Oko kufuneka ukwazi malunga nomkhuhlane

Ngaba uziva ugula kule mihla? Ngaba ubambeke ekhaya ngenxa yomkhuhlane ophezulu, ukukhohlela kunye nomkhuhlane? Okanye ngaba oku kuye kwenzeka kumhlobo okanye kwilungu losapho? Enyanisweni, olu hlobo lwezifo luxhaphake kakhulu kule mihla. Sidla ngokubiza oku ngokuthi ' yiflu '. Kodwa nangona abantu abaninzi becinga ukuba oku ngumkhuhlane oqhelekileyo, umkhuhlane sisifo esibi kakhulu esinokuba yingozi ukuba asinyangwa ngokufanelekileyo. Ke namhlanje, siza kuthetha ngayo yonke into, ngokulula, ngendlela onokuyiqonda.

Yintoni kanye kanye le flu?

Ngamafutshane, umkhuhlane lusulelo oluchaphazela inkqubo yethu yokuphefumla, oko kukuthi, impumlo, umphimbo , kunye nemiphunga, olubangelwa yintsholongwane ebizwa ngokuba yi-influenza . Unzima kancinci kunomkhuhlane oqhelekileyo. Ubangela iimpawu ezifana nomkhuhlane ophezulu ngequbuliso, iintlungu zomzimba , intloko ebuhlungu, kunye nomphimbo obuhlungu . Lo mkhuhlane usasazeka njengobhubhane eSri Lanka, ngexesha lemvula kunye namaxesha emvula. Usenokuba ukhe wabona abantu abaninzi befumana esi sifo ngaxeshanye.

Yintoni umahluko phakathi komkhuhlane, umkhuhlane oqhelekileyo, kunye ne-COVID-19?

Le yinto abantu abaninzi abadideka ngayo. Ekubeni iimpawu zifana kancinci, unokucinga ukuba ezi zifo zintathu ziyafana. Nangona kunjalo, zibangelwa ziintlobo ezintathu zeentsholongwane. Ke ngoko, iindlela zonyango nazo zahlukile. Makhe sibone ukuba zeziphi umahluko ophambili phakathi kwazo.

Ngoobani abasengozini enkulu xa befumana umkhuhlane?

Nangona nabani na enokufumana umkhuhlane , abanye abantu banokuba neengxaki ezinkulu, ezifana ne -pneumonia , baze bafune nokulaliswa esibhedlele. Makhe sijonge ukuba ngubani osengozini enkulu .

• Abantwana abangaphantsi kweminyaka emi-5 ubudala kunye nabantu abadala abangaphezu kweminyaka engama-65 ubudala .
• Oomama abakhulelweyo .
• Abantu abanezifo zemiphunga ezingapheliyo ezifana ne-asthma kunye ne-COPD .
• Abantu abanesifo seswekile .
• Abantu abanezifo ezingapheliyo ezifana nesifo sentliziyo, isifo sezintso, nesifo sesibindi .
• Abantu abaneenkqubo zomzimba ezibuthathaka (umzekelo, izigulane ezinomhlaza, abantu abane-HIV/AIDS, abantu abasebenzisa amayeza okunciphisa amajoni omzimba).
• Abantu abatyebe kakhulu (i-BMI engaphezulu kwama-30).
• Abantwana abangaphantsi kweminyaka eli-19 ubudala abasebenzisa amayeza anjenge-aspirin ixesha elide .
• Abantu abahlala kwiindawo ezifana namakhaya abantu abadala .

Ukuba ungomnye wala maqela, kubaluleke kakhulu ukubona ugqirha uze ufumane ingcebiso ngokukhawuleza emva kokuba ubonakalise iimpawu zomkhuhlane.

Ziziphi iimpawu eziqhelekileyo zomkhuhlane?

Iimpawu zomkhuhlane zihlala ziqala ngequbuliso. Iimpawu eziphambili ziquka:

• Umkhuhlane ophezulu kunye nokubanda.
• Iintlungu zomzimba , ingakumbi iintlungu zemisipha emqolo, ezingalweni nasemilenzeni.
• Intloko ebuhlungu (intloko ebuhlungu) .
• Ukukhohlela okomileyo okungapheliyo .
• Umqala obuhkungu .
• Ukuphuma kwempumlo okanye ukuxinana kwempumlo .
• Ndiziva ndidiniwe kakhulu kwaye ndidiniwe . Ndiziva ndibuthathaka kangangokuba andikwazi kwenza nto.
• Ngamanye amaxesha, ingakumbi kubantwana abancinci, banokuba neengxaki zesisu, ukuhlanza, kunye norhudo .

Ayingabo bonke abantu abaya kuba nazo zonke ezi mpawu. Abanye abantu banokuba nazo ezimbalwa kuphela.

Isasazeka njani le flu?

Umkhuhlane sisifo esosulelayo kakhulu . Ngokukodwa, intsholongwane isasazeka ngamathontsi aphuma emlonyeni nasempumlweni xa umntu onomkhuhlane ekhohlela, ethimla, okanye ethetha.

1. Ngokudibana ngqo: Esi sifo sinokudluliselwa ukuba la mathontsi angena ngqo empumlweni, emlonyeni, okanye emehlweni akho.

2. Ngoqhagamshelwano olungathanga ngqo:Le ntsholongwane isenokuba kwiindawo ezichukunyiswe ngumntu onomkhuhlane, ezifana nezibambo zomnyango, iitafile, iikhompyutha, okanye iifowuni. Ukuba uchukumisa loo ndawo uze uchukumise ubuso bakho, impumlo, okanye umlomo ngesandla esifanayo, le ntsholongwane ingangena emzimbeni wakho.

