Ngaba ukhe uzive iintlungu zemisipha ngexesha lokukhulelwa? Ngaba imithambo yakho iyavuvukala? (Uxinzelelo lweMisculoskeletal olunxulumene nokukhulelwa) Makhe sithethe ngale nto!

Ukuba ungumama okhulelweyo kangangeenyanga ezimbalwa ngoku, usenokuba uzive utsalwa kwindawo ethile emzimbeni wakho imini yonke, umthambo oqhekekileyo, okanye ilungu eliqhekekileyo. Cinga ngezinto ezinje ngentlungu encinci yomqolo xa uvuka kusasa, iintlungu zedolo emva kokuma okwethutyana, okanye iintlungu zamagxa xa uphakamisa ingalo ngequbuliso. Oku kuyinto eqhelekileyo koomama abaninzi abakhulelweyo. Kutheni ke oku kwenzeka? Masithethe ngale nto ngokweenkcukacha? Akukho nto yokukhathazeka ngayo, kwaye ukuqonda ezi zinto kuya kwenza kube lula ukuba silumke.

Kutheni ndifumana iintlungu kunye neentlungu ngexesha lokukhulelwa?

Ngamafutshane, umzimba wakho udlula kutshintsho oluninzi olumangalisayo kulo lonke ixesha lokukhulelwa kwakho. Iinkqubo zomzimba wakho ziyahlengahlengiswa ukuze zilungele umntwana okhulayo (patara - oops, Georgian. Kufanele ukuba "mncinci") ngaphakathi kuwe, kwaye zincede zikhule. Ngolu tshintsho, ibhalansi yakho isenokuba imbi kancinci, kwaye usenokuba sengozini yokwenzakala okuncinci, ukutsalwa, kunye nokukrweleka. Cinga nje, xa ungakwazi ukugcina ibhalansi yakho ngokulula njengangaphambili, unokukhubeka uze uqengqele iqatha lakho, okanye utsale into emqolo okanye edolweni lakho? Oku kwenzeka uninzi lwexesha.

Ngoko ke zeziphi izizathu eziphambili zoku?

Kukho izizathu ezininzi eziphambili zokuba ezi ntlungu zomzimba zinokwenzeka ngexesha lokukhulelwa. Makhe sizijonge ngasinye ngasinye.

1. Ukwanda kobunzima kunye notshintsho embindini womxhuzulane womzimba

Le yinto yokuqala ekufuneka uyithethe. Kuqhelekile ukuba ubunzima bakho bunyuke kancinci ngexesha lokukhulelwa. Zininzi izinto ezichaphazela oku, njengokukhula komntwana, i-placenta, ukwandiswa kwesibeleko, kunye nokwanda kwamanzi emzimbeni. Ngoko ke, xa ufumana ubunzima ngolu hlobo, iziko lomzimba wakho liyatshintsha. Ngamafutshane, ingongoma ephambili apho ukulinganisela komzimba wakho kuxhomekeke khona iya phambili, kuba isisu sakho siya sikhula. Emva koko uqala ukuziva ubunzima ngaphambili komzimba wakho ungaqondi. Yingakho ngamanye amaxesha uziva ungaqhelekanga xa uhamba, uthambekele ekukhubekeni lula, kwaye kuba nzima ukugcina ukulinganisela kwakho. Kuqhelekile ukuba nokushukuma okuncinci de umzimba wakho uqhele olu kulinganisela lutsha.

2. Ukutshintsha kwesimo somzimba

Njengoko isisu sakho sikhula, indlela oma ngayo, ukuhamba kwakho, kwanendlela oma ngayo iyatshintsha. Uninzi lwexesha, singazi sigoba umqolo wethu size sityhale izisu zethu phambili. Oogqirha ngamanye amaxesha babiza oku ngokuthi "yi-lordosis." Xa indlela esima ngayo itshintsha ngale ndlela, ibeka uxinzelelo olukhulu kunye noxinzelelo kwimisipha, ingakumbi kumqolo ongezantsi, nakwimisipha. Imisipha ifana neebhanti ezithambileyo, izakhiwo eziqinileyo ezinceda ekubambeni amathambo kunye namalungu ethu. Ngoko ke xa ezi zinto zihlala zixinezelekile, iintlungu zomqolo, ukuqaqamba, kwaye ngamanye amaxesha neentlungu ezihla emilenzeni zinokwenzeka.

