Owu, ingaba ukukhulelwa kwam kuyingozi kakhulu? Kuthetha ukuthini ukukhulelwa okuyingozi kakhulu? Masithethe!

Rhoqo xa sisiva igama elithi 'ukukhulelwa okunobungozi obuphezulu' okanye 'ukukhulelwa okunobungozi obuphezulu', siyoyika kancinci, akunjalo? Uloyiko lokuba kuza kwenzeka into embi kum nakumntwana lufika engqondweni. Kodwa kuthetha ukuthini oku ngokwenene? ​​Masithethe ngale nto ngokulula, ngendlela onokuyiqonda? Emva koko unokuphelisa uloyiko olungeyomfuneko onalo ngale nto.

Yintoni kanye kanye "ukukhulelwa okusemngciphekweni ophezulu"?

Ngamafutshane, 'ukukhulelwa okunobungozi obukhulu' kuthetha ukuba kukho ithuba eliphezulu kancinci lokuba kubekho ingxaki yempilo kumama, kumntwana, okanye kubo bobabini, okanye ukuba umntwana uza kuzalwa ngaphambi kwexesha . Oku akuthethi ukuba into embi ngokuqinisekileyo iza kwenzeka, akunjalo? Kuthetha nje ukuba kufuneka silumke ngakumbi kwaye silandele iingcebiso zonyango ngokuchanekileyo. Kwiimeko ezinjalo, oogqirha kunye namaqela ezempilo baya kunika ingqalelo ekhethekileyo kuwe nakumntwana wakho, kwaye banike iimvavanyo neengcebiso ezifunekayo.

Ngubani onokuba "semngciphekweni" wokukhulelwa? Makhe sibone ukuba zeziphi izizathu.

Ngoku makhe sijonge iimeko apho ukukhulelwa kunokuwela phantsi koluhlu 'lomngcipheko'. Ayizizo zonke ezi zinto ezisebenza kuye wonke umntu, kodwa ukuba kukho enye okanye ezingaphezulu kwezi zinto, oogqirha baya kunika ingqalelo ekhethekileyo kuloo kukhulelwa.

Ngaba ubudala buchaphazela? (Into Ebangela Ubudala)

• "Ukuba uneminyaka eli-17 okanye ngaphantsi , oko kuthetha ukuba usemncinci kakhulu, umzimba wakho usenokungakulungeli ngokupheleleyo oku. Kwakhona, ngenxa yokungafumani amava ebomini, usenokungakwazi ukulandela isondlo kunye neengcebiso zonyango. Ke ngoko, kuthathwa ingqalelo ekhethekileyo xa ukhulelwe kule minyaka. Kule minyaka, kukho umngcipheko ophezulu wezinto ezifana noxinzelelo lwegazi olubangelwa kukukhulelwa kunye nobunzima bokuzalwa obuphantsi."
• "Kunjalo naxa uneminyaka engama-35 nangaphezulu . Sibiza oku ngokuthi 'ubudala bomama obuphambili'. Ngokukhula, amathuba okuba neengxaki ezithile zempilo (umzekelo, uxinzelelo lwegazi oluphezulu, isifo seswekile) ayanda. Kwakhona, amathuba okuba umntwana abe neengxaki ezithile zemfuza , umzekelo, iDown syndrome, anokunyuka kancinci ngokukhula. Kodwa oku akuthethi ukuba ukuba nabantwana emva kweminyaka engama-35 akulunganga. Ngolwalathiso olufunekayo lwezonyango kunye novavanyo olufanelekileyo lokuhlolwa, kunokuphumelela."

Ubunzima bomzimba wakho babunjani ngaphambi kokukhulelwa? (Ubunzima bangaphambi kokukhulelwa)

• "Ukuba ubunobunzima obuphantsi ngaphambi kokuba ukhulelwe, oko kuthetha ukuba umzimba wakho usenokungafumani izondlo ezaneleyo. Ukuba oko kuyenzeka, kunokuchaphazela ukukhula komntwana, kwaye umntwana unokuzalwa enobunzima obuphantsi okanye azalwe ngaphambi kwexesha."
• "Kunjalo ke nokuba ubutyebe kakhulu okanye utyebile ngaphambi kokuba ukhulelwe."Ukuba bekukho, kusenokuba ngunobangela weengxaki ezithile. Umzekelo, kukho amathuba aphezulu okukhula kweemeko ezifana nesifo seswekile sokukhulelwa, uxinzelelo lwegazi oluphezulu (uxinzelelo lwegazi oluphezulu / i-preeclampsia), kunye nokuqhekeka kwegazi. Kukwakho namathuba aphezulu okwenziwa utyando ngotyando.

