Ngaba nawe unoloyiko olukhulu lomlilo? (Pyrophobia) Singathetha ngayo?

Mhlawumbi uyoyika kancinci xa ubona umlilo ngamanye amaxesha, akunjalo? Yinto eqhelekileyo leyo. Kuba umlilo yinto ekufuneka uyilumkele. Kodwa kukho abanye abantu, xa besiva igama elithi umlilo, oko kukuthi, xa bebona ilangabi elincinci lekhandlela, xa bekhanyisa isitovu segesi, okanye xa becinga ngomlilo, baziva besoyika, bexhalabile, kwaye bexinene esifubeni. Yiloo nto siyibiza ngokuba yi-`(Pyrophobia)` ngenxa yoloyiko olunzima nolungaqhelekanga oludlula uloyiko oluqhelekileyo. Makhe sithethe ngale nto ngokweenkcukacha namhlanje.

Yintoni le `(Pyrophobia)`? Ngamafutshane...

Ngamafutshane, iPyrophobia luloyiko olugqithisileyo nolungaqhelekanga lomlilo. Umntu onesi sifo unokuba noloyiko olugqithisileyo xa ebona naluphi na uhlobo lomlilo, njengomlilo wehlathi, umlilo omkhulu, okanye nelangatye elincinci lekhandlela. Ngamanye amaxesha unokuba noloyiko olukhulu xa ecinga okanye ethetha ngomlilo. Bahlala bexhalabile, "Ngaba kuza kubakho umlilo apha?" nokuba akukho ngozi yokwenyani.

Ngoku khangela, abanye abantu banoloyiko oluthile lwemililo yasendle. Ibizwa ngokuba yi-'(Agripyrophobia)'. Oko kukwaphantsi kodidi olufanayo ne-'(Pyrophobia)'.

Le `(Pyrophobia)` yahluke ngokupheleleyo kwimeko ethi `Pyromania` esiyaziyo sonke. `Pyromania` ngumnqweno ongalawulekiyo, umnqweno wengqondo, wokutshisa umlilo nokuwubukela. Yimeko yengqondo eyahlukileyo.

Kuqhelekile ukoyika umlilo, akunjalo?

Ewe, kuyinto eqhelekileyo ukoyika umlilo ukuya kuthi ga kwinqanaba elithile. Kuba umlilo unokuba yingozi. Ukuba indlu iyatsha, iingqondo zethu zisinika imiqondiso yokubaleka singachukumisi nantoni na eshushu. Yiloo nto siyibiza ngokuba yi "impendulo yokulwa okanye yokubaleka" . Kodwa i-Pyrophobia inamandla kakhulu kunolu loyiko luqhelekileyo. Olu hlobo loloyiko olukhulu lomlilo lunokuba nefuthe elikhulu kwimisebenzi yakho yemihla ngemihla, umsebenzi wesikolo, umsebenzi, kunye nobudlelwane nabantu. Khawuthelekelele, ukuba uyoyika kangangokuba awukwazi ukukhanyisa isitovu ekhaya, uza kupheka njani ? Into efana naleyo.

Ngoko ke yintoni le "phobia"?

I-'Phobia', okanye into esiyibiza ngokuba yi -`

Ixhaphake kangakanani le meko ibizwa ngokuba yi-`(Pyrophobia)`?

Akukho zibalo zithile malunga nePyrophobia. Nangona kunjalo, uphando lubonise ukuba malunga ne-12% yabantu abadala baseMelika kunye ne-19% yabantwana abancinci banesifo esithile sokoyika ngexesha elithile ebomini babo. Kwakhona kuthiwa ezi phobia zixhaphake kabini phakathi kwabasetyhini kunaphakathi kwamadoda.

Kutheni le nto `(Pyrophobia)` isenzeka? Zithini izizathu?

