Ngaba kufuneka sithathe amanyathelo okuthintela ukuze iintliziyo zethu zihlale ziphilile? (I-Cardiology yokuthintela) Masifunde ngayo!

Ngaba wakha wacinga ngentliziyo yakho? Mhlawumbi sele unengxaki yentliziyo, okanye mhlawumbi uyoyika kancinci ukuba into efana naleyo iya kwenzeka kwixesha elizayo. Sonke sifuna ukuba sempilweni, ingakumbi ukunyamekela intliziyo yethu. Yiyo le nto le 'Preventive Cardiology' okanye (Preventive Cardiology) ikhona. Makhe sibone ukuba yintoni na kwaye inokukunceda njani?

Yintoni le (i-Preventive Cardiology)? Ngamafutshane...

Ngamafutshane, i-Preventive Cardiology yingcali yezonyango egxile kwisifo sentliziyo. Kodwa ayikunyangi nje emva kokuba unesimo sentliziyo. Okubaluleke ngakumbi, inceda ekuchongeni izinto ezibangela isifo sentliziyo kwaye incede ekulawuleni ngaphambi kokuba zibe nzima. Cinga ngendlela ekubaluleke ngayo ukuthatha amanyathelo okugcina iintliziyo zethu kunye nemithambo yegazi ziphilile. Oku kufana nokuthintela isifo ngaphambi kokuba senzeke.

Usenokuba sele ubonana nogqirha wentliziyo ukuze ahlole impilo yentliziyo yakho. Ukuba ujoyina inkqubo ye-Preventive Cardiology, ungaqhubeka ubonana nogqirha wakho wentliziyo rhoqo. Kwangaxeshanye, uya kufumana unyango kunye neengcebiso kwiingcali kwiinkalo ezahlukeneyo.

Isizathu soku kukuba le ndlela (yokuthintela isifo sentliziyo) ijonga intliziyo yethu ngokujonga umzimba wonke. Cinga ngayo, intliziyo yethu kunye nemithambo yegazi zifana nabadlali kwiqela. Zisebenzisana nabanye "abadlali" abaninzi njengezintso zethu kunye nenkqubo ye-endocrine ukugcina umzimba uphilile. Kodwa ukuba umdlali omnye unengxaki, lonke iqela kufuneka lincede. Ngokufanayo, ukuba kukho ingxaki entliziyweni, izintso zinokufuneka zisebenze nzima. Okanye ukungalingani kwamahomoni kunokubangela uxinzelelo lwegazi oluphezulu (uxinzelelo lwegazi oluphezulu), olubeka uxinzelelo olungakumbi kwimithambo yegazi.

Ngoko ke, ekubeni amalungu angaphakathi emizimbeni yethu esebenza njengeqela, kuyavakala ukuba oogqirha abakunyangayo nabo bafanele basebenze njengeqela, akunjalo? Leyo sisiseko sale ndlela intsha, yokusebenzisana ekunyamekeleni.

Ngubani okweli qela leengcali?

Iinkqubo ze-Cardiology zokuthintela ziindawo apho iingcali ezivela kumacandelo ahlukeneyo zisebenza kunye. Oku kuthetha ukuba iingcali zentliziyo kunye nabanye abantu abaninzi bayadibana. Iqela lakho leengcali lingabandakanya:

• Oogqirha bamayeza angaphakathi
• Iingcali ze-Endocrinologists
• Oogqirha beentsapho
• Iingcali zezingane
• Iingcali zokubelekisa kunye neengcali zezifo zabesifazane
• Iingcali zezondlo
• Abahlengikazi kunye nabahlengikazi abangoogqirha
• Iingcali zengqondo
• Iingcali zefiziyoloji zomthambo

Bonke babelana ngolwazi lwabo omnye komnye kwaye nawe babelana ngolwazi lwabo. Banolwazi kwizinto ezifana nezi:

• Indlela esebenza ngayo imetabolism yomzimba wakho.
• Ulwakhiwo kunye nomsebenzi wentliziyo yakho.
• Uvavanyo lwentliziyo olukhethekileyo, umzekelo (Uvavanyo loxinzelelo olusebenzayo).
• Iinkonzo zoLungiso lwentliziyo.
• Amayeza kunye nonyango olufunekayo kwiimeko ezahlukeneyo zonyango.
• Unyango lwendalo.
• Izinto ezichaphazela impilo yakho ngendlela ophila ngayo.

Ukongeza, eli qela liza kusebenzisana namanye amasebe kunye neenkqubo ukubonelela ngononophelo olufunekayo ukuba uyalufuna.

Benza ntoni oogqirha bentliziyo?

Iingcali zentliziyo kwiqela lakho lePreventive Cardiology zigxila kuzo zonke iinkalo zempilo yentliziyo yakho. Zisebenzisana ngokusondeleyo nezinye iingcali kwiqela. Ezi nkqubo zikunceda uthintele isifo sentliziyo ngeendlela ezimbini eziphambili:

1. Uthintelo oluPhambili: Oku kuphathelele ukunceda ekuthinteleni iingxaki zentliziyo okanye zemithambo yegazi ngaphambi kokuba ube nesifo sentliziyo, isifo sohlangothi, okanye utyando lwentliziyo. Ngamafutshane, kuxhomekeke ekumiseni esi sifo ngaphambi kokuba senzeke.

