Ngaba kukho iindawo zomzimba wakho ezidumbileyo okanye ezibomvu? Masifumanise ukuba yintoni kanye kanye le ntsholongwane!

Mhlawumbi ulivile igama elithi 'Ukudumba' kakhulu, akunjalo? Mhlawumbi kugqirha, okanye kumhlobo. Nangona lisenokubonakala liyinkimbinkimbi kancinci, eneneni yinkqubo ebaluleke kakhulu eyenzeka emizimbeni yethu. Ngoko ke namhlanje, masifunde ngendlela elula, efana nencoko ukuba yintoni ukudumba, kutheni kusenzeka, yintoni okuyenzayo kuthi, kunye nendlela esijongana ngayo nako.

Ngoko ke, yintoni le nto yokudumba?

Ngamafutshane, ukudumba yindlela umzimba wethu osabela ngayo kusulelo, ukwenzakala, okanye enye imeko yezonyango. Cinga ngako njengesixhobo esincinci "sokuphendula ngokukhawuleza" ngaphakathi emizimbeni yethu. Kwakuba nje kukho ingxaki okanye umonakalo ndaweni ithile, eli qela liyakhawuleza lize liqalise ukusebenza. Kulapho ke ukudumba kwenzeka khona. Oko kuthetha ukuba ukudumba akusoloko kuyinto embi. Kuyinxalenye yendlela yokuzikhusela yomzimba yendalo. Kusixelela ukuba, "Kukho into engalunganga apha, kwaye kufuneka ilungiswe."

Ngaba kukho iintlobo eziphambili zokudumba?

Ewe, kukho iintlobo ezimbini eziphambili zokudumba. Masibone ukuba ziyintoni na.

Ukudumba okubukhali

Olu luhlobo esilubonayo nesilufumana rhoqo. `I-Acute Inflammation' ibhekisa ekuvuvukeni okuthatha ixesha elifutshane, oko kukuthi, iintsuku ezimbalwa . Oku kuluncedo ngokwenene emzimbeni wethu. Xa kukho usulelo okanye ukwenzakala, olu hlobo lokuvuvuka luyenzeka ukuze luphole.

Khawucinge nje ngomntwana wakho oselula ekrwempa idolo ngelixa edlala. Emva kwexesha elithile, indawo iba bomvu, idumbe kancinci, kwaye ibe buhlungu ukuyichukumisa, akunjalo? Yiloo nto ibizwa ngokuba yi-'Acute Inflammation.' Oku kuthetha ukuba umzimba uqala ukuphola inxeba. Umzekelo, xa unesilonda esibuhlungu, isilonda esibuhlungu kunye nokubomvu ziintlungu zexeshana. Oku kudla ngokunyamalala kwiintsuku ezimbalwa.

Ukudumba okungapheliyo

Olu lolona hlobo ekufuneka ulumke ngalo. `Ukudumba Okungapheliyo` kukudumba okuqhubeka kangangeenyanga, kwaneminyaka . Oku kwenzeka xa isifo okanye usulelo luqhubeka, okanye xa kukho into eqhubeka nokonakalisa umzimba wethu. Umzekelo, umntu oqhubeka etshaya usoloko ewonakalisa imiphunga yakhe. Emva koko `ukudumba okungapheliyo`, oko kukuthi, ukudumba okungaphantsi, kunokwenzeka.

Oku kufana nomlilo omncinci, otshabalalisa umzimba kancinci kancinci ngaphakathi. Olu hlobo lokudumba ixesha elide lunyusa umngcipheko wezinye izifo ezinzulu . Ngoko ke, kubaluleke kakhulu ukukwazi oku.

Zithini iimpawu zokudumba? Uzibona njani?

Kukho iimpawu ezininzi eziqhelekileyo ezinokubonisa ukudumba. Makhe sijonge ukuba zeziphi:

• Ububomvu: Indawo echaphazelekayo ijika ibe bomvu.
• Ukudumba:Loo ndawo iyadumba. Yiyo loo nto ngamanye amaxesha siyibiza ngokuba "njengethumba elimanzi."
• Intlungu: Uziva iintlungu kuloo ndawo, nokuba uyichukumisa.
• Ukufudumala: Indawo iya kuvakala ifudumele kancinci xa uyichukumisa kunezinye iindawo.
• Ingxaki yokusebenzisa le ndawo: Umzekelo, ukuba unedumbe edolweni lakho, kunokuba nzima ukugoba, ukululama, okanye ukuhamba.

