Ngaba umntwana wakho omncinci akakuthandi ukutya? Masithethe ngale ngxaki yokutya (Ukutya Okukhethiweyo)!

Ingxaki enkulu abazali babantwana abancinci abadla ngokujongana nayo kukuba abantwana babo abakuthandi ukutya. 'Owu, gqirha, unyana wam akatyi nto', 'Intombi yam itya iintlobo ezimbini okanye ezintathu zokutya kuphela' - sihlala sisiva izinto ezinje. Ngaba le yingxaki enkulu ngokwenene? ​​Makhe sithethe ngale nto ngokweenkcukacha, ukuze wenze la maxesha okutya abe lula kancinci.

Kuthetha ukuthini 'ukutya okukhethiweyo'?

Ngamafutshane, 'Ukutya Okukhethiweyo' kubhekisa kwindlela abantwana abancinci abangafuni ukutya okuthile, abangafuniyo ukutya, okanye abatya kuphela inani elincinci lazo. Abanye oomama bathi, "Umntwana wam ukhetha kakhulu (*inqaku lomhleli: eli gama linikezelwe njengomzekelo wezinto ekufuneka ziphetshwe, kwaye alisetyenziswa apha. Injongo kukuchaza inkani*)" xa kufikwa ekutyeni. Oku kuqhelekile kakhulu. Ngokuqhelekileyo, le meko inokubonwa phakathi kweminyaka eli-1 nesiqingatha, emibini, kunye ne-5 ukuya kwemithandathu. Eyona nto ibalulekileyo kukuba oku kuqhelekile kubantwana abancinci kakhulu. Ngoko ke akukho mfuneko yokoyika ngoko nangoko. Nangona kunjalo, ukuba oku kuyaqhubeka, kunokubakho iingxaki ezithile ngesondlo somntwana.

Kutheni abantwana bebangela ingxaki yokutya kangaka?

Ngoku makhe sijonge ukuba kutheni abantwana bethu abancinci benale 'ngxaki' incinci ngokutya. Kunokubakho izizathu ezahlukeneyo.

1. 'Ndimkhulu ngoku!' - Umzamo wokuzimela

Njengoko unyaka uqhubeka, abantwana baqala ukuthanda ukuzenzela izinto bodwa. Baqala ukuthi, 'Ndifuna ukutya,' 'Andifuni loo nto, ndifuna le.' Eli linqanaba eliqhelekileyo lokukhula kwabo . Ukutya kukwayindawo apho banokubonisa khona ulawulo lwabo. Njengokuba befuna inkululeko yokukhetha impahla abayinxibayo, izinto zokudlala abadlala ngazo, kunye nento abayityayo.

2. Ukuncipha komnqweno wokutya

Awuyi kubona ukukhula okukhawulezayo okufanayo nokwakusenzeka kunyaka wokuqala ukusuka kunyaka wesibini. Ngoko ke, kunye noko , ukutya kwakho kuya kuncipha kancinci . Oomama bayaxhalaba xa bengatyi kakhulu njengangaphambili, kodwa oku kudla ngokuba yinto eqhelekileyo. Ukuba umntwana uyasebenza kwaye uyadlala, akukho ngxaki inkulu.

3. Uloyiko oluncinci lokutya okutsha (Neophobia)

Oku kuqhelekile kakhulu. Asingobantwana abancinci kuphela, nathi maxa wambi siyathandabuza ukuzama ukutya okutsha. Ngoko ke akumangalisi ukuba abantwana abancinane bayakwala ukutya okunencasa entsha, imibala, kunye nevumba elitsha. Ezinye izifundo zibonisa ukuba kuthatha amaxesha ali-10-15 ukuba umntwana aqhele ukutya okutsha. Ngoko ke musa ukuyeka kuba nje engakhange akuzame nakanye.

4. Indlela echaphazela ngayo inkangeleko, ivumba, kunye nokuthungwa kokutya

Kwabanye abantwana, umbala, ivumba, kunye nobume bokutya kubaluleke kakhulu. Umzekelo, abanye abantwana abakuthandi ukutya ukutya okumanzi njenge-porridge, ngelixa abanye bengenakukutya ukutya okuneziqwenga. Ngamanye amaxesha umntwana ongatyi imifuno efanayo xa ebilisiwe angayitya xa iqhotsiwe kancinci kwaye ilungiswe ngendlela eyahlukileyo. Kukho abanye abantwana abacinga ukuba ukutya akufanele kuthintane. Irayisi, imifuno, kunye nenyama kufuneka zahlulwe epleyitini. Ukuba zixutyiwe, abayi kuzitya.

