Sonke siyayithanda i-bone broth okanye i-knuckle curry xa sitya inyama yenkomo okanye yegusha, akunjalo? Sonke siyakuthanda ngokukodwa ukufunxa 'umnkantsha' ngaphakathi kwithambo. Ngaphandle kwencasa yawo, ubusazi na ukuba le bone marrow yinto enika iingenelo ezimangalisayo kwimpilo yethu? Abantu kwihlabathi liphela bebesebenzisa i-bone marrow njengokutya okunesondlo ukususela mandulo. Namhlanje, masithethe ngeengenelo ezimangalisayo zempilo zale bone marrow imnandi emizimbeni yethu.
Yintoni kanye kanye umongo wethambo?
Ngamafutshane, umongo wethambo sisicwili esithambileyo nesithambileyo esifumaneka ngaphakathi kwamathambo ezilwanyana. Ufumaneka kakhulu kumathambo amakhulu afana nomqolo, isinqe, kunye nethanga. Okuyenza ibe yekhethekileyo kukuba inee-stem cells, ezizii-cells ezenza ii-blood cells ezibomvu nezimhlophe ezifunekayo emizimbeni yethu. Ezi seli zenza izinto ezininzi ezibalulekileyo, ezinje ngokuhambisa ioksijini emzimbeni wonke kunye nokunceda ukujiya kwegazi.
Zithini iingenelo zempilo zomongo wethambo?
Njengoko umongo wethambo wawusiba sisidlo esidumileyo kwiindawo zokutyela ezidumileyo kwihlabathi liphela, oogqirha kunye noososayensi baqala ukuwunika ingqalelo ngakumbi. Kulapho ke kwafunyaniswa khona ezi zibonelelo zempilo zimangalisayo.
Inciphisa umngcipheko wezifo ezinxulumene nobunzima
Khawucinge nje, kukho ihomoni ekhethekileyo ebizwa ngokuba yi -`(Adiponectin)` kwizicubu zamafutha kumongo wethambo. Le homoni inceda ekuqhekezeni amafutha emzimbeni. Ikwanceda ekugcineni uvakalelo lwe-insulin. Ke ngoko, le homoni ye-`(Adiponectin)` inokunciphisa umngcipheko wokufumana izifo ezifana nesifo seswekile, isifo sentliziyo, kunye nomhlaza obangelwa kukutyeba kakhulu.
Izifundo zifumanise ukuba amanqanaba aphezulu e-adiponectin emzimbeni anxulumene ngokuthe ngqo nomngcipheko ophantsi wesifo seswekile nesifo sentliziyo. Kuye kwaboniswa ukuba abantu abatyebe kakhulu banamanqanaba aphantsi ale hormone, kwaye xa behlisa umzimba, amanqanaba abo ayanda.
Igcina ulusu, amathambo kunye namalungu esempilweni
Le yinto ebalulekileyo kubantu abaninzi. Umongo wethambo ugcwele "iCollagen." ICollagen yiproteni eyonyusa impilo kunye namandla esikhumba namathambo. ICollagen inceda ekunciphiseni izinto ezifana nemibimbi yesikhumba kunye nobuthathaka bamathambo njengoko sikhula.
Ukongeza, umongo wethambo utyebile kwikhompawundi ebizwa ngokuba yi- "Glucosamine." Oku kunceda kakhulu ekulweni ne-osteoarthritis, ukunciphisa iintlungu zamalungu, kunye nokunciphisa ukudumba kwamalungu. Ukuba amalungu akho afana namadolo akho kunye neengqiniba zihlala zibuhlungu, oku kunokuba kubaluleke kakhulu.
Inceda ekunciphiseni ukudumba emzimbeni
Ukudumba okungapheliyo emzimbeni yimbangela yezifo ezininzi ezinzulu, eziquka umhlaza, isifo sentliziyo, isifo seswekile, isifo samathambo, ukudakumba, kunye ne-Alzheimer's.
Umongo wethambo uneekhompawundi ezininzi ezibizwa ngokuba yi-`(Glycine)` kunye ne-`(Conjugated Linoleic Acid)`. Zombini ezi zinto ziye zangqinwa ngokwesayensi ukuba zineempawu ezinamandla zokulwa nokuvuvukala. Ngoko ke, ukongeza umongo wethambo ekutyeni kunokunceda ukukhusela kwizifo ezinzulu ngomlinganiselo othile.
