Ukuba wena okanye umntu omthandayo unesifo sengqondo esibizwa ngokuba yi-bipolar disorder , mhlawumbi uyazi kakuhle ukuba kunjani ukuba nolonwabo olukhulu kunye namandla ngolunye usuku uze udandatheke kakhulu ngolunye usuku. Mhlawumbi uyazi ngokwakho ukuba kubaluleke kangakanani ukuthatha amayeza kagqirha wakho kwaye uhlale uphila ubomi obusempilweni ukuze uncede ukulawula olu tshintsho lweemvakalelo. Kodwa ubusazi na ukuba ezinye zezinto esizityayo nesiziselayo yonke imihla zinokubangela okanye ziphelise esi sifo?
Yintoni kanye kanye iBipolar Disorder?
Ngamafutshane, i-bipolar yimeko yengqondo entsonkothileyo ebandakanya utshintsho olungaqhelekanga noluphawulekayo kwimo yengqondo yomntu. Ingohlulwa ibe ziimeko ezimbini eziphambili. Elinye lixesha lamandla agqithisileyo engqondo nasemzimbeni kunye novuyo olukhulu. Kwizonyango, oku sikubiza ngokuba 'yi-mania.' Elinye ixesha eligqithisileyo lixesha losizi olukhulu, ukuphelelwa lithemba, ukungakhathali, kunye nokuphelelwa lithemba. Oku sikubiza ngokuba 'kukudandatheka.'
Olu tshintsho lweemvakalelo lunokwenzeka kancinci kakhulu, kwiintsuku okanye kwiiveki. Okanye lunokunyuka nokwehla ngequbuliso kwiintsuku ezimbalwa. Asikuko nje ukuguquguquka kweemvakalelo. Luchaphazela yonke into ukusuka ebuthongweni bakho ukuya kumanqanaba akho amandla, indlela ocinga ngayo, kunye nokuziphatha kwakho. Into ebalulekileyo kukuba ezi mpawu azikho kwinqanaba eliqhelekileyo kwaye zihlala ubuncinane iintsuku ezimbalwa.
Akukho vavanyo lwegazi okanye iskeni ethile yokuxilonga isifo se-bipolar. Kwakhona, kuba iimpawu zinokufana nezezinye izifo zengqondo , ngamanye amaxesha kunokuba nzima ukufumanisa imeko ngokuchanekileyo. Oku kudla ngokukhokelela ekubeni abantu bangafumani unyango olufanelekileyo.
Ngaba kukho ukutya okunokuchaphazela isifo sengqondo esibizwa ngokuba yi-bipolar disorder?
Inyaniso kukuba, akukho nto ifana nokuthi “le yeyona ndlela ilungileyo yokutya abantu abane-bipolar.” Nangona kunjalo, kubalulekile ukukhetha ukutya okunesondlo okuya kukunceda ugcine impilo yakho iyonke kunye nobunzima obusempilweni, njengoko amanye amayeza e-bipolar anokubangela ukutyeba.
Khumbula, ukutya okunempilo yenye yezona zinto zibalulekileyo onokuzenzela zona, ukongeza kunyango lwakho lwe-bipolar.
Makhe sibone ukuba yintoni ekufuneka siyiqwalasele.
| Ukutya Okufuneka Kufakwe | Ukutya Okufanele Kuphetshwe/Kuncitshiswe |
|---|---|
| Ukutya okunesondlo nokulinganiselayo: Iziqhamo ezintsha, imifuno, iimbotyi, iinkozo ezipheleleyo, inyama engenamafutha, intlanzi yolwandle olujulileyo, amaqanda, iimveliso zobisi ezinamafutha aphantsi, iimveliso zesoya, amandongomane kunye nembewu. Ezi zibonelela umzimba ngezondlo ozifunayo kwaye zinceda ekukhuseleni izifo ngokubanzi. | Ukutya "kwaseNtshona": Ukutya okunenyama ebomvu eninzi, amafutha agcweleyo, amafutha e-trans, kunye nee-carbohydrate ezilula. Umzekelo, ukutya okukhawulezayo, iziselo ezineswekile, ukutya okuqhotsiweyo, iikeyiki, kunye neebhisikithi. Ezi zinto zonyusa umngcipheko wokutyeba kakhulu, isifo seswekile sohlobo lwesibini, kunye nesifo sentliziyo. |
| Lumka kwiikhalori ozityayo: Ukutya isixa esifanelekileyo seekhalori zomzimba wakho kunye nokuzilolonga rhoqo kubalulekile ekulawuleni ubunzima. Thetha nogqirha wakho ngeendlela zokuthintela ukutyeba ngelixa usebenzisa amayeza e-bipolar. | Ukutya Okucutshungulwe Kakhulu: Oku akunazondlo zininzi kwaye kuqulathe izithako ezininzi ezingalunganga. |
Ngaba ioyile yentlanzi ilungile ngokwenene kwimeko yengqondo?
