Ukuba ukhulelwe, mhlawumbi uneengcinga ezininzi xa ucinga ngokuzala, akunjalo? Ugqirha wakho usenokuba uthethe ngokuma kwe-pelvis yakho, okanye njengoko sitsho ngesiNgesi, 'Pelvis'. Xa usiva igama elithi 'Gynecoid Pelvis', abanye abantu bayoyika kancinci ukuba olu luhlobo oluthile lwesifo. Kodwa eneneni asisosifo konke konke. Luhlobo nje lwesimo sethambo le-pelvis emzimbeni wethu. Ngoko masithethe ngale nto ngokucacileyo nangokulula namhlanje.
Yintoni kanye kanye i-'Gynecoid Pelvis'?
Ngamafutshane, 'iGynecoid Pelvis' ayisiyongxaki yempilo, yimeko ye-pelvis yakho kuphela. Ukuba ugqirha wakho ukuxelela ukuba une-'Gynecoid Pelvis', oko kuthetha ukuba ithambo lakho le-pelvis lijikelezile kwaye libanzi. Le yeyona milo ixhaphakileyo efumaneka kubafazi kwaye ithathwa njengeyona ifanelekileyo ekubelekeni.
I-pelvis yethu yingqokelela yamathambo phakathi komqolo ongezantsi namathanga, kwisisu sethu esisezantsi. I-pelvis yabasetyhini ngokubanzi iphantsi kwaye ibanzi kune-pelvis yamadoda. Yenzelwe ngolu hlobo ngokwebhayoloji ukuze ilungele umntwana ngexesha lokukhulelwa kwaye incede ekwenzeni ukuzala kube lula.
Uphando lufumanise ukuba malunga nama-50% abafazi banale milo ibizwa ngokuba yi-'Gynecoid Pelvis'. Ngoko ke oku kuqhelekile kakhulu.
Zeziphi iimilo eziphambili ze-pelvis?
Imilo yepelvis yethu inokwahluka kumntu nomntu. Oogqirha bayahlulahlula ezi zibe ziintlobo ezine eziphambili, ngokuyintloko ngokusekelwe kutshintsho olukwinxalenye ephezulu yepelvis (i-pelvic inlet). Makhe sijonge ukuba zeziphi.
| Imilo yePelvic | Imo kunye nenkcazo |
|---|---|
| I-Gynecoid | Le yimilo esithetha ngayo, leyo ixhaphake kakhulu phakathi kwabasetyhini. Ingqukuva kwaye ibanzi . Le yeyona milo ifanelekileyo nelula kakhulu ekuzaleni okuqhelekileyo kwesibeleko. |
| I-Android | Le yimo edla ngokubonakala kumadoda.Inesimo sekhowuni , ibanzi phezulu kwaye incipha ukuya ezantsi. Le milo inokubonwa nakubafazi abade. |
| I-Anthropoid | I-pelvis imile okweqanda . Incinci kancinci kunezinye iimilo. Imisipha ekwindawo yeempundu zabantu abanale milo inokuba mide kuneyo inemilo ye-gynecoid. |
| I-Platypelloid | Le yipelvis emile okwesicaba . Inokuba banzi kakhulu, kodwa ayinzulu kakhulu. Le yimo yepelvis enqabileyo . Malunga ne-5% yabasetyhini banale milo. |
Imo yesinqe ikuchaphazela njani ukuzala?
Ngexesha lokubeleka, umntwana uphuma kwi-pelvis. Ngoko ke inxalenye ephezulu ye-pelvis (i-pelvic inlet) ifana nomnyango wokuphuma komntwana. Ke ngoko, imo yaloo mnyango ichaphazela indlela elula okanye enzima ngayo ukuzala.
- I-Gynecoid pelvis: Le ibanzi kwaye ingqukuva, ngoko ke umntwana unokudlula kuyo ngokulula. Ngoko ke, ukuzala okuqhelekileyo kwesini kudla ngokuqhubeka kakuhle, ngaphandle kweengxaki.
- I-pelvis ye-Android: Le milo iyancipha njengoko isihla, nto leyo eyenza kube nzima ukuba umntwana adlule. Ngamanye amaxesha, umntwana unokubhajwa. Kwiimeko ezinjalo, oogqirha bacebisa ukuba kwenziwe utyando lotyando (utyando lwe-C) ukuze kukhuseleke umntwana kunye nomama.
- I-Anthropoid pelvis: Nangona ingekho banzi njenge-gynecoid, akunakwenzeka ukuba ukuzala kube semgangathweni ngale milo. Nangona kunjalo, ukuzala kungathatha ixesha elide. Ukutshintsha izikhundla ngexesha lokuzala kunokwenza kube lula kwaba bantu ukuzala.
- I-Platypelloid pelvis: Le milo ithe tyaba kwaye ayinzulu, nto leyo eyenza kube nzima kakhulu ukuzala ngendlela eqhelekileyo. Amaxesha amaninzi, abantu abanale milo kufuneka benze utyando lotyando.
Kodwa eyona nto ibalulekileyo ekufuneka uyikhumbule apha kukuba nokuba injani na imilo yesinqe sakho, zininzi iindlela zonyango lwanamhlanje zokuzala umntwana wakho ngokukhuselekileyo. Ngoko ke ungoyiki okanye ukhathazeke ngokungeyomfuneko ngale nto. Ugqirha wakho uza kukwazisa ngeyona ndlela ifanelekileyo nekhuselekileyo kuwe.
Ziziphi iingxaki zempilo eziqhelekileyo ezichaphazela isinqe?
