Ingaba inxalenye yomzimba wakho idumbile, ibomvu, okanye ibuhlungu? Oku kukudumba! Masifumanise ukuba yintoni kanye kanye le nto.

Nawe ngamanye amaxesha ukhe wadibana nenxalenye yomzimba wakho ethi ngequbuliso ibe bomvu, idumbe, kwaye ibe buhlungu kakhulu kangangokuba ide ibe buhlungu kakhulu ukuba ungayichukumisa, akunjalo? Mhlawumbi kukwenzakala okuncinci okanye usulelo. Kwizonyango, le meko siyibiza ngokuba 'kukudumba'. Oku kuyinxalenye yendlela yokuzikhusela yomzimba wethu. Ngoko ke, namhlanje siza kuthetha ngokuba kukudumba, kutheni kusenzeka, zeziphi iintlobo zako, kunye nento esifanele siyenze ngamaxesha anje.

Yintoni ukudumba? Ngamafutshane...

Ngamafutshane, ukudumba yindlela umzimba wethu osabela ngayo kwingozi, usulelo, okanye enye imeko yezonyango. Cinga ngako, ufumana intsholongwane okanye uyawa uze wonzakale. Ngelo xesha, umzimba wakho uqala ukuphola nokukhusela indawo eyonakeleyo. Kulapho ke kuvela khona ububomvu, ukudumba, kunye nentlungu. Ngoko ke ukudumba yindlela umzimba ozama ngayo ukuziphilisa .

Ubusazi ukuba kukho iintlobo ezimbini zokudumba?

Ewe, oku kurhawuzelelwa kunokwahlulwahlulwa kube ziintlobo ezimbini eziphambili. Nazi:

Ukudumba okubukhali - kuza kwaye kuphele ngokukhawuleza

Olu lolona hlobo silufumana rhoqo. Ukudumba okukhawulezileyo kukudumba okuhlala iintsuku ezimbalwa kuphela kwaye kudla ngokunceda umzimba uphile emva kosulelo okanye ukwenzakala. Khawuthelekelele, unesifo somkhuhlane, umphimbo obuhlungu, kwaye uzive udumbile kancinci. Kuphela emva kosuku okanye ezimbini. Lo ngumzekelo omhle wokudumba okukhawulezileyo. Kwakhona, xa ufumana inxeba okanye isilonda, indawo iba bomvu, idumbe, kwaye ibe buhlungu? Oko nako kukwalolu hlobo. Oku kungenxa yokuba umzimba uzisa igazi elingakumbi kwindawo eyonakeleyo kwaye uthumela iiseli zokuphilisa ukuphilisa inxeba ngokukhawuleza.

Ukudumba okungapheliyo - okuhlala ixesha elide

Olu lolona hlobo ekufuneka uluqaphele kancinci. Ukudumba okungapheliyo kukudumba okuhlala iinyanga, kwaneminyaka . Oku kwenzeka xa imeko yempilo okanye usulelo emzimbeni luqhubeka, okanye xa umzimba uvezwa kwinto enobungozi ngokuhamba kwexesha. Umzekelo, ukudumba okungapheliyo kunokwenzeka xa umzimba uvezwa rhoqo kwizinto ezifana nomsi wecuba. Oku kuyingozi kancinci, kuba oku kuvumba kwexesha elide kunokukhokelela kwezinye izifo ezinzulu .

Ungazibona njani iimpawu zokudumba? Qaphela ezi mpawu!

Xa kukho ukudumba, uza kubona enye okanye ngaphezulu kwezi mpawu:

• Indawo eyonakeleyo iba bomvu .
• Idumbile kancinci.
• Ndiva intlungu ebukhali , ngamanye amaxesha kangangokuba andikwazi nokuyichukumisa.
• Xa uchukumisa loo ndawo, uziva ubushushu .
• Ukuba lilungu okanye umsipha ovuvukileyo, kuba nzima ukulisebenzisa ngokufanelekileyo .

Khawuthelekelele umntwana wakho ekrune idolo ngelixa edlala ebaleni. Emva kwexesha elithile, indawo iba bomvu kwaye idumbe, aze umntwana akhale athi, "Mama, kubuhlungu," baze bathi abakwazi nokugoba idolo labo. Leyo yimpawu eqhelekileyo esiyibonayo ekuvuvukeni okukhawulezileyo.

Ukongeza kwezi mpawu, xa kukho ukudumba okungapheliyo, iimpawu ezifana nokudinwa kakhulu nokuba nomkhuhlane ongapheliyo nazo zinokuvela. Ezi ziimpawu ezingacacanga kangako, ngoko ngamanye amaxesha sinokuzityeshela.

Kutheni sifumana oku kurhawuzelela? Zininzi izizathu!

