Awuziva ngathi ufuna ukuvuka ebhedini kusasa kule mihla? Ngaba uziva ngathi awunawo amandla, udiniwe kakhulu ukuba ungagqiba usuku? Xa kufika ixesha lesidlo sangokuhlwa, ufuna nje ukubuyela ebhedini ulale ugobe, akunjalo? Umntwana akakangeni kweli hlabathi, kodwa sele udiniwe kakhulu. Ungakhathazeki, eli liva eliqhelekileyo elijongene noomama abaninzi ngexesha lokukhulelwa .
Enyanisweni, oku kudinwa kakhulu kusenokuba yenye yeempawu zokuqala ozivayo ngaphambi kokuba wazi nokuba ukhulelwe. Oku kudinwa kunokukukhathaza kakhulu okanye kancinci de umntwana azalwe, oko kuthetha ukuba iinyanga ezili-9 zonke.
Kutheni ndiziva ndidiniwe kangaka?
Kukho izizathu ezahlukeneyo zoku, makhe sizijonge ngokweenkcukacha ezithe vetshe.
Ikota yokuqala
Oku kudinwa kuvakala kakhulu kwiinyanga ezintathu zokuqala zokukhulelwa. Isizathu esiphambili soku kukutshintsha okukhulu kweehomoni okwenzeka emzimbeni wakho. Ngamafutshane, ngeli xesha, ihomoni `(iProgesterone)` emzimbeni wakho iyanda ngokukhawuleza. Le homoni inceda umntwana akhule kwaye igcine isibeleko sikhuselekile. Kodwa njengesiphumo esingesihle soku, uziva ulele kakhulu kwaye udiniwe. Kwakhona, ngeli xesha, umzimba wakho uvelisa igazi elingakumbi ukunika umntwana izondlo ezifunekayo. Isantya sentliziyo yakho siyanda. Ekubeni konke oku kusebenzisa amandla angaphezulu, kuyinto eqhelekileyo ukuba uzive udiniwe.
Ikota yesiBini
Iindaba ezimnandi! Emva kweenyanga ezintathu, uza kuqala ukuziva ungcono kancinci kwikota yesibini. Okwangoku, umzimba wakho sele uqhelene notshintsho lweehomoni. Ngoko ke, ukudinwa kweenyanga ezintathu zokuqala kusenokuba kuphelile kancinci, kwaye ungaziva uhlaziyekile. Oomama abaninzi basebenza kakhulu ngeli xesha.
Ikota yesithathu
Kodwa loo mandla matsha awahlali ixesha elide. Kwiinyanga ezintathu ezidlulileyo, unokuqala ukuziva udiniwe kwakhona. Oku kungenxa yokuba umzimba wakho ngoku uziva ubunzima obungaphezulu kunye noxinzelelo ngenxa yomntwana. Isisu sakho siyakhula, okwenza kube nzima ukulala kamnandi ebusuku. Kwakhona, umntwana utyhala isinyi sakho, ngoko ke kufuneka uvuke rhoqo ebusuku. Esi sisizathu esikhulu sokudinwa emini ngenxa yokungalali ngokwaneleyo ebusuku.
Ngamanye amaxesha, ukudinwa kakhulu ngexesha lokukhulelwa kunokuba yinto engaphezulu nje kwimeko eqhelekileyo, kwaye kunokuba luphawu lwesifo esithile.
Ukuba udinwa kunye nezinye iimpawu ezintsha, qiniseka ukuba ubona ugqirha wakho kwaye umxelele ngako. Ukudinwa kwakho kunokuncipha xa imeko engundoqo inyangiwe.
| Ezinye iimeko zempilo ezinokubangela ukudinwa | |
|---|---|
| Imeko yezonyango | Ingcaciso elula |
| I-anemia | Ukuncipha kwenani leeseli ezibomvu zegazi ezithwala ioksijini emzimbeni. Oku kuqhelekile ngexesha lokukhulelwa. |
| Usulelo | Xa kukho usulelo emzimbeni, umzimba usebenzisa amandla amaninzi ukulwa nalo. |
| Isifo Seswekile Sokukhulelwa | Isifo seswekile sokukhulelwa sisifo esenzeka ngexesha lokukhulelwa kuphela. Amanqanaba eswekile egazini angalinganiyo anokubangela ukudinwa. |
| I-Hypothyroidism | Amandla anokuncipha ngenxa yokuncipha kwemveliso yeehomoni ezilawula imetabolism yomzimba. |
| Uxinzelelo | Uxinzelelo kunye nokudakumba kunokubangela ukudinwa okukhulu emzimbeni. |
| Ezinye iimeko | Iimeko ezifana neMyalgic Encephalomyelitis/Chronic Fatigue Syndrome, iFibromyalgia. |
Uhlangabezana njani nokudinwa?
Ixesha lokukhulelwaOku kuthetha ukuba kufuneka uphumle kakuhle. Khawucinge nje, kwiinyanga ezimbalwa kuya kufuneka uhlale uphaphile iiyure ezingama-24 ngosuku ngenxa yomntwana wakho. Ngelo xesha, nokuba ulele iiyure ezisi-8 ngokulandelelana kuya kuba ngathi liphupha. Ngoko ke, kubaluleke kakhulu ukuphumla kangangoko kunokwenzeka ngeli xesha.
