Ngaba nawe ukhe ube nomsindo onganyamezelekiyo emva kokuba nomntwana? (Umsindo Wasemva Kokubeletha) Masithethe ngale nto!

Ubomi bomama omtsha butshintsha kangakanani emva kokuba nomntwana? Kwelinye icala, ngelixa uziva wonwabile kakhulu, kwelinye icala, ungaziva udiniwe kakhulu, ngamanye amaxesha uxhalabile, okanye unomsindo ngezinto ezincinci. Ngaba uvele ucaphuke uze uzive ufuna ukukhwaza nokuba zizinto ezincinci? Ukuba kunjalo, qala uqonde ukuba oku akuyonto eyenzeka kuwe wedwa . Namhlanje, masithethe ngale ngqumbo inganyamezelekiyo abanye oomama abayifumanayo emva kokubeleka, imeko ebizwa ngokuba yi-"Postpartum Rage".

Yintoni umsindo emva kokubeleka?

Ngamafutshane, umsindo emva kokuzalwa yimvakalelo enamandla, engalawulekiyo yomsindo, ukungazinzi, okanye ubundlongondlongo obufunyanwa ngabanye oomama emva kokubeleka, ingakumbi kwiiveki ezimbalwa zokuqala ukuya kwiinyanga. Ezinye izifundo zibonise ukuba umsindo emva kokuzalwa unokwenzeka kunye nezinye iimeko zasemva kokuzalwa, ezifana nokudakumba emva kokuzalwa kunye noxinzelelo emva kokuzalwa. Kuqhelekile ukuba ube notshintsho oluthile kwimpilo yakho yengqondo kunye neemvakalelo emva kokuba nomntwana. Cinga ngako: iihomoni zakho ziyatshintsha kakhulu , indlela oqhele ngayo iyatshintsha ngokupheleleyo, kwaye uziva uxinezelekile ziimbopheleleko ezintsha. Konke oku kunokwenziwa mandundu kukulala kakubi . Kodwa eyona nto ibalulekileyo kukuba olu tshintsho lolwexeshana . Awuwedwa, kwaye ukuba uziva lo msindo, ukukhungatheka, okanye ukukhungatheka, ungafumana uncedo. Iingcali azikaqondi ngokupheleleyo ukuba kutheni abanye abantu beva lo msindo ungalawulekiyo emva kokuba nomntwana. Kwakhona, "Umsindo emva kokuzalwa" awukabi yimeko yezonyango eyaziwayo ngokusemthethweni. Nangona kunjalo, ababoneleli bezempilo, oko kukuthi oogqirha, bayaqonda ukuba le meko ikhona kwaye banokukunceda. Eyona nto ingcono onokuyenza kukuthetha nogqirha malunga neempawu zakho kunye neemvakalelo zakho. Emva koko banokugqiba ukuba bangakunceda njani.

Kubalulekile: Ukuba uneengcinga zokuzilimaza, usana lwakho, okanye omnye umntu, nceda utsalele umnxeba inombolo yakho yongxamiseko ekufutshane nawe ngoko nangoko (njenge-1990 Suwaseriya eSri Lanka) ukuze ufumane uncedo. Ukuba ucinga ukuba umntu osondeleyo kuwe ukule meko, mxhase okanye umncede afumane ingcebiso kagqirha.

Ingaba le ngqumbo iyinxalenye yokudandatheka emva kokuzalwa?

"Umsindo emva kokubeletha" kunye "noxinzelelo emva kokubeletha" ziimeko ezahlukeneyo, kodwa zihlobene kakhulu.Imibuzo emibini. `(Umsindo Wasemva Kokubeletha)` kuxa unomsindo ongenakukwazi ukuwulawula. Nangona kunjalo, ungawufumana lo msindo unamandla kunye neempawu ze`(Uxinzelelo Lwasemva Kokubeletha)`, ezinje ngosizi, ukuziva unetyala, kunye nokuba wedwa. Into ebalulekileyo kukuba ungawufumana lo msindo nokuba awunalo uxinezeleko . Kwakhona, ayinguye wonke umntu `(Uxinzelelo Lwasemva Kokubeletha)` oza kuwufumana lo msindo. `(Umsindo Wasemva Kokubeletha)` awukafundwa ngokunzulu okwangoku. Uninzi lweengcali aziwuboni `(Ukuphazamiseka Kweemvakalelo)` njenge`(Uxinzelelo Lwasemva Kokubeletha)`. Nangona kunjalo, oogqirha bayayamkela into yokuba lo msindo kunye noxinzelelo zinokuhambelana.

