Ngaba wakha wazibuza ukuba imizimba yethu ephezulu neyasezantsi idibana njani xa sihleli, sihamba, okanye sibaleka? Namhlanje siza kuthetha ngeyona nxalenye ibalulekileyo yomzimba wethu, ethwala ubunzima bomzimba wethu wonke, isinika uzinzo, kwaye isebenza njengesiseko sendlu. Leyo yipelvis yethu, okanye njengoko abantu abaninzi beyivile ngesiNgesi, iPelvis . Xa usazi kakuhle oku, uya kumangaliswa ngakumbi ngumzimba wakho.
Kalula nje, yintoni le ntlambo?
Khawuthelekelele, ezantsi komqolo wakho, kukho isakhelo esomeleleyo samathambo esimile okwesitya. Yiyo loo nto i-pelvis iyiyo. Ixhasa umzimba wethu kwaye isebenza njengebhulorho edibanisa imilenze yethu. I-pelvis yenziwa xa onke amathambo asezinqeni zakho, ezinqeni, nasemathangeni edibana.
Ngamanye amaxesha oogqirha basebenzisa igama elithi "pelvis" kungekhona nje ukubhekisa kule freyimu yethambo. Basebenzisa neli gama ukubhekisa kuyo yonke indawo eyijikelezileyo, nto leyo ethetha yonke indawo engaphantsi kwesisu sakho nangaphezulu kwamathanga akho. Umzekelo, ukuba une "ntlungu yepelvic," ebuhlungu kwindawo yakho yepelvic, inokuba yingxaki yamalungu angaphakathi kwesi sakhiwo sethambo. Amalungu amaninzi abalulekileyo, njengenkqubo yomchamo, amalungu okuzala (njengesibeleko kunye namaqanda), kunye ne-rectum, akhuselekile ngaphakathi kwesi sithuba sepelvic. Xa ugqirha esenza "uvavanyo lwepelvic," uhlala ehlola la malungu.
Yeyiphi inkonzo enikezelwa sisinqe emizimbeni yethu?
Isinqe asiloqela nje lamathambo. Senza imisebenzi emininzi ebalulekileyo emzimbeni wethu.
1. Ukuthwala ubunzima kunye nokuzinza: I-pelvis ixhasa ubunzima bonke bomzimba wethu ongasentla kwaye isasaza ubunzima ngokulinganayo phakathi kwemilenze yethu. Olu lwakhiwo luqinileyo lusinceda sihlale sizinzile ngelixa sima, sihamba, kwaye sibaleka.
2. Ukhuseleko lwamalungu omzimba: Njengoko benditshilo ngaphambili, umngxuma wesinqe ubonelela ngekhaya elikhuselekileyo lamalungu amaninzi abuthathaka nabalulekileyo, njengesibeleko, isinyi, kunye namalungu amathumbu. Njengokuba ukhakhayi lukhusela intloko, isinqe sikhusela la malungu.
3. Ukuncedisa intshukumo: Amalungu ethu esinqeni akwisinqe. Ngoko ke, umsebenzi wesinqe ubalulekile ukuze sikwazi ukuhambisa imilenze yethu, ukugoba phambili, ukuhamba, nokubaleka.
4. Ukubaluleka ngexesha lokuzala: I-pelvis, ingakumbi kubasetyhini, yenzelwe ngokukodwa ukuzala. Umjelo wokuzala wenziwa nge-pelvis. Ngexesha lokukhulelwa, amalungu kunye nemisipha ye-pelvis iyaphumla kwaye ilungele ukuzala.
Ngawaphi amathambo enza i-pelvis?
