeqesho olukhethekileyo olubizwa ngokuba yi-"Doulas" ukunceda ngaphambi, ngexesha, nasemva kokubeleka.

Zeziphi iintlobo zamayeza entlungu afumanekayo?

Kwiimeko ezinzima kakhulu zentlungu, amayeza okudambisa iintlungu angasetyenziswa ngokweengcebiso zoogqirha. Oomama abaninzi basebenzisa zombini ezi ndlela zingezizo ezonyango kunye nala mayeza akhankanyiweyo apha ngasentla. Abanye abantu ekuqaleni bacinga ngokungawasebenzisi amayeza, kodwa xa intlungu isanda, batshintsha ingqondo. Akukho nto imbi ngaloo nto. Ukuba intlungu iphela ngokukhawuleza kwaye amandla aseleyo angasetyenziselwa ukutyhala umntwana aphume, kuyanceda kakhulu.

Kukho iintlobo ezahlukeneyo zamayeza, kwaye indlela anikwa ngayo iyahluka. Eyona nto ibalulekileyo kukuthetha nogqirha wakho uze ufumane ukuba zeziphi iingozi kunye neenzuzo zohlobo ngalunye lwamayeza.

Amayeza asetyenziswa kakhulu:

1. Amayeza afakwa emthanjeni okanye kwisihlunu (`Analgesics`):

• Ezi ziyayithomalalisa intlungu, kodwa aziyisusi ngokupheleleyo. Akukho kudinwa, kwaye izihlunu zisebenza ngokuqhelekileyo.
• Amaxesha amaninzi, amayeza abizwa ngokuba yi-"Opioids" anikwa ngolu hlobo. Ngenxa yokuba la mayeza ahamba emzimbeni wonke, ngamanye amaxesha unokufumana iziphumo ebezingalindelekanga ezifana nokozela kunye nokucaphuka.

2. Amayeza afunxwayo:

• Le yigesi ebizwa ngokuba yi-"Nitrous Oxide" (ekwaziwa ngokuba yi-"Laughing Gas") enikwa ngolu hlobo. Ungayiphefumla ngemaski kwangoko nje ukuba intlungu iqale.
• Nangona oku kungayinciphisi intlungu njengee-opioids, kunceda ukumelana nentlungu ngokunciphisa uloyiko kunye nexhala.

3. Iinaliti zoMmandla woMgogodla:

• Ezi ziyenza ingasebenzi kakuhle inxalenye esezantsi yomzimba, ngoko ke azinazo iziphumo ebezingalindelekanga ezininzi kunezinye iziyobisi.
• I-Epidural (`Epidural` okanye `Epidural Block`): Le yinto abantu abaninzi abayicingayo xa becinga ngamayeza entlungu ngexesha lokubeleka. La mayeza anikwa ngokufaka ityhubhu encinci (`Catheter`) kwi-membrane ejikeleze umqolo wakho (`Epidural Space`) ngomqolo wakho ongezantsi. Le tyhubhu ingazisa iintlungu (`Opioids`), amayeza okubulala iintlungu (`Anesthesia`), okanye indibaniselwano yazo zombini. Oku kuya kunciphisa kakhulu intlungu engaphantsi kwesinqe. Ubungakanani bamayeza bunokwandiswa okanye buncitshiswe njengoko kufuneka.
• Umqolo (`Umqolo` okanye `Umqobo Womqolo`): Olu luhlaselo olunye lonyango, ngqo kulwelo lomqolo. Njenge-epidural, lunokunikwa kunye neentlungu zentlungu, amayeza okuphelisa iintlungu, okanye zombini. Lungenziwa ngokukhawuleza kwaye lusebenza ngokukhawuleza. Nangona kunjalo, iziphumo zihlala ixesha elifutshane. Le ndlela idla ngokusetyenziswa "kwiCaesarean Sections".

4. I-Anesthesia Yasekuhlaleni:

• Kule meko, yindawo kuphela evaleka ingqondo ngaphambi kokuba kwenziwe i-episiotomy, okanye ngaphambi kokuba kuthungwe ukukrazuka kwilungu lobufazi emva kokuba umntwana ezelwe. Ngamanye amaxesha ikwasetyenziselwa ukuvaleka ingqondo xa umntwana ephuma.

5. I-Anesthesia Jikelele:

• Oku kuquka ukukulalisa ngokupheleleyo, nokuba usebenzisa imaski okanye amayeza anikwa ngemithambo yegazi. Awuyi kuva ntlungu. Oku kudla ngokusetyenziswa kuphela kwiimeko ezingxamisekileyo ngexesha lokubeleka.

Thetha nogqirha wakho ngale nto.

Eyona nto ibalulekileyo kukuthetha ngononophelo ngeendlela zokulawula iintlungu nogqirha okanye umbelethisi oza kuzala umntwana wakho.

• Ziziphi iindlela ezikhoyo?
• Baphumelela kangakanani?
• Kunini apho amayeza athile angafanele asetyenziswe khona?

Kubalulekile ukwazi konke oku kwangaphambili. Ukuba uceba ukusebenzisa iindlela zokulawula iintlungu ezingezizo ezonyango, yazisa ugqirha wakho kunye nabasebenzi basesibhedlele kwangaphambili. Ukuba kunokwenzeka, licebo elihle ukubhala phantsi iminqweno yakho ngokucacileyo uze wenze "iSicwangciso sokuzalwa."

Khumbula, oomama abaninzi bayatshintsha iingcinga zabo zokuqala malunga nokulawula iintlungu xa beva iintlungu. Kukho izizathu ezivakalayo zoku. Kuqhelekile. Ukunyamezela iintlungu ngexesha lokubeleka akuchazi ukuba ungumama olungileyo okanye akunjalo.

Umyalezo obalulekileyo onokuwuthatha ekhaya

Ukuba nomntwana yenye yezona zinto zintle nezinzima ebomini. Iintlungu ziyinxalenye yohambo. Kodwa awuwedwa ojongene nazo.

Eyona nto ibalulekileyo kukuba nolwazi olupheleleyo, uqonde ukhetho lwakho, kwaye uthethe ngokukhululekileyo nogqirha wakho. Emva koko ungakhetha indlela yokulawula iintlungu esebenza kakuhle kuwe kwaye ikunike isiqabu esikhulu. Ungoyiki, kwaye ujongane nolu hambo lutsha ngokuzithemba! Sonke sikunye nawe.

Ukuzala , iintlungu zokubeletha, ulawulo lweentlungu, i-epidural, ukuzala kwendalo, ukukhulelwa, ukuzala