Ungasasaza esi sifo komnye umntu ukususela ngosuku olungaphambi kokuba iimpawu ziqale. Kwakhona, esi sifo sisasazeka kakhulu iintsuku ezi-3-4 emva kokuba iimpawu ziqalile.

Zithini iindlela zonyango zomkhuhlane?

Ixesha elininzi, umntu ophilileyo unokuchacha kwi-flu ekhaya ngaphandle kwamayeza akhethekileyo, ngokuphumla. Nangona kunjalo, kwezinye iimeko, oogqirha banika amayeza okulwa neentsholongwane.

Ngubani onikwa amayeza okulwa neentsholongwane?

Eli yeza alinikwa wonke umntu. Ngokwesiqhelo, ugqirha unika eli yeza:

• Ukuba zingakapheli iiyure ezingama-48 emva kokuqala kweempawu , kuba emva koko, ukusebenza kwala mayeza kuncipha.
• Ukuba ungomnye wamaqela asemngciphekweni akhankanyiweyo apha ngasentla .
• Ukuba iimpawu zinzima kakhulu okanye kukho iingxaki eziye zenzeka.
• Ukuba unyamekela umntu okwiqela elisengozini enkulu.

I-Oseltamivir , osenokuba uyivile phantsi kwegama lophawu elithi ``Tamiflu®``, liyeza elisetyenziswa kakhulu ekulweni neentsholongwane eSri Lanka. La ngamayeza afanele athathwe kuphela emva kwengcebiso kagqirha .

Indlela yokulawula umkhuhlane ekhaya?

Zininzi izinto onokuzenza ekhaya ukuze uphile ngokukhawuleza xa unesifo somkhuhlane.

1. Phumla ngokwaneleyo: Ukuphumla umzimba wakho yeyona nto ibalulekileyo. Hlala ekhaya ungasebenzi okanye ungafuni ukuya esikolweni.

2. Sela amanzi amaninzi: Sela amanzi, isuphu, i-cilantro, kunye neti ye-citrus rhoqo. Oku kunokunceda ukuthintela ukuphelelwa ngamanzi emzimbeni.

3. Amayeza omkhuhlane neentlungu: Amayeza anjengeparacetamol (Acetaminophen) anokusetyenziswa xa kukho umkhuhlane neentlungu zomzimba njengoko ugqirha emyalele.

4. Ii-hot compresses: Ukufaka ibhotile yamanzi ashushu emzimbeni kunokubonelela ngokukhululeka kwiintlungu.

5. Ukuphelisa ukukhwehlela nokubanda: Hlamba ngamanzi anetyuwa xa ukhwehlela. Cela ugqirha wakho akunike isiraphu yokukhwehlela ukuze akuncede unciphise ukukhwehlela kwakho.

Ufanele uye nini kugqirha uze uye kwi-ETU?

Le yinxalenye ebaluleke kakhulu. Nangona umkhuhlane oqhelekileyo unokunyangeka ekhaya, ngamanye amaxesha kubalulekile ukufuna ingcebiso kagqirha. Kwezinye iimeko ezinzima, kunokufuneka uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngoko nangoko.

Ungawuphepha njani umkhuhlane?

“Kungcono ukuthintela umkhuhlane kunokuwunyanga,” batsho. Ngoko ke kukho izinto ezimbalwa esinokuzenza ukuze sizikhusele kumkhuhlane.

1. Fumana ugonyo lomkhuhlane lwaminyaka le: Le yeyona ndlela ilungileyo nekhuselekileyo yokuzikhusela kumkhuhlane. Intsholongwane yomkhuhlane itshintsha kancinci minyaka le. Yiyo loo nto kucetyiswa ukuba ufumane ugonyo olutsha minyaka le.

2. Hlamba izandla zakho rhoqo ngesepha namanzi: Hlamba izandla zakho kakuhle, ingakumbi ngaphambi kokutya, emva kokusebenzisa indlu yangasese, nasemva kokuba usezindaweni zikawonke-wonke. Ukuba isepha namanzi azifumaneki, sebenzisa isicoci sezandla esisekelwe kutywala.

3. Kuphephe ukuchukumisa ubuso bakho: Kuphephe ukuchukumisa amehlo, impumlo, nomlomo rhoqo.

4. Vala umlomo wakho nempumlo xa ukhohlela kwaye uthimla: Kungcono ukukhohlela/ukuthimla kwithishu okanye engqinibeni yakho kunokugquma izandla zakho.

5. Hlala kude nabantu abagulayo:Ukuba uyagula, hlala ekhaya ukuze ungabosuleli abanye. Ukuba abanye bayagula, hlala kude nabo.

6. Kuphephe ukwabelana ngezinto eziqhelekileyo: Musa ukwabelana ngezinto ezifana neebhotile zamanzi, iikomityi, izixhobo zokutya, njl.njl. nabanye.

Okokugqibela, into abanye abantu abayibiza ngokuba yi "stomach flu" asiyo flu yomkhuhlane ebesithetha ngayo. Yintsholongwane yesisu (gastroenteritis). Ezi zimbini zahlukile ngokupheleleyo.

Nangona umkhuhlane sisifo esiqhelekileyo, asinto ifanele ithathwe lula. Ukuba ulawulwa kakuhle, uya kuphila kwiintsuku ezimbalwa. Nangona kunjalo, kubaluleke kakhulu ukuqaphela izinto ezinokubangela umngcipheko kwaye ufune iingcebiso zonyango xa kuyimfuneko ukuze ukhuseleke wena kunye nabantu obathandayo.