Makhe sijonge isondlo esifumaneka kumongo wethambo.
Umongo wethambo unamafutha amaninzi kunye neekhalori, kodwa utyebile kwizakhamzimba ezininzi ezixabisekileyo, ezifana ne-vitamin B12.
Apha ngezantsi kukho umzekelo wezondlo ezikwi-100 grams ye-reindeer bone marrow kunye nokuba zingakanani na kwi-Recommended Daily Allowance (RDI) ezimele zona.
| Izakhamzimba | Ipesenti yexabiso lemihla ngemihla (% ye-RDI) |
|---|---|
| I-Vitamin B12 | 52% |
| I-Riboflavin | 39% |
| Intsimbi | 17% |
| Ivithamini E | 15% |
| Ivithamini A | 5% |
| I-Thiamine | 2% |
Kwakhona, nazi izondlo ezikwi-100 grams ye-caribou bone marrow eluhlaza.
- Iikhalori: 785
- Amafutha:Iigram ezingama-84
- Iiproteni: 7 grams
Eyona nto ibalulekileyo kukuba nangona umongo wethambo utyebile kwiivithamini kunye neeminerali, ukwanenamafutha amaninzi kunye neekhalori. Ngoko ke ukuba wongeza umongo wethambo ekutyeni kwakho, qiniseka ukuba ukwenza oko ngokulinganisela . Kungenjalo, unokufumana ubunzima.
Uyilungiselela njani i-bone marrow ukuze uyitye?
Kukho iindlela ezahlukeneyo zokongeza umongo wokutya kwakho. Eyona nto ibalulekileyo kukuthenga amathambo alungileyo nacocekileyo kumxheshi odumileyo .
Umongo wenkomo ngowona udumileyo ehlabathini. Xa usiya kwindawo yokulahla inyama uze ucele umongo wethambo, baya kukunika amathambo amahle (umz. amathambo ethanga, amathambo ekhola, amaqhina, amathambo omsila).
Njengesobho kunye nesobho
Le yindlela yesintu esiyaziyo sonke. Ungenza umhluzi ngokubilisa amathambo kangangeeyure ezingama-36 ukuya kwezingama-48. Xa ubilisiwe ngale ndlela, umongo kunye nezinye izondlo ezisemathanjeni zongezwa kumhluzi.
Umoya ophantsi
Ungasebenzisa umongo wethambo njengeoyile. Fudumeza amathambo, ukhuphe umongo ngaphakathi ngecephe, uze uwufake epanini eshushu eneoyile yomnquma encinci. Emva koko ungongeza into efana nemifuno kuyo uze uyipheke kancinci.
Njengesosi
Ingakumbi xa usenza iisosi ezihambisana nenyama, ungongeza umongo wethambo kuzo. Njengokuba usenza umhluzi, thatha umongo uwufake kwisosi oyenzayo.
Gcoba njengebhotolo
Umongo wethambo ungasetyenziswa njengebhotolo. Ungathatha umongo kwithambo elitshisiweyo uze uwusasaze kwiqhekeza lesonka okanye kwi-cracker.
Ukongeza, i-bone marrow extract iyafumaneka kwimarike ikwimo yolwelo, umgubo, kunye ne-capsule. Nangona kunjalo, ukuba usebenzisa ezi njengonyango lwesifo esithile, kubalulekile ukuba uqale udibane nogqirha wakho.
Umyalezo Wokuya Ekhaya
- Umongo wethambo awupheleli nje ekuphekeni incasa, kodwa ukwakukutya okunesondlo esininzi.
- I-collagen kunye ne-glucosamine ezikuyo ziluncedo kakhulu ekugcineni impilo yolusu, amathambo kunye namalungu. Inceda kakhulu ekunciphiseni iintlungu zamalungu.
- Umongo wethambo unamandla okunciphisa ukudumba okungapheliyo emzimbeni, okunxulunyaniswa nezifo ezinzulu ezifana nesifo seswekile nesifo sentliziyo.
- Ekubeni oku kukutya okunamafutha amaninzi kunye neekhalori, soloko usitya ngokulinganisela ukuba uyongeza ekutyeni kwakho.
- Kubaluleke kakhulu ukuthetha nogqirha wakho wosapho ngaphambi kokuba wongeze nantoni na entsha ekutyeni kwakho ngenjongo yokuphucula impilo yakho.
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