Mhlawumbi ukhe weva ngee -omega-3 fatty acids ezifumaneka kwioyile yeentlanzi. Siyazi ukuba zilungile entliziyweni. Kodwa ezinye iingcali zikholelwa ukuba zikwachaphazela nokusebenza kwengqondo kunye nokuziphatha.
Nangona iziphumo zophando malunga nemiphumo ye-omega-3s kwi-bipolar disorder zingenakuqinisekiswa ngokupheleleyo, ezinye izifundo zibonise ukuba zinokuba luncedo, ingakumbi kubantu abasengozini yesifo sentliziyo okanye amanqanaba aphezulu amafutha egazini (triglycerides). Ezinye izifundo zikwabonise ukuba zinokunceda ekunciphiseni ukudakumba.
Nangona kunjalo, uphando olongezelelekileyo luyafuneka ukuze kucetyiswe ioyile yeentlanzi njengonyango lwe-bipolar.
Ukuba unako ukutya intlanzi , kungcono ukufaka intlanzi enamafutha, engaqhotswanga kwioyile, ekutyeni kwakho ubuncinane kabini ngeveki.
- Islamoni
- I-Tuna (i-Albacore tuna)
- Imackerel
- IiSardines (Sa RDI nes)
- ukufukama
- Umqala
Ukuba ungumtya wemifuno, ungafumana i-omega-3s kwizinto ezifana nee-walnuts, imbewu yeflakisi , kunye neoyile yecanola.
Njengomntu one-bipolar, zeziphi izinto ekufuneka ndiziphephe ngokuqinisekileyo?
Ufanele ulumke kakhulu ngezi zinto.
I-caffeine kunye nokutya okunamafutha amaninzi
I-caffeine iyakhuthaza. Ifumaneka kwikofu, iti, kunye nezinye iziselo ezibandayo. Ukusela i-caffeine encinci xa uziva uphantsi kunokukunika amandla okwethutyana kunye nokuphaphama. Kodwa ingxaki kukuba, i-caffeine inokuphazamisa ubuthongo bakho . Ukulala kakuhle kubalulekile kumntu onesifo se-bipolar. I-caffeine inokubangela ixhala, i-palpitations, kunye neentloko ezibuhlungu.
Ukutya isidlo esinamafutha amaninzi kunokulibazisa ukufunxwa kwamanye amayeza e-bipolar. Ngoko ke, buza ugqirha wakho ukuba ufuna ukutya ukutya okune-diet kunye namayeza akho.
Ubudlelwane phakathi kwetyuwa kunye ne-lithium
Ukuba unikwe i-lithium , kufuneka ulumke kakhulu malunga nokutya ityuwa emzimbeni wakho. Ukuba amanqanaba etyuwa emzimbeni wakho ehla ngequbuliso kakhulu, amanqanaba akho e-lithium egazini lakho anokuba phezulu kakhulu. Kwakhona, ukuthatha ityuwa eninzi kunokunciphisa amanqanaba akho e-lithium kwaye kwenze amayeza angasebenzi kakuhle. Ngoko ke, landela imiyalelo kagqirha wakho malunga nokutya ityuwa.
Zeziphi ukutya okubi kakhulu onokukutya ngee-MAO inhibitors?
Oku kubaluleke kakhulu. Ii-MAO Inhibitors ludidi oludala lwamayeza asetyenziselwa ukunyanga ukudakumba. Ukuba umntu othatha la mayeza utya ukutya okuqulethe i-amino acid tyramine , uxinzelelo lwakhe lwegazi lunokunyuka ngokukhawuleza nangokubi kakhulu. Oku kunokuba yingozi ebomini. Ukuba uthatha olu hlobo lwamayeza, kufuneka uziphephe ngokupheleleyo ezi zinto zilandelayo zokutya.
| Ukutya okutyebileyo kwiTyramine okungafanele kuthathwe kunye nezithinteli zeMAO | |
|---|---|
| Itshizi ekhulileyo | Ibhiya yeTap |
| Inyama ezindala/ezinyangiweyo | Ezinye iintlobo zewayini (umz. iChianti) |
| Iibhanana ezivuthiweyo kakhulu kunye namaxolo ebhanana | Iimveliso zesoya ezibilisiweyo (umz. isosi yesoya) |
Qiniseka ukuba uyakhumbula: Cela ugqirha wakho uluhlu olucacileyo lwamayeza owasebenzisayo kunye nokutya okungahambelaniyo nawo.
