Masifunde ngokulala kosana lwakho olusandul' ukuzalwa. (Ukulala kosana olusandul' ukuzalwa)

Molo! Usapho lwakho lusenokuba luzele luvuyo ngokufika kosana olutsha, umntwana oyintombazana okanye umntwana oyinkwenkwe. Ngalo lonke olo vuyo, kuyinto eqhelekileyo ukuba abazali abatsha babe nemibuzo emininzi. Ingakumbi malunga nokulala komntwana wabo omncinci. 'Kutheni elele kangaka?' 'Kutheni engalali kakuhle ebusuku?' 'Ndingenza ntoni?' Mhlawumbi nawe uyazibuza ezi zinto. Ngoko ke namhlanje, masithethe ngokulala komntwana wakho osandul' ukuzalwa ngendlela elula neqondakala lula.

Injani indlela yokulala komntwana? Oko kukuthi, 'iwotshi yomzimba' yakhe isebenza njani?

Iintsana ezisandul’ ukuzalwa zifana nabantu abakwelinye ilizwe. Abanalo ulwazi olukhulu ngemini nobusuku njengathi. Iwotshi yabo yangaphakathi, esiyibiza ngokuba yi "biological wotch," ayikalungiselelwa okwangoku. Yiyo loo nto belala nangaliphi na ixesha lemini, mhlawumbi xa usebenza nzima, okanye phakathi kobusuku, ngaphandle kwengxaki, baze bavuke kwakhona emva kwexeshana.

Isizathu esiphambili sale nto sisisu sabo esincinci. Khawucinge nje, ingaba isisu somntwana sifana nesisu esikhulu? Akunjalo konke konke. Sincinci kakhulu. Ngoko ke ubisi abaluselayo, nokuba lubisi lwebele olunesondlo olunikwa ngumama wabo okanye ifomyula enikwa ngugqirha, alwanelanga ukubagcina begcwele ixesha elide. Yiyo loo nto emva kweeyure ezimbalwa, bavuka kwakhona besithi, 'Ndilambile!' Akunamsebenzi kubo nokuba kusemini okanye kusebusuku. Bakuba nje befumene uphawu lokuba balambile, bayasazisa.

Khawucinge nje, ubuya kuthini ukuba ubungafumani kutya xa ulambile ngokwenene? ​​Neentsana ezincinci zinjalo. Azikwazi ukuthetha ngamazwi okwangoku. Ngoko ke indlela yazo yokunxibelelana kukukhala. Xa zilambile, xa inabukeni yazo imanzi, xa ziziva zingakhululekanga, zisixelela ngokukhala. Ngoko ke ukuvuka rhoqo zicele ukutya kuyinto eqhelekileyo ngeli xesha.

Umntwana kufuneka alale ixesha elingakanani ngosuku? Ubuthongo bubaluleke kangakanani ekukhuleni kwakhe?

Ngoku makhe sibone ukuba balala kangakanani aba bafana ngosuku. Kukho amaziko aziwayo kwihlabathi liphela aqhuba uphando ngale nto. Umzekelo, ngokutsho kweNational Sleep Foundation eMelika, usana olusandul’ ukuzalwa – oko kukuthi, usana kwiinyanga ezintathu zokuqala zobomi – kufuneka lulale umyinge weeyure ezili-14 ukuya kwezili-17 ngosuku, oko kukuthi, kwiiyure ezingama-24. Kodwa khumbula, ayizizo zonke iintsana ezifanayo. Amanye amaqhawe amancinci angalala iiyure ezili-18 okanye ezili-19 ngosuku! Oko kuqhelekile ngokupheleleyo, ungakhathazeki ngako.

Kutheni iintsana zifuna ukulala kangaka? Ngamafutshane, ukulala kubalulekile ekukhuleni kwazo. Kuxa zilele apho iingqondo zazo zikhula khona, imizimba yazo ikhula iiseli ezintsha, kwaye amajoni azo omzimba ayaqina. Njengokuba "sitshaja" ifowuni, xa iintsana zilele, imizimba yazo emincinci kunye nengqondo "ziyatshaja" kwaye zilungele usuku olulandelayo. Ngoko ke ukuba umntwana wakho ulele kakhulu, kunokuba luphawu lokuba ukhula kakuhle.

Masenze indawo ekhuselekileyo nekhululekileyo yokulala komntwana?

Ukuze umntwana alale kakuhle, kubalulekile ukudala indawo ekhuselekileyo nekhululekileyo kuye. Makhe sibone ukuba singenza ntoni ukunceda.

