Masifumanise ngoxinzelelo lwentliziyo yakho. Kutheni oku kubalulekile kwimpilo yentliziyo?

Ngaba wakha wathabatha uxinzelelo lwakho lwegazi, okanye "uxinzelelo" njengoko sonke silubiza, waza wajonga kuphela amanani aphezulu nasezantsi kwingxelo? Abantu abaninzi bayakwenza oko. Kodwa ubusazi na ukuba "umahluko" okanye umsantsa phakathi kwala manani mabini usinika izikhokelo ezibalulekileyo malunga nempilo yentliziyo yakho kunye nemithambo yegazi? Elo msantsa yinto esiyibiza ngokuba yi "Pulse Pressure" kwezonyango. Usenokuba awukaze ulive eli gama ngaphambili. Kodwa ungakhathazeki, kulula kakhulu. Namhlanje siza kuthetha ngayo yonke into ngokucacileyo, ngokungathi sithetha nomhlobo.

Ngamafutshane, yintoni i-Pulse Pressure?

Uxinzelelo lwe-pulse ngumahluko phakathi kwezi zibalo zimbini xa ulinganisa uxinzelelo lwegazi lakho. Kulula kakhulu.

Xa ulinganisa uxinzelelo lwakho, ufumana amanani amabini, akunjalo?

1. Inombolo ephezulu: Oku kubizwa ngokuba luxinzelelo lwe-systolic. Oku kulinganisa uxinzelelo oluphezulu ngaphakathi kwemithambo yegazi yakho xa intliziyo yakho ibetha kwaye ipompa igazi emzimbeni wakho.

2. Inombolo esezantsi: Oku kubizwa ngokuba luxinzelelo lwe-diastolic. Oku kulinganisa uxinzelelo oluncinci ngaphakathi kwemithambo yegazi xa intliziyo igqibile ukubetha kwaye iphumla okomzuzwana ukuze igcwale igazi kwakhona.

Uxinzelelo lwe-pulse lufumaneka ngolu hlobo lulandelayo: Thabatha inani elisezantsi (i-Diastolic) kwinani eliphezulu (i-Systolic).

Khawuthelekelele uxinzelelo lwakho lwegazi luyi-120/80 mmHg. (i-mmHg yiyunithi yokulinganisa uxinzelelo lwegazi).

Emva koko uxinzelelo lwakho lwe-pulse luya kuba: 120 - 80 = 40 mmHg .

Uxinzelelo oluqhelekileyo lwentliziyo yomntu omdala osempilweni lumalunga ne -40 mmHg . Kuqhelekile ukuba eli xabiso linyuke kancinci njengoko sikhula. Nangona kunjalo, ngamanye amaxesha, ixabiso eliphezulu kakhulu okanye eliphantsi kakhulu linokuba luphawu lwengxaki kwinkqubo yakho yentliziyo ngaphambi kokuba kubonakale iimpawu.

Kutheni uxinzelelo lwentliziyo yam lutshintsha xa ndijonga uxinzelelo lwegazi rhoqo emva kwemizuzu embalwa?

Le yingxaki enabantu abaninzi. Ewe, kuyinto eqhelekileyo ukuba uxinzelelo lwegazi kunye noxinzelelo lwe-pulse yakho lutshintshe kancinci ukusuka komnye umzuzu ukuya komnye. Akukho mfuneko yokukhathazeka ngayo.

Cinga ngako oku, xa uphefumla, xa utshintsha indawo ohlala kuyo, kwaye kuxhomekeke kwixesha losuku, ubungakanani begazi elimpontshwa yintliziyo yakho butshintsha kancinci. Oku kubangela utshintsho oluncinci kuxinzelelo, malunga ne-5 mmHg ukuya kwi-10 mmHg. Yiyo loo nto uxinzelelo lwe-pulse nalo lubonakala lutshintsha kancinci. Asiyongxaki inkulu. Sifanele sikhathazeke kuphela ukuba eli xabiso liyaqhubeka lingaqhelekanga.

Kuthetha ukuthini "uxinzelelo lwe-wide pulse"?

Uxinzelelo lwe-pulse olubanzi luba xa umsantsa phakathi kwenani eliphezulu nenani elisezantsi loxinzelelo lwegazi lakho "ubanzi kakhulu". Ngamafutshane, kuxa uxinzelelo lwe-pulse yakho luhlala luphezulu kunexabiso elifana ne-50 mmHg okanye i-60 mmHg.

Khawucinge ukuba uxinzelelo lwegazi lomntu luyi-140/80 mmHg.

Emva koko uxinzelelo lwePulse = 140 - 80 = 60 mmHg. Oku kuphezulu kunexabiso eliqhelekileyo.

Kutheni oku kusenzeka?

Njengoko sikhula, ukuguquguquka kwemithambo yegazi yethu kuyehla kancinci kancinci, kwaye iba "lukhuni" kancinci. Kufana nombhobho omtsha webhurabha oqina ngokuhamba kwexesha kwaye ungasagobi. Le meko siyibiza ngokuba yi-atherosclerosis . Abantu abanesifo seswekile kunye nesifo sezintso nabo banokuba nemithambo yegazi yabo iqina ngokukhawuleza.

Xa imithambo yegazi iqina, imithambo yegazi ayivumeli ukuba uxinzelelo lukhutshwe xa intliziyo ibetha kwaye ipompa igazi (Systolic). Ke ngoko, inani eliphezulu liyanda kakhulu. Ngokufanayo, xa intliziyo iphumla (Diastolic), uxinzelelo luyehla ngokukhawuleza ngenxa yemithambo yegazi eqinileyo. Ke ngoko, inani elisezantsi liyehla. Emva koko umsantsa phakathi kwenani eliphezulu nenani elisezantsi uba mkhulu.

Zithini iingozi zoxinzelelo lwentliziyo oluphezulu?

Uxinzelelo lwentliziyo oluhlala luphezulu kumntu ongasebenzi kakuhle emzimbeni lunokuba luphawu lweengxaki zempilo zexesha elizayo.

• Umngcipheko wesifo sentliziyo uyanda.
• Umngcipheko we -stroke uyanda.
• Ukuphazamiseka kwesingqisho sentliziyo (i-arrhythmia) kunokwenzeka.
• Abantu abanezifo ezifana nesifo seswekile basengozini enkulu yokulimala kwamehlo nezintso.

Nangona kunjalo, uxinzelelo lwentliziyo lwabadlali abanobuchule, ingakumbi abagijimi ababaleka umgama omde, lunokuba phezulu. Oko akuyongxaki. Ngenxa yokuba iintliziyo zabo ziphilile kwaye ziphuhlile kakuhle, bampompa igazi elingakumbi ngesingqisho ngasinye kunomntu oqhelekileyo. Olu luphawu olusempilweni.

Kuthetha ukuthini "uxinzelelo lwe-pulse oluncinci"?

Uxinzelelo oluncinci lwe-pulse luba xa umsantsa phakathi kwenani eliphezulu nenani elisezantsi "uncinci kakhulu". Ngokubanzi, ukuba uxinzelelo lwe-pulse lungaphantsi kwekota yenani lakho eliphezulu (i-systolic), silubona njengoxinzelelo oluncinci lwe-pulse.

Umzekelo, masithi uxinzelelo lwegazi lomntu yi-100/85 mmHg.

Emva koko uxinzelelo lwePulse = 100 - 85 = 15 mmHg.

Eli xabiso le-15 lingaphantsi kwesinye kwisine (25) senani elingasentla, i-100. Ke ngoko, eli liXinzelelo lweNcinci yePulse.

Kutheni oku kusenzeka?

Le meko yenzeka xa intliziyo ingakwazi ukupompa igazi elaneleyo. Kunokubakho izizathu ezahlukeneyo zoku:

• Ukungaphumeleli kwentliziyo emva kokuhlaselwa yintliziyo.
• Ukulahleka kwegazi elininzi emzimbeni ngenxa yengozi.
• I-cardiac tamponade yimeko apho ulwelo luqokelelana khona lujikeleze intliziyo, nto leyo ethintela intliziyo ukuba isebenze kakuhle.

Kwimeko enjalo, inani eliphezulu (iSystolic) liyehla kuba intliziyo ayikwazi ukupompa igazi ngamandla. Kodwa umzimba uzama ukugcina uxinzelelo ngokucinezela imithambo yegazi ukuze inike igazi kwizitho ezibalulekileyo. Ngoko ke inani elisezantsi (iDiastolic) alinciphi kangako. Emva koko umsantsa phakathi kwenani eliphezulu nenani elisezantsi uba mncinci kakhulu.

Ungakuqonda oku ngokucacileyo kwitheyibhile engezantsi.

Kutheni kubaluleke kangaka ukulawula uxinzelelo lwe-pulse?