Qaphela izongezo zendalo.
Abanye abantu bathatha izongezo zendalo ezifana ne-St. John's wort kunye ne-SAM-e ukunyanga ukudakumba. Nangona kunjalo, ezi zinokunxibelelana namayeza akho e-bipolar, okubangela iziphumo ebezingalindelekanga okanye ukutshintsha indlela esebenza ngayo. Ngoko ke, musa ukuthatha naziphi na iivithamini okanye izongezo zendalo ngaphandle kwengcebiso kagqirha wakho.
Ubudlelwane phakathi kotywala kunye nesifo sengqondo esibizwa ngokuba yi-bipolar disorder
Utywala bubangela ukudakumba . Abantu abanesifo sengqondo esibizwa ngokuba yi-bipolar disorder banamathuba aphindwe kahlanu okuba ngamakhoboka otywala okanye ezinye iziyobisi kunabanye. Badla ngokubhenela etywaleni njengendlela yokubaleka iimvakalelo ezibuhlungu zeemvakalelo zabo.
Kodwa eneneni, okuchaseneyo noko kuyinyani. Utywala bunokwenza iziganeko zokudakumba zibe mandundu. Ukongeza, ukusetyenziswa kotywala kunokuphazamisana kakhulu nonyango lwe-bipolar. Ke ngoko, kungcono ukuba umntu ophila nale meko ayeke utywala ngokupheleleyo.
Ngaba kulungile ukusela ijusi yegrapefruit?
Lumka kakhulu ngale nto. Ijusi yegrapefruit kunye negrapefruit zinokuphazamisana nokusebenza kwamayeza amaninzi asetyenziselwa ukunyanga isifo se-bipolar. Oku kunokubangela amanqanaba aphezulu kakhulu eyeza egazini. Umzekelo, igrapefruit idibana namayeza afana ne-carbamazepine, i-quetiapine (Seroquel), kunye ne-lurasidone (Latuda).
Ngoko ke, qiniseka ukuba ubuza ugqirha wakho ngaphambi kokuba utye okanye usele i-grapefruit kunye namayeza akho.
Ngaba ndifanele ndithathe amayeza ngaphambi okanye emva kokutya?
Ayizizo zonke amayeza ezifanayo. Amanye amayeza afunxwa ngcono ngumzimba xa ethathwa kunye nokutya (umz., `Latuda`, `Geodon`). Amanye amayeza angasebenzi kakuhle xa ethathwa kunye nokutya (umz., `Saphris`). Amanye amayeza anokuthatyathwa ngaphambi okanye emva kokutya. Ke ngoko, qhagamshelana nogqirha wakho ukuze ufumane icebiso elihle malunga nendlela yokuthatha amayeza akho.
Umyalezo Wokuya Ekhaya
- I-Bipolar yimeko elawulekayo. Eyona nto ibalulekileyo kukuhlala ulandela unyango lwakho.
- Nangona kungekho "ukutya okubangela i-bipolar" ethile, ukutya okunempilo nokulinganiselayo kukukhuthaza kakhulu impilo-ntle yakho iyonke.
- Qiniseka ukuba ubuza ugqirha wakho malunga nokutya okunokuchaphazela amayeza owasebenzisayo (umz., i-lithium kunye netyuwa, ii-MAO inhibitors kunye ne-tyramine, i-grapefruit ).
- Kuphephe ukusebenzisa utywala kunye ne-caffeine ngokungeyomfuneko. Oku kunokuchaphazela kakubi indlela ovakalelwa ngayo kunye nokulala kwakho.
- Musa ukusebenzisa naziphi na izongezo zendalo okanye iivithamini ngaphandle kwengcebiso kagqirha.
- Soloko uthetha nogqirha wakho ngaphambi kokuba wenze naluphi na utshintsho kwindlela otya ngayo, amayeza, okanye indlela ophila ngayo. Awuwedwa.
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