Ngaba nawe uyoyika imilenze? Olu loyiko lungaqhelekanga lubizwa ngokuba yiPodophobia! Makhe sithethe ngalo.

Ngaba ngamanye amaxesha uziva unomsindo okanye uloyiko olungaqhelekanga xa ubona okanye ucinga ngemilenze yakho? Mhlawumbi yimilenze yakho, okanye mhlawumbi yimilenze yomnye umntu. Oku akusiyo umsindo nje olula, kunokuba yinto enkulu ngakumbi. Namhlanje sithetha ngolu hlobo loloyiko olungaqhelekanga.

Yintoni iPodophobia?

Ngamafutshane, i-Podophobia luloyiko olugqithisileyo nolungaqhelekanga lweenyawo. Igama elithi 'podos' livela kulwimi lwesiGrike, elithetha 'imilenze'. Umntu one-podophobia unokufumana ixhala elikhulu, oko kukuthi, ukungazinzi, okanye uloyiko xa ebona okanye ecinga ngeenyawo zakhe okanye ngeenyawo zabanye abantu. Olu loyiko lunokwenzeka kungekuphela nje xa enxibe iinyawo ezingenanto, kodwa nakwiizihlangu neekawusi.

Cinga ngayo, iinyawo zethu ziyinto esihlala sinayo. Ngoko ke, ukuba umntu uyoyika iinyawo zakhe, oko kunokuba nefuthe elikhulu ebomini bakhe. Kufuneka aphile exhalabile kwaye exhalabile rhoqo. Ukuba uyoyika iinyawo zabanye abantu, unokujongana nokungonwabi okukhulu emsebenzini, kwimicimbi yoluntu, xa ephuma ukuya kwenza into ethile. Kuba nzima ukuqhuba ubomi bakhe ngokuqhelekileyo.

Kutheni imilenze yethu ingathi ayinamandla?

Enyanisweni, abantu abaninzi bafumanisa iinyawo zabo zingathandeki. Kuba iinyawo zabo ziyabila, ziqokelela uthuli, kwaye azinakuhlanjwa rhoqo njengoko behlamba izandla zabo. Ngamanye amaxesha, ifungus kunye nosulelo luvela ezinyaweni zabo. Ifungus yeenzipho zeenyawo kunye neenyawo zomdlali zixhaphakile.

Nangona kunjalo, eyona nto ibalulekileyo ekufuneka uyiqonde apha kukuba ukoyika iinyawo zakho kunye nokuba ne-podophobia zizinto ezimbini ezahlukeneyo. Umntu one-podophobia ubona iinyawo zakhe njengengozi, njengento enokumenzakalisa. Kungaphezulu nje koloyiko.

Yintoni i-phobia?

I-phobia, ingakumbi i-phobia ethile, luloyiko olunzulu nolungaqhelekanga lwento ethile, isiganeko, okanye imeko ethile. Uyoyika ezi zinto nangona kungekho ngozi yokwenyani. Nangona ezo phobia zinokubonakala zingenangqondo kwaye zingabalulekanga kwabanye, ziyinyani kakhulu kumntu ohlangabezana nazo. Ezi phobia ezithile ziyinxalenye yoluhlu lweengxaki zokuxhalaba .

Ixhaphake kangakanani i-Podophobia?

Inyaniso kukuba, kunzima ukufumana idatha ethile malunga ne-podophobia kuphela. Nangona kunjalo, ii-phobias ngokubanzi zixhaphakile. Uphando lubonisa ukuba malunga ne-12% yabantu abadala baseMelika kunye ne-19% yabantwana abancinci baya kuba ne-phobia ethile ngaxa lithile ebomini babo. Kwakhona kuthiwa ezi phobias zixhaphake kabini phakathi kwabasetyhini kunaphakathi kwamadoda.

Zithini izizathu zePodophobia?

Isizathu esichanekileyo solu loyiko lwemilenze asikacaci ngokupheleleyo, kodwa kucingelwa ukuba zininzi izinto ezinokubangela oko.

• Imbali yosapho: Uphando lubonisa ukuba ii-genes ozizuze kubazali bakho zinokuchaphazela ezi phobias. Ngoko ke, ukuba umntu kusapho lwakho une-phobias, iingxaki zokuxhalaba, okanye ezinye iingxaki zempilo yengqondo, unokuba nazo.
• Ezinye ii-phobias: Abanye abantu banokuba ne -mysophobia (ukoyika iintsholongwane) okanye i-osmophobia (ukoyika ivumba). Ezi meko zinokubangela ukuba abanye abantu babone iinyawo zabo njengezingcolileyo, ezinevumba, nezingenacoceko, kwaye zinokubangela ukuba bazithiye okanye bazoyike kakhulu. Khawucinge nje ukuba umntu owoyika ivumba leenyawo zakhe ezinxibe izihlangu imini yonke angaziva njani?
• Ukonzakala: Ukuba wakha wenzakala kakhulu emlenzeni wakho, okanye wabona umntu onzakele kakhulu okanye egula kakhulu, loo mava asenokuba abangele i-podophobia. Mhlawumbi umntu wakukhaba usengumntwana, kwaye unganxulumanisa igama elithi "umlenze" nogonyamelo, intlungu, kunye nengozi. Umzekelo, ukuba ubona umlenze womntu wonakele kwingozi enkulu ngelixa ehamba esitalatweni, usenokubethelelwa nzulu engqondweni yakho kwaye kamva ube noloyiko.

