Ngaba ngamanye amaxesha uvuka ebusuku unesandla esingenamsebenzi? Okanye iminwe yakho iyaphelelwa ngamandla xa usebenza kwikhompyutha, usebenzisa ifowuni yakho, okanye uqhuba imoto? Esinye sezizathu eziphambili zoku singaba yimeko ebizwa ngokuba yiCarpal Tunnel Syndrome . Ngoko ke xa uya kugqirha ukuze umxelele ngolu hlobo lokungakhululeki, namhlanje sithetha ngovavanyo olulula kakhulu nolulula lokufumanisa ukuba unalo na olu hlobo. Olu lubizwa ngokuba luvavanyo lukaPhalen.
Yintoni uvavanyo lukaPhalen?
Ngamafutshane, olu luvavanyo lomzimba olulula kakhulu oluqhutywa ngugqirha wakho eofisini, ngaphandle kwezixhobo ezikhethekileyo. Lukwabizwa ngokuba luphawu lukaPhalen. Ugqirha wakho uya kukubonisa ukuba ubambe isandla sakho nesandla sakho kwiindawo ezithile.
Ezi ndawo zibeka uxinzelelo oluncinci kwiMedian Nerve, umthambo obaluleke kakhulu odlula esihlahleni sakho. Cinga ngako njengokucinezela umbhobho wamanzi. Ngoko ke, ukuba uneCarpal Tunnel Syndrome ngokwenene, xa lo mthambo ucinezelwe kancinci, uya kuba nokurhawuzelelwa okanye ukuba ndindisholo kwiminwe yakho. Ukuba ezi mpawu ziyenzeka, kuya kunika ugqirha wakho umbono olungileyo wokuba unokuba nale meko.
Khumbula, eli linyathelo elinye kuphela ekuxilongweni. Emva kolu vavanyo, kunokwenziwa ezinye iimvavanyo ukuqinisekisa ukuxilongwa.
Kutheni le nto kwenziwa olu vavanyo? Makhe sithethe kancinci ngeCarpal Tunnel Syndrome.
Ukuze siqonde olu vavanyo, kufuneka sazi kancinci malunga nokuba yintoni iCarpal Tunnel Syndrome.
Khawucinge ukuba kukho umngxuma omncinci esihlahleni sakho. Le yinto esiyibiza ngokuba yiCarpal Tunnel . Lo mngxuma wenziwe ngethambo elincinci kunye ne-ligament esihlahleni. Ngaphakathi kulo mngxuma, imisipha esinceda sigobe iminwe yethu kunye neMedian Nerve enika imvakalelo kwisandla iyadlula.
Ngoko ke, ukuba ngesizathu esithile kukho ukudumba ngaphakathi kweli tunnel, okanye ukuba ngesizathu esithile indawo engaphakathi iyancipha, i-median nerve endikhankanyileyo iqala ukucinezelwa nokuxinana. Yiloo nto siyibiza ngokuba yiCarpal Tunnel Syndrome.
Xa le mithambo-luvo icinezelwa, iimpawu ezinje ngokuba ndindisholo, ukurhawuzelela, iintlungu, kwaye ngamanye amaxesha ukuphelelwa ngamandla esandleni, ikakhulu kubhontsi, umnwe wokukhomba, umnwe ophakathi, kunye nesiqingatha somnwe weringi, zinokubakho.
Uyenza njani kanye kanye iPhalen's Test?
Oku kulula kakhulu. Awudingi lungiselelo lukhethekileyo. Ugqirha uza kukubonisa ngokucacileyo indlela yokukwenza.
1. Okokuqala, thatha izandla zakho zilingane esinqeni, uze uzibeke kwicala langasemva lezandla zakho. Ukuze kube yinyani, jika izandla zakho zibheke ngaphandle uze ubeke umva wezandla zakho kunye.
2. Okulandelayo, ugcine izandla zombini zikwindawo enye, phakamisa iingqiniba zombini zide zibe kumgangatho wesifuba. Kule ndawo, iingalo ziya kuba zigobile ngokupheleleyo.
3. Ngoku ugqirha uza kukuxelela ukuba uhlale kule ndawo malunga nomzuzu .
4. Ugqirha uza kukubuza ukuba ngaba uziva ungenazimvakalelo, utshile, okanye kukho olunye uhlobo lokungakhululeki kwiminwe yakho ngeli xesha.
Ingaba kunjalo nangovavanyo lweReverse Phalen?
Ewe, le yenye indlela yokujonga iCarpal Tunnel Syndrome. Ngamanye amaxesha ugqirha unokwenza zombini ezi mvavanyo.
