Kuqhelekile ukulibala izinto njengoko sikhula. Kodwa ngamanye amaxesha oku kulibala kunokuba luphawu lwesifo esinzulu, esifana ne-dementia. Ingakumbi ukuba umntu kusapho lwakho ukhe waba nesi sifo, kuyinto eqhelekileyo ukukhathazeka, "Ngaba nam ndiza kusifumana?" Kodwa uphando lwamva nje lubonisa ukuba kukho umkhwa omhle onokunciphisa umngcipheko ovela kwizakhi zofuzo zethu. Oko kukugcina impilo entle yomzimba .
Yintoni ukomelela komzimba?
Ngamafutshane, ukomelela komzimba akupheleli nje ekuzilolongeni. Sithetha ngokukodwa ngokulomelela komzimba okubangelwa kukusebenza kwentliziyo nokuphefumla (CRF) . Yindlela intliziyo, imiphunga, kunye nemisipha yethu ezisebenzisana ngayo kakuhle ukuhambisa ioksijini kwimisipha yethu xa sisenza umthambo oqhubekayo, njengokuhamba ngokukhawuleza, ukubaleka, okanye ukukhwela ibhayisekile. Inqanaba elihle le-CRF lithetha ukuba intliziyo yakho isempilweni entle.
Uphando lwakutshanje lufumanise ukuba ukugcina amanqanaba e-CRF alungileyo kunokunciphisa umngcipheko wokuba ne-dementia malunga ne-40% .
Into emangalisayo ngale nto kukuba nokuba umntu kusapho lwakho unesi sifo kwaye wena ngokwemfuza usengozini enkulu, ukugcina umgangatho ophezulu wokuqina komzimba kunokunciphisa loo mngcipheko ngama-35% .
Ezi ziindaba ezinika ithemba ngokwenene kubantu abaninzi, kuba nangona singenakukwazi ukutshintsha ii-genes zethu, singatshintsha indlela esiphila ngayo kunye nemikhwa yethu.
Ingaba umngcipheko uyancipha ngokuzilolonga okwandayo?
Ewe, yiloo nto kanye eyenzekayo. Olu phando lufumanise ukuba kukho ulwalamano oluchanekileyo phakathi kokuqina komzimba kunye nomngcipheko we-dementia. Oko kukuthi, xa inqanaba lakho lokomelela liphezulu, umngcipheko wakho wokuba ne-dementia uyancipha . Kufana nomthamo weyeza. Njengoko umthamo usiba ngcono njengoko unyusa umthamo, kokukhona uzilolonga kwaye unyusa ukomelela kwakho, kokukhona ingqondo yakho ifumana ukhuseleko olungakumbi.
Olu luphononongo olukhulu kakhulu olwenziwe kwixesha leminyaka eli-12, kusetyenziswa abantu abangaphezu kwama-61,000 abaphakathi kweminyaka engama-37 ukuya kuma-70. Umgangatho wabo wokomelela komzimba ulinganiswe ngovavanyo lwemizuzu emi-6 kwibhayisekile yokuzilolonga. Bavavanywe nomngcipheko wabo wemfuza. Ezi zigqibo zibalulekileyo zifikelelwe ngokuhlalutya olu lwazi.
Umngcipheko wemfuza kunye nendlela yokuphila
Ukuba umama, utata, okanye umntakwethu wayenemeko ye-dementia efana nesifo sika-Alzheimer, nathi sisengozini enkulu yokuhlaselwa sesi sifo. Isizathu soku yi-genetics. Izazinzulu zinendlela edibanisa ii-genes ezininzi kunye kwaye ibala umngcipheko we-genetics wonke wokuhlaselwa yi-dementia. Ibizwa ngokuba yi-"Polygenic risk score". Kwakhona, iproteni ``(APOE4)'' ithathwa njengophawu oluqinileyo lwe-genetics lwesifo sika-Alzheimer's.
Kodwa isifundo esibaluleke kakhulu esisifunda kolu phononongo kukuba nokuba umngcipheko wakho wemfuza uphezulu kangakanani na, asisosigqibo esibalulekileyo . Ungawunciphisa loo mngcipheko wemfuza ngokwamkela indlela yokuphila efanelekileyo, ingakumbi ukugcina impilo entle yomzimba.
Ngaba ukuzilolonga kuphela kwanele ukuthintela isifo sengqondo esixhalabisayo?
Hayi. Ukuzilolonga sesinye sezona zixhobo zinamandla kweli dabi. Kuthiwa malunga ne-40% yomngcipheko we-dementia unokuthintelwa. Ukongeza ekuziloleni, kukho nezinye izinto ezininzi ekufuneka siziqwalasele.
| Ezinye iindlela zokunciphisa umngcipheko we-dementia | |
|---|---|
| Ulawulo loxinzelelo lwegazi | Uxinzelelo lwegazi oluphezulu lungonakalisa imithambo yegazi engqondweni. |
| Ukugcina ubunzima obusempilweni | Ukutyeba kakhulu kwandisa umngcipheko we-dementia. |
| Ulawulo lwesifo seswekile | Lawula isifo seswekile ngonyango olufanelekileyo nangendlela yokuphila. |
| Ukuphepha ukutshaya | Ukutshaya kunciphisa ukuhanjiswa kwegazi engqondweni. |
| Ubuthongo obaneleyo | Ingqondo isusa ubuthi ngexesha lokulala. |
| Ukuba nobuhlobo nabantu | Balekela ukuba wedwa uze uchithe ixesha nosapho kunye nabahlobo. |
| Impilo Yengqondo | Funa unyango lweemeko ezinje ngokudakumba. |
| Ukutya okunesondlo | Yitya ukutya okunceda ingqondo njengemifuno, iziqhamo kunye nentlanzi. |
Udinga umthambo ongakanani?
Ngokwesiqhelo, abantu abadala bayacetyiswa ukuba benze umthambo ophakathi kangangemizuzu eli-150 ngeveki. Oko kuthetha umthambo onyusa isantya sentliziyo yakho kancinci kwaye ubile kancinci. Umzekelo, ukuhamba ngokukhawuleza okanye ukudada.
Kodwa iingcali zithi ukuba kunokwenzeka, ukuzibandakanya kumthambo onamandla ngakumbi kungcono nangakumbi kwimpilo yengqondo. "Akupheleli nje ekuhambeni kancinci nomhlobo, nithetha, kodwa ukuba unako, qala ukubaleka ngokukhawuleza, nizilolonge ngamandla, " bacebisa.
Kubalulekile: Ukuba awuzange uzilolonge ixesha elide, ungaqali ukwenza umthambo onzima ngaxeshanye. Cinga ngeminyaka yakho nempilo yakho, kwaye uthethe nogqirha wakho wosapho malunga nokuba zeziphi imithambo efanelekileyo kuwe kunye nendlela yokuqala.
Amanqanaba ethu e-CRF ayancipha ngokwendalo njengoko sikhula. Kodwa ukuba sigcina umgangatho olungileyo wokuqina komzimba sisebancinci, oko kwehla kuya kwenzeka kancinci. Kwaye uphando lubonise ukuba nokuba kwehla ukusuka kumanqanaba aphezulu, kunika ukhuseleko oluthile kwingqondo.
Umyalezo Wokuya Ekhaya
- Ukugcina impilo yomzimba isempilweni kunokunciphisa kakhulu umngcipheko wokuba nesifo sengqondo esixhalabisayo.
- Nokuba usengozini yesifo sengqondo esixhalabisayo ngokwemfuza, ukuzilolonga kunokunciphisa loo mngcipheko.
- Okukhona uzilolonga ngakumbi kwaye uqina ngakumbi, kokukhona ukhuseleko oluphezulu lufunyanwa yingqondo yakho.
- Ukongeza ekuzilolongeni, kubaluleke kakhulu ukulawula uxinzelelo lwegazi, isifo seswekile, ubunzima bomzimba, ukuphepha ukutshaya, kunye nokutya ukutya okunesondlo.
- Kubalulekile ukubonisana nogqirha wakho ngaphambi kokuba uqalise nayiphi na inkqubo entsha yokuzilolonga, ingakumbi ukuba unezinye iingxaki zempilo.
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