Masithathe umzekelo ofanayo wedolo elikrunekileyo elikhankanyiweyo ngaphambili. Ngelo xesha, idolo liba bomvu, lidumbe, libe buhlungu, lishushu xa ulichukumisa, kwaye umntwana akakwazi ukusebenzisa idolo ngokufanelekileyo, akunjalo? Zonke ezo ziimpawu zokudumba.

Nangona kunjalo, kwimeko yokudumba okungapheliyo, ukubomvu nokudumba kusenokungabonakali rhoqo. Nangona kunjalo, iimpawu ezinje ngokudinwa kakhulu , ukudinwa , mhlawumbi nomkhuhlane omncinci zisenokuqhubeka.

Kutheni sifumana oku kurhawuzelela? Zithini izizathu?

Zininzi izizathu zokuba kubekho ukudumba. Akusoloko kuyimpawu yokugula. Ngamanye amaxesha yinxalenye yenkqubo yokuphiliswa komzimba. Makhe sijonge izizathu eziphambili:

• Ngenxa yosulelo okanye ukugula:
• I-Sinusitis: Oku kukudumba kwemingxuma yomoya (ii-sinus) ezijikeleze impumlo yethu.
• I-Cystitis: Ukudumba kwesinyi.
• I-Bronchitis: Ukudumba kwemibhobho ye-bronchial emiphungeni.
• I-Vasculitis: Ukudumba kwemithambo yegazi, oko kukuthi, imibhobho ethwala igazi.
• I-Dermatitis: Ukudumba kolusu. Oku kuquka iimeko ezifana ne-eczema.

• Ngenxa yokwenzakala:
• Xa unogwaja okanye i-hornet ihlaba, indawo iyadumba kwaye ibuhlungu ngenxa yokudumba.
• Xa ingalo okanye umlenze unqunyulwe, xa kukho umkrwelo.
• Xa utshayiswa ndaweni ithile uze ulimale.

• Ngenxa yengxaki kwinkqubo yomzimba yokuzikhusela (i-Autoimmune Illnesses):
• Le yimeko ekhethekileyo. Inkqubo yokuzikhusela yomzimba wethu, inkqubo yokuzikhusela, ngamanye amaxesha iqala ngempazamo ukuhlasela iiseli zethu ezilungileyo kunye nezicubu. Kufana nokuba umkhosi wethu uyasihlasela. Kulapho izifo "ezikhusela ngokuzimela" ziqala khona. Kwakhona, ukudumba kwenzeka.
• Imizekelo:
• Isifo seswekile (ingakumbi isifo seswekile sohlobo 1)
• I-Rheumatoid Arthritis (isifo esibangela ukudumba kunye nentlungu emalungeni)
• I-Psoriasis (isifo esibangela amabala abomvu, anamaxolo eluswini)
• Isifo samathumbu esibangelwa kukudumba (IBD) (ukudumba kwamathumbu)

• Ngenxa yeekhemikhali okanye imitha:
• Nokuba asikuqondi oko, ukuchatshazelwa ziikhemikhali ezithile kunokubangela ukudumba. Umzekelo oyintloko ngumsi wecuba . Awunakuchaphazela imiphunga kuphela, kodwa nomzimba wonke.
• Kwakhona, ukuchatshazelwa yimisebe ethile kungonakalisa izicwili kwaye kubangele ukudumba.

Khumbula, ukudumba akusiso isizathu, kodwa sisiphumo sesizathu. Ngoko ke, xa unyanga ukudumba, kubaluleke kakhulu ukufumana isizathu esiyintloko.

Le nto ibizwa ngokuba kukudumba yenzeka njani emzimbeni? Makhe siyijonge ngokweenkcukacha ezithe vetshe.

Kulungile, ngoku makhe sijonge indlela le nkqubo ibizwa ngokuba kukudumba eyenzeka ngayo emzimbeni. Kufana notyando olucwangcisiweyo kakuhle.