• Soloko ulalisa umntwana wakho ngomqolo (isisu). Oku kubaluleke kakhulu ukuthintela i-Sudden Infant Death Syndrome (SIDS).
• Umatrasi womntwana wakho olala kuwo kufuneka uqine. Umatrasi othambileyo kakhulu okanye othambileyo awulungile.
• Musa ukubeka izinto ezingadingekileyo kwindawo yokubeka umntwana okanye ebhedini apho alala khona umntwana wakho. Oku kuquka izinto zokudlala, imiqamelo emikhulu, kunye neengubo ezininzi. Ezi zinto zinokubangela ukufuthaniseka komntwana.
• Gcina ubushushu begumbi bukwinqanaba elifanelekileyo kumntwana. Akukho bushushu bungako okanye kubanda kakhulu akulunganga.
• Khusela umntwana wakho ngokupheleleyo kumsi wecuba. Kuphephe ukutshaya egumbini lomntwana wakho okanye ekhaya.

Ngokuzinyamekela ezi zinto zincinci, ungadala indawo yokulala ekhululekileyo nekhuselekileyo kumntwana wakho.

Kutheni umntwana evuka rhoqo? Ndingamtyisa njani? Masijonge nokutyeba?

Njengoko besikhe sathetha ngaphambili, kuqhelekile ukuba iintsana ezisandul’ ukuzalwa zivuke rhoqo emva kweeyure ezimbalwa ukuze zitye. Iintsana ezincanciswayo zidla ngokuvuka rhoqo emva kweeyure ezi-2 ukuya kwezi-3. Oku kungenxa yokuba ubisi lwebele lolona kutya kulula ukugayeka nokunesondlo kwiintsana. Lugayeka ngokukhawuleza, ngoko ke iintsana ziyalamba ngokukhawuleza. Iintsana ezincanciswayo zivuka rhoqo, malunga neeyure ezi-3 ukuya kwezi-4. Oku kungenxa yokuba ubisi lwebele luthatha ixesha elide ukugayeka.

Ngoku, umbuzo omkhulu obuzwa ngoomama nootata abaninzi apha ngulo, 'Owu, umntwana wam ulele kakuhle, ngaba kufuneka ndimvuse ukuze ndimtyise? Akusisono eso?' Ewe, ngokuqinisekileyo kufuneka ukwenze oko kwizigaba zokuqala. Ingakumbi de umntwana atyebe kakuhle kwaye ngesantya esifanelekileyo - esihlala sikwiiveki ezimbalwa zokuqala emva kokuzalwa - kufuneka umvuse rhoqo emva kweeyure ezi-3 ukuya kwezi-4 ukuze umtyise. Emva kokuba umsebenzi wezempilo wosapho lwakho okanye ugqirha onyamekela umntwana ethe umntwana utyeba kakuhle, kulungile ukuba umntwana alale ixesha elide ebusuku, mhlawumbi iiyure ezi-4-5. Emva koko ungaphefumla kancinci, ulale kancinci, akunjalo?

Kwakhona, khangela ukuba umntwana uvuka kuba elambile okanye exakeka nje. Ngamanye amaxesha abantwana bayaxakeka kancinci baze benze ingxolo encinci ngaphambi kokuba balale kwakhona. Kwimeko ezinjalo, mjonge okwethutyana ngaphambi kokuba ucaphuke uze umthathe. Kodwa ukuba ukhala kuba elambile, ngokuqinisekileyo kufuneka umnike ubisi.

Khawucinge ngale meko. Kukho utata omncinci ogama linguSupun kwindawo esihlala kuyo. Umfazi wakhe wabeleka umntwana ngotyando. Ngoko ke uSupun kwafuneka ancedise ngakumbi ebusuku ngomntwana. Wathi, 'Kwiintsuku zokuqala, nam bendingalali kakuhle. Umntwana wayevuka rhoqo emva kweeyure ezimbini. Ndibeka i-alamu ndaza ndamvusa umntwana ndamtyisa, kuba umbelekisi wathi mandenze loo nto ade atyebe.' Olu hlobo lokuzinikela luyimfuneko ngeli xesha.

Le yingxaki kubazali, kodwa singayijongana njani nayo?

Iinyanga zokuqala zobomi nosana olusandul’ ukuzalwa, ingakumbi kwiiveki zokuqala ezi-6-8, azinzima nje kancinci, kodwa lixesha elinzima kakhulu kubazali bobabini. Sonke kufuneka siyamkele loo nto. Kufuneka uvuke amaxesha amaninzi ebusuku ukuze unyamekele umntwana, umtyise, umtshintshele inapkeni yakhe, mhlawumbi ukuze uthomalalise umntwana okhalayo. Oku kuyakuphazamisa ngokupheleleyo ubuthongo bakho. Usenokungabi nalo nexesha lokulala ngokufanelekileyo emini. Oku akupheleli nje ekudiniseni ngokwasemzimbeni, kodwa kukwadinisa nengqondo.

