Olu hambo luhle lwakho nosana lwakho: Utshintsho kwiiveki ezingama-40 (Uhambo lokukhulelwa)

Molo! Udlula kwixesha elimnandi nelimangalisayo ebomini bakho kule mihla. Akuyonto imangalisayo na ukubona umntwana omncinci ekhula kancinci ngaphakathi kuwe? Kweli nqaku, siza kuthetha ngento eyenzekayo emzimbeni wakho ngeli xesha lohambo olumangalisayo lweeveki ezingama-40 kunye nendlela umntwana wakho akhula ngayo. Njengokuthetha nomhlobo, masiqonde konke oku.

Inyathelo lokuqala kolu hambo lumangalisayo: Ikota yokuqala - Iiveki 1 ukuya kwi-12

Kulapho uhlala uqonda khona, "Owu, ndiza kuba ngumama, akunjalo?" Kuninzi okwenzekayo kuwe nakumzimba womntwana wakho kwezi nyanga zintathu zokuqala.

Yintoni engalunganga ngawe?

Okokuqala, asinguye wonke umntu onamava afanayo, kodwa uninzi lwabo luqhelekile:

• Ukuyeka ukuya exesheni ngenyanga: Olu luphawu lokuqala olubonwa ngabantu abaninzi.
• Ukugabha kunye nokugabha (Ukugula Kwasekuseni): Oku kungakhululeki kunokwenzeka nangaliphi na ixesha lemini, kungekuphela nje kusasa. Kwabanye, kuncinci, kwabanye kuqatha kakhulu. Musa ukukhathazeka, oku kuqhelekile. Sela amanzi amaninzi, kwaye utye ukutya okuncinci endaweni yokutya okukhulu ngaxeshanye.
• Ukudinwa nokudinwa: Usenokuziva udiniwe nokuba ulapho nje. Umzimba wakho usebenza nzima, ngoko ke kuyinto eqhelekileyo. Phumla kangangoko unako.
• Utshintsho lwebele: Amabele anokuba makhulu kancinci aze avakale ebuhlungu. Ulusu olujikeleze iingono lunokuba mnyama.
• Ukuchama rhoqo: Oku kwenzeka ngenxa yokuba isibeleko sakho siyakhula size sicinezele isinyi sakho.
• Ukungathandi ukutya okanye ukwanda kweminqweno yokutya okuthile: Ukutya obukade ukunandipha kusenokungabi mnandi, kwaye usenokunqwenela izinto ongazange uzitye ngaphambili.
• Ukutshintsha kweMood: Ungaziva ulusizi ngequbuliso, unomsindo, okanye wonwabile. Oku kungenxa yotshintsho lweehomoni. Xelela umyeni wakho kunye nosapho lwakho ngale nto.

Okubaluleke kakhulu: Ukuthatha isongezelelo se-folic acid ngeli xesha kuyimfuneko. Kubaluleke kakhulu ekuphuhliseni inkqubo yemithambo-luvo yomntwana. Bona ugqirha uze ufumane ingcebiso ngale nto.

Yintoni ingxaki ngomntwana?

Ngelixa uziva olu tshintsho, umntwana omncinci ngaphakathi kuwe ukhula ngesantya esimangalisayo.

• Ukuchumisa kunye nokuFakela: Olu hambo luqala xa ibhola elincinci leeseli lenziwa xa elinye lamaqanda akho kunye nesidoda lidibana. Emva koko liya esibelekweni lize lizifake eludongeni lwesibeleko.
• I-Embryo kunye ne-Fetus: Kwiiveki ezimbalwa zokuqala, sibiza oku ngokuthi yi-embryo. Malunga neeveki ezisi-8, amalungu aphambili sele ephantse akhiwe ngokupheleleyo. Emva koko, sibiza ngokuba yi-fetus.
• Ukubetha kwentliziyo: Malunga neeveki ezi-6, intliziyo encinci iqala ukubetha. Usenokukwazi ukuyiva kwi-ultrasound scan. Khawuthelekelele uvuyo!
• Ingqondo, umqolo, kunye nezinye izitho zomzimba zenziwa:Eli linqanaba lokuqala apho iinkqubo zomzimba ezibalulekileyo ebomini bomntwana zikhula khona. Yiyo loo nto kufuneka ukhathalele impilo yakho ngeli xesha.
• Iimpawu zobuso ziyavela: izinto ezinje ngamehlo, umlomo, nempumlo ziqala ukubonakala kancinci kancinci.