Ngubani onokufumana esi sifo esithi "Postpartum Rage"?

Umsindo emva kokubeletha unokuchaphazela nabani na osandul’ ukuzala . Udla ngokuvela kwiiveki ezintandathu zokuqala ukuya kunyaka emva kokuzala. Udla ngokuvela nakwabo sele benesifo sengqondo, esifana nesifo se-bipolar, okanye abo baneempawu zoxinzelelo emva kokubeletha.

Ixhaphake kangakanani le meko?

Akukho zifundo zininzi ngokukodwa malunga nomsindo emva kokuzalwa. Udla ngokunganakwa njengophawu lokudakumba emva kokuzalwa. Nangona kunjalo, iingxaki zempilo yengqondo emva kokuzalwa zixhaphake kakhulu kunokuba unokucinga . Phantse umama omnye kwaba-4 uhlangabezana nohlobo oluthile lwengxaki yempilo yengqondo emva kokubeletha.

Zithini iimpawu ze-`(Postpartum Rage)`?

Ngokungafaniyo nezinye iimeko zempilo yengqondo eziqhelekileyo emva kokuzalwa ezifana nokudakumba okanye ixhala, uphawu oluphambili lomsindo emva kokuzalwa ngumsindo . Xa udandathekile, umntu unokuziva elusizi aze akhale kakhulu. Xa uxhalabile, umntu unokuziva esoyika kwaye ekhathazekile ngalo lonke ixesha. Nangona kunjalo, zonke ezi mpawu zinokwenzeka kunye . Oko kuthetha ukuba ungaziva ulusizi, unomsindo, kwaye uxhalabile ngaxeshanye. Iimpawu zomsindo emva kokuzalwa zinokuhluka kumntu nomntu. Nazi ezinye zeempawu eziqhelekileyo:

• Kuvakala ngathi uqhuma ngequbuliso ngumsindo ngenxa yento encinci engazukukwenza ucaphuke.
• Ukuziva ngathi ukhwaza abanye, okanye ukhwaza ngokwenene.
• Ukuziva ngathi ubetha izinto ezinjengokubetha ivili lokuqhuba imoto okanye ukutshixa iingcango.
• Ukucinga ngesiganeko okanye into ethile ixesha elide kunesiqhelo , ukucaphuka ngaso.
• Ukuziva ngathi awukwazi ukulawula umsindo wakho .
• Ukuthethisa nokukhwaza rhoqo kunesiqhelo.
• Ukusoloko ucaphuka, uphoxekile , kwaye uzive "ukhathazekile" nokuba zizinto ezincinci.
• Ukuziva ngathi awukwazi ukumelana neemvakalelo zakho .

Ukuba une "Postpartum Rage" ungaziva unomsindo, uphoxekile, kwaye uphoxekile ngalo lonke ixesha. Abanye bayichaza le nto ngokuthi "uziva ngathi uhlala uvutha" okanye "uziva ngathi ufuna ukuphosa umqamelo ukhale uze uwukhuphe."

Zithini izizathu ze-"Postpartum Rage"?

Abaphandi bahlala befumanisa izinto ezintsha malunga nokuphazamiseka kweemvakalelo emva kokuzalwa (ukuzalwa). Kukho izizathu ezininzi ezinokubangela umsindo emva kokuzalwa. Ezinye zazo ziquka:

• Ukwehla ngequbuliso nangokukhawuleza kwamanqanaba e- estrogen kunye ne -progesterone .
• Ukuba nembali yobuqu okanye yosapho yokudakumba okanye ixhala .
• Utshintsho kwiindlela zokulala (ingakumbi ukungalali ngokwaneleyo - oku kunempembelelo enkulu koomama abatsha).
• Iimvakalelo ezintsha kunye noxanduva oluza nokunyamekela umntwana.
• Utshintsho emzimbeni wakho, kwindlela ophila ngayo, okanye kubudlelwane bakho.

