Ingxaki yempilo abantu abaninzi kweli lizwe lethu banayo 'luxinzelelo lwegazi oluphezulu' okanye uxinzelelo lwegazi oluphezulu. Ngoko ke xa usiya kugqirha, kusenokwenzeka ukuba unikwa amayeza oxinzelelo lwegazi oluphezulu. Namhlanje, siza kuthetha ngokudibanisa amayeza amabini aqhelekileyo anikwa amayeza. La ngamayeza abizwa ngokuba yiPropranolol kunye neHydrochlorothiazide. Ungafumana eli yeza kwikhabhathi yakho yamayeza phantsi kwegama lophawu olufana ne-Inderide endaweni yeli gama. Makhe sijonge eli yeza ngokulula.
Kwenzeka ntoni ngokwenene ngale mithi?
Ngamafutshane, le yindibaniselwano yeentlobo ezimbini zamayeza.
1. I-Propranolol: Le yiklasi yamayeza abizwa ngokuba yi-"beta blockers". Isebenza ngokulawula kancinci isantya sentliziyo yakho kunye nokukhulula imithambo yegazi yakho, ngaloo ndlela yehlisa uxinzelelo lwegazi lakho. Kufana nokwandisa umbhobho ohamba amanzi kancinci, unciphisa uxinzelelo lwamanzi ahamba ngawo.
2. I-Hydrochlorothiazide (HCTZ): Eli liyeza elikwiqela lamayeza abizwa ngokuba yi-"diuretics". Usenokuba ukhe weva ukuba abantu bethu babiza eli "pilisi yamanzi". Oku kusebenza ngokususa amanzi angafunekiyo kunye netyuwa emzimbeni ngomchamo. Oku kunciphisa ulwelo olungaphakathi kwimithambo yegazi, olulawula uxinzelelo lwegazi.
Ngoko ke, eli yeza linceda ukulawula uxinzelelo lwegazi lakho ngeendlela zombini.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale amayeza
Oku kubaluleke kakhulu. Ngaphambi kokuba unike eli yeza, ugqirha wakho kufuneka aqaphele imeko yakho yempilo. Ngoko ke, ukuba unenye yezi meko zilandelayo, qiniseka ukuba uxelele ugqirha wakho .
- Iingxaki zokujikeleza kwegazi okanye iimeko zemithambo yegazi
- Ukuba kukho ukwehla kokuphuma komchamo
- Isifo seswekile
- Igawuthi
- Isifo sentliziyo okanye ukungaphumeleli kwentliziyo
- Iingxaki zesistim somzimba
- Isifo sezintso
- Izifo zesibindi
- Izifo zemiphunga okanye zokuphefumla ezifana ne-asthma
- I-Pheochromocytoma, imeko yomhlaza ye-adrenal gland
- Isifo se-thyroid
- Ukuba une-aleji kweli yeza, amayeza e-sulfa, okanye naliphi na elinye iyeza, ukutya, okanye isigcini.
- Ukuba ukhulelwe, okanye unethemba lokukhulelwa
- Ukuba ungumama oncancisayo
Ukufihla olu lwazi kuya kukwenzakalisa. Ngoko ke ungoyiki ukuthetha ngokukhululekileyo ngezi zinto nogqirha wakho.
Ndingayisebenzisa njani le mithi?
Kubaluleke kakhulu ukusela eli yeza njengoko ugqirha wakho eliyalele, ngedosi echanekileyo, nangexesha elifanelekileyo. Ukuba kunokwenzeka, zama ukulithatha ngexesha elifanayo yonke imihla. Musa ukuyeka ukulithatha ngequbuliso nangasiphi na isizathu de ugqirha wakho akuxelele ukuba uyeke. Ukwenza njalo kunokubangela iingxaki ezinkulu zentliziyo.
Kuthekani ukuba ndithatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba uthathe ngaphezu kwedosi ecetyiswayo, ungalibazisi. Tsalela umnxeba iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uthathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye.
Izinto ekufuneka uzikhumbule xa usebenzisa amayeza
Eli yeza lifuna ingqalelo encinci kuwe.
- Ukudinwa nokulala: Abanye abantu banokuba nesiyezi nokulala xa beqala eli yeza. Ngoko ke, hlala kude nemisebenzi efuna ukuphaphama, njengokuqhuba okanye ukusebenzisa oomatshini, de umzimba wakho uqhele eli yeza. Ingakumbi ukuba ungumntu omdala, yima kancinci xa uvuka kwindawo ohleli kuyo okanye ebhedini. Kungenjalo, ungaziva unesiyezi uze uwe.