I-pelvis ayilothambo linye. Yenziwe ikakhulu ziintlobo ezahlukeneyo zamathambo ezidibanayo ukuze zenze olu lwakhiwo luntsonkothileyo. Nangona la mathambo ahlukene xa sisebancinci, ayadibana njengoko sikhula, ingakumbi njengoko sikhula.
| Igama lethambo | Ingcaciso elula |
|---|---|
| I-Sacrum | Eli lelona thambo liphantsi, elimile okwesixantathu, elithe tyaba kancinci emgogodleni wakho. Lenziwa kukudibana kwamathambo omqolo amahlanu okugqibela omqolo wakho. Ukuba ubeka isandla sakho phakathi kweempundu zakho, phezulu, uya kuliva eli thambo. |
| I-Coccyx | Le yiyo esiyibiza ngokuba yi-tailbone. Ithambo elincinci elisekupheleni komqolo, ngaphantsi nje kwe-sacrum. Kulapho kubuhlungu khona xa ubetha isinqe sakho xa usiwa. |
| Ithambo lesinqe | Oku kukudibanisa amathambo amathathu. Kukho amathambo amabini kwicala ngalinye. La mathambo mathathu ngala:
|
Ngaba kukho umahluko phakathi kwe-pelvis yowesifazane neyendoda?
Ewe, ngokucacileyo kukho umahluko omkhulu. Olu tshintsho luye lwaza kwamkela utshintsho kwinkqubo yokuzala. Ngamafutshane, i-pelvis yowesifazane iye yaguquka yaba lula ukuzala, kwaye i-pelvis yowesilisa iye yaguquka yaba namandla okuhamba nokubaleka.
| Iimpawu ze-pelvis yowesifazane (ezifanelekileyo xa kuzalwe) | Iimpawu ze-pelvis yendoda (ezifanelekileyo ukuhamba nokubaleka) |
|---|---|
| Ibanzi kwaye ayinzulu . Umnyango wokungena mkhulu kwaye ungqukuva ukuvumela umntwana ukuba ashukume ngokulula. | Mde, mxinwa, kwaye unamandla . Uya uncipha njengoko usiya phezulu uye ezantsi. |
| I-engile apho amathambo amabini e-pubic adibana khona ngaphambili (i-pubic arch) ibanzi, njengonobumba u-'U'. | I-engile apho amathambo amabini asesinqeni adibana khona incinci , njengonobumba u-'V'. |
| Umsantsa phakathi kwamathambo amabini e-ischial (amathambo ahleliyo) mkhulu kakhulu , nto leyo eyenza indlela yokukhupha umntwana ibe nkulu. | Umsantsa phakathi kwamathambo amabini okuhlala umncinci . |
| I-sacrum imfutshane kwaye ibanzi . Igoba ngasemva ngexesha lokubeleka ukuze ivule indawo. | I-sacrum inde, incinci, kwaye ithe tye . |
| I-coccyx ingashukunyiswa . Iyagoba ukuze ivule indawo yomntwana njengoko ephuma. | I-coccyx igobile ngaphakathi kwaye ihlala izinzile . |
Ngaba kukho iintlobo ezahlukeneyo zeemilo ze-pelvic? Ngaba ezi zinto ziyayichaphazela indlela yokuzala?
Ewe, sidla ngokuthetha ngesimo se-pelvis ngokuyihlulahlula ibe ziintlobo ezine. Kodwa akunakwenzeka ukuyifaka kwiibhokisi ezine ezichanekileyo, uninzi lwabantu luyingxubevange yezi ntlobo. Olu hlu lusetyenziswa kakhulu xa kuthethwa ngokubeleka.
- I-Gynecoid: Le yeyona milo iqhelekileyo, "yesifazana" yesinqe. Ingqukuva, ibanzi, kwaye ayinzulu. Yeyona milo ifanelekileyo nelula yokuzala.Oku kuqwalaselwa.
- I-Android: Oku kuqhele ukufana nokuma kwe-pelvic "yendoda". Imile okwentliziyo, ibanzi phezulu kwaye incipha iye ezantsi. Abantu abanolu hlobo lwe-pelvis banokuba nexesha elinzima lokuzala umntwana wabo ngexesha lokubeleka, kodwa oogqirha banokuyilawula le meko.
- I-Anthropoid: Le yimilo yeqanda, inde ukusuka ngaphambili ukuya ngasemva kwaye incinci ukusuka kwelinye icala ukuya kwelinye. Le milo ayibangeli ngxaki ekuzalweni.