2. Uthintelo lwesibini: Oku kubalulekile ukuba sele ukhe wanayo into efana nokuhlaselwa yintliziyo. Injongo apha kukuthintela isifo sentliziyo yakho ukuba singabi sibi kwaye sikuncede usilawule. Oko kukuthi, ukulawula isifo ukuze singabi sibi kakhulu.

Zombini ezi ndlela ziquka iinkalo ezintathu : Uvavanyo loMngcipheko , uLawulo lwezonyango, kunye noLawulo lweNdlela yokuphila . Iqela lakho le-Preventive Cardiology liza kukubonelela ngeenkonzo ozifunayo kuzo zonke ezi ndawo.

Ungayilawula njani imingcipheko?

Ukuthintela kuqala ngokwazi iingozi zakho. Isicwangciso sokhathalelo oluqondene nawe siqu senziwe ngokusekelwe kwimbali yakho yezonyango, imeko yakho yempilo yangoku, kunye neenjongo. Uvavanyo olupheleleyo lomngcipheko lwenziwa kwintlanganiso yakho yokuqala. Oku kukunika wena neqela lakho lezonyango umfanekiso ocacileyo wezinto ezikubangela umngcipheko. Olu vavanyo lomngcipheko luquka:

• Ukuthetha ngembali yakho yezonyango kunye nembali yesifo sentliziyo.
• Ukuthetha ngendlela ophila ngayo (ukutya, ukusela, ukuzilolonga, njl.njl.).
• Ukujonga iimeko ezinje ngexhala kunye nokudakumba.
• Uvavanyo lomzimba olujolise kakhulu kwintliziyo yakho.
• Yenza uvavanyo lwegazi ukuze ujonge i-cholesterol yakho, amanqanaba eswekile egazini, kunye nezinye izalathisi zempilo.

Olu vavanyo lwegazi luhamba kancinci kunovavanyo lwakho lwegazi oluqhelekileyo. Lukwavumela iqela lakho lezonyango ukuba lihlole izinto ezisandula ukufunyanwa, ezingezizo ezesiqhelo ezinobungozi besifo sentliziyo. Umzekelo, iiproteni ezithile, ezinje ngee-lipoprotein, ezinxulumene nomngcipheko wesifo sentliziyo.

Olu vavanyo lomngcipheko luza kukhokela isicwangciso sakho sonyango. Iqela lezonyango liza kuhlola iziphumo lize lichaze ukuba zithetha ukuthini kuwe. Kusenokufuneka wenze ezinye iimvavanyo, ezifana ne-EKG okanye i-Echocardiogram. Ezi mvavanyo zokujonga imifanekiso zinokubonelela ngolwazi oluthe kratya malunga nendlela esebenza ngayo intliziyo yakho.

Emva koko, kuya kufuneka uye kwintlanganiso yokulandelela malunga neenyanga ezintathu, kodwa oku kunokwahluka ngokuxhomekeke kwimingcipheko neemfuno zakho.

Yintoni ulawulo lwezonyango?

Wakuba usazi ukuba ziintoni iingozi zakho, inyathelo elilandelayo kukusebenza neqela lakho lezonyango ukunciphisa ezo ngozi. Abantu abaninzi banezizathu ezingaphezu kwesinye zomngcipheko wesifo sentliziyo. Ngamanye amaxesha ukunyanga enye kunokunceda nakwezinye. Iqela lakho lezonyango lingathetha nawe malunga neendlela zakho zonyango kwaye likuncede ukulawula ezi ngozi:

• Iimeko ze-cholesterol ephezulu (i-Hyperlipidemia) kunye neemeko ze-cholesterol ephezulu yelifa (i-Familial Hypercholesterolemia).
• Amanqanaba aphezulu eswekile egazini (i-Hyperglycemia) - iimeko ezifana neDiabetes Mellitus.
• Uxinzelelo lwegazi oluphezulu (uxinzelelo lwegazi oluphezulu).
• Ukutyeba kakhulu kunye nokutyeba kakhulu.
• Isifo sezintso.

Iqela lezonyango liza kuthetha nawe ngendlela ezi zinto ezichaphazela ngayo iingozi kunye neemeko zakho:

• Ubudala.
• Isini.
• Imbali yosapho lwebhayoloji (oko kukuthi izifo ezizuzwe njengelifa).
• Uhlanga/uhlanga.

Kubaluleke kangakanani ulawulo lwendlela yokuphila?

Ulawulo lwendlela yokuphila luyinxalenye ebaluleke kakhulu kwiinkqubo zokuthintela izifo zentliziyo. Ngamanye amazwi, ikuxelela into onokuyenza kubomi bakho bemihla ngemihla ukunciphisa umngcipheko wesifo sentliziyo. Iqela lakho lezonyango liza kuthetha nawe ngezinto ezifana nezi:

• Indlela zokutya.
• Inqanaba lomsebenzi womzimba (oko kukuthi, ubungakanani bomthambo owenzayo).
• Nokuba uyatshaya okanye awutshayi.
• Ukusetyenziswa kotywala.

