Ngaba i-ayini ibaluleke kakhulu kumntwana wakho? Masifumanise ngokuqinisekileyo!

I-iron sisondlo esibalulekileyo emizimbeni yethu. I-iron sisondlo esibaluleke kakhulu, ingakumbi ekukhuleni nasekuphileni komntwana omncinci. Ngoko ke, namhlanje siza kuthetha ngale iron, ukuba ibaluleke kangakanani ebantwaneni bethu, ukuba sidinga malini, kwenzeka ntoni ukuba asifumani ngokwaneleyo, kunye nendlela yokuyinika ngokufanelekileyo.

Yintoni kanye kanye le ntsimbi?

Ngamafutshane, i-iron yiminerali efumaneka emizimbeni yethu, kunye nakwezinye zokutya esikutyayo nezityalo. Nangona imizimba yethu iyifuna ngobuninzi obuncinci kakhulu, umsebenzi ewenzayo mkhulu kakhulu. Ngaba ukhe weva ngeeseli ezibomvu zegazi? Ezo seli zibomvu zegazi ziqulethe iproteni ekhethekileyo, esiyibiza ngokuba yi-"hemoglobin" .

Umsebenzi ophambili wale `(Hemoglobin)` kukubamba ioksijini engena emiphungeni xa siphefumla size siyithwale siye kuyo yonke enye iseli kunye nezicubu emzimbeni. Yicinge njengelori ehambisa ioksijini. Ngoko ke, le lori `(Hemoglobin)` inikwe amandla 'okuthatha' ioksijini, kwaye into eyinceda 'ibophe' yintsimbi esiyikhankanyileyo. Ngaphandle kwentsimbi, `(Hemoglobin)` ayinakuthwala ioksijini ngokufanelekileyo.

Ngoku uyaqonda ukuba i-iron ibaluleke kangakanani? Ukuba umzimba awunayo i-iron eyaneleyo, umzimba awukwazi ukuvelisa `(i-Hemoglobin) ngokufanelekileyo. Emva koko inani leeseli ezibomvu zegazi nalo liyancipha. Isiphumo? Izicubu kunye namalungu omzimba wethu awafumani umlinganiselo ofunekayo we-oksijini. Oku kufana nesityalo esingenamanzi. Ukufumana le oksijini ngokufanelekileyo kubalulekile ekuphuhlisweni kwengqondo yomntwana omncinci, amandla okufunda, kunye nomsebenzi.

Sidla ngokufumana i-iron ekutyeni okufana nenyama, intlanzi, kunye nemifuno eluhlaza okwesibhakabhaka. Ezinye ukutya, ezifana nefomyula yeentsana kunye neenkozo, nazo zongezwa i-iron kuzo, ebizwa ngokuba yi-fortified.

Ingakanani i-ayini efunekayo kubantwana bethu abancinci?

Ngoku usenokuba uzibuza, 'Ingakanani i-ayini efunekayo kumntwana wam ngosuku?' Iyahluka ngokweminyaka yomntwana. Makhe sibone ukuba isebenza njani loo nto.

Ukususela ekuzalweni ukuya kwiinyanga ezi-6

Ngokwesiqhelo, kwiintsana ezincanciswa ibele kuphela, i-iron abayifumana koomama babo yanele kwiinyanga zokuqala ezi-4 ukuya kwezi-6. Oku kungenxa yokuba umntwana ugcina ubungakanani obuthile be-iron ngelixa esesesibelekweni. Kodwa emva koko, oko kukuthi, emva kweenyanga ezi-6, oogqirha bacebisa ukuba uqale ukunika umntwana wakho ukutya okutyebileyo kwi-iron, okufana neenkozo eziqinisiweyo kunye nenyama ephekiweyo kakuhle. Ngamanye amaxesha, ukuba umntwana wakho akafumani i-iron eyaneleyo, ugqirha wakho uya kukuxelela ukuba umnike amathontsi e-iron. Nangona kunjalo, ukuba umntwana wakho uthatha ifomula eqinisiweyo kwi-iron, akufuneki umnike i-iron.

