Uninzi lwethu luya kugqirha xa sigula, akunjalo? Xa sinomkhuhlane, umkhuhlane, okanye xa siziva singaphilanga. Kodwa ngaba wakha wacinga ukuba ufanele uye kugqirha nokuba usempilweni kwaye ungenasifo? Yiloo nto siyibiza ngokuba yi-'Preventive Care'. Kufana nokuvala indlela ngaphambi kokuba kubekho isifo. Kungcono kangakanani ukuthintela isifo kunokubandezeleka siso, akunjalo?
Ngamafutshane, yintoni ukuthintela?
Ukhathalelo lokuthintela, okanye "uNyango lokuKhusela" ngokwezonyango, lubhekisa kukhathalelo olukugcina usempilweni kwaye lunciphisa umngcipheko wokufumana izifo. Ngamafutshane, ezi zizinto ozenzayo ukuthintela izifo ngaphambi kokuba zenzeke .
Khawucinge ukuba usebenzisa imoto. Awuyiqhubi ide yonakale, akunjalo? Uyilungisa ngexesha, utshintshe ioyile yenjini, kwaye ujonge umoya osematayareni. Kutheni usenza loo nto? Ukuthintela ukulungiswa okukhulu. Kunjalo nasemizimbeni yethu. Ukuba sinyamekela imizimba yethu ngelixa sisempilweni, sinokuthintela izifo ezinkulu kakhulu.
La manyathelo okuthintela awafani kuye wonke umntu. Okufanelekileyo kuwe kuxhomekeke kwizinto ezahlukeneyo.
- Ubudala bakho: Inkathalo efunekayo kumntu oselula ayifani neyomntwana omncinci. Kwakhona, iimvavanyo kunye nenkathalo efunekayo ziyatshintsha njengoko ukhula.
- Imbali yezifo kusapho lwakho: Ukuba kukho umntu kusapho lwakho onesifo seswekile, isifo sentliziyo, okanye umhlaza, nawe unokuba semngciphekweni wokuzifumana. Ngoko ke kufuneka ulumke kakhulu ngaloo nto.
- Isini sakho: Kukho imiba yezempilo kunye novavanyo olujoliswe kubafazi nakumadoda.
- Imeko yakho yempilo yangoku: Ukuba sele unemeko yempilo, ukhathalelo lokuthintela luya kwahluka ngokufanelekileyo.
Luluphi unyango lokuthintela esilubona rhoqo?
Unyango lokuthintela asinto inkulu neyinkimbinkimbi. Sizenza ezinye zezi zinto kubomi bethu bemihla ngemihla. Nazi ezinye zemizekelo ephambili.
Utyelelo Lwempilo-ntle Lonyaka
Kubalulekile ukubona ugqirha wosapho lwakho ubuncinane kanye ngonyaka ukuze uhlolwe ngokupheleleyo. Oku kubaluleke kakhulu emva kweminyaka engama-40. Ngeli xesha, ugqirha wakho uza kujonga:
- Ukuphakama nobunzima (jonga isalathisi sobunzima bomzimba)
- Ifuthe legazi
- Inqanaba lentliziyo
- Ukuphefumla
- Ubushushu bomzimba
- Amehlo, iindlebe, impumlo, umphimbo kunye nolusu
Olu vavanyo lulula lunokunika ugqirha wakho ulwazi oluxabisekileyo malunga nempilo yakho, aze emva koko akunike iingcebiso ezifanelekileyo.
Ukufumana Iigonyo
Ukugonywa yenye yezona ndlela zisebenzayo zokuthintela izifo. Sonke sigonywa sisebancinci. Uyakhumbula ikhadi lokugonywa esalifumana sisengabantwana? Lisikhusela kwizifo ezininzi eziyingozi ezifana nesifo sephepha, ipoliyo, imasisi, umkhuhlane, kunye nerubella.
Kukwakho nemithi yokugonya abantu abadala ekufuneka bayifumane. Umzekelo, imithi yokugonya yemasisi, imithi yokugonya umkhuhlane, kunye nemithi yokugonya ye-COVID-19 esandul’ ukwaziswa. Imithi yokugonya ye-HPV, ethintela umhlaza womlomo wesibeleko, ngoku inikwa amantombazana amancinci.
Ukugonywa kufana nesikhuselo esisikhusela kwizifo ezininzi. Ngoko ke qiniseka ukuba ufumana ukugonywa kwakho nokwabantwana bakho ngexesha elifanelekileyo.
Uvavanyo lomhlaza
Umhlaza sisifo esoyikwa ngabantu abaninzi. Kodwa ukuba umhlaza ufunyanwa kwangethuba, kukho ithuba elikhulu lokuba unyangeke ngokupheleleyo. Yiyo loo nto senza olu vavanyo `(Uvavanyo)` ukuze siwufumane kwangethuba. Masichaze oku ngakumbi kwitheyibhile engezantsi.