5. Iziphumo zokunyanzelisa ukutya

Xa unyanzelisa umntwana wakho ukuba amnike ukutya ngokuthi, 'Ndimele nditye!' kwaye xa itafile iba yindawo yokulwa, umntwana uba nemvakalelo engathandekiyo ngakumbi ngokutya. Oku kudala unxulumano olubi nokutya engqondweni yomntwana. Kamva, xa ebona ukutya, usenokuziva esoyika kwaye engakuthandi.

6. Izifo

Nangona kunqabile, ngamanye amaxesha ukuphelelwa ngumdla kunokubangelwa yimeko yezonyango engabonakaliyo . Umzekelo, ukuqhina okukhulu, i-anemia yokunqongophala kwe-iron, ukungezwani nokutya, okanye ubunzima bokuginya. Nangona kunjalo, ezi zizinto ekufuneka ziqinisekiswe ngeengcebiso zonyango. Ukuba umntwana wakho ubonakala egula ngalo lonke ixesha, okanye enezinye iimpawu kunye nokuphelelwa ngumdla wokutya, licebo elihle ukubona ugqirha.

Zeziphi iimpazamo ezincinci esizenzayo?

Kulungile, ngoku makhe sijonge iimpazamo ezincinci esizenzayo ngamanye amaxesha singaziqondi, ezinokubangela ukuba le ngxaki yokutya ibe mandundu ngakumbi.

• Ukuzama ukunyanzelisa ukutya: Izisongelo kunye nokunyanzelisa okufana nokuthi 'Ukuba awuyityi le nto, awuyi kuvunyelwa ukuba udlale' okanye 'Ukuba awuyityi, umama uza kuba nomsindo' kuya kwenza umntwana angavumi ukutya okungakumbi. Ixesha lokutya akufuneki libe yindawo yokujeziswa.
• 'Ndiza kukunika itshokolethi ukuba uyitya le': Ukunika iilekese njengesifumbathiso sokutya ukutya, kungekhona njengedizethi, kuya kumenza umntwana aqhele izinto ezimnandi endaweni yokutya izitya eziphambili. Emva koko umntwana akayi kuqonda ixabiso lokutya okunesondlo.
• Ukondla umabonwakude uvuliwe kwaye ifowuni ivaliwe: Xa ukondla ngale ndlela yokuphazamisa, umntwana wakho akaqondi incasa, ivumba, okanye ubume bokutya. Abazi nokuba balambile okanye bahluthi. Oku kubangela ukuba balahlekelwe lunxibelelwano lwabo nokutya.
• Ukupha ezinye izinto ngexesha lesidlo esiphambili: Ukupha umntwana izinto ezifana nobisi, ijusi yeziqhamo, kunye neebhisikithi ngaphambi nje kokuba atye isidlo esiphambili kunokwenza umntwana azive ehluthi kwaye kunciphise umdla wokutya. Ubungakanani bobisi obunikwayo ngosuku kufuneka buncitshiswe, ingakumbi kubantwana abanonyaka omnye ubudala.
• Ixhala lethu: Xa sizikhathaza, sithi, 'Owu, umntwana wam akayi kutya, uza kuncipha emzimbeni,' size simbonise loo nto umntwana, umntwana naye uzibeka uxinzelelo olungeyomfuneko malunga nokutya. Xa ebona ubuso bukanina busiba mandundu, umntwana usenokungavumi ukutya kwakhona.

Ngoko ke, ujongana njani nale ngxaki yokutya? Nazi ezinye iingcebiso!

Kulungile, singayisingatha njani le meko ngempumelelo? Ungakhathazeki, zikho nezisombululo zoku.