Kwiintsana eziqala kwiinyanga ezisi-7 ukuya kunyaka omnye (iinyanga ezili-12)

Usana oluneminyaka eli-11 ludinga malunga ne- 11 milligrams ye-iron ngosuku. Ekubeni luqala ukutya ukutya okuncedisayo ngeli xesha, kubalulekile ukubandakanya ukutya okune-iron eninzi ekutyeni kwalo.

Kwabantwana abancinci ukusuka kwiminyaka eli-1 ukuya kwemi-3 ubudala

Ezi zidalwa zikhohlakeleyo zifuna iimiligram ezi-7 zesinyithi ngosuku.Phantse yonke into iyadingeka. Kule minyaka, basenokuba mathidala ukutya, ngoko ke kunokuba nzima kancinci koomama ukulungiselela ukutya okubanika i-iron.

Kubantwana abaneminyaka emi-4 ukuya kweyesi-8 ubudala

Bafuna iimiligram ezili-10 ngosuku. Ngenxa yokuba besesikolweni, eli nani le-iron libalulekile kubo ukuze bahlale besebenza.

Kubantwana abaneminyaka eli-9 ukuya kweli-13 ubudala

Kubantu abakule minyaka , iimiligram ezisi-8 ngosuku zanele.

Kwabakwishumi elivisayo

Kwahlukile kancinci apha.

• Umntwana omncinci oyinkwenkwe ufuna iimiligram ezili-11 zesinyithi ngosuku.
• Kodwa intombazana encinci ifuna malunga ne- 15 milligrams ngosuku. Isizathu soku kukuba ikhula ngokukhawuleza kakhulu ngeli xesha. Kwakhona, xa amantombazana eqala ukuya exesheni, i-iron ethile ikhutshwa emzimbeni ngale nkqubo, ngoko ke adinga i-iron eyongezelelweyo ukuhlawula loo lahleko. Oku kubaluleke kakhulu, kwaye njengabazali, kufuneka silumke ngale nto.

Abo kufuneka banikele ingqalelo ekhethekileyo ngakumbi

• Abantwana abancinci abadlala imidlalo: Abantwana abasoloko besenza umthambo onzima kwaye bedlala imidlalo banokulahlekelwa yintsimbi eninzi emizimbeni yabo ngenxa yokubila nezinye iindlela kunomntu oqhelekileyo. Ngoko ke banokufuna intsimbi eyongezelelweyo.
• Abantu abatya imifuno kuphela: Ekubeni bengayityi inyama okanye intlanzi, kufuneka bacinge ngeemfuno zabo zesinyithi. Oku kungenxa yokuba isinyithi esivela kukutya kwezilwanyana sifunxwa lula ngumzimba kunesinyithi esivela kukutya kwezityalo. Siza kuthetha ngaloo nto kamva.

Kwenzeka ntoni ukuba awunayo i-iron eyaneleyo? (Ukunqongophala kwe-iron)

Kulungile, ngoku siyazi ukuba ingakanani i-iron esiyidingayo. Ngoko ke, kwenzeka ntoni ukuba umzimba awufumani i-iron eyaneleyo? Yiloo nto siyibiza ngokuba kukungabikho kwe-iron . Le yimeko enokwenzeka kwabanye abantwana, ingakumbi abantwana abancinci abaneminyaka ephakathi kwe-1-3 kunye nabantwana abancinci (ingakumbi amantombazana aphuma igazi elininzi ngexesha lokuya exesheni).

Enyanisweni, amanye amantombazana aselula, nokuba umjikelo wawo wokuya exesheni uqhelekile, asengozini yokungabi na-iron ukuba ubungakanani be-iron abayisebenzisayo ekutyeni kwabo alwanelanga ukubuyisela ubungakanani be-iron elahlekileyo ngexesha lokopha exesheni. Ngoko ke, kubaluleke kakhulu ukunyamekela loo nto.

Emva konyaka, oko kukuthi, emva kweenyanga ezili-12, xa abantwana beyeka ukusela ifomula eyomelezwe yi-iron, ngamanye amaxesha kunokungabi nakwaneleyo ukufumana ubungakanani be-iron abayifunayo kokunye ukutya abakutyayo. Khawuthelekelele, ukuba umntwana wakho ngequbuliso uyeka ukusela ifomula abeyisela ngaphambili, kunokuba nzima kuye ukufumana ubungakanani be-iron abeyifuna ekutyeni kuphela, akunjalo? Kulapho ke kudla ngokuvela khona ukungabikho kwe-iron.

Ukunqongophala kwesinyithi asinto ilula.Ingachaphazela ukukhula komntwana. Ingakhokelela nasekungakwazini ukufunda, ukulahlekelwa yinkumbulo, ubunzima bokugxila, kunye notshintsho kwindlela yokuziphatha (umz., ukucaphuka rhoqo, ukungazinzi). Ukuba oku kunqongophala kwesinyithi kuyaqhubeka, kungakhokelela kwimeko ebizwa ngokuba yi-anemia yokunqongophala kwesinyithi . Ngamafutshane, kuthetha ukuba inani leeseli ezibomvu zegazi emzimbeni liyancipha, kwaye amandla okuthwala ioksijini emzimbeni ayaphazamiseka. Emva koko umntwana unokuziva ediniwe ngalo lonke ixesha, abe mdaka, abe nobunzima bokuphefumla, agule rhoqo, kwaye abe nentliziyo ekhawulezayo.

Yintoni endifanele ndiyenze ukuqinisekisa ukuba umntwana wam ufumana isixa esifanelekileyo se-iron?

Lo ngumbuzo obaluleke kakhulu. Kubalulekile ukwenza abantwana bethu baqonde ukuba i-iron yinxalenye ebalulekileyo yokutya okunempilo. Makhe sijonge ezinye zokutya ezityebileyo kwi-iron.

Ukutya okutyebileyo kwi-iron:

• Inyama: inyama yenkomo, inyama yehagu, ibhokhwe, inkukhu (ingakumbi inyama emnyama kunye nesibindi zinobuninzi be-iron)
• Ukutya kwaselwandle: intlanzi (ingakumbi i-mackerel kunye ne-halibut), i-shrimp, i-squid, i-crab
• I-Tofu: Yenziwe ngeesoya, le ngumthombo olungileyo wesinyithi kubantu abatya imifuno.
• Amantongomane omileyo (iinkozo): iilentile, iitshizi, iimbotyi eziluhlaza, iimbotyi, iisoya
• Amantongomane kunye nembewu: amantongomane, ii-cashews, ii-almond, imbewu yethanga, imbewu yesesame
• Iziqhamo ezomisiweyo: iiprunes, iidate, iiapricots ezomisiweyo
• Imifuno eluhlaza emnyama: isipinashi, gotukola, kankun, mukunuwenna, sarana, tampala
• Ukutya okune-iron eyongeziweyo: Iinkozo zesidlo sakusasa eziqiniswe nge-iron, izonka, iintlobo ezithile zepasta

(Khumbula into enye apha: I-iron evela ekutyeni kwezilwanyana, oko kukuthi inyama nentlanzi (ekwabizwa ngokuba yi-'heme iron'), ifunxwa lula yimizimba yethu kune-iron evela ekutyeni kwezityalo, oko kukuthi imifuno, iziqhamo, kunye namandongomane ('i-non-heme iron'). Yiyo loo nto kufuneka ucinge ngayo kancinci xa unika umntwana otya imifuno i-iron. Kodwa ungakhathazeki, kukho iindlela zokwandisa ukufunxwa kwe-iron esekwe kwizityalo.)