I-pelvis yinxalenye ebalulekileyo yomzimba wethu engancedi nje kuphela ekubelekeni, kodwa ikwanceda kwimisebenzi yemihla ngemihla efana nokuhamba, ukubaleka, nokuhlala, kwaye ikhusela amalungu abalulekileyo (njengesibeleko kunye nesinyi). Ngoko ke, iingxaki ezahlukeneyo zempilo zinokuvela ezichaphazela le pelvis.
- I-Osteitis pubis: Ukudumba kunye nentlungu kwilungu apho amathambo esinqe adibana khona, njengakwimidlalo, xa abantu besenza imisebenzi ephindaphindayo.
- Ukungasebenzi kakuhle komgangatho we-pelvic: Izihlunu ezikwi-pelvic floor azisebenzi kakuhle. Oku kunokubangela iingxaki ngokulawula amathumbu kunye nesinyi (umzekelo, ukungakwazi ukulawula ukuhamba kwamathumbu).
- Ukuqhekeka kwethambo le-pelvic: Ukuqhekeka kwethambo elinye okanye ngaphezulu le-pelvic ngenxa yesizathu esifana nengozi.
- Ukuwa kwamalungu esinqe: Amalungu akwisinqe, njengesibeleko, isinyi, kunye ne-rectum, ayawa ngenxa yokuba buthathaka kwemisipha yomgangatho wesinqe. Le meko inokubangelwa zizinto ezifana nokuzala nokwaluphala.
- I-Sacroiliitis: Ukudumba kunye nentlungu emalungeni adibanisa isinqe kunye nomqolo ongezantsi. Oku kuqhelekile ngexesha lokukhulelwa okanye kwiimeko ezifana ne-arthritis.
Uyazi njani ukuba unale ngxaki? (Iimpawu)
Ukuba ufumana ezi mpawu zingasentla, isenokuba luphawu lwengxaki yesinqe.
- Intlungu engapheliyo yesinqe.
- Ubunzima bokulawula umchamo.
- Ukuziva ubunzima okanye uxinzelelo esiswini esisezantsi.
- Intlungu ngexesha lokwabelana ngesondo (i-dyspareunia).
- Intlungu xa uchama okanye isidingo sokuchama rhoqo.
- Ukuphuma kwegazi okanye ukopha okungaqhelekanga kwilungu lobufazi.
Ukuba unayo nayiphi na kwezi mpawu, qiniseka ukuba ubona ugqirha wakho. Kubaluleke kakhulu ukufumana unobangela ochanekileyo kunye nonyango.
Yintoni onokuyenza ukuze ugcine i-pelvis yakho isempilweni?
Izinto ezifanayo ezilungileyo kwimpilo yethu iyonke zilungile nakwimpilo yethu ye-pelvic. Ungazifaka ezi zinto zilula ebomini bakho.
- Sela amanzi amaninzi kwaye utye ukutya okune-fiber (iziqhamo, imifuno, iimbotyi).
- Gcina ubunzima bakho busempilweni ngokobude bakho kunye nobudala bakho.
- Zilolonge rhoqo. Zilolonge ubuncinane imizuzu eli-150 ngeveki, njengokuhamba okanye ukubaleka.
- Ziqhelise imithambo yeKegel, eqinisa izihlunu zomgangatho we-pelvic. Ungabuza ugqirha wakho ngale nto.
- Ukuba uyatshaya, zama ukuyeka.
- Khupha isinyi sakho ngokupheleleyo ubuncinane rhoqo emva kweeyure ezimbini ukuya kwezine.
Ndingayazi njani imilo yesinqe sam?
Le yingxaki abantu abaninzi abanayo. Akukho mntu unokwazi ukubona ukuba injani imilo ye-pelvis yakhe, nokuba kungemibuzo ekwi-intanethi okanye ngokuyijonga ngaphandle.
Ngugqirha kuphela onokuchaza ngqo ukuba injani imilo yesinqe sakho. Ugqirha wakho wezifo zabesifazane unokufumanisa imilo yesinqe sakho ngovavanyo lwesinqe okanye uvavanyo lomfanekiso olufana ne-X-ray. Oku kudla ngokwenziwa rhoqo ngexesha lokukhulelwa.
Ukuqukumbela, i-'Gynecoid Pelvis' ayikoyiki, luphawu oluqhelekileyo lomzimba olunceda ekubelekeni. Nokuba injani imilo yesinqe sakho, eyona nto ibalulekileyo kukuthetha nogqirha wakho ngayo kwaye ulandele icebiso lakhe.
Umyalezo Wokuya Ekhaya
- I-'Gynecoid Pelvis' ayisosifo, yeyona milo ixhaphakileyo yesinqe ebonwa ngabasetyhini kwaye yeyona ifanelekileyo ekubelekeni okuqhelekileyo.
- Nokuba i-pelvis yakho imilo enjani na, akukho mfuneko yokuba uyoyike ngokungeyomfuneko, njengoko isayensi yezonyango yanamhlanje ineendlela zokuzala umntwana wakho ngokukhuselekileyo.
- Ukuzala okuphumelelayo akuphenjelelwa kuphela yindlela i-pelvis emile ngayo. Ezinye izinto ezininzi, ezifana nendawo yomntwana kunye nokuvulwa komlomo wesibeleko, nazo zidlala indima.
- Ukuba unentlungu ende esiswini okanye ezinye iimpawu ezingaqhelekanga, kuphephe ukuzixilonga kwaye ubone ugqirha wakho ngoko nangoko.
- Ukuba unenkxalabo okanye uloyiko malunga nokuma kwesinqe sakho okanye ukuzala, thetha nogqirha wakho ngokukhululekileyo.
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