Ukudumba kunokubangelwa zizinto ezininzi. Makhe sijonge ezona ziphambili:

Iintsholongwane kunye nezinye izifo

Iintsholongwane ezibangelwa ziibhaktheriya ezahlukeneyo, iintsholongwane kunye neefungi zezona zinto ziphambili ezibangela ukudumba. Kwakhona, ukudumba kubangelwa zizifo ezithile. Nazi imizekelo embalwa:

• I-Sinusitis: Oku kukwakukuvuvukala kweempumlo , okunokubangela ukuxinana kweempumlo kunye neentloko ezibuhlungu.
• I-Cystitis: Iimpawu ziquka ukutsha kwesinyi kunye nokuchama rhoqo.
• I-Bronchitis : Ukudumba kwemiphunga okuhambisana nokukhohlela nokuphefumla.
• I-Vasculitis : Oku kukudumba ngaphakathi kwemithambo yegazi.
• I-Dermatitis : Iimpawu ziquka ukubomvu, ukurhawuzelela, kunye nokoma kolusu.

Ukwenzakala

Naluphi na uhlobo lokulimala lunokubangela ukudumba.

• Ukuluma kwezinambuzane : Xa inyosi okanye i-hornet iluma, indawo iyadumba kwaye ibuhlungu ngenxa yokudumba.
• Ukusikwa, ukukrweleka : Xa usika isandla sakho ngemela, okanye xa usiwa uze wonzakale.
• Imivumbo : Xa utshayiswa kwaye utyumkile ndaweni ithile, indawo iba luhlaza okwesibhakabhaka kwaye idumbe.

Ingxaki yenkqubo yomzimba yokuzikhusela (i-Autoimmune Illnesses)

Le yimeko enzima kancinci. Inkqubo yomzimba wethu yokuzikhusela yiyo esikhusela kwizifo. Nangona kunjalo, ngamanye amaxesha le nkqubo iqala ngempazamo ukuhlasela iiseli zethu eziphilileyo. Oku sikubiza ngokuba yi-"Autoimmune Illnesses". Emva koko ukudumba kunokwenzeka kwiindawo ezahlukeneyo zomzimba. Imizekelo:

• Isifo seswekile (ingakumbi isifo seswekile sohlobo 1)
• Irheumatoid arthritis
• I-Psoriasis
• Isifo samathumbu esivuthayo (IBD)

Umonakalo ovela kwiikhemikhali okanye kwimitha

Ukuvezwa kwiikhemikhali ezithile, njengomsi wecuba kunye nomsi wemizi-mveliso, kunokubangela ukudumba emzimbeni. Unyango lwemitha lunokubangela ukudumba.

Ingaba oku kuvutha kwenzeka njani emzimbeni? Ungakuchaza kancinci?

Le yinkqubo emangalisayo kakhulu. Khawuthelekelele ukuba unesilonda emzimbeni wakho.

1. Okokuqala, inkqubo yakho yomzimba yokuzikhusela iyakuqonda oku. Emva koko, iqala ukuthumela iiseli zokuphilisa ezikhethekileyo kunye nezinye izinto kwindawo eyonakeleyo.

2. Ezi seli zokuphilisa kunye neeseli ezonakeleyo zikhupha iikhemikhali ezikhethekileyo . Ezi khemikhali zibangela ukuba imithambo yegazi emincinci (ii-capillaries) kwindawo leyo ikhule , nto leyo ethetha ukuba iba nkulu kancinci.

3. Xa imithambo yegazi ivuleka, igazi elingakumbi lihamba liye kuloo ndawo. Xa igazi elingakumbi lihamba, loo ndawo iba bomvu ize ivakale ifudumele . Ngegazi elingakumbi, kuza iiseli eziphilisayo, ioksijini kunye nezondlo ezininzi.

4. Kwakhona, ezo khemikhali zibangela ukuba ulwelo kunye neeseli zokuphilisa zivuthe kwiindonga zemithambo yegazi ziye kwizicubu ezingqongileyo . Kulapho ke indawo idumba khona .

5. Ezinye zezi khemikhali zikhutshwayo zivuselela imithambo-luvo kuloo ndawo zize zithumele imiqondiso yentlungu engqondweni . Kulapho ke siva khona iintlungu . Le ntlungu isixelela ukuba, "Owu, kukho ingxaki apha, yinyamekele le ndawo, ungayisebenzisi kakhulu ide iphole."

Umzekelo, kwimeko ebizwa ngokuba yi-"Vasculitis", ukudumba kuchaphazela ngqo imithambo yegazi. Iindonga zemithambo yegazi zinokonakala, zithintele ukuhamba kwegazi kuzo. Oku kunokukhokelela kwiingxaki zokunikezelwa kwegazi kwizitho ezibalulekileyo ezifana nentliziyo, imiphunga, amathumbu kunye nezintso.

Uyabona, ukudumba yinkqubo enzima kakhulu, kodwa ecwangcisiweyo kakhulu!

Unyanga njani ukudumba? Ngaba udinga amayeza kuyo yonke into?

Amaxesha amaninzi, ingakumbi ukudumba okukhawulezileyo, yinxalenye yenkqubo yokuphiliswa komzimba, ngoko ke unyango olukhethekileyo alusoloko luyimfuneko . Ukukrweleka okanye ukukrweleka okuncinci kuya kuphola ngokwako kwiintsuku ezimbalwa.