Umbindi ulula kakhulu: Ikota yesiBini - Iiveki ezili-13 ukuya kwezingama-27

Oomama abaninzi bathi eli lixesha "legolide" lokukhulelwa, kuba isicaphucaphu sokuqala kunye nokudinwa kuye kwehla kakhulu.

Yintoni engalunganga ngawe?

• Ukuncipha kokuhlanza kunye nokucaphuka: Abantu abaninzi baziva begula kusasa ngeli xesha. Baziva bengcono kancinci xa besitya.
• Amandla ayanda: Ukudinwa kokuqala kuphelile, kwaye umzimba uziva uhlaziyekile kancinci.
• Isisu sakho siqala ukubonakala: Okwangoku, kubonakala ngathi wonke umntu uqala ukubona ukuba uza kuba ngumama. Kumnandi ukubona isisu sakho esincinci sikhula kancinci kancinci.
• Ukuva umntwana eshukuma (Ukukhawulezisa): Malunga neeveki ezili-18-20, uza kuqala ukuva umntwana eshukuma. Ekuqaleni, kunokuvakala ngathi libhabhathane elibhabhayo okanye amaqamza abumba ngaphakathi esiswini sakho. Eli lithuba elikhethekileyo kakhulu.
• Utshintsho lolusu: Umgca omnyama (`Linea Nigra`) unokuvela embindini wesisu. Abanye abantu banokuba namabala ebusweni babo (`Chloasma` okanye `Mask of Pregnancy`). La mabala aya kunyamalala kakhulu emva kokuba umntwana ezelwe.
• Ngamanye amaxesha ungaziva uxinezelekile esiswini (Braxton Hicks Contractions) . Ezi zii-comtractions zokuziqhelanisa nje. Ukuba azifiki rhoqo okanye azibuhlungu kakhulu, akukho nto inokubangela ukukhathazeka ngayo.
• I-Anomaly Scan: Olu vavanyo, olwenziwa phakathi kweeveki ezili-18 ukuya kwezingama-22, lunokujonga izinto ezininzi, njengokukhula komntwana kunye nemeko yamalungu omzimba wakhe.

Yintoni ingxaki ngomntwana?

Ngeli xesha, umntwana ukhula kwaye ukhula ngokukhawuleza.

• Amalungu ayaqhubeka nokukhula: Amalungu ayenziwe ngaphambili ngoku akhula ngcono kwaye asebenza ngakumbi.
• Iimvakalelo ziyaphuhla: Umntwana uqala ukuva. Uyakuva uthetha, ukubetha kwentliziyo yakho. Amehlo akhe nawo ayaphuhla kancinci kancinci.
• Iminwe iyavela: Khawuthelekelele, kwaneminwe yomntwana iyavela xa esemncinci kangaka.
• ILanugo kunye neVernix Caseosa: Umaleko omncinci ongaphantsi (`Lanugo`) ukhula kuwo wonke umzimba womntwana. Umzimba ukwagqunywe yinto emhlophe, etyebileyo (`Vernix Caseosa`) ukukhusela ulusu.
• Isini: I-ultrasound scan inokukwazi ukubona ngeli xesha ukuba umntwana yintombazana okanye yinkwenkwe.

Ngoku lixesha lokulungiselela: Ikota yesiThathu - Iiveki ezingama-28 ukuya kuma-40 nangaphezulu

Eli linqanaba lokugqibela lohambo. Umntwana wakho uza kuba sezandleni zakho kwiintsuku ezimbalwa. Ngeli xesha, kunokubakho ukungakhululeki okuthile.

Yintoni engalunganga ngawe?

• Ukwanda kokungonwabi komzimba:Isisu esikhulu sinokubangela iintlungu emqolo, ubunzima bokuphefumla, kunye nokudumba kwemilenze.
• Ukuchama rhoqo: Intloko yomntwana icinezela isinyi, nto leyo ebangela ukuba umntwana afune ukuchama rhoqo.
• Isitshiso sentliziyo: Oku kungenzeka kuba isibeleko esikhulayo sibeka uxinzelelo esiswini. Yitya ukutya okuncinci endaweni yokutya okukhulu.
• Ubunzima bokulala: Isisu esikhulu sinokwenza kube nzima ukufumana indawo ekhululekileyo.
• I-Nesting Instinct: Usenokuba nomdla kakhulu ekucoceni indlu nasekucoceni igumbi lomntwana wakho. Oku kuqhelekile.
• Ukuva iiBraxton Hicks Contractions ngakumbi: Ezo zifundo zokuziqhelanisa ezikhankanyiweyo ngaphambili zinokuvakala zinamandla ngakumbi.
• Ukuvuza kwe-colostrum: Ulwelo olujiyileyo nolumthubi, olulubisi lokuqala olufunyanwa ngumntwana, lunokuvuza emabeleni.