Izinto ezinceda umzimba ukuba ufunxe i-iron ngcono:

Kulungile, ngoku masibone ukuba yintoni enye esinokuyenza ukuqinisekisa ukuba abantwana bafumana isixa esifanelekileyo se-iron:

• Nciphisa ubungakanani bobisi oluselwa ngabantwana abancinci: Kungcono ukunciphisa ubisi lube zii-ounces ezili-16–24 zolwelo (473–710 milliliters) ngosuku. Ukuba bazalisa izisu zabo ngobisi, banokutya kancinci okunye ukutya okutyebileyo kwi-iron. Kwakhona, i-calcium ebisini inokuphazamisana nokukwazi komzimba ukufunxa i-iron.
• Qhubeka unika iinkozo zosana eziqiniswe ngentsimbi: Kungcono ukunika ezi de umntwana wakho abe neenyanga ezili-18 ukuya kwezingama-24 ubudala, njengoko ugqirha wakho ekucebisile.
• Xa ubanika ukutya okutyebileyo kwi-iron, banike ukutya okune-vitamin C:Umzekelo, xa uphakela isitya esine-iron, yongeza ilayimu encinci kuso, okanye yongeza into etyebileyo kwi-vitamin C, efana neeorenji, iitangerines, iiguava, iistrawberry, ipapaya, iitumato, ibroccoli, kunye nepepile zentsimbi, kwisitya. Kuba i-vitamin C yinto eyonyusa kwaye incede umzimba ukuba ufunxe i-iron esekwe kwizityalo. Cinga ngayo njengokunika 'ukhuthazo' oluncinci ekufunxeni i-iron.
• Kuphephe ukunika ikofu neti ngexesha lokutya: Zombini ezi zinto ziqulethe ikhemikhali ebizwa ngokuba yi -`tannins` . Ezi `tannins` zinciphisa ukufunxwa kwesinyithi ngumzimba. Ngoko ke, ukuzinika ezi zinto kufutshane nexesha lokutya (iyure ngaphambi okanye emva kokutya) ayilocebo lilungileyo, ingakumbi kubantwana abancinci.

Ngoko ke, nazi izinto ekufuneka uzikhumbule koko sithethe ngako!

Kulungile, sithethe kakhulu ngentsimbi, akunjalo? Ndicinga ukuba uyiqonda kakuhle ngoku. Okokugqibela, kubalulekile ukukhumbula ezi zinto:

• I-iron ibalulekile ekukhuleni kwabantwana bethu, kwimpilo yabo, nakwindlela abasebenza ngayo ingqondo yabo. Isetyenziselwa ukwenza i-hemoglobin, enceda ekuthwaleni ioksijini emzimbeni wonke.
• Ubungakanani be-iron efunekayo buyahluka ngokuxhomekeke kubudala bomntwana. Lumka ngaloo nto. Nika ingqalelo ekhethekileyo kumantombazana amancinci, abantwana abadlala imidlalo, kunye nabantwana abatya imifuno.
• Ukunqongophala kwe-iron kunye ne-anemia yokunqongophala kwe-iron ziimeko ezinokuchaphazela ubomi bomntwana. Ngoko ke, ukuba umntwana wakho umhlophe, ubonakala ediniwe ngalo lonke ixesha, akanamdla wokutya, okanye unengxaki yokufunda, bona ugqirha ukuze akunike ingcebiso.
• Faka ukutya okutyebileyo kwi-iron (inyama, intlanzi, imifuno eluhlaza, amandongomane, ukutya okune-iron) ekutyeni komntwana wakho kwemihla ngemihla. Nika ukutya okwahlukeneyo nokulinganayo.
• Nika i-iron kunye nokutya okuqulethe i-vitamin C ukuze umzimba ukwazi ukuyifunxa ngcono. Nciphisa inani lekofu neti ozinikayo xa sele zisondele ixesha lokutya.
• Ukuba unamathandabuzo, ukuba ucinga ukuba umntwana wakho usenokuba ne-iron engaphantsi, eyona nto ilungileyo onokuyenza kukuthetha nogqirha. Emva koko, ukuba kuyimfuneko, banokwenza uvavanyo baze bakunike iingcebiso ngento omawuyenze. Ugqirha angakunika nezongezo ze-iron.

Impilo yabantwana bethu yeyona nto ixabisekileyo esinayo. Ngoko ke, masizame ukwakha ikamva elinempilo neliyonwabisayo kubo ngokuqaphela ezi zinto zincinci ezinxulumene nesondlo!

I- iron, ukutya okunesondlo kwabantwana, ukungabikho kwe-iron, i-anemia, i-vitamin C, ukutya okunesondlo esifanelekileyo, (i-iron)