1. Misela inkqubo yexesha lokutya

Ziqhelise ukondla umntwana wakho izidlo ezibini eziphambili (isidlo sakusasa, sasemini, nesangokuhlwa) kunye nezidlo ezincinci ngexesha elifanayo yonke imihla. Oku kuya kunceda umzimba womntwana wakho ukuba uqhele ukulamba ngaloo maxesha. Kukwangumbono olungileyo ukumenza aqhele ukutya ehleli etafileni.

2. Akukho xinzelelo, yiba nomonde

Le yeyona nto ibalulekileyo . Ukuba umntwana akafuni ukutya, musa ukumnyanzela ngelo xesha. Musa ukucaphuka. Beka ukutya ecaleni ngoxolo. Khumbula, umntwana akathandi ukulamba.. Batya xa belambile. Nika umntwana wakho ixesha lokuqhela ukutya okutsha. Musa ukulibala ukumnika ukutya okufanayo kuba nje engakhange akutye nakanye. Zama ukumnika ukutya okufanayo rhoqo emva kweentsuku ezimbalwa, mhlawumbi ulungiselele ngendlela eyahlukileyo.

"Vumela umntwana wakho akhethe ukuba ulambile okanye akalambanga. Sifuna ukumnika ukutya okunesondlo kuphela."

3. Nikeza Uhlobo Oluhlukeneyo, Phinda Ubonakalise

Endaweni yokumnika uhlobo olufanayo lokutya, mnike ukutya okunesondlo okunemibala eyahlukeneyo, iincasa ezahlukeneyo, kunye neemilo ezahlukeneyo. Ukuze umntwana amkele ukutya okutsha, kunokufuneka ukuba umnike ubuncinane izihlandlo ezili-10-15 . Ngamanye amaxesha umntwana uya kukulungela ukuzama ukutya okutsha ngokukungcamla nje. Naso eso sisiqalo esihle! Ukunika ukutya okuhle kukwanceda ekudaleni umdla.

4. Yenza Amaxesha Okutya Abe Mahle

Ixesha lokutya kufuneka libe lixesha apho lonke usapho luhlangana khona kwaye luncokole kamnandi. Musa ukuthetha ngokutya kuphela, kodwa thetha nangeziganeko zosuku kunye nezinto zokudlala. Kuphephe iingxabano nokuthethisana etafileni yesidlo sangokuhlwa. Gcina izinto ezifana neTV kwaye utsalele umnxeba kude ngexesha lokutya.

5. Bandakanya abantwana ekulungiseleleni ukutya

Nceda uhlambe imifuno, mvumele axube isaladi, kwaye ubandakanye umntwana wakho kwimisebenzi emincinci efana nale. Basenokuba nomdla wokutya ukutya abakulungisileyo. Thetha izinto ezinje, "Khangela, nyana/ntombi, indlela okumnandi nokumnandi ngayo ukutya okulungisileyo."

6. Izabelo Ezilingana Nobukhulu Babantwana Abancinci

Xa unika umntwana wakho isitya esikhulu sokutya, kunokuvakala ngathi ngumthwalo angenakuwuthwala. Ngoko ke, yahlulahlula ukutya kube ziinxalenye ezincinci . Uza kucela okungakumbi ukuba uyakufuna. Nokuba uzisa ukutya okutsha, mnike ithisipuni ekuqaleni.

7. Masibe ngumzekelo omhle (Yiba yiModeli)

Xa sizibona sisitya ukutya okunesondlo okwahlukeneyo, abantwana bethu banokuba ngathi basixelisa. Ukuba awuyithandi imifuno, umntwana wakho angayithanda njani ? Ukutya kunye njengentsapho kunceda kakhulu koku.

8. Lumka ngezinto zokutya okulula.

Ukuba unika umntu isidlo esincinci phakathi kokutya, kufuneka sibe nesondlo. (Umzekelo, iqhekeza lesiqhamo, iyogathi, iziqwenga ezincinci zemifuno). Kuphephe ukunika umntu izinto ezifana neziselo ezineswekile, itshokolethi, kunye neebhisikithi rhoqo. Kwakhona, yeka ukunika umntu ukutya okulula iyure okanye ezimbini ngaphambi kwesidlo esiphambili. Ngaphandle koko, awuyi kulamba isidlo esiphambili.