3. Impembelelo yeehomoni kunye nokukhululeka kwamalungu

Le yinto abafazi abaninzi abakhulelweyo abangayaziyo, kodwa ibaluleke kakhulu. Ngexesha lokukhulelwa, umzimba wakho uvelisa ihomoni ekhethekileyo ebizwa ngokuba yi-'Relaxin''.Iyaveliswa. Njengoko igama lisitsho, umsebenzi wayo ophambili "kukuphumza" izinto, oko kukuthi, ukuzikhulula. Yintoni ekhululayo? Ngokuyintloko ikhulula imisipha ejikeleze amalungu akho. Ilungu yindawo apho amathambo amabini adibana khona (umz., idolo, iqatha).

Le hormone `(Relaxin)` ibaluleke kakhulu. Ikhulula amalungu kunye nemisipha, ingakumbi kwindawo yakho ye-pelvic, ukuze kube lula ukuzala. Emva koko umntwana angaphuma ngokulula.

Kodwa ingxaki kukuba, le hormone ethi `(Relaxin)` ayichaphazeli nje kuphela indawo ye-pelvic. Ikwachaphazela namanye amalungu emzimbeni - amadolo, amaqatha, amahlombe, izihlathi, umqolo - kwaye ikhulula imisipha yawo kancinci. Kwenzeka ntoni ke ngoko? La malungu awasazinzi njengoko ayenjalo ngaphambili, ayakhululeka kancinci. Yiyo loo nto izinto ezifana nokuxinana, ukukruquka, kunye nemisipha ekrazukileyo zinokwenzeka ngokulula kumalungu ngexesha lokukhulelwa. Nokuba ukwenza umsebenzi omncinci, ukuvuka ngequbuliso, okanye ukolula ingalo okanye umlenze kakhulu kunokubangela ukutsalwa kunye nentlungu "Ouch!".

Ngoko ke singalumka njani kule meko?

Kunzima kancinci emzimbeni ngeli xesha, kodwa ukuba sicinga kancinci size sisebenze nzima, singaziphepha iintlungu ezingeyomfuneko kunye nokwenzakala okunje. Makhe sibone ukuba singenza ntoni.

• Cinga kabini ngayo yonke into oyenzayo: Nokuba wenza ntoni na – nokuba kukuhamba nje esitalatweni, ukukhulisa umntwana omncinci ekhaya, ukuzilolonga, okanye ukwenza umsebenzi omncinci endlwini – yenza yonke into kancinci, ngononophelo, nangokucingisisa. Musa ukungxama.
• Ukukhetha izihlangu kubaluleke kakhulu: Izihlangu eziphakamileyo azilungile kwaphela ngeli xesha. Zikwenza ulahlekelwe yibhalansi yakho nangakumbi, kwaye unamathuba amaninzi okuwa. Ke ngoko, khetha izihlangu ezikhululekileyo ezingaphakamanga kakhulu, ezibonelela ngenkxaso efanelekileyo ezinyaweni zakho, kwaye ezikhululekileyo. Oku kuya kunciphisa kakhulu izinto ezifana nokuqengqeleka kweqakala.
• Lumka kakhulu xa uphakamisa: Kubalulekile ukunciphisa umlinganiselo wokuphakamisa okunzima okwenzayo ngeli xesha. Ukuba kufuneka uphakamise into ethile, gcina umqolo wakho uthe tye, goba amadolo akho, kwaye ubambe ubunzima kufutshane nomzimba wakho. Musa ukuphakamisa ubunzima ngokugoba umqolo wakho ngaxeshanye, kuba oku kunokubangela umonakalo omkhulu emqolo wakho. Ukuba unomntwana omncinci, zama ukunciphisa ixesha omthwala ngalo. Kungcono ukuhlala esitulweni uze umbambe emathangeni akho.
• Ukuba uzilolonga, zenze ngobulumko: Ukuzilolonga kulungile kakhulu ngexesha lokukhulelwa, kunika umzimba amandla kwaye kukwenze uzive wonwabile engqondweni. Nangona kunjalo, kufuneka ukhethe ukuzilolonga okukhuselekileyo okunganzima kakhulu emzimbeni. Izinto ezifana nokuhamba, ukudada, kunye neyoga ezenzelwe ngokukodwa abafazi abakhulelweyo zilungile kakhulu. Nangona kunjalo, ngeli xesha, hlala kude nokuzilolonga okufaka uxinzelelo emzimbeni ngaxeshanye, njengokutsiba, ukujikajika, okanye ukuwa.Kungcono ukuthetha nogqirha wakho uze ucele icebiso lakhe ngaphambi kokuba uqale naluphi na uhlobo lomthambo.
• Mamela umzimba wakho: Le yeyona nto ibalulekileyo. Mamela oko umzimba wakho ukuxelela kona. Ukuba uziva iintlungu, ukungakhululeki, okanye ukutsalwa ngelixa usenza into ethile, yeka kwangoko. Musa ukuzinyanzela ukuba uyenze, uthi, "Okunye nje kancinci, kulungile." Ukuba wenza loo nto, ukutsalwa okuncinci kunokuguquka kube kukwenzakala okukhulu.
• Zama ukuhlala umile kakuhle: Gcina umqolo wakho uthe nkqo xa uhleli esitulweni. Ukuba kunokwenzeka, beka umqamelo omncinci ngasemva komqolo wakho. Xa ulele, ujike ngecala lakho lasekhohlo, umqamelo ubekwe phakathi kwamadolo akho nangaphantsi kwesisu sakho, kunokunciphisa kakhulu uxinzelelo emqolo wakho nasemaqakaleni.

