Kwenzeka ntoni emzimbeni nasengqondweni yakho emva kokuba nomntwana? Masifunde ngexesha lokubeleka!

Usandul’ ukuzisa umntwana omtsha emhlabeni! Ayisiyonto inkulu neyonwabisayo leyo? Kodwa emva kokuba nomntwana, umzimba nengqondo yakho zidlula kwiinguqu ezininzi. Oku sikubiza ngokuba lixesha lokubeleka emva kokuzalwa, okanye ixesha emva kokuzala. Kubalulekile ukuba ube nolwazi olupheleleyo ngale nto.

Yintoni emva kokubeleka? Ngamafutshane...

Ngamafutshane, ixesha lokubeleka emva kokubeletha lixesha emva kokuba ufumene umntwana wakho. Eli xesha lidla ngokuthathwa njengeeveki zokuqala ezintandathu ukuya kwezisibhozo, apho umzimba wakho ubuyela kwimeko yawo yangaphambi kokukhulelwa. Nangona kunjalo, iimpawu kunye notshintsho olwenzekayo ngeli xesha ngamanye amaxesha lunokuhlala ixesha elide kuneeveki ezisibhozo.

Ngeli xesha, umzimba wakho kunye nobomi bakho buza kudlula kwiinguqu ezininzi. Ezinye zezi nguqu zezomzimba - umzekelo, amabele akho aza kukhukhumala lubisi, kwaye isini sakho siza kuqala ukopha. Ezinye zibangelwa lutshintsho lweehomoni . Ukuzala umntwana ngumceli mngeni omkhulu, emzimbeni nasengqondweni. Emva koko, ukunyamekela umntwana wakho osandul’ ukuzalwa kunye nokuziqhelanisa nobomi obutsha kunokuba ngumsebenzi onzima.

Nika ingqalelo kwindlela oziva ngayo emva kokufumana umntwana. Ungalibali ukuxelela ugqirha wakho ukuba uziva into engaqhelekanga okanye eyahlukileyo. Ukuba unomntwana akuthethi ukuba kufuneka uyeke ukukhathalela impilo yakho, kubaluleke kakhulu. Ngelixa ukhathalela umntwana wakho, zama ukucinga ngokuphumla kwakho kunye nempilo yakho.

Ugqirha wakho uza kukunika imihla yokuhlolwa emva kokubeleka. Qiniseka ukuba uyaya kuzo. Eli lixesha apho ugqirha anokujonga khona ukuchacha kwakho kunye nendlela oqhuba ngayo. Banokukunceda ekuchongeni naziphi na iingxaki ezinokubakho kwangethuba. Eli lithuba elihle lokubuza nayiphi na imibuzo onokuba nayo kwaye uthethe ngokunyanisekileyo ngokuchacha kwakho.

Kwenzeka ntoni emzimbeni wakho? (Ishedyuli yokuchacha emva kokubeleka)

Ixesha lakho lokuchacha, njengokukhulelwa kwakho, lihlukile kuwe. Asinguye wonke umntu oneshedyuli efanayo. Nangona kunjalo, kukho izinto eziqhelekileyo onokuzilindela.

Kwiiyure zokuqala neentsuku ezimbalwa emva kokuba umntwana wakho ezelwe, ungalindela oku kulandelayo:

• Isibeleko sakho kufuneka sinciphe sibuyele kubukhulu baso obuqhelekileyo. Oku kunokubangela ukuqaqamba kunye nokopha kwegazi kwilungu lobufazi. Ngamanye amaxesha ugqirha wakho unokusiphulula isisu sakho esiswini sakho ukuze asincede sinciphe ngokukhawuleza.
• Utshintsho olukhulu kwiihomoni. Oku kunokubangela ubushushu, utshintsho lweemvakalelo, kunye neentloko ezibuhlungu.
• Ukuminyana kwamabele. Amabele akho avelisa ubisi. Nokuba awuncancisi, amabele akho anokudumba kabuhlungu.
• Ubuhlungu be-perineal.Ukuba ubeleke ngendlela eqhelekileyo, kuyinto eqhelekileyo ukuva iintlungu kwindawo ephakathi kwelungu lobufazi kunye ne-anus (perineum). Malunga nama-70% abasetyhini bafumana ukukrazuka okuthile kwelungu lobufazi ngexesha lokubeleka. Kwabo babeleke ngotyando lwe-C, indawo apho utyando lwenziwe khona iya kuba buhlungu ngakumbi kangangeentsuku ezimbalwa.
• Ukudumba ngenxa yolwelo olongezelelekileyo. Le yindlela yomzimba yokukhupha ulwelo oluqokelelana ngexesha lokukhulelwa. Oku kudumba kufuneka kwehle kwisithuba seveki. Nangona kunjalo, ukuba ukudumba kuhamba nentlungu yesifuba okanye ubunzima bokuphefumla, kunokuba luphawu lwento enzulu ngakumbi.
• Ukudinwa. Ukuzala nokunyamekela umntwana wakho kunokukwenza uzive udiniwe ngaphezu kokuba wawukhe waziva ngaphambili. Kuqhelekile ukuziva udiniwe iintsuku okanye iiveki ezimbalwa emva kokuba nomntwana. Uya kuziva ungcono ukuba uzama ukuphumla kangangoko unako.