Ezinye izifundo zifumanise ukuba izinto ezilindelweyo kuluntu nakumntu ngamnye malunga nokuba ngumzali zinokubangela umsindo emva kokuzalwa. Umzekelo, ukuziva ngathi abanye bayakugweba ngendlela onyamekela ngayo umntwana wakho, ukuziva ngathi awufezekisi izinto ozilindeleyo njengomama, okanye ukuziva ngathi ulwa nobunzima bokujongana noxanduva lokuba ngumama. Cinga, "Umakazi wakho ukuxelele ukuba akaniki umntwana ubisi olwaneleyo," okanye "Uyacaphuka xa ungakwazi ukwenza umsebenzi wasekhaya umama-zala wakho awulindeleyo." Olu hlobo loxinzelelo loluntu lunokuba negalelo koku.

Kutheni ndiba nomsindo kangaka emva kokuba nomntwana?

Ukuba ubusoloko unomsindo okanye ucaphukile emva kokufumana umntwana, awuwedwa . Ukucaphuka emva kokubeletha kuyinto eqhelekileyo, kwaye kunokubakho kunye nokudakumba emva kokubeletha okanye ixhala emva kokuzalwa. Kunokwenzeka nako ngokwakho. Ubomi bakho buza kutshintsha kakhulu kwiiveki emva kokufumana umntwana, uninzi lwazo olungaphaya kwamandla akho . Thetha nogqirha wakho malunga neemvakalelo zakho. Musa ukuba neentloni ngeemvakalelo zakho okanye uzame ukuzifihla . Ugqirha wakho ukhona ukukumamela nokukunceda ufumane unyango olufunayo.

Indlela yokubona `(Umsindo Wasemva Kokubeletha)`?

Umsindo emva kokubeletha awuloxilongo olusemthethweni kwiDiagnostic and Statistical Manual of Mental Disorders yamva nje, uhlelo lwesihlanu (DSM-5-TR®). Oogqirha badla ngokucinga ukuba umsindo emva kokubeletha luphawu lweengxaki zengqondo kunye nokuxhalaba (PMADs) . Ababoneleli bakho bokhathalelo lokukhulelwa bahlala bekubuza imibuzo yokuhlolwa kweemvakalelo malunga neemvakalelo zakho emva kokuzalwa, ingakumbi ukudakumba kunye nokuxhalaba. Ezi zihlala zibuzwa xa ujongwa emva kokuzalwa. Iimpendulo zakho zingabanceda bagqibe ukuba ufuna uncedo olongezelelweyo okanye izixhobo. Baza kukubuza nemibuzo malunga nendlela oqhuba ngayo kunye nendlela oqhelana ngayo nobomi nosana olutsha. Nceda unyaniseke kubo . Bakho ukukunceda kwaye baqinisekise ukuba ufumana inkxaso oyifunayo. Ugqirha wezingane womntwana wakho unokukubuza nemibuzo ukuze abone ukuba ubonisa iimpawu zokudakumba, ukuxhalaba, okanye umsindo.

Ziziphi iindlela zonyango ze-`(Postpartum Rage)`?

Ungathandabuzi ukuxelela ugqirha wakho wokuzala okanye ugqirha wosapho ngeempawu zakho. Banokukunceda ukhethe ukuba loluphi unyango olukulungeleyo ngokusekelwe kwiimpawu zakho. Ezinye iindlela zonyango ziquka:

• Amayeza: Amanye amayeza, anjengee-SSRI (Selective Serotonin Reuptake Inhibitors) okanye ii-SNRI (Serotonin kunye neNorepinephrine Reuptake Inhibitors), anokunceda ukulawula umsindo wakho, okanye "unciphise umda."
• Unyango lwengqondo: Oku kuthetha ukuba ukudibana nogqirha wengqondo ukuze nithethe ngendlela oziva ngayo kunye neendlela zokujongana nale meko kunokuba luncedo kakhulu.
• Amaqela enkxaso: Ukujoyina amaqela enkxaso nabanye abazali abatsha, nokuba kukwi-intanethi okanye ubuso ngobuso, kunokukunceda uqinisekise iimvakalelo zakho kwaye kukuncede uqonde ukuba awuwedwa.
• Utshintsho kwindlela yokuphila: Ukwenza utshintsho oluncinci kubomi bakho bemihla ngemihla kunokukunceda uzive ngathi ungumntu onjani kwakhona. Umzekelo, ukufumana umntu oza kumgcina umntwana iiyure ezimbalwa ngeveki ukuze nibe nexesha lenu ninodwa, okanye ukucela iqabane lakho ukuba limtyise umntwana ngobunye ubusuku ukuze nilale kancinci.