- I-Platypelloid: Le yeyona milo ingaqhelekanga. Ithe tyaba, ibanzi kumacala omabini, kwaye ayinzulu ukusuka ngaphambili ukuya ngasemva. Ifana nembotyi.
Eyona nto ibalulekileyo: Ukuba ungumama okhulelweyo, ungakhathazeki ngemilo yesinqe sakho. Kukho izigidi zoomama abaye bazala abantwana abasempilweni nokuba banjani na. Ukuzala akupheleli nje kwimilo yesinqe sakho. Kukwachaphazeleka zizinto ezininzi, njengobungakanani bomntwana, indawo yomntwana, kunye namandla okuqhoqhoqho kwesibeleko. Ugqirha wakho uza kukuqwalasela konke oku aze akunike iingcebiso kunye nonyango olufanelekileyo.
Ziziphi iingxaki zempilo ezinokubakho ezinxulumene ne-pelvis?
Njengamanye amathambo namalungu emzimbeni wethu, i-pelvis inokuba neengxaki ezahlukeneyo kunye nezifo.
- Ukuqhekeka kwepelvic: Oku kunokubangelwa kukuphazamiseka okukhulu, njengokuwa ukusuka kwindawo ephakamileyo okanye ingozi enkulu yemoto. Le yimeko enzima kakhulu.
- I-Arthritis: I-Arthritis inokwenzeka kumalungu asesinqeni, ingakumbi amalungu e-sacroiliac. Oku kunokubangela iintlungu kumqolo ongezantsi kunye neempundu.
- I-Coccydynia: Oku kubhekisa kwintlungu kwi-coccyx, okanye kwi-tailbone. Le ntlungu inokwenzeka kubantu abahlala kwindawo eqinileyo ixesha elide, okanye emva kokuwa.
- Intlungu ngexesha lokukhulelwa: Ngexesha lokukhulelwa, iihomoni zibangela ukuba amalungu esinqe aphumle. Oku kunokubangela intlungu xa uhamba okanye utshintsha izikhundla. Oku kukwabizwa ngokuba yi-`(Symphysis Pubis Dysfunction)`.
- Ukungalingani kwe-cephalopelvic: Le yimeko enxulumene nokuzala. Ubungakanani bentloko yomntwana bukhulu kunomngxuma we-pelvic kamama, nto leyo eyenza kube nzima ukuzala ngokuqhelekileyo.
- Iingxaki zemisipha nemithambo-luvo: Iimeko ezifana ne-"Piriformis syndrome" kunye ne-"Pudendal neuralgia" zinokubangela iintlungu kunye nokungaziva mnandi kwindawo ye-pelvic kunye neempundu.
Ukuba unentlungu engapheliyo kwindawo yakho ye-pelvic, esinqeni, ezinqeni, okanye emqolo ongezantsi, qiniseka ukuba ubona ugqirha wakho kwaye uthethe ngayo. Musa ukuyityeshela.
Umyalezo Wokuya Ekhaya
- I-pelvis yifreyimu eqinileyo yamathambo edibanisa iindawo eziphezulu nezisezantsi zomzimba wethu kwaye ixhasa ubunzima bethu. Ifana nesiseko somzimba wethu.
- Le ndawo ikhusela amalungu amaninzi abalulekileyo, njengesibeleko kunye nesinyi.
- I-pelvis yomfazi yenzelwe ukuba ibe banzi kwaye ingabi nzulu ukuze kube lula ukuzala, ngelixa i-pelvis yowesilisa incinci kwaye inde ukuze kube lula ukuhamba ngamandla.
- Nangona kukho iintlobo ezahlukeneyo zeemilo ze-pelvic, umama okhulelweyo akufanele akhathazeke ngayo. Oogqirha baya kunika isikhokelo esifunekayo ukuze kubelekeka ngempumelelo.
- Kubaluleke kakhulu ukufuna ingcebiso kagqirha ngaphandle kokulibazisa xa kukho nayiphi na intlungu engaqhelekanga, ehlala ixesha elide kwindawo yesinqe.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment