Kuqhelekile ukuba abafazi abaninzi bazive besoyika kancinci, beneentloni, kwaye bengakhululekanga xa bebuzwa malunga "novavanyo lwePelvic," uvavanyo lwabasetyhini. Kuba yinto yobuqu kakhulu. Kodwa xa kufikwa kwimpilo yakho, olu lolunye lolona vavanyo lubalulekileyo onokuba nalo. Ngoko ke namhlanje, siza kuthetha ngale nto ngendlela elula kakhulu eya kusombulula yonke imibuzo kunye noloyiko lwakho.
Ngamafutshane, yintoni uvavanyo lwe-pelvic?
Uvavanyo lwe-pelvic yindlela ugqirha wakho ajonga ngayo impilo yamalungu akho okuzala. Luvavanyo olukhawulezileyo nolukhuselekileyo. Lunokunceda ugqirha wakho abone ukuba kukho naziphi na iingxaki emzimbeni wakho.
Amalungu aphambili agxile kolu vavanyo zezi:
- I-Vulva
- Ilungu lobufazi
- Umlomo wesibeleko
- Isibeleko
- Iityhubhu zeFallopian
- Amaqanda
- Isinyi
Ukuba kufuneka wenze olu vavanyo kangaphi kuxhomekeke kwiminyaka yakho kunye nempilo yakho, ngoko ke kungcono ukuxoxa ngalo nogqirha wakho.
Ngaba uvavanyo lwe-pelvic kunye novavanyo lwe-Pap ziyafana?
Hayi. Ezi zimbini zizinto ezimbini ezahlukeneyo. Kodwa kwiimeko ezininzi, zombini ezi mvavanyo zingenziwa ngaxeshanye, ngexesha elinye.
Cinga ngale ndlela. Uvavanyo lwe-pelvic lufana nogqirha ohambahamba kwigumbi lakho lonke. Ngokuqhelekileyo bajonga ukuba yonke into ilungile na, ukuba kukho into ephukileyo okanye engalunganga.
Uvavanyo lwePap lufana nokuthatha isampuli encinci yothuli esitulweni esisegumbini uze uyijonge phantsi kwemakroskopu ukuze ubone ukuba akukho nto ingalunganga na. Uvavanyo lwePap luthatha isampuli encinci yeeseli ezivela kwisibeleko sakho kwaye luzijonge ukuba azinazo na iiseli zomhlaza okanye utshintsho olunokuba ngumhlaza.
Oko kuthetha ukuba, uvavanyo lwePap aluqhutywa kuzo zonke iimviwo ze-pelvic. Kodwa ngalo lonke ixesha uvavanyo lwePap lusenziwa, uvavanyo lwe-pelvic nalo lwenziwa ngaxeshanye.
Kutheni kubalulekile ukuba ndibhale olu vavanyo?
Le yinxalenye ebalulekileyo yovavanyo lwakho lwempilo rhoqo. Inokukunceda ekufumaneni unobangela weempawu ezifana nentlungu yesisu esisezantsi okanye ukopha okungaqhelekanga kwilungu lobufazi. Kucetyiswa ukuba wenze olu vavanyo emva kweminyaka engama-21. Emva koko, unokufuna ukuba ulwenze rhoqo ngonyaka okanye rhoqo emva kweminyaka embalwa, njengoko kuyalelwe ngugqirha wakho.
Ugqirha wakho unokukucebisa olu vavanyo kwiimeko ezilandelayo:
| Izizathu zokuba kutheni uvavanyo lunokufuneka | Inkcazo |
|---|---|
| Imbali yomhlaza wosapho | Ukuba kukho umntu kusapho lwakho okhe waba nomhlaza wesibeleko okanye umhlaza wesibeleko. |
| Iziphumo zovavanyo lwePap ezingaqhelekanga | Ukuba wenze uvavanyo lwePap olungaqhelekanga okanye ukuba une-HPV (Human Papillomavirus). |
| Intlungu | Ukuba ufumana iintlungu zesisu esisezantsi okanye intlungu ngexesha lokwabelana ngesondo. |
| Ukukhupha ulwelo ngendlela engaqhelekanga | Ukuba uphuma ulwelo oluphuma kwilungu lobufazi lwakho olwahlukileyo kolwesiqhelo, olunevumba elahlukileyo, okanye olunombala ongaqhelekanga. |
| Ukopha okungaqhelekanga | Ukuba uphuma igazi ngexesha okanye emva kokuba usexesheni. |
| Ezinye iingxaki | Ukuba kukho ukurhanelwa kwe-uterine fibroids okanye i-ovarian cysts. |
| Iintsholongwane | Ukuba kukho ukurhanelwa kwezifo ezidluliselwa ngesondo (ii-STI) okanye ezinye izifo. |
| Ukukhulelwa | Ukuba ukhulelwe, oku kuya kwenziwa xa uhlolwa okokuqala ngugqirha. |
| Iindlela zokucwangcisa usapho | Ngaphambi kokuba indlela yokulawula inzala, njengesixhobo sangaphakathi kwesibeleko (i-IUD), ifakwe kwilungu lobufazi. |
Ndingazilungiselela njani ngaphambi kovavanyo?
Akukho mfuneko yokulungiselela okuninzi oku. Kulula kakhulu.
- Ixesha: Ukuba uya exesheni ngomhla wovavanyo, ugqirha wakho angakucela ukuba uhlengahlengise ixesha lovavanyo. Ngoko ke, licebo elihle ukufowuna kwangethuba ukuba kunjalo.
- Iiyure ezingama-24 ngaphambi: Kuphephe ukufaka nantoni na kwisini kangangeeyure ezingama-24 ngaphambi kovavanyo. Oku kuthetha ukuphepha ukwabelana ngesondo, ukusebenzisa ii-tampons, okanye ukusebenzisa iikhrimu zesini. Ezi zinto zinokuchaphazela iziphumo zovavanyo.
- Yiya kwigumbi lokuhlambela: Yiya kwigumbi lokuhlambela uze uchame ngaphambi kovavanyo. Ngamanye amaxesha ugqirha angacela ukuba kwenziwe isampuli yomchamo.
Ukuba olu luvavanyo lwakho lokuqala, khumbula oku:
Kuqhelekile ukuba uzive usoyika kwaye unexhala xa usiya kuvavanyo olunje okokuqala. Awazi ukuba kuza kwenzeka ntoni.
- Khetha ugqirha omthembayo: Khetha ugqirha oyindoda okanye ongumfazi oziva ukhululekile ukuthetha naye kwaye umthembe. Abanye abantu bakhetha ukuya kugqirha ongumfazi. Oko kuxhomekeke kuwe ngokupheleleyo.
- Baxelele kwangaphambili: Xa ufowunela ukuze wenze idinga kwaye xa udibana nogqirha, mxelele ukuba olu luvavanyo lwakho lokuqala. Baza kukuchazela yonke into ngendlela onokuyiqonda kwaye benze uvavanyo lube lula kangangoko.
Kwenzeka ntoni ngexesha lovavanyo? Ngaba kuya kuba buhlungu?
Okokuqala, olu vavanyo luthatha malunga nemizuzu eli-10 .
Usenokuziva ungakhululekanga, njengoxinzelelo, kodwa akufuneki kube buhlungu. Ukuphefumla nzulu nokuphumza izihlunu zakho kunokunceda ekunciphiseni oku kungakhululeki. Ukuba uziva nayiphi na intlungu, xelela ugqirha wakho ngoko nangoko.