- Utywala: Ukusela utywala kunokubangela ukuba isiyezi kunye nokozela kube mandundu. Ngoko ke, phepha utywala ngokupheleleyo xa usebenzisa eli yeza.
- Isifo seswekile: Ukuba usela amayeza esifo seswekile, eli yeza linokubangela ukuba amazinga eswekile egazini lakho atshintshe kancinci. Ngoko ke thetha nogqirha wakho ngale nto uze ubuze ukuba ngaba kufuneka wenze naluphi na utshintsho kwindlela otya ngayo okanye amayeza esifo seswekile, ukuba kuyimfuneko.
- Amanye amayeza: Buza ugqirha wakho ngaphambi kokuba uthathe amayeza athengiswa ngaphandle kwemvume kagqirha okukhwehlela, umkhuhlane, okanye iintlungu. Amanye amayeza okudambisa iintlungu (afana ne-NSAIDs efana ne-ibuprofen) anokunyusa uxinzelelo lwakho lwegazi.
- Ukuphelelwa ngamanzi emzimbeni: Ukuba unesifo sohudo esinzima, ukuhlanza, okanye ukubila kakhulu, umzimba wakho uya kulahlekelwa ngamanzi amaninzi. Ukusela eli yeza ngelo xesha kunokuba yingozi. Kwiimeko ezinjalo, qhagamshelana nogqirha wakho.
- Ukukhanya kwelanga: Ulusu lwakho lusenokuba buthathaka kancinci ekukhanyeni kwelanga ngelixa usebenzisa eli yeza. Ngoko ke nciphisa ukuvezwa kwakho elangeni elinamandla. Ukuba wenza njalo, nxiba impahla yokuzikhusela kwaye usebenzise i-sunscreen.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengayo nayiphi na iyeza, oku kunokubangela iziphumo ebezingalindelekanga kwabanye abantu. Kodwa ayinguye wonke umntu ozifumanayo. Masizihlukanise zibe ziindidi ezimbini.
| Uhlu lweziphumo ebezingalindelekanga | |
|---|---|
| 🚨 Izinto ekufuneka uzixelele ugqirha wakho ngoko nangoko | |
| Ii-aleji | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kwemilebe/umlomo/ulwimi/umqala. |
| Ubunzima bokuphefumla | Ubunzima bokuphefumla, ukuqina kwesifuba. |
| Utshintsho kwisantya sentliziyo | Ukubetha kwentliziyo okukhawulezayo ngendlela engaqhelekanga, okucothayo okanye okungahambelaniyo, iintlungu zesifuba. |
| Utshintsho lombono | Utshintsho ekuboneni, intlungu yamehlo. |
| Ezinye iimpawu ezinzulu | Ukudinwa kakhulu, ukutyhafa, ukudumba kwemilenze okanye amaqatha, iintlungu okanye ukuqina kwemisipha, iintlungu xa uchama, ukungaziva mnandi kwamalungu omzimba. |
| Iimpawu zeswekile ephezulu egazini | Unxano okanye indlala engaqhelekanga, ukuchama rhoqo, ukudinwa kakhulu, ukubona izinto ezingaqhelekanga. |
| 🙂 Izinto onokuzixelela ugqirha wakho ukuba azisoloko zinzulu, kodwa ziyaqhubeka | |
| Inkqubo yokugaya ukutya | Ukuphazamiseka kwesisu, urhudo (ukuqhina kwesisu), umlomo owomileyo. |
| Okunye | Intloko ebuhlungu, ukulahleka kweenwele, utshintsho kwiminqweno yesondo okanye ukusebenza. |
Umyalezo Wokuya Ekhaya
- I-Propranolol kunye ne-Hydrochlorothiazide ziindibaniselwano zamayeza amabini asetyenziselwa ukulawula uxinzelelo lwegazi oluphezulu.
- Musa ukuqala, ukutshintsha idosi, okanye ngequbuliso uyeke ukuthatha eli yeza ngaphandle kwengcebiso kagqirha wakho.
- Yazisa ugqirha wakho ngazo zonke ezinye iindlela zonyango, iivithamini, kunye namayeza esintu owasebenzisayo.
- Lumka xa uqhuba kwaye usenza imisebenzi efuna ingqalelo, kuba isiyezi kunye nokozela zinokwenzeka emva kokuthatha iyeza.
- Ukuba ufumana iimpawu ezinzulu ezifana nokunganyamezelani nolusu, ubunzima bokuphefumla, okanye iintlungu zesifuba, funa ingcebiso kagqirha ngoko nangoko.
- Gcina iyeza kubushushu begumbi, kude nokufikelela kwabantwana, kude nomswakama kunye nobushushu obugqithisileyo.
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