Imizimba yethu inenkqubo yokuzikhusela esebenza kakuhle kakhulu. Siyibiza ngokuba yinkqubo yokuzikhusela . Umsebenzi wayo kukulwa neentsholongwane ezibangela izifo kunye nosulelo, ukuphilisa amanxeba, kunye nokususa iiseli ezonakeleyo.

Ngoku khawucinge ukuba unesilonda emzimbeni wakho, okanye kukho intsholongwane engeneyo. Ngaloo mzuzu, isandi siphuma siye kwinkqubo yomzimba yokuzikhusela, sithi, "Kukho ingxaki apha!" Emva koko, iintlobo ezikhethekileyo zeeseli kuloo nkqubo (iiseli zokuphilisa) zikhawuleza ziye kwindawo yesilonda.

Ezi seli ziza apho zikhuphe iikhemikhali ezikhethekileyo. Ezi zifana nezithunywa. Ezi khemikhali zibangela ukuba imithambo yegazi apho ibe mikhulu kancinci, oko kuthetha ukuba iyakhula . Xa imithambo yegazi ikhula, igazi elingakumbi liqala ukuhamba kuyo. Igazi elingakumbi lithetha ukuba iiseli ezininzi zokuphilisa, ioksijini, kunye nezondlo ziyafika kwindawo eyonzakeleyo. Oko kunyuka kokuhamba kwegazi yikona okwenza indawo ibe bomvu kwaye ivakale ifudumele .

Kwakhona, xa loo mithambo yegazi ivuleka, ezinye iiseli zokuphilisa kunye nolwelo oluthile luyavuza oluvela eludongeni lwazo luye kwizicubu ezingqongileyo. Yiloo nto ibangela ukuba indawo idumbe .

Ezi khemikhali zikhutshwayo zenza omnye umsebenzi obalulekileyo. Zithumela imiqondiso kwinkqubo yethu yemithambo-luvo, zisithi, "Kukho ingxaki apha, lumka, ungafaki uxinzelelo olukhulu kule nto." Yiyo loo nto siziva iintlungu . Intlungu sisisimboli sesilumkiso somzimba. Isixelela ukuba sikhusele loo ndawo, siqinisekise ukuba ayiphinde yonakale.

Ngoku khawucinge nje ukuba oku kuvutha kwenzeka kwimithambo yegazi yethu, oko kukuthi, kwimithambo yegazi yethu. Yiloo nto ibizwa ngokuba yi-'vasculitis'. Okwenzekayo ke kukuba iindonga zemithambo yegazi zonakele, zithintele ukuhamba kwegazi kuzo. Emva koko amalungu ethu abalulekileyo njengentliziyo, imiphunga, amathumbu, nezintso azikwazi ukufumana igazi elifunekayo, ioksijini, kunye nesondlo. Loo nto inokuba yimeko eyingozi. Yiyo loo nto kubalulekile ukulawula ukudumba ngokufanelekileyo.

Unyanga njani ukudumba?

Amaxesha amaninzi, ukudumba okuncinci, njengako sikukhankanyileyo, njengedolo elikrwelekileyo, kuyaziphilisa ngokwako. Akudingi nyango lukhethekileyo. Kodwa ngamanye amaxesha, ingakumbi ukuba ukudumba kukhulu okanye sele kukho ixesha elide, unokufuna ukubona ugqirha. Kukho iindlela ezahlukeneyo zonyango:

• Ukuphumza indawo eyonzakeleyo kuthetha ukungasebenzisi loo ndawo kakhulu.
• Ukuze unciphise ukudumba, gcina indawo echaphazelekileyo ingaphezulu kwenqanaba lentliziyo yakho . Umzekelo, ukuba umlenze wakho uvuvukile, ungawuphakamisa ngokubeka umqamelo phantsi kwawo. Oku kuya kunceda ekunciphiseni ulwelo oluqokelelana apho ngenxa yomxhuzulane.
• Ukulawula ukudumba, yisonge loo ndawo kancinci (kodwa ingaqini kakhulu kangangokuba inqande ukuhamba kwegazi) ngebhandishi yokucinezela .
• Faka umkhenkce kwiintlungu nokudumba. Kodwa ungawubeki umkhenkce ngqo eluswini. Wusonge ngetawuli okanye ngelaphu uze uwushiye malunga nemizuzu eli-15-20. Ungakwenza oku izihlandlo ezininzi ngemini.
• Izithomalalisi zentlungu: Ugqirha angakunika i-acetaminophen (ekwaziwa ngokuba yi-paracetamol) okanye i-ibuprofen.
• Amayeza okulwa nokuvuvukala: Amayeza afana ne-`Ibuprofen` okanye i-`Naproxen` akweli candelo. La mayeza anciphisa iintlungu kunye nokuvuvukala.