Ungayinciphisa njani ingozi "yokuphuphuma komsindo emva kokubeletha"?

Ezinye izinto zinokunyusa umngcipheko wokuba noxinzelelo emva kokubeleka. Ezinye zazo ziquka:

• Ukuba nesifo sengqondo okanye ukudakumba ngaphambili.
• Ukungabikho koncedo nenkxaso evela ekhaya. (Le yinto esichaphazela kakhulu eSri Lanka. Inkxaso evela kumyeni nakwintsapho ibaluleke kakhulu).
• Ukuba nomntwana okhubazekileyo okanye ingxaki yempilo.
• Ukuba nobunzima bokuzala nokuzala.
• Ubunzima bokunyamekela umntwana, njengobunzima bokuncancisa, ukukhala rhoqo (i-colic), kunye nokungalali kakuhle.
• Ezinye iziganeko ezibangela uxinezeleko ebomini ezifana noqhawulo-mtshato, ukusweleka komntu omthandayo, ukulahlekelwa ngumsebenzi.

Akunakwenzeka ukuthintela ngokupheleleyo umsindo emva kokuzalwa. Nangona kunjalo, ungazinyamekela iimvakalelo zakho, ingakumbi ukuba unezinye zezinto ezibangela umngcipheko ezikhankanyiweyo apha ngasentla, kwaye ungathandabuzi ukucela uncedo.

Ihlala ixesha elingakanani "i-Postpartum Rage"?

Akukho xesha limiselweyo lokuba iimpawu zakho ziphele. Kuxhomekeke kubukhali bemeko yakho nendlela osabela ngayo kunyango . Into enye eqinisekileyo kukuba iimeko zempilo yengqondo emva kokubeleka zezexeshana . Ngenkxaso, unyango, nexesha, uya kuziva ungcono.

Ndingajongana njani nale meko `(Postpartum Rage)`?

Awuwedwa, kwaye kuqhelekile ukuba uzive ngolu hlobo. Ugqirha wakho angakunceda ufumane unyango olukulungeleyo. Nazi ezinye izinto onokuzenza ukuze uzincede:

• Thetha nomntu oza kukuphulaphula aze akuxhase - ingaba ngumcebisi, umhlobo, okanye omnye umntu osondeleyo kuwe.
• Zama ukuzikhathalela kuqala . Kunzima xa unyamekela usana olutsha, kodwa zama ukufumana ixesha elincinci lakho yonke imihla. Mhlawumbi yimizuzu eli-15 nje yeti.
• Zama ukubuyela kwizinto ozithandayo okanye eminye imisebenzi owawuyithanda ngaphambi kokuba nomntwana.
• Cela uncedo ngemisebenzi yasekhaya kunye nemisebenzi yangaphandle. Musa ukoyika ukucela uncedo okanye ukwabela abanye imisebenzi.
• Yitya ukutya okunesondlo kangangoko unako, qhelisa umzimba, kwaye ukhathalele umzimba wakho .
• Zinike ixesha lokuqonda ukuba yintoni ebangela umsindo wakho . Ukwenza njalo kuya kukunceda ulawule imeko.

Ndifanele ndimbone nini ugqirha?

Ukuba uneempawu ze-"Postpartum Rage", ezinje ngomsindo omkhulu kunye nokuziva ungakwazi ukulawula umsindo wakho, funa uncedo kugqirha ngokukhawuleza . Kuqhelekile ukuba neemvakalelo ezahlukeneyo emva kokuba nomntwana, ngoko ungabi neentloni ukucela uncedo okanye ukufuna unyango. Umcebisi wezempilo yengqondo, Thetha nogqirha owakubonayo ngexesha lokukhulelwa kwakho, okanye ugqirha wosapho lwakho, kwaye ubaxelele indlela oziva ngayo. Banokukukhokela kwinkxaso efanelekileyo kuwe. Kukwakho namaziko karhulumente nawabucala eSri Lanka abonelela ngeenkonzo zempilo yengqondo, kwaye ungatsalela umnxeba inombolo yoncedo lwezempilo yengqondo yesizwe engu-1926.

Ingaba "Umsindo Wasemva Kokubeletha" uyafana "nePsychosis Yasemva Kokubeletha"?