Ukuthetha ngendlela ophila ngayo kunokuba nzima kwaye kunokuvakala ngathi kukoyikisa. Yinto eqhelekileyo leyo. Qala kancinci, kwaye ukuba uziva udidekile, ulusizi, okanye ungaqinisekanga ngento ethile, thetha neqela lakho lezempilo. Sonke siye sanamava apho umntu eye wagweba impilo yethu okanye "wasithatha njengento engeyiyo".

Khumbula, iqela lakho le-Preventive Cardiology likho ukukunceda, hayi ukukugweba. Ungavuleleka kwaye uthembeke kuyo yonke into. Njengomvuzo, ungalindela inkxaso enobubele kunye neengcebiso ezisebenzayo.

Luluphi uncedo oza kulufumana kule nkqubo (yoNyango lweNtliziyo yoThintelo)?

Inkqubo ye-Preventive Cardiology inokukunceda ufunde ngezinto ezinokubangela isifo sentliziyo kunye nendlela yokuzilawula. Inokukunceda nokulawula isifo sentliziyo ukuba sele unaso, ukuze singabi mandundu.

Okubaluleke kakhulu, i-Preventive Cardiology yenzelwe umntu ngamnye . Oko kuthetha ukuba isicwangciso senzelwe wena ngokusekelwe kwimvelaphi yakho, iimfuno kunye nemingcipheko. Khawuthelekelele ukuba nokuba wena nomhlobo wakho nijoyina inkqubo enye, izicwangciso enizifumanayo zinokwahluka ngokupheleleyo. Akukho sicwangciso sifanelekileyo kubo bonke, kuba iprofayili yempilo yentliziyo yomntu wonke yahlukile. Iqela lakho le-Preventive Cardiology liza kusebenzisana nawe ukwenza isicwangciso sakho, likuncede ubeke iinjongo, kwaye likuxhase kuyo yonke inyathelo lendlela yokufikelela kwezo njongo.

Inkqubo yakho ye-Preventive Cardiology iya kukunceda ufezekise iinjongo ezifana nezi:

• Lawula uxinzelelo lwakho lwegazi.
• Yehlisa amanqanaba akho e-cholesterol "embi" (i-LDL Cholesterol).
• Yehlisa amanqanaba eswekile egazini lakho.
• Yongeza umthambo ocwangcisiweyo wemizuzu eli-15 kusuku lwakho yonke imihla.
• Yeka ukutshaya.
• Yenza uluhlu lwezinto zokutya ezisempilweni kunye nezidlo eziphambili onokuzilungiselela ngeentsuku ezixakekileyo.

Ngaba kufuneka ndidibane nogqirha wentliziyo othintelayo?

(Preventive Cardiology) yenzelwe ukunceda abantu kuzo zonke izigaba zobomi. Enyanisweni, nabani na angazuza ngokujoyina inkqubo efana nale. Nangona kunjalo, iluncedo ngakumbi kubantu aba:

• Kwabo bafuna ukunciphisa umngcipheko wesifo sentliziyo.
• Kwabo sele bechongiwe njengabantu abanobungozi besifo sentliziyo.
• Abantu abanezinye izifo ezibangela umngcipheko wesifo sentliziyo, njenge-lupus kunye ne-rheumatoid arthritis.
• Kwabo sele benesifo sentliziyo, isifo sohlangothi, okanye utyando kwaye bafuna ukuthintela iingxaki ezifanayo ukuba zingaphindi zenzeke.

Nokuba okwangoku awunazo naziphi na izinto ezinokubangela umngcipheko, ungazuza kwinkqubo ye-Preventive Cardiology. Iqela lakho lezonyango liza kukufundisa indlela yokunciphisa iingozi zakho njengoko ukhula kwaye ulawula utshintsho kwimpilo yakho.

Okokugqibela, izinto ekufuneka uzikhumbule

Kukho intetho ethi, "I-ounce yokuthintela ixabisa iponti yonyango." Ngethamsanqa, iqela lakho le-Preventive Cardiology linokukunceda ngokuthintela kunye nonyango. Okukhona uqala ukuthintela iingxaki ngokukhawuleza, kokukhona unyango oluncinci onokulufuna kwixesha elizayo.

Isifo sentliziyo luhambo olunzima nakweyiphi na inqanaba okulo. Lonke utshintsho oluncinci olwenzayo ukunciphisa umngcipheko wakho lunokwenza umahluko omkhulu kamva.

Iinkqubo ze-Preventive Cardiology zenzelwe ukuhlangabezana neemfuno zakho. Thetha nogqirha wakho malunga neendlela onokukhetha kuzo kwinkqubo yakho. Iqela lakho le-Preventive Cardiology linokukunceda uzive ulawula utshintsho olwenzayo. Kwaye, kunye, ninokubhiyozela impumelelo nganye endleleni.

I - Cardiology yokuthintela, isifo sentliziyo, uhlaselo lwentliziyo, istroke, uxinzelelo lwegazi oluphezulu, i-cholesterol, isifo seswekile, indlela yokuphila enempilo