Nazi ezinye iingcebiso ezilula zokukunceda ngaloo nto.
- Lala kancinci emini: Abafazi abaninzi abakhulelweyo bakufumanisa kunzima ukulala ubusuku bonke. Kufuneka bavuke bayochama okanye bazive bebuhlungu. Ngoko ke, licebo elihle ukulala kancinci emini ukuze kulungiswe ukungalali ebusuku. Asikuko ukuba bubuvila, yinto efunekayo emzimbeni wakho.
- Cela uncedo kumalungu osapho: Musa ukudinwa kukwenza yonke into wedwa. Cela uncedo kumyeni wakho, kumama, okanye kudadewenu ngemisebenzi yasekhaya, ukuya evenkileni, okanye ekuphatheni ukutya. Ngale ndlela, unokufumana ixesha lokuphumla emini.
- Tshintsha indlela olala ngayo: Endaweni yokulala ngomqolo okanye ngobuso obujonge phantsi, zama ukulala ngecala lasekhohlo . Oku kuya kukwenza uzive ukhululekile kwaye kunciphise uxinzelelo kwimithambo yegazi enika umntwana izondlo. Ukuba uneentlungu zomqolo, beka umqamelo phakathi kwemilenze yakho okanye phantsi kwesisu sakho.
- Ukuzilolonga: Usenokungaziva ufuna ukuzilolonga xa udiniwe. Kodwa eneneni, ukuzilolonga kancinci kunokunceda ekunciphiseni ukudinwa. Ukwenza into efana nokuhambahamba okanye ukudada yonke imihla kunokukunceda ulale kakuhle ebusuku. Kodwa khumbula, kubalulekile ukucela imvume kugqirha wakho ngaphambi kokuba uqale naluphi na umthambo.
- Phumla : Zola ingqondo yakho ngaphambi kokuba ulale. Ziqhelise umthambo wokuphefumla nzulu. Hlamba umzimba wakho ushushu (amanzi ashushu awafanelekanga ngexesha lokukhulelwa). Cela umyeni wakho ukuba akunike imassage encinci. Ezi zinto zinokukunceda uphumze umzimba wakho nengqondo yakho ngaphambi kokuba ulale.
- Sela amanzi amaninzi: Sela amanzi amaninzi kunye neziselo imini yonke. Ukuphelelwa ngamanzi emzimbeni nako kuyimbangela enkulu yokudinwa.
- Yitya kakuhle: Yitya ukutya rhoqo kunye nezidlo ezincinci phakathi kokutya ukuze uhlale uzinzile. Ziphephe iziselo ezineswekile kunye neekhekhe ezinokunyusa ngokukhawuleza amanqanaba eswekile egazini lakho, kuba zinokukuncitshisa amandla kwaye zikwenze uzive udiniwe ngakumbi.
Musa ukuyeka le mikhwa nokuba sele ufumene umntwana. La macebiso aya kukunceda kakhulu kwiinyanga ezimbalwa zokuqala emva kokuba ngumama. Fumana ukuphumla kunye nenkxaso oyifunayo. Kulapho ke kuphela apho uya kukwazi ukuhlala usempilweni kwaye wonwabile nomntwana wakho okhulayo.
Ufanele uye nini kugqirha?
Nokuba kukudinwa nje okuqhelekileyo, kubalulekile ukufuna ingcebiso kagqirha ngamanye amaxesha. Qiniseka ukuba ubona ugqirha wakho ukuba unenye yezi meko zilandelayo:
| Amathuba | Inkcazo |
|---|---|
| Ukuba uzive udiniwe ngequbuliso | Ukuba, ngaphandle kwesizathu, ngequbuliso uzive udiniwe ngendlela enganyamezelekiyo. |
| Ukuba udiniwe nasemva kokuphumla, | Ukuba awuziva udiniwe kancinci nangona ulele kakuhle kwaye uphumle. |
| Ukuba ukudinwa kuyaqhubeka kwikota yesibini | Ukuba ukudinwa kwakho kuhlala kufana okanye kuyanda ngexesha lekota yesibini, xa ukudinwa kudla ngokuncipha. |
Umyalezo Wokuya Ekhaya
- Kuqhelekile kakhulu ukuziva udiniwe ngexesha lokukhulelwa. Isizathu esiphambili soku kukutshintsha kweehomoni emzimbeni kunye namandla angaphezulu asetyenziswa kukukhula komntwana.
- Mamela umzimba wakho. Ukuba uziva udiniwe, phumla. Ukulala kancinci emini kuyanceda kakhulu.
- Cela uncedo kusapho lwakho ngemisebenzi yasekhaya. Musa ukudinwa kukwenza yonke into wedwa.
- Ukudinwa kunokulawulwa ngokuzivocavoca okulula, ukutya okunempilo, kunye nokusela amanzi aneleyo.
- Ukuba ufumana ezinye iimpawu ezifana nesiyezi, intloko ebuhlungu, okanye ukudinwa kakhulu, okanye ukuba awukwazi ukumelana nokudinwa, bona ugqirha wakho ngokukhawuleza .
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