Yenza oku kwelinye icala. Beka izandla zakho ndawonye ngokungathi ugobile uze wolule iingqiniba zakho emacaleni. Emva koko, ngendlela efanayo, yehlisa izandla zakho ziye kumgangatho wesisu sakho. Ugqirha uza kukuxelela ukuba uhlale kule ndawo malunga nomzuzu. Ngeli xesha, baya kujonga ukuba ngaba iimpawu ozikhankanyileyo ngaphambili ziyavela na.
Zithini iziphumo zovavanyo kwaye kwenzeka ntoni emva koko?
Ugqirha uza kuhlela iziphumo zakho zibe "Zilungile" okanye "Zimbi" .
- Uvavanyo lwePhalen oluqinisekileyo: Oku kuthetha ukuba ufumene iimpawu (ezifana nokungaziva mnandi kunye nentlungu) ezinxulumene neCarpal Tunnel Syndrome ngexesha lovavanyo.
- Uvavanyo lukaPhalen olungalunganga: Oku kuthetha ukuba awuzange uzive ungakhululekanga ngexesha lovavanyo.
Kodwa khumbula, ngamanye amaxesha nokuba iziphumo azibonisi ukuba unayo iCarpal Tunnel Syndrome. Yiyo loo nto ugqirha eza kuba nononophelo olukhulu malunga neempawu kunye nezinye izinto ozichazayo.
Emva kolu vavanyo, ugqirha unokucebisa ezinye iimvavanyo ezininzi ukuqinisekisa ukuxilongwa okanye ukubona ukuba loluphi na umonakalo owenziweyo kwimithambo-luvo.
- Iskeni se-MRI (Magnetic Resonance Imaging): Ukuze ubone ngokucacileyo izakhiwo ezingaphakathi esihlahleni.
- Iskeni ye-ultrasound: Ukubona ubungakanani bomthambo ophakathi kunye nokuba ucinezelwe na.
- Uvavanyo lwe-EMG (i-Electromyogram): Lulinganisa isantya esihamba ngaso imiqondiso yombane kwi-nerve ukuze kuqinisekiswe ukuba i-nerve yonakele na.
Emva kwezi mvavanyo, ukuba kuqinisekisiwe ukuba uneCarpal Tunnel Syndrome, ugqirha wakho uya kuqala unyango olufanelekileyo kuwe. Oku kungabandakanya i-splint, amayeza, okanye kwezinye iimeko, ukuthunyelwa kwingcali yamathambo (orthopaedist) ukuze kwenziwe utyando oluncinci.
Yintoni umahluko phakathi kovavanyo lukaPhalen kunye nophawu lukaTinel?
Zombini ezi zizilingo ezilula ezenziwa ngoogqirha emagumbini abo ukuze baxilonge iCarpal Tunnel Syndrome. Nangona kunjalo, kukho umahluko omncinci kwindlela ezenziwa ngayo ezi zimbini. Masiyiqonde ngokucacileyo ngetafile.
| Uphawu | Uvavanyo lukaPhalen | Uphawu lukaTinel |
|---|---|---|
| Indlela yokwenza oko | Goba isihlakala ngokuqinileyo, faka uxinzelelo kwimithambo-luvo, uze ubambe malunga nomzuzu. | Ugqirha ucofa kancinci ngomnwe wakhe apho umthambo ophakathi udlula khona esihlahleni. |
| Oko uvakalelwa kuko (ukuba kulungile) | Ukuba ndindisholo okanye ukuphelelwa yimvakalelo kwiminwe ngelixa ugcina ukuma kwayo. | Ukuziva ngathi kukho iinaliti ezifakwe kwiminwe xa ucinezela. |
| Injongo ephambili | Ukuveza iimpawu ngokucinezela umthambo. | Ukuvuselela umthambo ocinezelweyo ukuze uvelise iimpawu. |
Kuzo zombini ezi mvavanyo, ugqirha uzama ukufumanisa ukuba ingaba umthambo wakho ophakathi ucinezelwe okanye ukuba ubuthathaka.
Umyalezo Wokuya Ekhaya
- Uvavanyo lukaPhalen luvavanyo olulula kakhulu, olungenazintlungu, nolukhuselekileyo lokufumanisa isifo seCarpal Tunnel Syndrome.
- Musa ukuyityeshela into yokuba ndindisholo, intlungu, okanye ukuphelelwa yimvakalelo esandleni okanye kwiminwe yakho. Ezi zisenokuba ziimpawu zeCarpal Tunnel Syndrome.
- Olu vavanyo yinxalenye enye nje yokuxilongwa ngokupheleleyo. Kubaluleke kakhulu ukuxelela ugqirha wakho inkcazo epheleleyo yeempawu zakho.
- Iziphumo zolu vavanyo ziya kunceda ugqirha wakho ukuba agqibe ukuba zeziphi izinto ekufuneka uzithathe.
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