Makhe sibone ukuba uvavanyo lwenziwa njani inyathelo ngenyathelo.
| Amanyathelo ovavanyo | Kwenzekani? |
|---|---|
| 1. Incoko kunye nokulungiselela | Ugqirha uza kukubuza ngempilo yakho, umjikelo wakho wokuya exesheni, kunye nazo naziphi na iingxaki onokuba nazo. Emva koko, uza kunikwa indawo eyahlukileyo yokutshintsha, ilokhwe, kunye neshiti oza kuzigquma ngayo. Uza kulala etafileni yovavanyo imilenze yakho ixutywe. |
| 2. Uvavanyo lwangaphandle | Ugqirha uza kuhlola ubuso bakho kunye nendawo ejikeleze umngxuma wakho wesini, ekhangela iimpawu zosulelo, ukudumba, okanye ezinye izinto ezingaqhelekanga. |
| 3. Uvavanyo lweSpeculum | Kulapho abantu abaninzi bayoyika khona. Ugqirha uza kufaka isixhobo esincinci esibizwa ngokuba yi-speculum kwisini sakho. Esi sisetyenziselwa ukwahlukanisa kancinci iindonga zesini sakho kwaye sikuvumele ukuba ubone umlomo wesibeleko sakho ngokucacileyo. Oku kuya kuvakala uxinzelelo oluncinci, kodwa akufuneki kube buhlungu. Ukuba uva nayiphi na intlungu, bazise ukuze ugqirha akwazi ukuyilungisa. Ukuba wenza uvavanyo lwePap, eli lixesha lokuyenza. |
| 4. Uviwo lwesandla | Emva kokususa i-speculum, ugqirha uza kufaka umnwe omnye okanye emibini eneglavu kwisini sakho aze acinezele kancinci esiswini sakho esisezantsi ngesinye isandla. Oku kuza kujonga ubungakanani kunye nokuma kwesibeleko sakho kunye namaqanda, kwaye kujonge naziphi na iziqwenga okanye amaqhuma. |
Ndiphumle njani?
- Phefumla nzulu: Phefumla kancinci, nzulu, uze ukhuphe umoya kancinci. Oku kuya kukhulula umzimba wakho.
- Khulula umzimba wakho: Khulula izihlunu emagxeni akho, esiswini, nasemilenzeni ngabom.
- Buza ugqirha: Xa usenza uvavanyo, buza ugqirha, "Kuza kwenzeka ntoni ngoku?" Ngale ndlela, awuyi kuziva usoyika ngokungeyomfuneko.
- Ungayeka nangaliphi na ixesha: Khumbula, unelungelo lokucela ukuyeka uvavanyo nangaliphi na ixesha ukuba awukhululekanga.
Kwenzeka ntoni emva kovavanyo?
Ungaya ekhaya ngokwesiqhelo emva kovavanyo. Ngamanye amaxesha kusenokuba nokopha okuncinci kakhulu, njengamathontsi ambalwa egazi. Oku kuqhelekile. Kodwa ukuba ukopha kakhulu okanye intlungu enzima, tsalela umnxeba ugqirha wakho ngoko nangoko.
Ugqirha uza kukuxelela oko bakubonayo kwangoko ngexesha lovavanyo. Kodwa ukuba wenze uvavanyo lwePap okanye olunye uvavanyo, kuya kuthatha iintsuku ezimbalwa ukuba iziphumo zibuye.
Olu vavanyo lunokufumanisa iimeko ezininzi kwangethuba, ezinje ngomhlaza womlomo wesibeleko, umhlaza wesibeleko, izifo ezidluliselwa ngesondo (ii-STI), kunye nesifo sokudumba kwesisu (i-PID). Ngoko ke, iingenelo zalo ziphezulu kakhulu.
Umyalezo Wokuya Ekhaya
- Uvavanyo lwe-pelvic luvavanyo olubaluleke kakhulu nolukhuselekileyo lokukhusela impilo yakho yokuzala.
- Kuqhelekile ukuba noloyiko kunye neentloni ngale nto, kodwa musa ukuyenza ingxaki enkulu kunempilo yakho.
- Ukuba uziva iintlungu ngexesha lovavanyo, xelela ugqirha ngoko nangoko . Awufuni ukuziva ungakhululekanga.
- Eli lixesha elifanelekileyo lokuthetha nogqirha wakho ngayo nayiphi na imibuzo onayo, nokuba imalunga nempilo yesondo okanye ucwangciso lokuzalwa.
- Ngokwenza olu vavanyo rhoqo ngamaxesha acetyiswa ngugqirha wakho, unokuzikhusela kwizifo ezinzulu.
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