Kodwa khumbula, akulunganga ukuqhubeka usebenzisa la mayeza ngaphandle kokubonisana nogqirha. Ingakumbi ukuba unezinye izifo okanye usela amanye amayeza, ngokuqinisekileyo kuya kufuneka udibane nogqirha ngaphambi kokuba uwasebenzise.

• Ukuba unobangela wokudumba kusulelo, amayeza (umz., ii-antibiotics) anokunyanga usulelo.
• Ngamanye amaxesha, ingakumbi ukuba kukho ukudumba okungapheliyo, unokufuna ukubona ingcali yezonyango ukuze ufumane unobangela kwaye unikeze unyango olufanelekileyo.

Kunini apho kungcono ukubona ugqirha? (Ingakumbi umntwana wakho omncinci)

Ngokwesiqhelo, ukudumba okwenzeka emva kokwenzakala okuncinci okanye ukukrweleka kuya kuphela kwiintsuku ezimbalwa. Nangona kunjalo, ukuba wena okanye umntu osapho lwakho, ingakumbi umntwana omncinci, unenye yezi mpawu, ngokuqinisekileyo kufuneka ubone ugqirha:

• Ukuba imeko ayiphucuki nasemva kokulandela imiyalelo yonyango enikwe ngugqirha okanye emva kokuzinyamekela ekhaya.
• Ukuba unomkhuhlane omtsha okanye ukuba umkhuhlane okhoyo uba mandundu .
• Ukuba ububomvu, ukudumba, okanye intlungu kwindawo eyonzakeleyo iba mandundu okanye isasazeka.
• Ukuba ubomvu (ulwelo olutyebileyo nolutyheli) luphuma enxebeni.
• Ukuba umntwana ubonakala enengxaki ngakumbi , okanye ebonakala egula ngakumbi .

Ngexesha elinje, eyona nto ingcono onokuyenza kukubona ugqirha ngokukhawuleza uze ufumane ingcebiso, endaweni yokuhlala ekhaya.

Ngoko ke, ezona zinto zibalulekileyo ekufuneka sizikhumbule kweli bali (Umyalezo Wokuya Ekhaya)

Ngoko ke, sithethe kakhulu ngokudumba namhlanje, akunjalo? Ukushwankathela:

• Ukudumba yindlela yokuzikhusela yomzimba wethu. Akusoloko kuyinto embi.
• Kukho iintlobo ezimbini eziphambili: `Ukudumba Okubukhali`, okufika ngequbuliso (oku kuyinxalenye yokuphiliswa) kunye `Ukudumba Okungapheliyo`, okuhlala ixesha elide (oku kungaba yingxaki).
• Qaphela iimpawu: Nika ingqalelo kwizinto ezinje ngokuba bomvu, ukudumba, iintlungu, ubushushu, kunye nobunzima bokusebenzisa indawo echaphazelekayo.
• Zininzi izizathu: Ukudumba kunokubangelwa zizinto ezifana nosulelo, ukwenzakala, izifo zokuzikhusela komzimba, kunye neekhemikhali.
• Uninzi lwexesha, umzimba uyaziphilisa ngokwawo. Nangona kunjalo, kwezinye iimeko, kufuneka unyango lwezonyango.
• Ukuba kukho naziphi na izinto ezinokubangela umngcipheko, bonana nogqirha ngokukhawuleza, ingakumbi ebantwaneni.

Eyona nto ibalulekileyo kukuba, ungoyiki, kodwa ungayityesheli. Nika ingqalelo emzimbeni wakho. Ukuba ubona into engaqhelekanga, funa ingcebiso kagqirha. Leyo yindlela engcono yokuhlala usempilweni.

Ndiyathemba ukuba ufumene ukuqonda okungcono malunga nokudumba kweli bali!

Ukudumba , ukudumba, ukuba bomvu, iintlungu, ukungakhuseleki komzimba, impilo, eSri Lanka