Ngaba uhlala unesithukuthezi? Okanye usoloko uziva ungakhululekanga esiswini sakho okanye uzive ugcwele? Ngamaxesha anje, uninzi lwethu lucinga ngokutya ukutya okune-fiber eninzi okanye ukuthatha isongezelelo se-fiber onokusithenga kwikhemesti. Esinye songezelelo se-fiber esisetyenziswa ngabantu abaninzi kwihlabathi liphela sibizwa ngokuba yiPsyllium. Abanye abantu basibiza ngokuba yi-Isengol. Ke namhlanje, makhe sifunde ngakumbi ngayo.
Yintoni iPsyllium?
Ngamafutshane, i-psyllium luhlobo lwefayibha enyibilikayo ephuma kwiqokobhe lesityalo. Iza ngohlobo lomgubo, iikhaphu, kunye neebha zokuhlafuna.
Ngoko ke oku kusebenza njani ngaphakathi emizimbeni yethu? Kulula kakhulu. Xa sithatha oku namanzi, kwenza ijeli ngaphakathi kwamathumbu ethu. Le jeli idibana nendle yethu, inyusa ubungakanani bayo kunye nomthamo wamanzi. Okwenzekayo kukuba izihlunu zamathumbu zifumana ukutyhala okuhle, kwaye indle iphuma lula. Oko kuthetha ukuba ukuqhinwa kufumana isiqabu esihle.
Akunjalo nje kuphela, kodwa iPsyllium inokwenza nezinye izinto ezininzi ezilungileyo.
- Ukunciphisa i-cholesterol: Oku kunokunciphisa nokufunxwa kwe-cholesterol eyingozi ekutyeni esikutyayo. Ke ngoko, ikwanceda kwimpilo yentliziyo ukuya kwinqanaba elithile.
- Inceda ekugayeni ukutya: Oku kunceda ekusebenzeni kakuhle kwenkqubo yokugaya ukutya.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Nangona i-psyllium sisongezelelo sefayibha, isenokungafaneleki kubantu abaneengxaki ezithile zempilo. Ke ngoko, ngaphambi kokuba uqale ukuyisebenzisa, ukuba unayo nayiphi na kwezi meko zingezantsi, ngokuqinisekileyo kufuneka uthethe nogqirha wakho.
| Imeko yempilo okanye ithuba | Inkcazo |
|---|---|
| Ukuvaleka kwamathumbu | Ukuba ukhe wavaleka amathumbu akho ngaphambili okanye ingxaki efanayo. |
| Ubunzima bokuginya | Ukuba unengxaki yokuginya, kufuneka ulumke xa usebenzisa oku. |
| Isifo samathumbu esidumbileyo | Ukuba unesifo samathumbu esibangela ukudumba njengesifo sikaCrohn okanye i-Ulcerative Colitis. |
| Ezinye iingxaki zesisu okanye zamathumbu | Ukuba unayo nayiphi na enye ingxaki yesisu okanye yamathumbu. |
| Utshintsho kwimikhwa yamathumbu | Ukuba indlela yakho yokuphuma kwamathumbu itshintsha ngequbuliso kwaye ihlala ixesha elingaphezu kweeveki ezimbini. |
| Ii-aleji | Ukuba une-allergy kwi-psyllium, amanye amayeza, umbala wokutya, okanye izithinteli. |
| Ukukhulelwa okanye ukuncancisa | Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa. |
Uyisebenzisa njani kanye kanye le nto?
Indlela oyisebenzisa ngayo le nto ibaluleke kakhulu. Ukuba uyisebenzisa gwenxa, ungade ukrwitshwe.
Eyona nto ibalulekileyo kukuhlala usela iPsyllium neglasi yamanzi. Oku kuyimfuneko.
- Umgubo: Yongeza umlinganiselo ocetyiswayo kwiglasi yamanzi, uxube kakuhle, uze usele ngoko nangoko . Musa ukuwushiya ixesha elide, kuba uya kukhawuleza ujiye ube yijeli.
- Ibha yokuTshiwa: Yihlafune ngokupheleleyo uze uyiginye. Qiniseka ukuba usela iglasi yamanzi epheleleyo emva koko.
- Ukuba usebenzisa iikhapsuli: Zisele neglasi yamanzi.
Ngokwesiqhelo, imiyalelo ikwiphakheji. Okanye, yisebenzise kanye njengoko ugqirha wakho ekuxelele. Yithathe ngexesha elifanelekileyo. Musa ukuthatha ngaphezu komlinganiselo omiselweyo.