Zithini iimpawu zePodophobia?

Abantu abane-podophobia bazama ukuphepha ukubona iinyawo zabo kangangoko kunokwenzeka, ingakumbi iinyawo ezingenanto. Basenokuphepha ukuya kwiindawo ezifana neelwandle, iidama zokudada, kunye neevenkile zezihlangu. Basenokuba nobunzima bokunxiba ii-flip-flops okanye iisandali ezineebhanti. Banokoyika ukuchukumisa iinyawo zabo okanye ukuba omnye umntu achukumise iinyawo zabo. Oku kunokwenza kube nzima kubo ukuhlamba iinyawo zabo, ukusika iinzipho zabo, kunye nokugcina iinyawo zicocekile. Abanye banokulingeka ukuba bagcine iinyawo zabo zigqunyiwe ngamaxesha onke kwaye banxibe iikawusi iiyure ezingama-24 ngosuku.

Umntu one-podophobia unokufumana ukuhlaselwa luloyiko , olubangelwa ziimvakalelo ezibukhali nezikhawulezileyo zokuxhalaba, xa ebona, ecinga, okanye ethetha ngeenyawo zakhe. Uhlaselo loloyiko lunokubandakanya ezi mpawu zilandelayo:

• Ukuziva ngathi umzimba wakho uyabanda.
• Ukudinwa, ukuziva ungenangqondo.
• Ukubila okugqithisileyo (hyperhidrosis).
• Ukubetha kwentliziyo.
• Isicaphucaphu.
• Ubunzima bokuphefumla (ukuphelelwa ngamandla).
• Umzimba uyangcangcazela, uyangcangcazela.
• Ukungakhululeki esiswini, ukungagayi kakuhle ukutya (i-dyspepsia).

Ifunyanwa njani i-Podophobia?

Akukho vavanyo luthile lokufumanisa i-podophobia. Ugqirha wakho usenokukubuza imibuzo malunga nokoyika kwakho iinyawo. Umzekelo:

• Kudala kangakanani ukoyika le milenze?
• Olu loyiko luchaphazela kangakanani ubomi bakho bemihla ngemihla?
• Kwenzeka ntoni kuwe xa ubona okanye ucinga ngemilenze?

Ukuba unezi mpawu zilandelayo, ugqirha wakho unokugqiba kwelokuba une-podophobia:

• Ukuba awukwazi ukwenza umsebenzi wakho, umsebenzi wesikolo, okanye imisebenzi yoluntu ngokufanelekileyo ngenxa yokoyika iinyawo zakho.
• Ukuba uzama ngamandla onke ukuphepha imilenze.
• Ukuba ubusoyika imilenze yakho kangangeenyanga ezi-6 nangaphezulu.
• Ukuba uneengxaki zovalo ezinxulumene nemilenze yakho.

Ugqirha wakho uza kujonga nezinye iimeko zempilo yengqondo ezinokubangela ukuba olu loyiko lube mandundu. Umzekelo:

• Ukuphepha ukuphazamiseka kobuntu
• Ingxaki yokuxhalaba/i-hypochondria (uloyiko oluhlala luhleli lokugula)
• Isifo sokungakhathali (OCD)
• Ezinye iimeko ze-phobia
• Ingxaki yovalo
• Ingxaki yobuntu obuneparanoid (ukungabathembi abanye abantu)

Ngaba ikho indlela yokunyanga i-Podophobia?

Akukho nyango lwe-podophobia. Nangona kunjalo, kukho unyango olusebenzayo kakhulu olunokunceda ekulawuleni le meko.