Hayi, azifani. I-Postpartum psychosis yimeko engxamisekileyo yempilo yengqondo . Iphazamisa indlela umntu azibona ngayo izinto, ibangele izinto ezinje ngeembono eziphosakeleyo, ukukhohlisa, kunye ne-paranoia. Abantu abane-postpartum psychosis basengozini enkulu yokuzilimaza, ukuzibulala, okanye ukwenzakalisa abantwana babo. Ingqumbo yasemva kokubeletha ayibi nkulu njenge-postpartum psychosis, kwaye ayibandakanyi ezo mpawu.

Yintoni umahluko phakathi kwe-`(Postpartum Rage)` kunye ne-`(Postpartum Depression)`?

Uxinzelelo lwasemva kokubeletha luchaphazela malunga noomama omnye kwabasi-7 abaye bazala. Abantu abanexinzelelo lwasemva kokubeletha banokuba namava okuphakama nokwehla ngokweemvakalelo, ukukhala rhoqo, ukudinwa kakhulu, ukuziva benetyala, kunye nokuxhalaba, kwaye banokukufumanisa kunzima ukunyamekela usana lwabo. Abantu abane-Postpartum Rage badla ngokuba neemvakalelo ezinxulumene nomsindo okanye ezifanayo . Iimvakalelo zokukhungatheka, ukucaphuka, umsindo, kunye nokufuna ukukhala ziqhelekile. Iimvakalelo zosizi okanye ixhala aziqhelekanga kwi-Postpartum Rage, kodwa ziqhelekile kwi-Postpartum Depression (kwaye zombini zinokwenzeka kunye).

Ngaba i-Bipolar Disorder inokwenzeka emva kokukhulelwa?

Ewe, oogqirha banokuxilonga isifo se-bipolar nangaliphi na ixesha, kuquka nasemva kokubeleka. Ukuba uneemvakalelo ezingaqhelekanga (umzekelo, uzive uphezulu kakhulu ngequbuliso, uzive udandathekile ngequbuliso, okanye ngokuchaseneyo) emva kokuba nomntwana, thetha nogqirha wakho ngoko nangoko . Abantu abaneengxaki zempilo yengqondo banokuba semngciphekweni wesifo se-bipolar emva kokubeleka ngenxa yokuphazamiseka kokulala kunye notshintsho lwehomoni. Umsindo yimvakalelo enamandla. Ukuziva unomsindo, udanile, kwaye unomsindo iiveki okanye iinyanga ezimbalwa emva kokuba nomntwana kunokuba luphawu lomsindo emva kokuzalwa. Ukuba uzifumana ucaphukile ngezinto ezincinci, ufuna ukukhwaza okanye ukubetha umntu, nceda ubone ugqirha ukuze akuncede. Kuqhelekile ukuva iimvakalelo ezahlukeneyo njengoko uqhelana nobomi nosana olutsha. Lutshintsho olukhulu, kwaye lunokuba nzima kakhulu. Khumbula, ezi mvakalelo ziya kudlula, kwaye kukho unyango olunokukunceda uzive ufana nawe kwakhona. Indima kagqirha wakho kukunceda, kungekhona ukukugweba.

Izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngoku sele uyiqonda into ebesithetha ngayo, "Umsindo Wasemva Kokubeletha." Ezona zinto zibalulekileyo zezi:

• Awuwedwa: Awuwedwa oziva umsindo omkhulu emva kokuba nomntwana. Oomama abaninzi badlula kolu tshintsho.
• Asikuko oku okubangela ingxaki: zininzi izinto ezinokuchaphazela oku, njengotshintsho lweehomoni, ukungalali kakuhle, kunye noxinzelelo oluza nemisebenzi emitsha.
• Musa ukoyika ukucela uncedo: Ukuba uziva uxinezelekile okanye uxhalabile, ngokuqinisekileyo thetha nogqirha, umcebisi, okanye umntu omthembayo.
• Kukho unyango: Le meko ingalawulwa ngamayeza, iingcebiso, amaqela enkxaso, kunye notshintsho kwindlela yokuphila.
• Oku kungokwexeshana: ngenkxaso kunye nonyango olufanelekileyo, ungaphila kwakhona.
• Ukuba uneengcinga zokuzilimaza okanye zokuzilimaza umntwana wakho, funa uncedo ngoko nangoko: oku kubaluleke kakhulu.

Njengomama omtsha, wenza umsebenzi omhle kakhulu. Kubaluleke kakhulu ukuba uzikhathalele. Sikunqwenelela amandla okuphumelela kolu hambo!