9. Umgaqo-nkqubo 'wesidlo esinye sosapho'

Endaweni yokulungiselela umntwana wakho isidlo esahlukileyo, zama ukondla umntwana wakho ukutya okufanayo okulungiselela usapho lonke (ngokwenene, nciphisa ubushushu uze ukucole). Nangona kunjalo, qiniseka ukuba kukho ubuncinane ukutya okunye umntwana wakho akuthandayo kweso sidlo. Emva koko akufuneki ukhathazeke kukuba umntwana wakho akatyanga nto. Ungoyiki ukuthi (ngoxolo) "Ukuba awuyityi le nto namhlanje, akuyi kubakho nto yimbi de kube sisidlo esilandelayo."

Sifanele sifune nini ingcebiso yezonyango?

Uninzi lwexesha, ezi ngxaki zokutya ziyaphela ngokuhamba kwexesha nangomonde. Nangona kunjalo, kukho iimeko apho kufuneka sifune iingcebiso zonyango.

Kubalulekile: Ukuba umntwana wakho unenye okanye ngaphezulu kwezi mpawu zilandelayo, kungcono ukubonana nogqirha wabantwana.

• Ukuba umntwana uncipha okanye akakhuli ngokufanelekileyo ngokweminyaka yakhe (ngokwe "Tshathi yoKhula" esetyenziswa ngoogqirha).
• Ukuba umntwana uhlala ediniwe , ephaphathekile, okanye egula rhoqo (ezi zisenokuba ziimpawu zokunqongophala kokutya, umz., `(Iron-deficiency Anemia)`).
• Ukuba uhlala uziva unesicaphucaphu, ukrwitshwa, okanye ufuna ukuhlanza xa usitya ukutya okuthile.
• Ukuba unqunyelwe ekutyeni uhlobo olunye okanye ezimbini zokutya kuphela (umz., ukutya isonka kuphela, okanye ukutya irayisi kuphela) kwaye awuzami nto intsha.
• Ukuba ixesha lokutya liye laba yinto ebangela uxinzelelo olungenakunyamezeleka kusapho lonke,
• Ukuba umntwana ubonakala enobunzima bokuginya ukutya (iDysphagia) okanye ukuba ugcina ukutya emlonyeni wakhe aze akutshice.
• Ukuba ufumana iimpembelelo ze-allergy ezifana nokurhawuzelela kolusu kunye nobunzima bokuphefumla emva kokutya ukutya okuthile.
• Ukuba umntwana uyala ngokupheleleyo uhlobo oluthile lokutya (umz., akayityi imifuno, akayityi iziqhamo).

Okokugqibela, izinto ezimbalwa ekufuneka uzikhumbule

Ngoko ke, le ngxaki yokutya kubantwana abancinci yinto enokuba yingxaki enkulu kubazali. Kodwa khumbula, awuwedwa! Abazali abaninzi badlula kule meko.

• Umonde yeyona nto ibalulekileyo. Musa ukulindela iziphumo ngobusuku obunye. Le yinkqubo ethatha ixesha.
• Musa ukwenza ixesha lokutya libe yingxabano. Tyisa umntwana wakho ngoxolo nangovuyo. Umntwana wakho uya kukuva ukuzola kwakho.
• Beka izinto ezahlukeneyo kwindawo yokuqala . Kuthatha ixesha ukuba umntwana aqhele into entsha.
• Ukuba unenkxalabo malunga nokukhula komntwana wakho okanye indlela atya ngayo, ungaze ungathandabuzi ukufuna ingcebiso kagqirha .
• Khathalela umgangatho wokutya umntwana wakho kunobungakanani bokutya. Into encinci enesondlo yanele.
• Vumela umntwana wakho ukuba azi ukuba ulambile kwaye utyebile.

Kholosa ukuba kuza kufika imini apho umntwana wakho aza kuba nokutya okunempilo onwabileyo. Ungamnika umonde, uthando, kunye nolwalathiso olufanelekileyo olufunekayo kuloo nto!

Ukutya Okukhethileyo , Iingxaki Zokutya, Abantwana Abancinci, Isondlo Somntwana, Iingxaki Zokutya, Uxinzelelo Lwexesha Lokutya, Ingcebiso Yokukhulisa Abantwana, IsiSinhala