Kodwa khumbula, awuwedwa kweli thuba. Phantse wonke umzali omtsha ehlabathini ujongene nalo mceli mngeni. Indlela yokulala yomntwana ngamnye yahlukile. Abanye abantwana bafikelela kwinto esiyibiza ngokuba 'kukulala ubusuku bonke' malunga neenyanga ezi-2 okanye ezi-3 ubudala. Xa sithi 'ukulala ubusuku bonke', kuthetha ukulala malunga neeyure ezi-5 okanye ezi-6 ngexesha. Kodwa kwabanye abantwana, oku kungathatha iinyanga ezimbalwa. Ngoko ke ukuba umntwana womhlobo wakho ulele ubusuku bonke, ungakhathazeki ngayo okanye uzithelekise nabanye. Eyona nto ibalulekileyo kukuba umntwana wakho uphilile, wonwabile, kwaye uphilile.

Eli xesha lidinisayo aliyi kuhlala ngonaphakade. Njengoko umntwana wakho ekhula, indlela yakhe yokulala iya kuzinza kancinci kancinci. Ngenye imini, nawe uya kukwazi ukulala ngokukhululeka kancinci!

Ngeli xesha, kubaluleke kakhulu kuni nobabini, oko kukuthi, umama notata, ukuba nincedane. Nitshintshana ngokuvuka ebusuku, nize nilale emini xa umntwana elele. Ukuba kunokwenzeka, cela uncedo kwamanye amalungu osapho. Akukho ntloni kuloo nto. Kuphela xa uphilile apho unokunyamekela umntwana kakuhle.

Ngoko ke sifunde ntoni koku? Ezona zinto zibalulekileyo ekufuneka sizikhumbule! (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke, ngokwezinto esithethe ngazo namhlanje, makhe sixoxe ngezinto ekufuneka uzikhumbule ukuze zikuncede uqaphele ukulala komntwana wakho. Ezi zizinto ekufuneka 'uzikhumbule'!

• Iintsana ezisandul’ ukuzalwa azinawo umbono wokuba kusemini okanye ebusuku. Iwotshi yazo yendalo ithatha ixesha ukukhula, ngoko ke zinokulala zize zivuke nangaliphi na ixesha losuku.
• Iintsana zinesisu esincinci kakhulu. Ngoko ke zifuna ubisi rhoqo, kancinci kancinci. Yiyo loo nto zivuka rhoqo emva kweeyure ezimbalwa.
• Ngokomndilili, usana olusandul’ ukuzalwa (oluneenyanga ezi-0-3) ludinga iiyure ezili-14-17 zokulala ngosuku. Ezinye iintsana zinokulala ngaphezulu, ukuya kuthi ga kwiiyure ezili-18-19, kwaye oko kuqhelekile.
• De umntwana atyebe ngokufanelekileyo nangokusempilweni, kufuneka umvuse rhoqo emva kweeyure ezi-3-4 ukuze umtyise. Xa ugqirha okanye umbelethisi esithi akukho ngxaki ngobunzima, ungamvumela ukuba alale ixesha elide ebusuku.
• Iintsana ezincanciswayo zilamba zize zicele ukutya kwangethuba (rhoqo emva kweeyure ezi-2-3), ngelixa iintsana ezincanciswayo ezincanciswayo zicela ukutya kamva (rhoqo emva kweeyure ezi-3-4).
• Indawo apho umntwana wakho alala khona mayikhuseleke. Mlalise ngomqolo, sebenzisa umatrasi oqinileyo, kwaye ungafaki izinto ezingafunekiyo kwindawo yokubeka umntwana.
• Abazali kufuneka basebenze nzima kancinci kwaye balale kancinci ngeli xesha. Kodwa oku kungokwexeshana.Njengoko umntwana ekhula, yonke into iya kuba ngcono kancinci kancinci. Ncedanani.
• Usana ngalunye lwahlukile, usana ngalunye lukhethekile. Ungakhathazeki ngokuthelekisa indlela umntwana wakho alala ngayo nezinye iintsana.

Ukuba uneminye imibuzo okanye iinkxalabo, ungathandabuzi ukuthetha nogqirha wabantwana womntwana wakho okanye uMbelekisi wezeMpilo yoSapho wasekuhlaleni. Baya kukuvuyela ukukunika icebiso elihle kwaye bakuncede unciphise iinkxalabo zakho.

Iintsana ezisandul' ukuzalwa, Ukulala kosana, Ukulala kosana, Ukuncancisa, Ifomula, Imingeni yokukhulisa abantwana, Ukulala ngokukhuselekileyo