Yintoni ingxaki ngomntwana?

Usana lulungiselela ukuphuma yonke imihla ngoku.

• Ukuvuthwa kwemiphunga: Imiphunga yomntwana ngoku sele ivuthiwe ngokupheleleyo kwaye iyakwazi ukuphefumla ngaphandle. Le yeyona nto ibalulekileyo eyenzekayo ngeli xesha.
• Ukwanda kobunzima ngokukhawuleza: Umntwana ufumana ubunzima ngokukhawuleza njengoko amanqatha eqokelelana emzimbeni wakhe.
• Ukuzilolonga ngokuphefumla: Umntwana uziqhelisa ukuphefumla ngaphakathi esibelekweni.
• Ukuzibandakanya/Ukukhanyisa: Njengoko usana lusondela, intloko yomntwana iya kwehlela kwi-pelvic cavity yakho. Oku kuya kwenza kube lula kuwe ukuphefumla, kodwa isidingo sokuchama siya kwanda.
• Uphuhliso lobuchopho luyaqhubeka: Ingqondo yomntwana iyaqhubeka nokukhula ngokukhawuleza.

Izinto ezincinci ekufuneka uzikhumbule

Kulo lonke olu hambo, kufuneka ucinge ngezi zinto:

• Ukutya okunempilo: Yitya ukutya okunesondlo. Yitya iziqhamo ezininzi, imifuno, iimbotyi, kunye nokutya okuneproteni eninzi (intlanzi, amaqanda, ubisi, amantongomane). Sela amanzi amaninzi.
• Landela imiyalelo kagqirha wakho: yiya ekliniki ngeentsuku ezimiselweyo, usele amayeza akho njengoko kuyalelwe, kwaye wenze iiskeni zakho ngexesha. Ungoyiki ukubuza ugqirha wakho ukuba unemibuzo.
• Hlala uzolile: Musa ukuzixinezelela ngokungeyomfuneko. Yenza umthambo olula (njengoko uyalelwe ngugqirha wakho). Yenza izinto ezikwenza wonwabe.
• Fumana inkxaso: Thetha nomyeni wakho, usapho, kunye nabahlobo. Fumana uncedo kubo.

Isilumkiso: Ukuba ufumana ukopha okukhulu kwilungu lobufazi, iintlungu zesisu eziqatha, ukukhupha amanzi rhoqo, umntwana ubonakala engashukumi kakhulu, okanye ukuba uziva into engaqhelekanga , bona ugqirha ngokukhawuleza.

Ukuphela Kohambo Nesiqalo Esitsha: Umyalezo Omele Uwuthathe Ekhaya

Iiveki ezingama-40 odlula kuzo zixesha elimangalisayo ngokwenene. Kumangalisa kangakanani ukuba nolunye ubomi obukhulayo ngaphakathi kuwe? Ngeli xesha, kuya kufuneka ujongane notshintsho oluninzi lomzimba nolweemvakalelo. Ezinye iintsuku ziya kuba lula, ezinye iintsuku ziya kuba nzima kancinci. Kodwa khumbula, unamandla. Konke oku ukwenza ngenxa yomntwana wakho omncinci.

Nyamekela impilo yakho kunye nempilo yomntwana wakho kulo lonke olu hambo. Yitya kakuhle, sela, kwaye uphumle. Landela icebiso likagqirha wakho. Ngaphezu kwako konke, yonwabele la mava amnandi. Yonwaba xa ucinga ngomntwana oza kuba sezandleni zakho kwiintsuku ezimbalwa ezizayo. Sonke sikunqwenelela okuhle kodwa!

Ukukhulelwa , impilo kamama, uphuhliso lomntwana, ii-trimesters, ukuzala, ukutya okunesondlo, intlalontle yomntwana