• Unyango Lokuziphatha Oluqondayo (CBT): I-CBT luhlobo lwe-psychotherapy (unyango lokuthetha). Ikunceda utshintshe iingcinga zakho ezimbi kunye nokuziphatha malunga nento oyoyikayo (kule meko, imilenze yakho). Ngexesha le-CBT, unokukwazi ukuchonga izinto ezithile ezibangela ukuba woyike imilenze yakho. Umzekelo, ngaba uyoyika imilenze yakho? Okanye uyayoyika imilenze yabanye abantu? Ngaba uziva uxhalabile kakhulu xa imilenze yakho ingenanto okanye ivaliwe? I-CBT ikufundisa neendlela ezifana nokuphefumla nzulu kunye nokucamngca ukukunceda ujongane neempawu ze-phobia.
• Unyango lokuvezwa:I-CBT kunye nonyango lokuvezwa komzimba zihlala zihamba kunye. Kwi-exposure therapy, ngoncedo lwengcali yakho yezonyango, ungaqala ngokuziqhelanisa nokujonga imifanekiso yeenyawo zakho, okanye ezinyaweni zakho. Ekuhambeni kwexesha, unokuqhela kancinci kancinci ukujonga iinyawo zakho esidlangalaleni. Oku kusenokuba yinto efana nokuya kwiklasi yeyoga okanye ukwenza i-pedicure. Abantu abaninzi abane-phobias ethile, efana ne-podophobia, bayakwazi ukoyisa uloyiko lwabo ngonyango lokuvezwa komzimba.
• Amayeza: Amayeza awazange abonakaliswe ukuba asebenza kakuhle ekulawuleni ii-phobias ixesha elide. Ngenxa yokuba amayeza awanyangi unobangela woloyiko lwakho, awawusombululi unobangela oyintloko. Nangona kunjalo, ukuba kufuneka uye kwindawo apho kufuneka uhambe khona (umzekelo, ukuya evenkileni uyokuthenga izihlangu ezintsha, ukuya kwitheko losapho elunxwemeni), amayeza okulwa nokuxhalaba anokunceda ukulawula iimpawu kunye nokuhlaselwa luloyiko. Nangona kunjalo, oku kufanele kwenziwe kuphela phantsi kweliso likagqirha.

Ngaba ikho indlela yokuthintela i-Podophobia?

Akukho ndlela yokuthintela ukuxhalaba kwabantu abathandana nabantu abathandanayo (podophobia). Nangona kunjalo, kukho izinto onokuzenza ukunciphisa impembelelo embi enokuba nayo ebomini bakho:

• Ziphephe izinto ezifana ne -caffeine , iziyobisi kunye notywala. Ezi zinto zinokunyusa ixhala.
• Yitya ukutya okunempilo kwaye uzilolonge rhoqo. Ezi zinto zinokunceda ekunciphiseni uxinzelelo kunye nexhala.
• Xa uziva ngathi ufuna uncedo, cela uncedo kugqirha wengqondo okanye komnye umboneleli wezempilo.
• Thetha nabahlobo kunye nosapho oluthembayo malunga noloyiko lwakho kwaye ucele inkxaso yabo.

Iyintoni imbono yokuchacha kwabantu abane-Podophobia?

Abantu abaninzi banokoyisa uloyiko lwabo ngonyango lwengqondo. Ixesha oza kulichitha kunyango linokususela kwiinyanga ezimbalwa ukuya kwiminyaka embalwa. Nangona kunjalo, unyango lunokupheliswa xa iimpawu zakho ziphucuka. Ngamanye amaxesha, umntu onoloyiko unokuphinda abuyele kwimeko yakhe . Ukuba oku kuyenzeka, kunokufuneka unyango olongezelelweyo.

Ndifanele ndimbone nini ugqirha?

Bona ugqirha ukuba ufumana nayiphi na kwezi:

• Ukuba uloyiko lwakho lweenyawo lwenza kube nzima ukwenza imisebenzi yakho yemihla ngemihla.
• Ukuba uneempawu zokuhlaselwa luloyiko.

"Akunyanzelekanga ukuba uthwale lo mthwalo wedwa. Ukucela uncedo akubobuthathaka, ngamandla."

Ndingayibuza yiphi imibuzo ugqirha wam?

Ungabuza ugqirha wakho imibuzo efana nale:

• Ndingafumana uncedo kwezinye iindlela zonyango, ezifana ne -hypnotherapy, ukuze ndifumane unobangela woloyiko lwam?
• Ndingayisusa njani le meko yePodophobia?
• Kuza kufuneka ndifumane unyango ixesha elingakanani?

Oko kufuneka sikufunde koku

Ngoko ke, i-Podophobia luloyiko olugqithisileyo nolungaqhelekanga lweenyawo. Umntu onalo loyiko unokoyika iinyawo zakhe okanye iinyawo zabanye abantu. Ukuba olu loyiko luphazamisana nobomi bakho bemihla ngemihla, amandla akho okusebenza emsebenzini, esikolweni, okanye ukuthatha inxaxheba kwimisebenzi yoluntu, musa ukulutyeshela. Lifikile ixesha lokufumana uncedo.

Khumbula, ayilotyala lakho ukuba unolu loyiko. Kwaye, kukho unyango lwalo. Ugqirha wakho angakunceda ufumane unyango olufanelekileyo kuwe. Ungoyiki ukuthetha nogqirha wakho ngento ekucingayo. Okukhona ufumana uncedo ngokukhawuleza, kokukhona unokudlula ngokukhawuleza kule meko.

I- Podophobia, ukoyika imilenze, i-phobia, ixhala, impilo yengqondo, ukuhlaselwa luloyiko, unyango lokuziphatha