Uxinzelelo Emva Kokubeletha: Ngaba Oku Kuqhelekile?

Ukukhulelwa luhambo oluquka utshintsho olukhulu emzimbeni nangokweemvakalelo. Akumangalisi ukuba umzimba nengqondo yakho itshintsha kakhulu nasemva kokubeleka. Abanye oomama banokufumana uxinzelelo olukhulu ngokweemvakalelo okanye usizi olukhulu. Oku kwaziwa ngokuba yiPostpartum Depression (PPD). Le meko ayichaphazeli oomama kuphela; ngamanye amaxesha inokuchaphazela nootata.

Iiblues zosana (iiblues zasemva kokubeleka)

Oomama abaninzi baziva benosizi oluncinci, becaphuka, okanye belila emva kweentsuku ezi-3 ukuya kwezi-5 emva kokubeleka. Oku kubizwa ngokuba yi-" Baby Blues ." Ngokwesiqhelo, ezi mvakalelo ziyaphela kwiintsuku ezimbalwa. Ukuphumla ngokwaneleyo nokwamkela inkxaso evela kusapho kunokukunceda uphile ngokukhawuleza.

Yintoni i-Postpartum Depression?

Uxinzelelo lwasemva kokubeleka yimeko enzima ngakumbi kune "Baby Blues." Inokwenzeka kwiinyanga ezintandathu zokuqala emva kokubeleka, nangona ngamanye amaxesha isenokubonakala kwangethuba. Ibonakaliswa ziimvakalelo ezinzulu zosizi kunye noxinzelelo olukhulu onokuthi ufumane kunzima ukululawula.

Iimpawu zoxinzelelo emva kokubeleka:

• Ukuziva uphelelwe lithemba okanye ukuphelelwa ngumdla ebomini.
• Ukuziva ungenakunceda okanye ukungakwazi ukumelana neengxaki.
• Ukudinwa okungapheliyo .
• Ndizive ngathi ndisilele njengomama.
• Ubunzima bokulala.
• Ukulahlekelwa ngumdla wokutya okanye ukutya kakhulu.
• Ukungabi namdla kwizinto obukade uzonwabela (kuquka nokusondelelana ).
• Ukungakwazi ukugxila okanye ukugxila.
• Ukucaphuka rhoqo, umsindo, okanye uloyiko.
• Ukuziva ungenamdla okanye ungenanzondo ngomntwana wakho.
• Ukuziva unesizungu.
• Iingxabano zobudlelwane (ezifana nokurhanela iqabane lakho ngokungenangqiqo).
• Utshintsho olukhulu lweemvakalelo.
• Ukuxhalaba rhoqo.
• Ukoyika ukugwetywa ngabanye abantu.

Imizekelo yoBomi bokwenyani:

• UKasuni: “Emva komntwana wam wokuqala, bendisoloko ndilila. Bendingaziva ndisondelelene kakhulu nomntwana wam, kwaye bendicinga ukuba ndingumama ombi. Kuphela kamva ndaqonda ukuba ndinengxaki yokudandatheka emva kokubeleka.”
• UAmaya: “Bendingakwazi ukulala kwaye bendisoloko ndisoyika ukuba kukho into eza kwenzeka kumntwana wam. Ndaphelelwa ngumdla wokutya. Umyeni wam wandithatha wandiyisa kugqirha. Ndafumana amayeza kunye neengcebiso, ndaphila.”
• URamesh: “Umfazi wam watshintsha emva kokuba umntwana ezelwe. Wayehlala ebuhlungu, kwaye bendingazi ukuba kwenzeka ntoni. Ekugqibeleni, sobabini saya kwingcebiso, eyasinceda kakhulu.”

Kutheni oku kusenzeka? (I-Pathophysiology)

Ukudakumba emva kokubeleka kubangelwa kukudibana kwezinto ezahlukeneyo.

• Utshintsho kwiihomoni : Ngexesha lokukhulelwa, amanqanaba eehomoni anyuka kakhulu. Emva kokubeleka, la manqanaba ehla ngokukhawuleza, nto leyo enokuchaphazela indlela ovakalelwa ngayo (ingakumbi iihomoni ezifana ne -progesterone kunye ne-estrogen).
• I-genetics: Ukuba kukho imbali yosapho eneengxaki zempilo yengqondo , umngcipheko wokuba ne-PPD uphezulu.
• Iziganeko zobomi: Ukuzala umntwana yinto ebalulekileyo etshintsha ubomi. Uxinzelelo lokunyamekela usana olusandul’ ukuzalwa lunokubangela uxinezeleko.
• Izinto zentlalo: Ukungaxhaswa liqabane lakho okanye lusapho, ukuhlala wedwa, kunye noxinzelelo lwezemali zezona zinto zibalulekileyo ezinegalelo.
• Imbali yempilo yengqondo yangaphambili: Ukuba ukhe wahlangabezana neengxaki zempilo yengqondo ngaphambili, usenokuba sengozini enkulu.
• Ukungalingani kwe-neurotransmitter: Ukungalingani kwi -neurotransmitters ezifana ne-serotonin kunye ne-dopamine, ezilawula ukusebenza kwengqondo, kunokubangela uxinezeleko.

Izinto ezibalulekileyo ekufuneka uziqwalasele:

• Abanye oomama abazi ukuba banengxaki yesi sifo, ngoko ke inkxaso evela kwabo bakungqongileyo ibalulekile.
• Ukuba unale meko, ungaziva ngathi awumthandi umntwana wakho, kodwa olu luphawu lwesi sifo, alubonisi iimvakalelo zakho zokwenyani.
• Le meko ichaphazela umama, usana, kunye nosapho lonke.

Ufanele wenze ntoni?

Musa ukubandezeleka uthule. Le yimeko enokunyangeka ngokusebenzisa amayeza kunye neengcebiso zobungcali.

• Thetha ngokukhululekileyo ngeemvakalelo zakho neqabane lakho, usapho, okanye abahlobo.
• Ndwendwela umboneleli wakho wezempilo ukuze uhlolwe emva kokubeleka; bakulungele ukukunceda.
• Buza ugqirha malunga neempawu zakho.
• Ukuba kuyimfuneko, thetha nomcebisi okanye ingcali yezonyango eneemvume.
• Qhagamshelana namaqela enkxaso asekuhlaleni emva kokubeleka apho unokwabelana ngamava nabanye oomama.

Imibuzo Ebuzwa Rhoqo (Ii-FAQ)

1. Ngaba wonke umama ufumana i-Postpartum Depression? Hayi. Ayichaphazeli wonke umama, kodwa yimeko eqhelekileyo efunyanwa ngabafazi abaninzi.
2. Ingaba le yimpazamo yam? Hayi suka. Ayisiyongxaki yakho le; sisifo esibangelwa kukutshintsha kwamahomoni.
3. Ngaba oku kuya kumlimaza umntwana wam? Ukuba akunyangwa, kunokuchaphazela wena nomntwana wakho. Unyango lwasekuqaleni lubalulekile, njengoko lunokuchaphazela ukukhula komntwana kunye nokusebenzisana kwakhe nabantu.
4. Ngaba ndiza kuphinda ndibe ngumama olungileyo? Ewe, ngokuqinisekileyo. Ngonyango olufanelekileyo, ungaphila kwaye ube ngumama osempilweni nowonwabileyo kumntwana wakho.
5. Ihlala ixesha elingakanani i-Postpartum Depression? Iyahluka kumntu nomntu. Kwabanye, isenokuphucuka kwiiveki ezimbalwa, ngelixa kwabanye, ingathatha iinyanga. Unyango lukhawulezisa kakhulu inkqubo yokuchacha.