Ubusazi na ukuba kukho amanqanaba amathathu emva kokuzalwa?

Oogqirha bahlula ixesha lokubeleka libe zizigaba ezintathu eziphambili: isigaba esikhawulezileyo, isigaba se-subacute, kunye nesigaba sokulibaziseka.

• Isigaba esikhawulezileyo: Eli lixesha lokuqala emva kweeyure ezi-6 ukuya kwezi-12 emva kokubeleka. Kulapho iimeko ezifana ne-eclampsia, ukopha emva kokuzalwa, kunye nezinye iimeko ezingxamisekileyo zonyango zinokwenzeka kakhulu. Ngeli xesha, iqela lakho lezonyango liza kujonga uxinzelelo lwegazi lakho, izinga lokubetha kwentliziyo, kunye nomthamo wegazi, kunye nokujonga nakuphi na ukudumba okungaqhelekanga.
• Isigaba se-subacute: Esi sigaba siqala malunga neeyure ezingama-24 emva kokubeleka kwaye sihlala malunga neeveki ezimbini ukuya kwezintandathu. Umzimba wakho usatshintsha, kodwa umngcipheko wengxamiseko yezonyango uphantsi. Ngeli xesha, oogqirha baxhalabile ngeempawu ezifana ne-cardiomyopathy, ukudakumba emva kokuzalwa, kunye nokungakwazi ukuzibamba komchamo.
• Isigaba sokulibaziseka: Eli nqanaba lithatha iiveki ezintandathu ukuya kwiinyanga ezintandathu emva kokubeleka. Utshintsho ngeli xesha lwenzeka kancinci kakhulu. Eyona nto iphambili kukuba izihlunu zakho kunye nezicubu zakho zibuyele kwimeko ezazikuyo ngaphambi kokukhulelwa. Ngeli nqanaba, oogqirha banokunyanga iimeko ezinje ngokungasebenzi kakuhle komgangatho we-pelvic, isondo esibuhlungu, kunye nokuqhekeka kwesibeleko.

Ziziphi iimpawu eziqhelekileyo emva kokuzalwa komntwana?

Emva kokubeleka, uza kubona utshintsho oluninzi. Uninzi lwalo lutshintsho lwendalo olubangelwa lutshintsho lweehomoni. Ezi mpawu zinokuba zezomzimba, ezeemvakalelo, okanye zombini zibe ziindibaniselwano.

Iimpawu Zomzimba

Iimpawu zomzimba emva kokubeleka zichaphazela umzimba wakho - indlela osebenza ngayo, obonakala ngayo, novakalelwa ngayo. Nazi ezinye zezona mpawu zomzimba ziqhelekileyo:

