Molo! Namhlanje siza kuthetha ngengxaki yempilo ebaluleke kakhulu abafazi abaninzi kuluntu lwethu abathandabuza ukuyithetha ngokukhululekileyo, kodwa ichaphazela abantu abaninzi, kunye nesisombululo sayo. Ngenqanaba lendalo lobomi elibizwa ngokuba yi-menopause, abanye abafazi banokuva iintlungu okanye ukungakhululeki ngexesha lokwabelana ngesondo. Isizathu soku kukutshintsha kwamanqanaba e-hormone emzimbeni. Ngoko ke namhlanje sithetha ngonyango olunokunceda kule ntlungu.
Yintoni le yeza ibizwa ngokuba yiPrasterone?
Ngamafutshane, iPrasterone liyeza elisetyenziselwa ukunciphisa ukoma kwelungu lobufazi kunye nentlungu ngexesha lokwabelana ngesondo emva kokuya exesheni. Liza njengesixhobo sokufaka ilungu lobufazi. Usenokuba ukhe weva ngalo njengeDHEA (Dehydroepiandrosterone) . Ziyafana.
Eli yeza lisebenza ngendlela engaqhelekanga. Xa lingena emzimbeni wethu, liguqulwa libe yihomoni ebizwa ngokuba yi-estrogen ngaphakathi kwizicubu zelungu lobufazi. Yile homoni ehlayo xa kuphuma i-menopause. Ngoko ke xa amanqanaba e-estrogen esanda kwilungu lobufazi, ukoma kuloo ndawo kuyancipha, ukufuma kunye nokuguquguquka kuyabuyiselwa, kwaye intlungu iyancitshiswa. Eyona nto ikhethekileyo koku kukuba le nkqubo yenzeka kakhulu kwilungu lobufazi, eyahlukileyo kunyango olubonelela ngeehomoni emzimbeni wonke.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokusebenzisa eli yeza
Njengakweminye imithi, kubalulekile ukuxelela ugqirha wakho ngembali yakho epheleleyo yempilo ngaphambi kokuba usebenzise le mithi. Qiniseka ukuba uxelela ugqirha wakho ukuba unenye yezi meko zilandelayo:
- Iimeko zomhlaza: Ukuba ukhe waba nomhlaza webele, umhlaza wesibeleko, okanye eminye imidlaza echaphazeleka zii-hormone ngaphambili okanye ngoku.
- Ukopha igazi kwilungu lobufazi elingachazwanga: Emva kokuya exesheni, emva kokuba umjikelo wakho wesiqhelo wokuya exesheni uyekile, ukuba ukopha igazi kwilungu lobufazi, kufuneka ukuxele oko.
- Ii-Allergies: Ukuba une-allergies kwi-Prasterone, i-DHEA, ezinye iihomoni, amanye amayeza, ukutya, iidayi, okanye izithinteli.
- Ukukhulelwa: Ukuba ukhulelwe, okanye ulindele ukukhulelwa kungekudala.
- Ukuncancisa: Ukuba ungumama oncancisa umntwana.
Ngokusekelwe kolu lwazi, ugqirha wakho uya kukwazi ukugqiba ukuba olu nyango lukulungele okanye alukufanelanga.
Kulungile, ngoku makhe sibone indlela yokusebenzisa oku kanye.
Kulula kakhulu ukuyisebenzisa, kodwa kubalulekile ukulandela imiyalelo ngokuchanekileyo.
1. Eli asiloyeza eliselwayo:Into yokuqala ekufuneka uyikhumbule kukuba le yeyokufakwa kwilungu lobufazi kuphela . Musa ukuyithatha ngomlomo nangasiphi na isizathu.
2. Hlamba izandla zakho: Hlamba izandla zakho kakuhle ngesepha ngaphambi nasemva kokusebenzisa iyeza.
3. Ixesha elifanelekileyo: Kucetyiswa ukuba usebenzise eli yeza ebusuku ngaphambi kokuba ulale . Oku kunika iyeza ixesha elaneleyo lokunyibilika nokusebenza kakuhle ngelixa ulele.
4. Landela imiyalelo: Sebenzisa kuphela njengoko kuyalelwe ngugqirha wakho, ixesha elimiselweyo. Musa ukuyeka ukuthatha amayeza ngequbuliso ngaphandle kwengcebiso kagqirha wakho, okanye sebenzisa ngaphezu komlinganiselo omiselweyo.
5. Gcina kude nabantwana: Eli yeza alivumelekanga ebantwaneni, ngoko ke ligcine likhuselekile kude nabo.
Khumbula, eli yeza limiselwe wena wedwa. Musa ukwabelana ngeli yeza nabanye abantu, nokuba iimpawu zabo zifana nezakho.
Yintoni omawuyenze ukuba ulibale idosi yosuku olunye?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uthathe idosi yakho elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini.
Kuthekani ukuba iyeza lisetyenziswa kakhulu?
Ukuba ucinga ukuba uthathe eli yeza ngaphezu kokuba ucinga, fowunela iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Masifunde nangeziphumo ebezingalindelekanga.
Njengazo zonke amayeza, abanye abantu banokufumana iziphumo ebezingalindelekanga. Kodwa uninzi lwabantu alunazo. Ezinye zezi zinokuba yingozi, ngoko ke kubalulekile ukuba uzazi.
| Uhlobo lwesiphumo esibi | Oko kufuneka ukwenze |
|---|---|
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
| Iimpendulo ze-allergy: ukurhawuzelela kwesikhumba, ukurhawuzelela, amaqhuqhuva, ukudumba kobuso, imilebe, ulwimi okanye umqala. | Oku kungaba yingxamiseko. Funa ingcebiso kagqirha ngoko nangoko. |
| Ukukhupha okungaqhelekanga kwilungu lobufazi: Ukukhupha okungaqhelekanga kokuqhelekileyo, okunevumba elibi, okanye okurhawuzelela kakhulu. | Fowunela ugqirha wakho ngoko nangoko umxelele. |
| Ukopha okuphindaphindiweyo: Emva kokuya exesheni, ukopha okuphindaphindiweyo kwesini okanye iintlungu zesinqe. | Le yinto omele uyixelele ugqirha wakho ngokuqinisekileyo. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Ukukhupha ulwelo kwi-vaginal | Oku kusenokuba yinto eqhelekileyo, kodwa ukuba awukhululekanga okanye ukuba kwahlukile kwesiqhelo, thetha nogqirha wakho. |
| Ukucaphuka okanye ukungakhululeki okuncinci kwilungu lobufazi. | Ukuba oku kuyaqhubeka okanye kuya kuba mandundu, xelela ugqirha wakho. |
Ukubaluleka kokuhlolwa rhoqo kwezonyango
Kubaluleke kakhulu ukubona ugqirha wakho rhoqo ngelixa usela eli yeza ukuze ujonge ukuba unjani na. Eli yeza lisenokutshintsha iziphumo ze-Pap smear yakho. Kuya kufuneka uhlolwe isinqe rhoqo. Oku kukuqinisekisa ukuba usempilweni.
Ungayigcina njani imithi?
- Gcina kude nabantwana kunye nezilwanyana zasekhaya.
- Ingagcinwa kubushushu begumbi okanye efrijini (phakathi kwama-5 nama-30 degrees Celsius).
- Lahla naliphi na iyeza elishiyekileyo emva komhla wokuphelelwa.
Siyathemba ukuba olu lwazi luza kukunceda uliqonde ngcono eli yeza. Kodwa khumbula, esi sisishwankathelo nje. Ukuba uneminye imibuzo, nceda ungathandabuzi ukubuza ugqirha wakho.
Umyalezo Wokuya Ekhaya
- I-Prasterone lunyango lwentlungu ngexesha lokwabelana ngesondo emva kokuya exesheni. Lipilisi efakwa kwilungu lobufazi.
- Ngaphambi kokuba uyisebenzise le nto, kufuneka uxelele ugqirha wakho imbali yakho epheleleyo yempilo, ingakumbi nayiphi na imbali yomhlaza okanye ukopha okungaqhelekanga.
- Sebenzisa eli yeza ngaphambi kokuba ulale, kanye njengoko ugqirha wakho ekuyalele.
- Ukuba ubona into engaqhelekanga, njengokuphuma kwegazi okungaqhelekanga okanye ukusabela okunamandla kokunganyamezelani komzimba, yazisa ugqirha wakho ngoko nangoko.
- Kuyimfuneko ukuba uhlolwe rhoqo ngugqirha ngelixa usebenzisa olu nyango.
- Ungaze woyike ukuthetha ngokukhululekileyo nogqirha wakho malunga nezinto ezikuxhalabisayo.
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