Kubaluleke kakhulu ukulawula uxinzelelo lwentliziyo yakho ngokufanelekileyo, kuba uxinzelelo lwentliziyo ephezulu luthetha ukuba intliziyo yakho isebenza nzima kunesiqhelo, okanye imithambo yegazi yakho inciphile, okanye zombini.

Ngenxa yezi zizathu zombini, wenaUmngcipheko wokuba nesifo esinzulu esifana nokuhlaselwa yintliziyo okanye isifo sohlangothi uyanda kakhulu. Lo mngcipheko uphezulu kakhulu kubantu abaneminyaka engaphezu kwama-55 ubudala. Ngoko ke, bubulumko ukuqaphela oku nokuthatha amanyathelo afunekayo.

Ndingenza ntoni ukuze ndigcine uxinzelelo lwentliziyo yam lukwinqanaba elifanelekileyo?

Ukulawula uxinzelelo lwentliziyo yakho kuthetha ukulawula uxinzelelo lwegazi lwakho lulonke. Zimbalwa izinto ezilula, kodwa ezisebenzayo onokuzenza ukunceda.

• Fumana uhlolo lwezonyango ubuncinane kanye ngonyaka: Uxinzelelo lwegazi oluphezulu "lubulala buthule" oluhlala lungabonakalisi zimpawu. Ngoko ke ukuba ufuna ukufumana ingxaki ngaphambi kokuba ibe mandundu, bona ugqirha wakho kwaye ufumane uhlolo rhoqo .
• Yamkela ukutya okunesondlo: Nciphisa ukutya okunetyuwa eninzi namafutha amaninzi kangangoko unako. Kungcono ukunciphisa ukutya ityuwa ukuya kuthi ga kwithisipuni enye (5-6 grams) ngosuku. Faka imifuno, iziqhamo, kunye nemifuno eluhlaza ekutyeni kwakho.
• Yiba ngumntu okhutheleyo: Zilolonge ubuncinane imizuzu engama-30 ngosuku, njengokuhamba, ukubaleka, okanye ukukhwela ibhayisekile. Ezi zilungele intliziyo yakho kunye nokujikeleza kwegazi.
• Nciphisa ukusetyenziswa kotywala: Ukusela utywala yeyona nto ibangela uxinzelelo lwegazi oluphezulu, ngoko ke kubalulekile ukulilawula.
• Yazi iingozi zakho: Ukuba kukho umntu kusapho lwakho onesifo segazi esiphezulu, isifo seswekile, i-cholesterol, okanye isifo sentliziyo, xelela ugqirha wakho ukuze akunike iingcebiso ezikhethekileyo.
• Sebenzisa amayeza amiselweyo kanye njengoko eyalelwe: Ukuba ugqirha wakho ubhale amayeza oxinzelelo lwegazi lakho, ungaze uwatyeshele. Musa ukutyeshela amayeza akho ucinga ukuba, "Namhlanje kuza kuba kuhle kuwe." Thatha umthamo omiselweyo ngexesha elifanelekileyo.
• Linganisa uxinzelelo lwakho lwegazi ekhaya: Ukuba kunokwenzeka, thenga isixhobo sokujonga uxinzelelo lwegazi onokusisebenzisa ekhaya. Linganisa uxinzelelo lwakho lwegazi ubuncinane kabini ukuya kathathu ngeveki uze usibhale phantsi. Oku kuya kukunika ukuqonda okungcono ngotshintsho loxinzelelo lwakho lwegazi.

Ndingathetha nini nogqirha ngale nto?

Ukuba ujonga uxinzelelo lwegazi rhoqo ekhaya, kwaye uqaphela ukuba uxinzelelo lwentliziyo yakho luhlala lungaphezulu kwe-60 mmHg , okanye ukuba uqaphela ukuba luphantsi kakhulu (luncinci) , ngokuqinisekileyo kuya kufuneka ubone ugqirha wakho uze uthethe ngako.

Ngamanye amaxesha ungaziva udidekile xa inani eliphezulu loxinzelelo lwakho lwegazi liphezulu kwaye inani elisezantsi liphantsi. Eyona ndlela ilungileyo yokwazi ngokuqinisekileyo ukuba oku kukwaluphala okuqhelekileyo okanye luphawu lwenye ingxaki yempilo kukuthetha nogqirha wakho. Uza kusebenzisa ukufundwa koxinzelelo lwakho lwentliziyo ukuze afumane okungakumbi malunga nempilo yentliziyo yakho kunye nemithambo yegazi.