Ngaba kukho abantwana abangaphezu komnye? (Ukukhulelwa okuninzi)

• "Ukuba uthwele amawele, amawele amathathu , okanye abantwana abaninzi, kukwathathwa njengokukhulelwa 'okunobungozi obukhulu'. Oku kungenxa yokuba ukuba nabantwana abangaphezu komnye kubeka uxinzelelo olukhulu emzimbeni kamama. Umama unamathuba amaninzi okufumana i-anemia, uxinzelelo lwegazi oluphezulu, kunye nesifo seswekile sokukhulelwa. Abantwana banamathuba amaninzi okuzalwa ngaphambi kwexesha, babe nobunzima obuphantsi, kwaye babe nezinye iingxaki. Yingakho ukukhulelwa okuninzi kufuna ukuvavanywa rhoqo ngugqirha kunye ne-ultrasound scans."

Ngaba sele unayo nayiphi na ingxaki yempilo? (Iimeko zeMpilo ezikhoyo)

• "Ukuba sele uneengxaki zempilo ezifana noxinzelelo lwegazi oluphezulu (uxinzelelo lwegazi oluphezulu / uxinzelelo lwegazi oluphezulu) , isifo seswekile (isifo seswekile i-Mellitus) , uxinzelelo (uxinzelelo lwegazi oluphezulu) , iimeko zentliziyo, izifo zezintso, iingxaki ze-thyroid, isifo sokuwa, izifo zokuzikhusela komzimba, ezi meko zinokuba mandundu ngexesha lokukhulelwa kwaye zichaphazele umntwana. Kungoko ke, kubaluleke kakhulu ukuba abantu abanezifo ezinjalo bafune iingcebiso zonyango ngaphambi kokuba bakhulelwe. Kusenokufuneka utshintshe amayeza akho ukuba awafanelekanga ukukhulelwa."
• "Umzekelo, ukuba umama onesifo seswekile akalawuli amanqanaba eswekile egazini lakhe, umntwana unokuba mkhulu kakhulu (i-macrosomia), umntwana unokuba namanqanaba eswekile egazini aphantsi emva kokuzalwa (i-hypoglycemia yosana olusandula ukuzalwa), okanye umntwana unokuba neziphene zokuzalwa . Ke ngoko, ukulawula amanqanaba eswekile egazini ngexesha lokukhulelwa kubaluleke kakhulu."

Ngaba bekukho iingxaki ekukhulelweni kwangaphambili? (Iingxaki ekukhulelweni kwangaphambili)

• "Ukuba ukhe waba neengxaki ngokukhulelwa kwangaphambili, umzekelo, ukuzala/ukuzala ngaphambi kwexesha , ukuphuphuma kwesisu okuphindaphindiweyo, ukukhulelwa okuphuma ngaphandle kwesisu, iingxaki ze-placenta, okanye umntwana ozelwe enengxaki yemfuza okanye isiphene sokuzalwa , ukukhulelwa kwakho okulandelayo kunokuba semngciphekweni. Ke ngoko, oogqirha kufuneka bakuqaphele ngakumbi oku. Kwakhona, ukuba ukhe wabeleka ngaphambi kotyando, kufuneka wazise ugqirha wakho ngale nto."

Izinto Ezichaphazela Indlela Yokuphila

• " Ukutshaya , ukusebenzisa iziyobisi ezingekho mthethweni , kunyeUkusela utywala ngexesha lokukhulelwa kuyingozi kakhulu kumama nakumntwana. Ezi zinto zinokubangela ukuba umntwana akhule kancinci, azalwe enobunzima obuphantsi, azalwe ngaphambi kwexesha, aphuhle engqondweni, angabi naziphene ezahlukeneyo, kwaye ngamanye amaxesha alahlekelwe nangumntwana. Ngoko ke, ukuba unemikhwa enjalo, kungcono uyeke ngokupheleleyo ngaphambi kokuba ukhulelwe. Kufuneka uyeke ngokupheleleyo le mikhwa emva kokuba ufumanise ukuba ukhulelwe.

Ndingenza ntoni ukuba ukukhulelwa kwam kuwela kudidi "olunobungozi obukhulu"?