| Uhlobo lomhlaza | Ngubani omele enze ezi mvavanyo? | Luluphi uvavanyo ekufuneka lwenziwe kwaye kangaphi? |
|---|---|---|
| Umhlaza webele | Ngokwesiqhelo ngabafazi abangaphezu kweminyaka engama-40 ubudala. Ukuba kukho umntu kusapho onaso okanye kukho ezinye izinto ezinokubangela umngcipheko, kunokufuneka uqale kwangethuba. | I-Mammogram . Ngokwesiqhelo rhoqo emva kweminyaka eli-1-2. (Ngokwengcebiso kagqirha wakho). |
| Umhlaza womlomo wesibeleko | Nawuphi na umfazi one-cervix, oqala kwiminyaka engama-25 ubudala. | Uvavanyo lwe-HPV rhoqo emva kweminyaka emi-5 okanye i-Pap smear rhoqo emva kweminyaka emi-3 (ukuya kuthi ga kwiminyaka engama-65). |
| Umhlaza weColorectal | Amadoda nabafazi abaphakathi kweminyaka engama-45 ukuya kwengama-75 ubudala. Kwangoko ukuba kukho imbali yosapho. | I-Colonoscopy rhoqo emva kweminyaka eli-10 (kukho nezinye iimvavanyo). |
| Umhlaza wemiphunga | Abantu abatshaya kakhulu okanye abayeke ukutshaya. | I-CT scan yonyaka enedosi ephantsi . |
Ukongeza kwezi, ugqirha wakho unokucebisa ezinye iimvavanyo ngokuxhomekeke kumngcipheko wakho. Umzekelo:
- "I-MRI yebele" ukuze kujongwe ngakumbi amaqhuma amabele.
- Uvavanyo lwegazi oluthi ``(CA-125)`` olujonga izinto ezinje ngomhlaza wesibeleko.
- Uvavanyo lwegazi lwamadoda ukuze kuhlolwe umhlaza weprostate (PSA).
Into ebalulekileyo kukuba le yimigaqo nje eqhelekileyo. Qiniseka ukuba uthetha nogqirha wakho ukuze ufumane ukuba loluphi uvavanyo olufanelekileyo kuwe kwaye nini na.
Ukhathalelo lokuthintela ngexesha lokukhulelwa
Ukukhulelwa lixesha apho kufuneka ulumke kakhulu ngempilo kamama nomntwana. Uvavanyo kunye neengcebiso ezinikwayo ngeli xesha zihlala ziphantsi koluhlu lonyango lokuthintela.
- Uvavanyo lwegazi: Yazi izinto ezifana ne-anemia kunye nokungahambelani kwe-Rh factor kwangaphambili.
- Isifo seswekile ngexesha lokukhulelwa: Uvavanyo lokujonga isifo seswekile sokukhulelwa.
- Ukuhlolwa kwezifo zomchamo (UTIs) kunye nezifo ezidluliselwa ngesondo .
- Iivithamini: Ukubonelela ngeevithamini zokukhulelwa, ezifana ne-folic acid, ebalulekileyo ekukhuleni komntwana.
- Iiskeni: Iiskeni ezifana ne-``Transvaginal ultrasound`` zenzelwe ukujonga ukukhula komntwana kunye nokuba kukho naziphi na iingxaki.
- Ukuphakamisa ulwazi malunga nokuncancisa.
Impilo yamehlo namazinyo
Impilo yamehlo namazinyo ethu ibaluleke kakhulu kwimpilo yethu iyonke.
- Ukuhlolwa Kwamehlo: Hlola amehlo akho rhoqo ukuze ufumane iimeko ezifana nokulahlekelwa yimbono kunye ne-glaucoma kwangethuba.
- Impilo Yamazinyo: Kubaluleke kakhulu ukubona ugqirha wamazinyo ubuncinane kanye ngonyaka ukuze acoce amazinyo akho kwaye umlomo wakho uhlolwe ukuthintela imingxunya kunye nesifo seentsini. Olu vavanyo lukwanceda ekufumaneni umhlaza womlomo kwangethuba.
Ngoko ke, ndifanele ndizigqibe nini ezi mvavanyo?
Kunzima ukunika impendulo ethe ngqo koku, kuba isayensi yezonyango iqhubela phambili imihla ngemihla, kwaye kunye nayo, izikhokelo zala manyathelo okukhusela nazo zinokutshintsha.
Ngoko ke, umntu ofanelekileyo ukwazi ukuba loluphi uvavanyo olufunekayo kunye nokuba uza kulwenza nini ngugqirha wakho. Uza kuqwalasela yonke into ukususela kwiminyaka yakho kunye nembali yempilo yakho ukuze akunike iingcebiso ezithile.
Uninzi lwabantu luya kugqirha xa lugula. Kodwa khumbula, ukubona ugqirha xa usempilweni kwaye ungenangxaki kunokuba lolona tyalo-mali lukhulu onokulwenza ekuzikhuseleni kwizifo ezininzi. Usenokungakwazi ukuthintela yonke into. Kodwa ngala manyathelo okuthintela, unokwandisa kakhulu amathuba akho okuphila ubomi obusempilweni nobonwabisayo ngokupheleleyo.
Umyalezo Wokuya Ekhaya
- Musa ukulinda ude ugule, bona ugqirha uze ujonge impilo yakho nokuba usempilweni.
- Uvavanyo lokuhlolwa olufunekayo lunokwahluka ngokuxhomekeke kwiminyaka yakho kunye nembali yempilo yosapho lwakho. Thetha nogqirha wakho ngale nto.
- Ukugonywa kufana nesikhuselo esisikhusela kwizifo ezininzi. Fumana izitofu zakho nezabantwana bakho ngexesha.
- Umhlaza unganyangeka ngokupheleleyo ukuba ufunyenwe kwangethuba. Ngoko ke qiniseka ukuba uya rhoqo kuvavanyo lomhlaza.
- Impilo yamehlo namazinyo nayo ibaluleke kakhulu kwimpilo iyonke. Ungalibali ukubahlola rhoqo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho