Ngaba wakha wanyanzeleka ukuba uchame ngelixa uhleka kakhulu nabahlobo bakho, okanye xa uthimla ngequbuliso, okanye xa ukhohlela kakhulu ngexesha lokukhulelwa? Kusenokwenzeka ukuba kwakufuneka uye kwigumbi lokuhlambela rhoqo. Oku akukokwakho wedwa. Oomama abaninzi baye bahlangabezana noku ngexesha lokukhulelwa. Ngoko ke namhlanje, masithethe ngento ebangela oku, ingaba kuqhelekile na, kunye nento esinokuyenza ukulawula le meko.
Yintoni ukungakwazi ukuzibamba?
Ngamafutshane, ukungakwazi ukuzibamba komchamo kukungakwazi ukulawula ukuhamba komchamo wakho. Usenokuziva unqwenela ngamandla ukuchama ngequbuliso, okanye ungavuza umchamo omncinci ude ufike kwigumbi lokuhlambela. Usenokufuna ukuchama rhoqo kunesiqhelo. Le meko ixhaphakile ngexesha lokukhulelwa nasemva kokubeleka.
Kodwa eyona nto ilungileyo kukuba oku kungalawuleki komchamo ngexesha lokukhulelwa kudla ngokuba yinto yexeshana . Le meko ibuyela kwisiqhelo kwiinyanga ezimbalwa emva kokuba umntwana ezelwe.
Ziziphi iintlobo ze-thrush eziqhelekileyo ngexesha lokukhulelwa?
Masiqaphele iintlobo ezimbini eziphambili zale meko. Wakuba uziqondile ezi zinto, kuya kuba lula kuwe ukuqonda okwenzekayo kuwe.
| Uhlobo lokungakwazi ukuzibamba umchamo | Ngamafutshane, oku kwenzekayo. |
|---|---|
| Ukungakwazi ukuzibamba komchamo ngenxa yoxinzelelo (SUI) | Oku kuqhelekile ngexesha lokukhulelwa. Xa kukho uxinzelelo kwisinyi sakho, njengaxa ukhohlela, uthimla, uhleka kakhulu, okanye uhamba, ngempazamo ungavuza amathontsi ambalwa omchamo. |
| Ncedisa ukungalawuleki komchamo (UUI) | Kulapho izihlunu zesinyi sakho zifinyela ngequbuliso ngaphandle kolawulo lwakho. Oku kubangela ukuba ube nesidingo esingxamisekileyo sokuchama ngaphandle kokuzithandela . Usenokude ukhuphe umchamo omncinci xa ubaleka uye kwigumbi lokuhlambela. |
Kutheni oku kwenzeka ngexesha lokukhulelwa?
Ngexesha lokukhulelwa, umzimba wakho utshintsha ukuze kudalwe imeko-bume enempilo yokukhula komntwana wakho. Kodwa olo tshintsho ngamanye amaxesha lunokuba nefuthe elincinci kulawulo lwesinyi sakho. Makhe sijonge ukuba yintoni ebangela oko.
- Isibeleko esikhulisiweyo: Isibeleko sakho singasemva kwesinyi sakho. Njengoko umntwana wakho ekhula, nesibeleko sakho siyakhula. Oku kubeka uxinzelelo kwisinyi sakho, njengobunzima obuncinci kwibhaluni egcwele amanzi. Oku kunciphisa ubungakanani bomchamo isinyi sakho esinokuwubamba.
- Impembelelo yeehomoni: Ngexesha lokukhulelwa, iihomoni ezifana ne-progesterone zibangela ukuba izihlunu zakho zomgangatho we-pelvic zikhululeke kwaye zibe nokuguquguquka. Ezi zihlunu zifana nomnatha obamba isinyi sakho kunye nesibeleko endaweni yazo. Ezi zihlunu zibalulekile ekukhuleni komntwana wakho nasekuzalweni. Nangona kunjalo, xa ezi zihlunu ziba buthathaka, kuba nzima ukugcina umchamo wakho okwethutyana.
- Impembelelo yokuzala: Le meko inokuba mandundu, ingakumbi ngexesha lokuzala kwilungu lobufazi.
- Ukonakala kwemithambo-luvo: Ukuba ukuzala kunzima okanye kuthatha ixesha elide, imithambo-luvo ye-pelvic elawula ukusebenza kwesinyi inokonakala.
- Ukonakala kwemisipha: Ngamanye amaxesha, xa umntwana ezalwa kusetyenziswa i-forceps, kukho umngcipheko wokonakala kwemisipha yomgangatho we-pelvic.
- Ukuqhawuka Kwamalungu Esitho Sangasese (i-POP): Ngamanye amaxesha ngexesha lokukhulelwa okanye lokubeleka, izihlunu zomgangatho wesitho sangasese ziba buthathaka kangangokuba azikwazi ukubamba amalungu endaweni yazo. Umzekelo, isinyi sinokuwa. Oku sikubiza ngokuba yi-cystocele. Kwiimeko ezinjalo, iingxaki zokulawula umchamo nazo ziyenzeka.
Ziziphi izinto ezibangela umngcipheko kule meko?
Le meko ayibachaphazeli bonke abafazi abakhulelweyo ngendlela efanayo. Abanye abantu banokubachaphazela ngakumbi. Makhe sijonge ukuba yintoni enokubangela oku.
| Into enobungozi | Inkcazo |
|---|---|
| Ukutyeba kwakho | Njengoko ubunzima bomzimba wakho busanda (i-BMI ingaphezulu kwama-25), uxinzelelo olungakumbi lubekwa kwimisipha yomgangatho we-pelvic, nto leyo enokubangela iingxaki zokulawula umchamo. |
| Ubudala | Abantu abaneminyaka engaphezu kwama-30 ubudala xa befumana umntwana wabo wokuqala banamathuba amaninzi okufumana esi sifo kunabo bangaphantsi kweminyaka engama-30 ubudala. |
| Uhlobo lokuzala | Umngcipheko wale meko uphezulu ngexesha lokubeleka kwilungu lobufazi kunangexesha lokubeleka ngotyando kuba izihlunu zomgangatho we-pelvic zixinezelekile ngakumbi. |
| I-episiotomy | Oku kuquka ukwenza umngxuma omncinci kufutshane nomngxuma welungu lobufazi ukuze kube lula ukuzala. Nangona ngaphambili kwakucingwa ukuba kunciphisa iingozi, ngoku kufunyaniswe ukuba kunokwenza buthathaka izihlunu zomgangatho we-pelvic. |
| Ubunzima bomntwana | Ukuba umntwana unobunzima obungaphezulu kweekhilogram ezili-9 (malunga neekhilogram ezi-4) ekuzalweni, umngcipheko wokonakala kwemithambo-luvo ngexesha lokubeleka uphezulu kancinci. |
| Ukutya kunye nendlela yokuphila | Iziselo ezine-caffeine ezifana nekofu, utywala, iziselo ezine-carbonated, kunye nokutya okuneziqholo kunye ne-asidi kunokuvuselela isinyi kwaye kwandise isidingo sokuchama ngokukhawuleza. |
Singenza ntoni ngale nto? Ngaba zikho izinto esinokuzenza ngokwethu?
Ewe, ngokuqinisekileyo. Zininzi izinto onokuzenza ukulawula le meko. Ezi zizinto ezilula kakhulu.
Ukuzivocavoca kweKegel - Umhlobo wakho osenyongweni!
Mhlawumbi sele ulivile eli gama ngaphambili. Olu lolona qheliselo lulungileyo lokuqinisa izihlunu zakho zomgangatho we-pelvic. Xa ezi zihlunu ziqinile, unokulawula isinyi sakho ngcono.
UKegel wenza njani umthambo?
Khawucinge ukuba ufuna ukuyeka ukuchama, okanye ufuna ukuyeka ukukhupha umoya. Ezi zimisipha oziqinisayo ngelo xesha.
1. Okokuqala, chonga ezo zihlunu. (Zama ukuyeka ukuchama ngequbuliso ngelixa uchama. Ezi zihlunu eziqina. Kodwa musa ukwenza oku njengoqheliselo ngamaxesha onke, kwenze nje ukuze uchonge izihlunu.)
2. Ngoku qinisa ezo zihlunu uze uzibambe kangangemizuzwana eli -10 . Qiniseka ukuba awuyiqinisi imilenze yakho, iimpundu, okanye izihlunu zesisu ngeli xesha. Phefumla ngokuqhelekileyo.
3. Emva koko phumza ezo zihlunu.
4. Yenza oku izihlandlo ezili-15 . Ngumjikelo omnye lowo.
5. Zama ukwenza imijikelo emalunga ne-5 efana nale ngemini.
Eyona nto ibalulekileyo kukwenza olu qheliselo yonke imihla . Kungathatha iiveki ezimbalwa ukubona iziphumo. Ngoko ke ungayeki. Oku kunceda kakhulu ekuphiliseni amanxeba emva kokubeleka. Nangona kunjalo, kungcono ukuthetha nogqirha wakho kwaye ufumane iingcebiso ngaphambi kokuba uqale oku emva kokubeleka.
Ezinye iinguqu zendlela yokuphila
Ukongeza kwimithambo yeKegel, yongeza ezi zinto zilula ebomini bakho.
- Nciphisa i-caffeine: Tshintshela emanzini okanye kwiziselo ezingena-caffeine endaweni yekofu neti. Kwakhona, nciphisa ukutya okuneziqholo kunye ne-asidi.
- Nciphisa ulwelo ebusuku: Kuphephe ukusela amanzi amaninzi ngaphambi kokuba ulale. Oku kunokunceda ekunciphiseni isidingo sokuya kwigumbi lokuhlambela rhoqo ebusuku.
- Yitya ukutya okunefayibha eninzi: Ukuqunjelwa kuncitshiswa kukutya ukutya okunefayibha eninzi njengeembotyi, imifuno, kunye neziqhamo. Ukuzibhokoxa ukuze ukhululeke xa uqunjelwe nako kunokufaka uxinzelelo kwisinyi kwaye kubangele ukuba umchamo uvuza.
- Gcina ubunzima obusempilweni: Nangona ukunciphisa ubunzima ngexesha lokukhulelwa kunokuba nzima, ungazama ukugcina ubunzima obusempilweni. Oku kuya kunciphisa uxinzelelo kwisinyi sakho.
- Uqeqesho lwesinyi: Gcina ideshibhodi yokuchaza ukuba uchama nini kwaye kangaphi. Emva koko, ziqhelise ukuya kwigumbi lokuhlambela ngaphambi kokuba uzive unqwenela ukuchama. Zama kancinci kancinci ukwandisa ixesha phakathi kohambo oluya kwigumbi lokuhlambela.
Ngelixa usenza ezi zinto, ungasebenzisa iipads okanye impahla yangaphantsi yokungakwazi ukuzibamba ukuba kuyimfuneko. Oku akumele ube neentloni ngako. Khumbula, baninzi nabanye oomama abadlula kule meko njengawe.
Ndifanele ndimbone nini ugqirha?
Nangona oku kuqhelekile ngexesha lokukhulelwa, kubalulekile ukuxelela ugqirha wakho ngako ukuze akunike iingcebiso ozifunayo.
- Ukuba le meko iyaqhubeka nokuba emva kweeveki ezi-6 zokuzalwa komntwana , qiniseka ukuba ubona ugqirha wakho.
- Ukuba oku kungalawuleki komchamo kuphazamisa ubomi bakho bemihla ngemihla , umzekelo, ukuba uyaphepha imicimbi yoluntu okanye uyoyika ukuphuma, thetha nogqirha wakho ngayo.
Ugqirha uza kukuhlola aze, ukuba kuyimfuneko, akuthumelele iimvavanyo ezahlukeneyo (uvavanyo loxinzelelo lwesinyi, iCystoscopy, iUltrasound, iUrinalysis, uvavanyo lweUrodynamic) ukuze kufunyanwe unobangela.
Ingaba lomchamo uyaphuma? Ukuphuma kwamanzi kwi-vaginal? Okanye...?
Le yingxaki ebachaphazela oomama abaninzi, ingakumbi kwinxalenye yokugqibela yokukhulelwa. Kubaluleke kakhulu ukwahlula phakathi kwezi zintathu.
| Intetho | Umbala | Ivumba | Indalo |
|---|---|---|---|
| Umchamo | Ecacileyo okanye etyheli ekhanyayo | Ivumba elinamandla le-ammonia okanye akukho vumba konke konke | Amanzi afana nolwelo |
| Ukukhupha ulwelo kwi-Vaginal | Ingabonakala ngokucacileyo, imhlophe, imnyama mthubi, imdaka, iluhlaza, okanye ingwevu | Ivumba elibi, njengevumba lentlanzi, ukuba kukho usulelo | Isenokuba ngathi lubisi, ityebile, inegwebu, okanye inamaqhubu |
| Ulwelo lwe-Amniotic | Isenokuba icacile, inombala ofana notshani, okanye ibe mdaka/luhlaza | Ivumba elingenavumba okanye elimnandi kancinci | Amanzi afana nolwelo |
Ibaluleke kakhulu:Ukuba unesikrokro sokuba uvuza ulwelo lwe-amniotic, nto leyo ethetha ukuba "amanzi akho aphuke," tsalela umnxeba ugqirha wakho ngoko nangoko okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele. Asingombono ulungileyo lokuthatha umngcipheko.
Umyalezo Wokuya Ekhaya
- Ubunzima bokulawula umchamo ngexesha lokukhulelwa buqhelekile kwaye buhlala buyinto yexeshana .
- Ukungakwazi ukuzibamba ngoxinzelelo lolona hlobo luqhelekileyo lokungakwazi ukuzibamba ngomchamo.
- Ukwenza umthambo weKegel yonke imihla kunokunceda ukuqinisa izihlunu zomgangatho we-pelvic nokulawula le meko kakhulu.
- Izinto ezinje ngokutya okunempilo, ukulawula ubunzima, kunye noqeqesho lwesinyi zinokunceda koku.
- Musa ukuba neentloni okanye uzive udanile ngale meko. Thetha nogqirha wakho ngayo ngokukhululekileyo.
- Ukuba unamathandabuzo ukuba ukukhupha okuphumayo ngumchamo okanye lulwelo lwangasese, funa ingcebiso kagqirha ngoko nangoko.
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