Ufanele ufune nini ingcebiso kagqirha?

Nangona kuqhelekile ukuba neentlungu ezincinci ngexesha lokukhulelwa, kukho amaxesha apho kufuneka ufumane ingcebiso kagqirha. Kwimeko ezinjalo, qiniseka ukuba ubona ugqirha wakho.

• Ukuba intlungu inzima kakhulu, ayinyamezeleki.
• Ukuba iintlungu ziya zisiba mandundu imihla ngemihla kwaye akukho phawu lokuba ziya zisiba ngcono.
• Ukuba kukho ezinye iimpawu ezinje ngokudumba, ukuba bomvu, ukuba ndindisholo, okanye ukufudumala xa uchukumisa indawo kunye nokutsalwa.
• Ukuba unentlungu eninzi emzimbeni wakho kangangokuba awukwazi kwenza nto, okanye ukuba unobunzima kangangokuba awukwazi nokuhamba.
• Ukuba kukho ezinye iimpawu ezinzulu, ezinje ngentlungu eqatha esiswini okanye ukopha.

Ngamaxesha anje, kubalulekile ukubona ugqirha wakho ukuze akunike ingcebiso, kuba ngamanye amaxesha ezi zinokuba ziimpawu zesifo esifuna olunye unyango.

Eyona nto ibalulekileyo ekufuneka uyikhumbule!

Ukukhulelwa lixesha elihle kakhulu neliyintsikelelo ebomini bakho. Likwalixesha lemingeni emikhulu kunye notshintsho emzimbeni wakho. Njengoko usazi, kuyinto eqhelekileyo ukuba neentlungu, iintlungu, kunye neentlungu ngeli xesha. Eyona nto iphambili kukunyamekela umzimba wakho, uqaphele, kwaye umamele. Thatha kancinci kwaye uzinzile, ziphephe izinto ezikwenza ungakhululeki, unxibe izihlangu ezikhululekileyo, kwaye ugcine ukuma okufanelekileyo. Ukuba unemibuzo okanye iinkxalabo, ungoyiki okanye ube neentloni ukubuza ugqirha wakho. Eyona nto ibalulekileyo kukuba wena nomntwana wakho nonwabe kwaye nikhuselekile kolu hambo!

Ukukhulelwa , Ukuzolula, Ukutyhafa, Intlungu Yemisipha, Intlungu Yamalungu, Uxinzelelo Lwemisipha Olunxulumene Nokukhulelwa, Ukuphumla, Impilo-ntle Yokukhulelwa, Imisipha, Amalungu, Indlela Yokuma