Kulungile, ngoku uyaqonda ukuba yintoni 'ukukhulelwa okunobungozi obuphezulu' kwaye yintoni ebangela oko. Usenokuba ucinga, 'Owu, nam ndinenye okanye ezimbini kwezi zinto, ndenze ntoni ngoku?' Ungakhathazeki. Eyona nto ibalulekileyo kukusebenza nogqirha wakho okanye iqela lezempilo ukulawula naziphi na iingxaki zempilo onokuzilawula.

Khumbula: 'umngcipheko' akuthethi ukuba into embi iza kwenzeka ngokuqinisekileyo. Kuthetha nje ukuba kufuneka silumke ngakumbi kwaye silumke.

Ugqirha wakho uza kukucela ukuba wenze uvavanyo olukhethekileyo (ezifana neeskeni ze-anomaly ezineenkcukacha, i-echocardiography ye-fetal) kwaye uze ekliniki rhoqo kunomfazi okhulelweyo oqhelekileyo. Kusenokufuneka ubone iingcali (ezifana neengcali ze-perinatologists). Konke oku kukukhusela wena nomntwana wakho. Ngoko ke kubaluleke kakhulu ukulandela imiyalelo kagqirha wakho ngokuchanekileyo. Ukuba kukho into ongayiqondiyo okanye ukhathazekile, thetha nogqirha wakho ngayo.

Amanye amacebiso abalulekileyo ekukhulelweni okunempilo (ingakumbi ukukhulelwa okunobungozi obukhulu)

Nokuba kukukhulelwa okunobungozi obukhulu okanye ukukhulelwa okuqhelekileyo, wonke umama unethemba lokufumana umntwana osempilweni. Ngoko ke masizikhumbuze ngezinye izinto ezimbalwa ezibalulekileyo eziya kunceda kuloo nto. Ezi ziba zibaluleke ngakumbi kwimeko 'enobungozi obukhulu'.

• Funa ingcebiso kagqirha kwasekuqaleni (Ukhathalelo lwangaphambi kokuzalwa nolwesiqhelo)
• "Wakuba nje ufumanise ukuba ukhulelwe, bona ugqirha ngokukhawuleza kwaye uqale unyango lwangaphambi kokukhulelwa . Yiya kwiikliniki ngemihla emiselweyo njengoko ugqirha wakho ekuxelela. Kulapho kuphela apho impilo yakho neyengane yakho inokubekwa esweni kwaye naluphi na uncedo olufunekayo kunye namayeza afunekayo anikwe. Oku kuya kukunceda ukuchonga nokuphatha naziphi na iingxaki ngokukhawuleza."

• Ukutya okunempilo, ukutya okunempilo
• "Kufuneka ulumke kakhulu ngokutya okutyayo ngeli xesha. Ziqhelise ukutya okunesondlo okufana neziqhamo, imifuno, iimbotyi, iinkozo ezipheleleyo, inyama engenamafutha, intlanzi, ubisi, iyogathi, namaqanda . Nciphisa iilekese, ukutya okunamafutha, ukutya okucutshungulweyo, kunye nokutya okukhawulezayo kangangoko unako. Ukuba ugqirha wakho ukunike izongezo ezifana ne-iron, i-calcium, kunye ne-folic acid, zithathe kanye njengoko kuyalelwe. Ungalibali ukusela amanzi amaninzi (ubuncinane iiglasi ezi-8-10 ngosuku)."
• "Khawucinge nje, umntwana wakho ukhula ngaphakathi esibelekweni ngenxa yesondlo osinika sona. Ngoko ke ukuba utya izinto ezilungileyo, umntwana naye uya kufumana isondlo esifanelekileyo."

• Ukuzilolonga, kodwa kuphela njengoko kuyalelwe ngugqirha (Ukuzilolonga ukuba kuyavunywa)
• "Ukuba ugqirha uthi 'kulungile', kulungile kakhulu ukwenza umthambo olula ofanelekileyo kuwe. Ungenza izinto ezifana nokuhamba, umthambo weyoga ofanelekileyo kubasetyhini abakhulelweyo, kunye nokudada. Kodwa, buza ugqirha wakho ukuba loluphi uhlobo lomthambo olufanelekileyo kuwe kunye nexesha omele ulwenze. Ungaze uzilolonge de udinwe, udinwe, okanye ube neentlungu. "

• Ukutyeba Okusempilweni
• "Kuqhelekile ukuba nobunzima ngexesha lokukhulelwa. Nangona kunjalo, akulunganga ukuba nobunzima obuninzi okanye ukuba nobunzima obungaphantsi kobunzima. Ugqirha wakho uza kukuxelela ukuba kufuneka ufumane ubunzima obungakanani ngokusekelwe kwi-body mass index yakho yangaphambi kokukhulelwa (BMI). Zama ukugcina loo mlinganiselo."

• Khusela kwiintsholongwane
• "Kubaluleke kakhulu ukuzikhusela kwiintsholongwane ezahlukeneyo ngeli xesha. Kuba ezinye izifo zinokuchaphazela nomntwana."
• " Hlamba izandla zakho ngesepha rhoqo. Ingakumbi phambi kokutya nasemva kokusebenzisa indlu yangasese."
• " Musa ukutya izinto ezifana nenyama eluhlaza, intlanzi eluhlaza, amaqanda aluhlaza, itshizi engagayiwanga, kunye nobisi. Yitya kuphela ukutya okuphekiweyo kakuhle."
• "Fumana ugonyo olucetyiswa ngugqirha wakho. Umzekelo, ugonyo lwe-tetanus, ugonyo lwe-influenza."
• "Lumka ngezifo ezithwalwa ziingcongconi ezifana ne -Zika virus kunye ne-dengue. Zikhusele kwiingcongconi."
• "Ukuze uphephe izifo ezifana ne-toxoplasmosis, kuphephe ukuchukumisa ilindle leekati, kwaye unxibe iiglavu xa usebenza ebaleni."

• Isondo Esikhuselekileyo
• "Ukuba awuyazi imbali yesondo yeqabane lakho, okanye ukuba ukrokrela ukuba linokuba nesifo esidluliselwa ngesondo (STD) esifana ne-HIV, i-herpes, okanye i-syphilis, musa ukwabelana ngesondo ungakhuselekanga kwaye sebenzisa ikhondom. Kuba ukuba unentsholongwane, inokudluliselwa kumntwana, nto leyo enokuba nemiphumo eyingozi. Thetha nogqirha wakho ngale nto ngokukhululekileyo."

• Nciphisa Uxinzelelo
• "Kuqhelekile ukuba uzive uxhalabile kwaye ulusizi ngexesha lokukhulelwa ngenxa yotshintsho lweehomoni. Nangona kunjalo, zama ukuphepha uxinzelelo kangangoko unako.""Zama ukuthomalalisa isantya sakho uze uphumle. Mamela ingoma oyithandayo, funda incwadi, yenza ukucamngca kancinci, yenza umthambo wokuphefumla nzulu, thetha ngezinto nomntu omthembayo. Ukuba kuyimfuneko, funa ingcebiso kwingcali yezempilo yengqondo. Impilo-ntle yakho yengqondo ibaluleke kakhulu kuphuhliso olusempilweni lomntwana wakho."

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke ndiyathemba ukuba ngoku uyaqonda ngcono ukuba yintoni 'ukukhulelwa okusemngciphekweni ophezulu'. Eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba, ungoyiki igama elithi 'umngcipheko ophezulu'. Kuthetha nje ukuba wena nomntwana wakho nidinga inkathalo ekhethekileyo kunye nengqalelo.

• Ugqirha wakho ngumhlobo wakho osenyongweni. Mamela oko akuthethayo uze ukulandele. Ukuba unemibuzo okanye amathandabuzo, ungoyiki ukubuza. Yiya rhoqo kwikliniki nganye.
• Yamkela indlela yokuphila esempilweni. Ukutya okunempilo, ukuzilolonga ngemvume kagqirha ukuba kuyimfuneko, ukulala ngokwaneleyo, kunye nolonwabo lwengqondo zonke ezi zinto zibaluleke kakhulu.
• Yahlukana ngokupheleleyo nemikhwa eyingozi. Ziphephe ukutshaya, utywala kunye neziyobisi.
• Awuwedwa. Usapho lwakho, umyeni wakho, abahlobo bakho kunye nabasebenzi bezempilo bakhona ukukunceda nokukuxhasa.

Njengabo bonke oomama, sikunqwenelela ngokunyanisekileyo umntwana osempilweni nowonwabileyo!

Ukukhulelwa , Ukukhulelwa Okusemngciphekweni Omkhulu, Ukhathalelo Lwangaphambi Kokubeleka, Ukukhulelwa Okunempilo, Impilo Yosana, Impilo Yomama