• Intlungu kunye nobuhlungu kwi-perineum (indawo ephakathi kwelungu lobufazi kunye ne-anus): Le ndawo iyanwebeka kwaye ngamanye amaxesha ikrazuke ngexesha lokubeleka okuqhelekileyo. Kwiiveki ezimbalwa emva kokubeleka, yonke i-perineum inokuba buhlungu, idumbe, kwaye ithambe xa uyichukumisa. Ukuhlala emqamelweni, ukuhlamba indawo ngamanzi afudumeleyo, kunye nokusebenzisa i-sanitary pad ebandayo kunokunceda kule ntlungu.
• Ukuphuma kwegazi kwilungu lobufazi: Emva kokuba ufumene umntwana (nokuba ubelethwe ngotyando), uza kuphuma igazi kwilungu lobufazi. Oku kubizwa ngokuba yi-lochia . Kuqala kube bomvu, kube mdaka kancinci kancinci, kuze ekugqibeleni kuphele njengokuphuma kwegazi kwilungu lobufazi. Le nkqubo yonke ingathatha malunga neeveki ezintandathu. Khumbula, xa uphuma igazi kwilungu lobufazi emva kokuba nomntwana, sebenzisa i-sanitary pad kuphela (ungasebenzisi ii-tampons).
• Ukuguquka kwesibeleko: Eli ligama lezonyango elithi isibeleko sakho sibuyela kubukhulu baso ngaphambi kokukhulelwa. Le nkqubo yonke ingathatha malunga neeveki ezintandathu, kodwa iqala emva kokuba umntwana wakho ezelwe. Xa oku kusenzeka, unokufumana iintlungu okanye iintlungu emva kokubeletha. Iintlungu zihlala ziphela kwiintsuku ezimbalwa, kodwa zinokuba nzima ngakumbi xa uncancisa umntwana wakho.
• Amabele azele lubisi kunye neengono ezibuhlungu: Ubuncinane iintsuku ezimbalwa, nangaphezulu ukuba uncancisa, amabele akho asenokuba avuvukile kwaye abuhlungu. Abanye abantu banokufuna uncedo kumcebisi woncanciso ukuze bancede kwiimpawu ezibuhlungu zokuncancisa, ezifana neengono eziqhekekileyo.
• Ukubila: Iihormone zakho zitshintsha kakhulu emva kokuba ufumene umntwana. Ngoko ke, kuqhelekile ukubila kakhulu, ingakumbi ebusuku. Olu luphawu oluqhelekileyo kwaye lufanele luphele kwiveki enye okanye ezimbini.
• Ukuqhina: Ubunzima bokuqhina emva kokuzala luphawu oluqhelekileyo emva kokubeleka. Ukuba ubune -epidural , inokucothisa ukuhamba kwamathumbu akho kwaye kwenze kube nzima ukuhamba kwamathumbu. Ngamanye amaxesha, ukuqhina kunokubangelwa kukoyika ukuxinwa ngexesha lokuqhina kwamathumbu. Abanye oogqirha bacebisa ukuba bathathe izithambisi-ndlela zokuthambisa isitulo emva kokubeleka. Ii-hemorrhoids nazo zixhaphakile ngeli xesha.
• Ukubuyela esimeni sotyando lwe-C: Ukuba unezithungo ezivela kwi-C-section, kuya kuthatha malunga neentsuku ezilishumi ukuba ulusu luphile. Izithungo ezinzulu ezifakwe ngaphakathi zingathatha malunga neeveki ezilishumi elinesibini ukuba ziphile ngokupheleleyo. Qaphela iimpawu zosulelo, ezinje ngokuphuma kobovu enxebeni kunye nomkhuhlane.
• Ukulahleka kweenwele: Ukulahleka kweenwele kuqhelekile emva kokubeleka, kwaye kudla ngokubangelwa kukutshintsha kweehomoni.

Iimpawu Zeemvakalelo

Iimpawu zasemva kokubeleka zizinto ezichaphazela indlela ovakalelwa ngayo, uxinzelelo, okanye indlela oziva ngayo ngomzimba wakho kwiiveki nakwiinyanga emva kokuba nomntwana.

• Iiblues zosana: Iiblues zosana ziimvakalelo zosizi kunye nokukhala rhoqo emva kokuba nomntwana. Nangona ezi mvakalelo zintsha zinokukumangalisa, zihlala ziphela kwiiveki ezimbalwa.
• Uxinzelelo emva kokubeleka: Le yimeko yokudakumba ebangela usizi olukhulu kunye nokuphelelwa lithemba kwiiveki neenyanga emva kokuba nomntwana. Ngokungafaniyo noxinzelelo losana, oku akupheli nje kuphela. Kudla ngonyangwa ngamayeza okanye ngonyango lokuziphatha.
• Ixhala emva kokubeletha: Ixhala emva kokubeletha yinkxalabo egqithisileyo eyenzeka emva kokufumana umntwana. Ingahamba neempawu zomzimba ezifana nokungalali kakuhle kunye nokubetha kwentliziyo okuphezulu. Uxinzelelo emva kokubeletha kunye nexhala emva kokubeletha zihlala zisenzeka kunye. Oku kunokunyangeka ngamayeza okanye unyango lokuziphatha.
• Ukwehla kobunzima kunye nomfanekiso womzimba: Umzimba wakho udlule kwiinguqu ezininzi ngexesha lokukhulelwa nokubeleka. Kuqhelekile ukuba nexhala malunga nokuwa kolusu, iimpawu zokunwebeka, kunye nobunzima obungaphezulu emaqatheni okanye esiswini sakho. Zinike ixesha lokululama. Kusenokwenzeka ukuba ulahlekelwe ziikhilogram ezili-10 ukuya kwezingama-20 xa uphuma esibhedlele. Gxila ekutyeni ukutya okunesondlo nokuzinyamekela. Khumbula, umzimba wakho usandul' ukudlulela kutshintsho olukhulu.

