Ngamanye amaxesha ugqirha osibonayo uthi, "Inqanaba le-potassium egazini lakho liphantsi kancinci, masiqale amayeza alo." Elinye lamayeza aqhelekileyo esiwafumanayo ngamaxesha anjalo ziipilisi ze-potassium. Xa ubona oku, usenokuba uzibuza, "Yintoni le? Kuza kwenzeka ntoni kuyo? Yintoni ekufuneka uyilumkele xa uyisebenzisa?" Ngoko ke ungoyiki, namhlanje siza kuthetha ngayo yonke into ngokulula nangendlela enobuhlobo.
Kutheni i-potassium ibaluleke kangaka emizimbeni yethu?
Ngamafutshane, i-potassium yiminerali ebalulekileyo phantse kuzo zonke iiseli emzimbeni wethu. Ifana neoyile emotweni. I-potassium inceda iinkqubo ezininzi ezibalulekileyo emzimbeni wethu ukuba zisebenze kakuhle.
- Impilo yentliziyo: I-Potassium ibalulekile ekugcineni isigqi sentliziyo sisebenza kakuhle.
- Ukusebenza kwemisipha: Imisipha yethu ifuna i-potassium ukuze ifinyeze kwaye isebenze kakuhle.
- Inkqubo yemithambo-luvo: Oku kunceda nasekuthwaleni imiqondiso ngemithambo-luvo.
- Impilo yezintso: I-Potassium inceda izintso zigcine ulungelelwano lwamanzi kunye neetyuwa emzimbeni.
Ngoko ke xa inqanaba lakho le-potassium lihla, ugqirha ukubhalela la maphilisi e-potassium chloride ukuze abuyisele esiqhelweni.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale eli yeza
Ngaphambi kokuba uqale ukusebenzisa eli yeza, ngokuqinisekileyo kufuneka uxelele ugqirha wakho ukuba unayo nayiphi na kwezi meko zilandelayo, njengoko kufuneka ulumke kakhulu xa usebenzisa eli yeza kwezi meko.
| Imeko okanye imeko yakho yempilo | Kutheni ufanele uxelele ugqirha? |
|---|---|
| Isifo sezintso | I-potassium engaphezulu isuswa emzimbeni zizintso. Ukuba kukho ingxaki ngezintso, amanqanaba e-potassium anokuba phezulu ngendlela eyingozi. |
| Isifo sentliziyo okanye ukubetha kwentliziyo okungaqhelekanga | Utshintsho kumanqanaba e-potassium luchaphazela ngqo ukusebenza kwentliziyo. |
| Isifo seswekile | Kwezinye iimeko zesifo seswekile, kufuneka kuqwalaselwe ngokukodwa amanqanaba e-potassium. |
| Izilonda zesisu/amathumbu okanye ubunzima bokuginya | Ezi pilisi zinokubangela izilonda ezitsha esiswini okanye emathunjini. |
| Isifo sika-Addison | Abantu abanale meko basengozini yokufumana amanqanaba aphezulu e-potassium. |
| Ukuphelelwa ngamanzi emzimbeni okanye ukutsha okukhulu | Kuba kwiimeko ezinjalo, ibhalansi yetyuwa yomzimba iyatshintsha. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye ungumama oncancisayo | Kubalulekile ukwazisa ugqirha wakho ngezi meko ngaphambi kokuba uthathe naluphi na unyango. |
| Ukuba une-allergies kwamanye amayeza, ukutya okanye izinto ezithile | Ugqirha wakho ufanele azi ukuba kukho naziphi na izinto ezibangela ukuba ungabi namdla. |
Ndingayisebenzisa njani kanye kanye le yeza?
Oku kubaluleke kakhulu. Landela le miyalelo ukuze ufumane okuninzi kumayeza kwaye unciphise iziphumo ebezingalindelekanga.
- Yithathele nokutya: Soloko uthatha le pilisi kunye nokutya okanye emva nje kokutya . Musa ukuyithatha ungenanto esiswini. Ukwenza njalo kunokunciphisa kakhulu umngcipheko wokungakhululeki esiswini.
- Sela ngamanzi amaninzi: Sebenzisa iglasi epheleleyo yamanzi ukuginya ipilisi.
- Ginya, musa ukuhlafuna!: Le yeyona nto ibalulekileyo. Musa ukuphula, ukutyumza, ukuhlafuna, okanye ukufunxa le pilisi. Ginya ipilisi yonke. Oku kungenxa yokuba ezi zenzelwe ukukhulula iyeza kancinci kancinci kangangeeyure ezininzi. Ezi zibizwa ngokuba ziipilisi ezikhulula ixesha elide. Ukuba siziphula, iyeza linokungena emzimbeni ngaxeshanye lize libangele iziphumo ebezingalindelekanga.
- Ukuba unengxaki yokuginya: Ukuba unengxaki yokuginya ipilisi, thetha nogqirha wakho ngayo. Baza kukunika enye indlela.
- Ukuba uphoswe yidosi: Ukuba ulibele ukusela idosi, yisele kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha ledosi yakho elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye.
- I-Overdose: Ukuba ucinga ukuba ngempazamo uthathe eli yeza kakhulu, fowunela iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Enye into ebalulekileyo: Ungaphawula ukuba i-wax coating (i-tablet shell/wax matrix) yale pilisi iphume kunye nendle yakho. Ungakhathazeki ngayo. Oku kuqhelekile. Iyeza lifakwe emzimbeni wakho, kwaye okuseleyo yi-coating.
Amanye amayeza nokutya okunokuchaphazela iipilisi ze-potassium
Xelela ugqirha wakho malunga nawo onke amayeza owasebenzisayo, kunye nazo naziphi na iivithamini okanye iimveliso zezityalo ozisebenzisayo, njengoko amanye amayeza anokuchasana nezi pilisi zepotassium.
Musa ukuthatha i-potassium kunye nale mayeza.
Ukuba usela naliphi na kula mayeza alandelayo, kuphephe ukuthatha iipilisi ze-potassium ngaphandle kwengcebiso kagqirha wakho, kuba ezi zinokunyusa amanqanaba e-potassium emzimbeni ngendlela eyingozi.
- Ezinye iintlobo ze-diuretics - umz. i-Spironolactone, i-Triamterene
- I-Eplerenone
- I-sodium polystyrene sulfonate
Lumka nakwezi zinto.
Landela imiyalelo kagqirha wakho xa uthatha iipilisi ze-potassium kunye namayeza kunye nezinto ezilandelayo.
- Amanye amayeza oxinzelelo lwegazi oluphezulu - umz. ii-ACE inhibitors okanye ii-ARB ezifana neLisinopril, iLosartan, iValsartan.
- Iipilisi zokubulala iintlungu (ii-NSAID) - umz. i-Ibuprofen, i-Naproxen
- Ezinye izongezo ze-potassium
- Izinto ezithatha indawo yetyuwa: Izinto ezithatha indawo yetyuwa , abantu abaninzi abazisebenzisayo endaweni yetyuwa, ziphezulu kwi-potassium. Ke ngoko, ukuzisebenzisa ngelixa usebenzisa eli yeza kunokunyusa ngokungeyomfuneko amanqanaba e-potassium emzimbeni. Ngoko ke , musa ukuzisebenzisa ngaphandle kokubonisana nogqirha wakho.
Zithini iziphumo ebezingalindelekanga ezinokubakho xa usebenzisa amayeza?
Njengalo naliphi na iyeza, eli linokuba nemiphumo emibi. Uninzi lwabantu aluyifumani. Nangona kunjalo, kubalulekile ukuzazi ezi zinto.
| Imiphumela | Inkcazo kunye nento omawuyenze |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha ngoko nangoko | |
| Ukopha esiswini okanye emathunjini | Indle emnyama ethambileyo , ukuhlanza okumdaka, njengokugabha ikofu. Funa ingcebiso kagqirha ngoko nangoko. |
| Amanqanaba aphezulu e-potassium (i-Hyperkalemia) | Ubuthathaka bemisipha, ukubetha kwentliziyo okungaqhelekanga okanye okukhawulezayo, iintlungu zesifuba. |
| Ukusabela kwi-Allergic | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe okanye ulwimi, ubunzima bokuphefumla. |
| Umphimbo obuhlungu/umphimbo | Intlungu xa uginya, umphimbo obuhlungu, iintlungu zesifuba, isicaphucaphu. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa ezikhathazayo, kufuneka zixelwe kugqirha. | |
| Isisu esibuhlungu | Intlungu yesisu, isicaphucaphu, ukuhlanza, igesi, urhudo. |
Umyalezo Wokuya Ekhaya
- Soloko usela le pilisi ye-potassium kunye nokutya okanye emva nje kokutya.
- Ginya ipilisi yonke . Musa ukuyiqhekeza, ukuyityumza, okanye ukuyihlafuna.
- Xelela ugqirha wakho ngazo zonke ezinye iziyobisi, iivithamini, kunye neemveliso zezityalo ozisebenzisayo.
- Musa ukusebenzisa izinto ezithatha indawo yetyuwa ngaphandle kokubonisana nogqirha wakho.
- Ukuba une-black, tarry stool okanye ukuhlanza okufana nekofu, funa ingcebiso kagqirha ngokukhawuleza.
- Musa ukuyeka ukusebenzisa amayeza ngaphandle kokuba ugqirha wakho ekuxelele ukuba uyeke. Yenza uvavanyo lwegazi lakho ngexesha.
- Gcina amayeza kubushushu begumbi, kude nabantwana nezilwanyana zasekhaya.
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