Ngaba wakha waziva iintlungu ezinzulu esiswini sakho esisezantsi, ingakumbi ngexesha lokuya exesheni, okanye ngexesha lokwabelana ngesondo? Ngamanye amaxesha siyalibala ukuba ezi zinto ziqhelekile. Kodwa ngamanye amaxesha unobangela woku unokuba yingxaki ngenxalenye ebalulekileyo yomzimba ongazange uyive. Namhlanje sithetha nge-'Uterosacral Ligament', enceda kakhulu emizimbeni yethu, ingakumbi emizimbeni yabasetyhini, kodwa inokuba yingxaki enkulu xa kuvela ingxaki.
Kalula nje, yintoni le Uterosacral Ligament?
Cinga ngako, amalungu omzimba wethu awapheleli nje ekujikelezeni, akunjalo? Abanjwe ngokuqinileyo endaweni yawo ziimisipha ezahlukeneyo kunye nezicubu ezibizwa ngokuba zii-ligaments. Umzekelo, ii-Uterosacral Ligaments ziibhanti ezimbini eziqinileyo nezityebileyo ezinceda ukubamba isibeleko sakho endaweni yaso.
Ezi ligaments zimbini zidibanisa inxalenye esezantsi yesibeleko sakho (isibeleko) nenxalenye esezantsi yomqolo wakho (i-sacrum). Njengentente ebotshelelwe kwiipali ngeentambo, ezi ligaments zimbini (ekhohlo nasekunene) zibonelela ngenkxaso enkulu yokugcina amalungu e-pelvic, kuquka nesibeleko, endaweni.
Yintoni umsebenzi oyintloko wale ligament?
Umsebenzi wayo oyintloko nobaluleke kakhulu kukubamba isibeleko sakho endaweni yaso nokusigcina endaweni yaso. Nangona ezinye ii-ligaments kunye nemisipha zinceda kulo msebenzi, ii-Uterosacral Ligaments zezinye zezona ndawo zibalulekileyo zale nkqubo yokuxhasa. Ngaphandle kwale nkxaso, isibeleko sinokuthi siphulukane.
Kwenzeka ntoni koku emva kokususwa kwesibeleko?
Usenokucinga ukuba le ligament ayinamsebenzi emva kokususwa kwesibeleko. Kodwa oko akuyonyani. Oogqirha basebenzisa le ligament efanayo ukuxhasa umphezulu welungu lakho lobufazi emva kotyando.
Ngamafutshane, endaweni yomsebenzi wayo wangaphambili wokubamba isibeleko endaweni yaso, umsebenzi wayo omtsha ngoku kukuthintela ukuwohloka kwesibeleko. Ke ngoko, impilo yale ligament ibaluleke kakhulu nasemva kokususwa kwesibeleko.
Ziziphi izifo eziphambili ezichaphazela le ligament?
Ngelishwa, kukho iimeko ezininzi ezichaphazela le ligament ibalulekileyo. Ezi zinokubangela iintlungu ezinzima kunye nezinye iingxaki kubafazi. Makhe sijonge ezona zixhaphakileyo.
| Imeko | Icacisiwe ngokulula |
|---|---|
| I-Endometriosis | Uhlobo lweseli olufanele ukuba lukwi-membrane yesibeleko (i-endometrium) lukhula ngaphakathi kwesi sitho. Nyanga nganye, xa usexesheni, ezi seli ziphuma igazi, zibangela ukudumba, izicubu ezibomvu, kunye nentlungu eqatha. |
| Ukuncipha Kwesitho Se-Pelvic | Le ligament ibuthathaka okanye yoluliwe, nto leyo ebangela ukuba amalungu anjengesibeleko ehle esuka kwindawo yawo yokuqala kwi-pelvic cavity. Sikwabiza oku ngokuba yi-'uterine prolapse'. |
| Isifo seNtlungu yeMyofascial | Le yintlungu ebangelwa kukuqiniswa okanye iqhina (i-trigger point) kwi-ligament okanye kwimisipha ejikelezileyo. Le ntlungu inokusasazeka nakwiindawo ezifana nesisu esisezantsi, umqolo, kunye neempundu. |
Zithini iimpawu zengxaki yale ligament?
Ukuba unengxaki nge-Uterosacral Ligament yakho, unokufumana enye okanye ngaphezulu kwezi mpawu. Ezi zizinto ekufuneka uziqwalasele ngokuqinisekileyo.
- Intlungu evakala nzulu esiswini: Le ayisiyontlungu evela phezulu nje kuphela, kodwa yintlungu evakala ngathi ivela ngaphakathi.
- Ukwabelana ngesondo okubuhlungu: Intlungu inokuvakala ngakumbi xa umntu engene nzulu.
- Intlungu ebuhlungu yokuya exesheni: Intlungu enzima ngaphezu kwentlungu eqhelekileyo yokuya exesheni kwaye enganyamezelekiyo.
- Ukuziva uxinezelekile okanye ugcwele kwi-pelvic cavity: Ukuziva unzima kwisisu esisezantsi, ngokungathi kukho into ecinezelayo.
- Intlungu ngexesha lokuhamba kwamathumbu.
- Intlungu esezantsi komqolo.
Eyona nto ibalulekileyo kukungazeyiki ezi mpawu. Kubalulekile ukuthetha nogqirha wakho ngazo endaweni yokucinga ukuba ziqhelekile.
Indlela i-Endometriosis eyichaphazela ngayo le Ligament
I-ligament ye-uterosacral yeyona ndawo ixhaphakileyo ye- endometriosis . Oku kubizwa ngokuba yi- Deep Infiltrating Endometriosis .
Kule meko, iiseli ezihlala zifumaneka kuphela eludongeni lwangaphakathi lwesibeleko sakho zikhula ngaphakathi kwi-Uterosacral Ligament. Ngomjikelo ngamnye wokuya exesheni, ezi seli ziyaqina, ziyaqhekeka, kwaye ziphume igazi. Kodwa ngokungafaniyo neeseli ezikwisibeleko, ezi seli azinandlela yokuphuma emzimbeni. Ngoko ke, elo gazi kunye nezicubu ziyaqokelelana kwezo ndawo, zibangele ukudumba kunye nezicubu ezibomvu. Le yeyona nto iphambili ebangela iintlungu eziqatha kwanokungabikho kokuzala.
Singenza ntoni ukuthintela ezi ngxaki zingenzeki?
Nangona singenakuzithintela ngokupheleleyo ezinye izinto, zininzi izinto esinokuzenza ukunciphisa umngcipheko nokugcina imizimba yethu iqinile.
Kwi-endometriosis
Akukho ndlela ithile yokuthintela i-endometriosis. Ngoko ke eyona nto ingcono onokuyenza kukufumanisa isifo kwangethuba . Ukuba unezinye zeempawu ezikhankanyiweyo apha ngasentla, bonana nogqirha ngoko nangoko. Kubalulekile ukuba uhlolwe rhoqo, ingakumbi uviwo lwe-pelvic .
Kwi-Pelvic Organ Prolapse (ukuthintela ukuwohloka kwamalungu esinqe)
Omnye umsebenzi obalulekileyo wale ligament kukubonelela ngenkxaso kumalungu esinqe. Njengoko sikhula, ingakumbi emva kokuba nabantwana, le nkxaso inokuba buthathaka. Ke ngoko, kubalulekile ukugcina izihlunu zomgangatho wesinqe zomelele.
Nazi ezinye izinto onokuzenza:
- Yenza umthambo weKegel: Lo ngomnye wemisebenzi emihle yokuqinisa izihlunu zakho zomgangatho we-pelvic. Buza ugqirha wakho okanye ingcali ye-physiotherapist malunga nendlela echanekileyo yokwenza oku.
- Yomeleza izihlunu zakho eziphambili: Ukuzilolonga okufana neyoga kunye nePilates kuqinisa izihlunu zakho zesisu kunye nomqolo, nto leyo enciphisa uxinzelelo kumgangatho we-pelvic yakho.
- Kuphephe ukuzikhama xa usenza amathumbu: Ukuba uqunjelwe, yitya ukutya okunefayibha eninzi (imifuno, iziqhamo) kwaye usele amanzi amaninzi. Ukuzikhama kubeka uxinzelelo olungeyomfuneko phantsi kwe-pelvic.
- Gcina ubunzima obusempilweni: Ukutyeba kakhulu kubeka uxinzelelo olungakumbi kumalungu esinqe.
- Lumka xa uphakamisa iintsimbi: Xa uphakamisa izinto ezinzima, goba amadolo akho uze uphakamise ngamandla emilenze yakho, hayi umqolo wakho.
Kukho amakhulu ee-ligaments emzimbeni wakho. I-Uterosacral Ligament yenye yazo esinokuthi singacingi kakhulu ngayo de sibe nengxaki nayo. Kodwa emva kokufunda eli nqaku, uya kuqonda ukubaluleka kwayo. Eyona nto ilungileyo kukuba kukho unyango olusebenzayo kwiingxaki ezininzi ezinxulumene nale ligament.
Umyalezo Wokuya Ekhaya
- I-ligament ye-uterosacral yinkxaso ebaluleke kakhulu egcina isibeleko sakho kunye namalungu esinqe endaweni yaso.
- Intlungu enzulu esiswini, intlungu ngexesha lokwabelana ngesondo, okanye intlungu enganyamezelekiyo yokuya exesheni inokuba ziimpawu zengxaki kule ligament.
- Le ligament yindawo eqhelekileyo ye-endometriosis.
- Ukugcina izihlunu zomgangatho we-pelvic zomelele kubaluleke kakhulu, ingakumbi koomama abaye baba nabantwana.
- Ukuba uneempawu ezinje, musa ukuzityeshela, kodwa ngokuqinisekileyo thetha nogqirha wakho kwaye ufumane iingcebiso kunye nonyango olufanelekileyo.
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