Nangona kunjalo, ukuba ukudumba kukhulu, ukuba intlungu igqithisile, okanye ukuba kukudumba okuhlala ixesha elide (Chronic Inflammation), ngokuqinisekileyo kuya kufuneka ufune ingcebiso kagqirha. Ugqirha angacebisa olu nyango lulandelayo ngokusekelwe kwimeko yakho:

• Ukuphumla: Kubaluleke kakhulu ukuphumza indawo evuvukileyo. Ukuba yingalo okanye umlenze, kuphephe ukuyisebenzisa kakhulu.
• Ukuphakama: Ukuphakamisa indawo evuvukileyo, ingakumbi ingalo okanye umlenze, ngaphezulu kancinci kwinqanaba lentliziyo kunokunceda ukunciphisa ukudumba.
• Ukusebenzisa ibhandeji yokucinezela: Ngamanye amaxesha unokucelwa ukuba ugqume indawo ngebhandeji ekhethekileyo (ibhandeji yokucinezela) ukulawula ukudumba.
• Umkhenkce: Ungayifaka ipakethe yomkhenkce ukunciphisa iintlungu nokudumba. Kodwa khumbula, ungayibeki umkhenkce ngqo eluswini . Beka ilaphu elincinci embindini uze uyishiye ivuliwe malunga nemizuzu eli-15-20.
• Amayeza:
• Iipilisi zokunciphisa iintlungu: Sela izithomalalisi zentlungu ezifana ne-`(Acetaminophen)` (umz. iPanadol) okanye i-`(Ibuprofen)`.
• Amayeza okulwa nokuvuvukala: Amayeza okulwa nokuvuvukala angengo-Steroidal (NSAIDs), afana ne-ibuprofen okanye i-naproxen, anciphisa iintlungu kunye nokudumba.
• Unyango lwesifo esisisiseko: Ii-antibiotics ukuba unobangela wokudumba kusulelo, okanye unyango olufanelekileyo ukuba yenye imeko yezonyango.
• Iingcebiso zonyango ezingoochwephesha: Kwezinye iimeko ezinzima, umzekelo, kwimeko efana `(Rheumatoid Arthritis)`, kusenokufuneka ubonane nogqirha ongoochwephesha kwicandelo elifanelekileyo uze ucinge ngesicwangciso sonyango sexesha elide.

Ukuba into efana nale iyenzeka kumntwana, angakanani amathuba okuba abone ugqirha?

Sonke siyazi ukuba abantwana abancinci bathanda ukuwa nokwenzakala. Ngoko ke, ukuba umntwana uneempawu zokudumba, kubalulekile ukubona ugqirha kwezi meko zilandelayo:

• Ukuba imeko yomntwana ayiphucuki nasemva kokunyanyekelwa ekhaya.
• Ukuba uqalisa ukuba nomkhuhlane omtsha okanye ukuba umkhuhlane osele ukho uba mandundu .
• Ukuba ububomvu, ukudumba, okanye intlungu ejikeleze inxeba iba mandundu .
• Ukuba ulwelo olufana nobovu luphuma enxebeni.
• Ukuba umntwana ubonakala elukhuni kwaye engenabomi kunesiqhelo .

Ngamaxesha anje, kungcono ukubona ugqirha ngokukhawuleza uze ufumane ingcebiso.

Ngaba singakhumbula kancinci into ebesithetha ngayo? (Umyalezo oya ekhaya)

Kulungile, ngoko ke sithethe kakhulu ngokudumba namhlanje, akunjalo?

Ukudumba yindlela yokuzikhusela yomzimba wethu kwizinto ezifana nokwenzakala kunye nosulelo. Kunokuba yinto ekhawulezileyo okanye engapheliyo. Ububomvu, ukudumba, iintlungu, kunye nobushushu zezona mpawu ziphambili.

Nangona uninzi lwezifo ezihlaselayo ziphela ngokwazo kwiintsuku ezimbalwa, kwezinye iimeko, ingakumbi xa kukho ukudumba okungapheliyo okanye iimpawu eziqatha, kufuneka uncedo lwezonyango. Kwimeko yabantwana, bonana nogqirha ngokukhawuleza ukuba kukho umkhuhlane, iintlungu ezikhulayo, okanye ubomvu.

Ngoko ke, ndiyathemba ukuba ngoku uyaqonda kakuhle ukuba yintoni na ukudumba. Khumbula, oku akuyonto yokoyika, kudla ngokuba yinkqubo yokuphiliswa komzimba. Nangona kunjalo, ukuba unamathandabuzo, ukuba imeko ibonakala imbi, ungaze ungathandabuzi ukufuna ingcebiso kagqirha. Emva koko ungaphila ngokukhawuleza.

Ukudumba , Ukudumba, Ububomvu, Intlungu, Umkhuhlane, Usulelo, Ukuphiliswa, (Ukudumba), (Ukudumba Okubukhali), (Ukudumba Okungapheliyo), (Inkqubo Yokuzikhusela)