Zeziphi iingxaki ezinokwenzeka ngeli xesha? (Izinto ekufuneka uziqaphele)

Ezinye iimeko zempilo ziqala emva kokuba ufumene umntwana. Iqela lakho lezonyango liza kukujonga kwiiyure neentsuku emva kokuba umntwana wakho ezelwe ukuze lijonge ezi meko zinzima. Ezinye iimpawu ziqhelekile emva kokuba ufumene umntwana wakho, kodwa ezinye zinokuba luphawu lwengxaki.

Nazi ezinye zezona meko zinzima kakhulu ezinokwenzeka emva kokubeleka:

• Ukopha kwegazi emva kokubeleka
• I-preeclampsia yasemva kokubeleka
• Ukuqhekeka kwegazi kwimithambo enzulu (i-Deep vein thrombosis - DVT)
• I-Pulmonary embolism (ukuqhekeka kwegazi emiphungeni)
• Iimeko zempilo yengqondo ezifana nomsindo emva kokuzalwa okanye i-postpartum psychosis
• I-Sepsis (usulelo olusasazeka emzimbeni wonke)

Eyona nto ingcono onokuyenza ngempilo yakho emva kokuba nomntwana kukumamela umzimba wakho.Ukuba kukho into engahambi kakuhle, nceda ubone ugqirha wakho. Musa ukulinda de uhlolwe emva kokuzalwa kwakho unemibuzo okanye iinkxalabo. Ukuchacha kwakho kunye nempilo yakho iyonke kubalulekile nakoogqirha.

Uzinyamekela njani emva kokuba nomntwana?

Eyona nto ibalulekileyo onokuzenzela yona emva kokuba nomntwana kukuzinika ixesha lokuphumla nokuphiliswa. Oku kusenokungabi lula njengoko kuvakala, kodwa ukuphumla ngokwaneleyo kuya kunika umzimba nengqondo yakho ixesha lokuphiliswa. Cela uncedo xa ulufuna. Oku kunokuthetha ukunciphisa inani leendwendwe onazo, ucele uncedo ngokugcina umntwana, okanye ucele uncedo ngemisebenzi yasekhaya, efana nokupheka.

Ngaphandle kokuphumla, nazi ezinye iindlela onokuzinyamekela ngazo kwiiveki emva kokuba nomntwana:

• Isondlo: Sela amanzi amaninzi kwaye uzame ukutya ukutya okunempilo okufana neproteni engenamafutha, iziqhamo, imifuno, kunye neenkozo ezipheleleyo. Ukusela amanzi amaninzi kunokunceda ekuqunjelweni.
• Ukunyamekela i-perineum yakho: Ukuba ubelekele kwilungu lobufazi, usenokuba nentlungu kangangeeveki ezimbalwa. Ugqirha wakho usenokuba ukunike iingcebiso zokukunceda ukhathalele i-perineum yakho ekhaya. Ukusebenzisa ibhotile yePeri enamanzi afudumeleyo emva kokusebenzisa indlu yangasese, kunye nokusebenzisa ii-witch hazel pads (ii-pad ezifakwe kwisisombululo esikhethekileyo semifuno) kunokunceda i-perineum yakho izive ingcono.
• Ukunciphisa imisebenzi yomzimba: Nokuba ufuna ukubuyela kwisimo sakho sangaphambi kokukhulelwa, musa ukungxama ukuzilolonga okanye ukuba sempilweni. Ugqirha wakho uza kukuxelela ukuba kukhuselekile nini ukuba uzilolonga. Uninzi lwabantu lunokuqala ukuhamba nokwenza umthambo olula kwiintsuku ezimbalwa emva kokuba nomntwana. Abo baye benza utyando lotyando banokufuna ukulinda ixesha elide. Xa ukwazi ukuzilolonga, qala kancinci ukuze ungazilimazi ngengozi.
• Inkxaso yempilo yengqondo: Ungoyiki ukucela uncedo, kwaye ube nomonde ngeemvakalelo zakho. Ixesha lokubeleka emva kokubeletha linokuba nzima ngeendlela ezininzi. Ukuba uziva ulusizi, uxinezelekile, uxhalabile, okanye uxinezelekile, thetha nomhlobo, iqabane lakho, okanye ugqirha wakho ngalo mba. Zininzi izixhobo ezikhoyo zokukunceda.

Ufanele uye nini kugqirha? (Lumka kwezi mpawu!)

Ezinye iimpawu emva kokubeleka zinokuba luphawu lwengxaki. Akufuneki uzityeshele iimpawu zakho okanye ube neentloni zokuthetha ngendlela ochacha ngayo. Ukuba unenkxalabo malunga nokuchacha kwakho okanye indlela oziva ngayo, eyona nto ingcono onokuyenza kukubona ugqirha wakho.

Nazi ezinye zeempawu ekufuneka uzijonge:

• Ukopha kakhulu kwilungu lobufazi. Oku kuthetha ukuntywilisela iphedi rhoqo ngeyure kangangeeyure eziliqela. Okanye, ukopha okuya kusanda endaweni yokuncipha imihla ngemihla.
• Ukukhupha amahlwili egazi amaninzi amakhulu. Ihlwili legazi elikhulu lidla ngokuba likhulu kunengqekembe. Ukukhupha ihlwili legazi elinye elikhulu kulungile, kodwa ukudlula amaninzi kunokuba luphawu lwengxaki.
• Umkhuhlane ongaphezulu kwe-101 degrees Fahrenheit (38 degrees Celsius).
• Intlungu entsha okanye intlungu eyandayo. Ufuna ukuba iphucuke ngokuhamba kwexesha, ingabi mandundu.
• Ukuphuma kwamanzi kwilungu lobufazi okunevumba elibi.
• Intlungu emilenzeni okanye emaqatheni, ingakumbi xa kuthe kwadumba.
• Ubomvu okanye ukukhupha igazi okuphuma kwinxeba lokubeleka.
• Ukudideka okanye utshintsho lombono.
• Intloko ebuhlungu nengapheliyo.
• Intlungu esifubeni okanye ubunzima bokuphefumla.

Ukuba unengcinga zokuzilimaza okanye zokuzilimaza umntwana wakho, nceda utsalele umnxeba inkonzo yonyango engxamisekileyo ngoko nangoko (umz. 1990 Suwaseriya) okanye utsalele umnxeba inombolo yoncedo lwezempilo yengqondo kazwelonke engu-1926.

Eyona nto ibalulekileyo ekufuneka uyikhumbule (Umyalezo Wokuya Ekhaya)

Ixesha lokubeleka emva kokuzalwa lixesha lotshintsho nohlengahlengiso . Amaxesha amaninzi akuthethwa kakhulu ngalo, ngoko ke ungaziva unesizungu kwaye ungakulungelanga. Kodwa khumbula, awuwedwa! Nangona ukukhulelwa kunokubonakala ngathi kuthathelwa ingqalelo kakhulu, ixesha lokubeleka emva kokuzalwa nalo libaluleke ngokufanayo. Ufunda ukujongana notshintsho oluninzi, emzimbeni nasengqondweni, kwaye uzama ukuqhelana nobomi nosana olusandul’ ukuzalwa.

Ezinye iimpawu emva kokubeleka zilindelekile kwaye akukho nto inokubangela ukukhathazeka ngazo. Nangona kunjalo, ezinye zinokuba ziimpawu zokuba kukho enye into eyenzekayo. Njengoko uqhelana nobomi obutsha , yiba nobubele kuwe, ubeke impilo-ntle yakho phambili kangangoko kunokwenzeka, kwaye ufune inkxaso kugqirha wakho ukuba kuyimfuneko. Nokuba uziva uphilile, kubalulekile ukuya kuzo zonke ii-check-on zakho emva kokubeleka. Oku kuya kukuvumela ukuba ubuze imibuzo kwaye uncede ugqirha wakho ukuba abone naziphi na iingxaki ezinokuvela.

Ukhathalelo emva kokubeletha, ixesha emva kokubeletha, ukululama emva kokubeletha, impilo kamama, emva kokufumana umntwana, utshintsho lweehomoni, impilo yengqondo