Kuthekani ukuba uyinika abantwana abancinci?
Ngamanye amaxesha oogqirha bayayicebisa le nto kubantwana abangaphezu kweminyaka emi-4 ubudala. Kodwa kufuneka yenziwe kuphela ngokwengcebiso kagqirha. Ukuba uyinika umntwana, thetha nogqirha wakho ngayo.
Yintoni omawuyenze ukuba ugqithisile?
Ukuba ucinga ukuba uthathe okuninzi koku, fowunela iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Kuthekani ukuba ndiphoswa yidosi?
Ukuba uphoswe yidosi, yithathe ngokukhawuleza xa ukhumbula. Kodwa ukuba sele kuza kufuneka uyithathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini.
Izinto ekufuneka uziqaphele kunye neziphumo ebezingalindelekanga
Ukuba iimpawu zakho aziphucuki okanye azibi mandundu ngelixa usebenzisa eli yeza, thetha nogqirha wakho.
Kubalulekile: Ukuba ubusebenzisa oku njengonyango lokuqhina kwesisu ixesha elingaphezu kweveki kwaye akukho tshintsho, okanye ukuba ukopha emqolo, yeka ukuyisebenzisa ngoko nangoko kwaye ubone ugqirha. Oku kungaba luphawu lwemeko embi kakhulu.
Sela amanzi amaninzi emini ngelixa usebenzisa i-psyllium. Ukusela ubuncinane iiglasi ezisi-8 zamanzi kunokunciphisa ngakumbi ukuqhina kwesisu kwaye kuthintele ukuphelelwa ngamanzi emzimbeni.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Uninzi lwabantu alufumani ziphumo zimbi, kodwa ngamanye amaxesha oku kulandelayo kunokwenzeka.
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ngoko nangoko | |
|---|---|
| Iimpendulo ze-Allergic | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Ukuminxana | Intlungu esifubeni, ubunzima bokuginya okanye ukuphefumla, ukuhlanza. (Oku kwenzeka rhoqo ukuba awuseli manzi aneleyo.) |
| Iziphumo ebezingalindelekanga ezingaqhelekanga (kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka) | |
| Ukudumba | Ukuziva ugcwele esiswini. |
| Urhudo | Ukuqunjelwa. |
| Igesi | Ukuqunjelwa. |
| Intlungu yesisu okanye isicaphucaphu | Ukuva isisu sibuhlungu kancinci okanye ukuziva ngathi uyagabha (isicaphucaphu). |
Ingaba iyasebenzisana namanye amayeza?
I-Psyllium inokunciphisa ukufunxwa kwamanye amayeza owasebenzisayo. Kungoko ke, kungcono ukuthatha i-psyllium kwiiyure ezi-2 ngaphambi okanye kwiiyure ezi-2 emva kokuthatha amanye amayeza akho. Buza ugqirha wakho ngolwazi oluthe kratya malunga noku.
Uyigcina njani le nto?
- Gcina kude nokufikelela kwabantwana .
- Gcina kubushushu begumbi (phakathi kwe-15-30 degrees Celsius) kude nokufuma.
- Musa ukuyisebenzisa emva komhla wokuphelelwa.
Umyalezo Wokuya Ekhaya
- Nanini na xa usela i-psyllium, qiniseka ukuba uyisela neglasi epheleleyo yamanzi . Ukungaseli manzi aneleyo kunokubangela izifo ezinzulu ezifana nomphimbo obuhlungu.
- Ukuba unezinye iingxaki zempilo (ingakumbi iingxaki zamathumbu, ubunzima bokuginya), yazisa ugqirha wakho ngaphambi kokuba usebenzise i-psyllium.
- Musa ukusebenzisa i-psyllium xa unesilonda sokuqhina kangangeveki ngaphandle kwengcebiso kagqirha. Ukuba unegazi esitulweni sakho, yeka ukuyisebenzisa ngoko nangoko uze ubone ugqirha.
- Sela i-psyllium iiyure ezi-2 ngaphambi okanye iiyure ezi-2 emva kokusebenzisa amanye amayeza, kuba oku kunokunciphisa ukufunxwa komzimba kwamanye amayeza owasebenzisayo.
- Le yinto nje eyongezelelweyo. Khumbula ukuba ukutya ukutya okunesondlo okutyebileyo kwimifuno, iziqhamo, kunye nokuzilolonga okunefayibha kubalulekile ukuze ube sempilweni.
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