Kunzima ukucacisa unobangela omnye wePyrophobia, kodwa usenokuba sengozini enkulu yezi zinto zilandelayo:

• Ukuba wakha waba namava abuhlungu omlilo ebomini bakho: umzekelo, ukuqala umlilo ngengozi, ukutsha kakhulu, okanye ukubaleka umlilo wehlathi. Cinga ngako, ukuba wawungumntwana kwaye kwakukho umlilo omncinci endlwini yakho kwaye woyika kakhulu, okanye ukuba ubona umntu etshiswa emlilweni, into enjalo yayinokubangela oku.
• Ukuba kukho umntu kusapho lwakho oneengxaki zokoyika, iingxaki zokuxhalaba, okanye ezinye iingxaki zempilo yengqondo: Ngamanye amaxesha ezi zinto zinokudluliselwa kwizizukulwana ngezizukulwana.
• Ukuba sele unezinye iingxaki zokoyika okanye izifo ezinxulumene nokuxhalaba.
• Ukuba ukhe wabona indlela omnye umntu asabela ngayo ngogonyamelo okanye ngendlela ebuhlungu xa edutyulwa: Ngamanye amaxesha izinto esizibonayo zinempembelelo enkulu ezingqondweni zethu.

Zeziphi iimpawu ezibonakaliswa ngumntu one-`(Pyrophobia)`?

Abantu abane-`(Pyrophobia)` bazama ukuphepha nayiphi na imeko enokubangela umlilo. Imizekelo yoku ibandakanya:

• Ukungafuni ukuya kwiindawo ezineendawo zokubasa umlilo ngaphakathi endlwini.
• Ukoyika ukutya kwiindawo zokutyela ezineendawo zokubasa umlilo okanye ezisebenzisa amadangatye avulekileyo.

Kwakhona, xa besiya kwiindawo zikawonke-wonke, badla ngokucinga baze bakhangele izinto ezifana neengozi zomlilo, iindlela zokubaleka, izicimi-mlilo, ii-alamu zomsi, kunye nezitshizi zokufafaza. Abantu aboyika imililo yasendle banokuziphepha iindawo ezinamahlathi, imozulu eyomileyo, eshushu, kunye neendawo ezineengozi zomlilo eziphezulu.

Kwanasekhaya, umntu one-Pyrophobia unokunyanzelisa ukusebenzisa izixhobo zombane kuphela endaweni yezixhobo ezisebenzisa igesi. Okanye, banokuba nee-alamu zomsi ezivakala kakhulu endlwini. Basenokuphepha ukusebenzisa isitovu, i-oven, kunye ne-toaster. Ngamanye amaxesha, basenokukhupha zonke izixhobo zombane endlwini, kwanezibane, ngenxa yokoyika umlilo ngenxa yengxaki yombane.

Akuphelelanga apho, abantu abane-`(Pyrophobia)` banokufumana ukuhlaselwa luloyiko ngequbuliso (`Panic Attacks`) xa bebona okanye bethetha ngomlilo. Ngexesha le-`Panic Attack`, unokufumana iimpawu ezifana nezi:

• Ukuziva ngathi umzimba wakho uyabanda.
• Isiyezi kunye namehlo aluhlaza okwesibhakabhaka.
• Ukubila okugqithisileyo (`iHyperhidrosis`).
• Ukubetha kwentliziyo.
• Ukucaphuka, ukuziva ngathi uza kuhlanza.
• Ubunzima bokuphefumla (i-Dyspnea).
• Umzimba uyaqhaqhazela, uyashukuma.
• Intlungu yesisu, ukungagayi kakuhle kokutya (i-Dyspepsia).

Khawucinge nje ukuba bekuya kuba nefuthe elingakanani kubomi bakho bemihla ngemihla ukuba ubunokukhanyisa isibane esincinci uze ubangele ingxolo enkulu kangaka!

Ugqirha ufumanisa njani i-Pyrophobia?

Ugqirha wakho unokukufumanisa ukuba une-phobia ethile, efana ne-Pyrophobia, ngokuqwalasela ezi zinto zilandelayo:

• Ukuba ufumana iimpawu zokuxhalaba okanye ukuhlaselwa luloyiko xa ubona okanye uthetha ngomlilo.
• Ukuba ubunoloyiko lomlilo kangangeenyanga ezintandathu nangaphezulu.
• Ukuba wenza umgudu okhethekileyo wokuphepha iimeko apho ucinga ukuba kunokubakho umlilo okanye ingozi yomlilo.
• Ukuba uloyiko lwakho lomlilo lwenze kwaba nzima kuwe ukwenza imisebenzi yasekhaya, umsebenzi, okanye ubudlelwane nabantu.

Njengezinye iiphobias, ukufumanisa iPyrophobia ngamanye amaxesha kunokuba nzima kancinci. Kuba iiphobias ezahlukeneyo zinokuhambelana kwaye zibonise iimpawu ezifanayo. Umzekelo, umntu onePyrophobia unokuba nezinye iiphobias, ezifana neClaustrophobia (ukoyika iindawo ezivalekileyo) okanye iAgoraphobia (ukoyika ukungakwazi ukubaleka okanye ukungancedwa) .

Abantu abane-phobias ethile banamathuba amaninzi okuba nezinye iimeko zempilo yengqondo, ezinje ngezi:

• `(Ukuphazamiseka kobuntu okuphephekayo)` (Ubuntu obuphepha ukunxibelelana nabantu ngenxa yokoyika ukugxekwa ngabanye)
• `(Isifo Sokuxhalaba (Hypochondriasis))` (Ukukhathazeka rhoqo ngokuba nesifo esinzulu)
• `(Ingxaki Yokungaziphathi Kakubi)` (Iingcinga ezingafunekiyo kunye nezenzo eziphindaphindwayo ukuphendula kuzo)
• Ingxaki yovalo (ukuhlaselwa luvalo ngequbuliso ngaphandle kwesizathu)
• `(Ingxaki yoBuntu obuneParanoid)` (Ubuntu obusoloko burhanela abanye)

Ngoko ke, ngaphambi kokuba oogqirha bakufumanise ngokuqinisekileyo ukuba une-Pyrophobia, baya kuqinisekisa ukuba awunazo ezinye iingxaki zokoyika okanye iingxaki zengqondo ezifana nezi.

Ingaba le meko `(Pyrophobia)` ilawulwa okanye inyangwa njani?

Abantu abaninzi banokuncedwa ngokoyika umlilo ngokusebenzisa unyango lwengqondo. Ugqirha wakho angacebisa unyango olufana nolu:

1. Unyango Lokuziphatha Okucingayo (`Unyango Lokuziphatha Okucingayo - CBT`):

Oku, ngokufutshane, kukunceda utshintshe indlela ocinga ngayo ngomlilo. Rhoqo, olu loyiko lubangelwa ziingcinga ezingalunganga nezingenangqondo ngomlilo. Ngoko ke kolu nyango, ugqirha wakho wengqondo okanye umcebisi uza kukufundisa iinyani ezibalulekileyo ngomlilo, izibalo malunga neengozi zomlilo, indlela umlilo oqala ngayo, kunye nendlela yokucima umlilo ngokukhuselekileyo. Baza kukufundisa neendlela ezahlukeneyo zokutshintsha iindlela zakho zokucinga ezingafunekiyo nezoyikisayo ngomlilo, ukulawula ixhala lakho, kunye nokulawula iimpawu zohlaselo loloyiko ukuba ziyenzeka, umzekelo , ukuzilolonga ngokunzulu okanye ukucamngca.Bafundisa izinto ezinjalo.

2. Unyango Lokuchasana Nezifo:

Oku kuquka ukuzibeka emlilweni okanye kwiimeko ezichaphazela umlilo kancinci kancinci. Ekuqaleni, ungaboniswa imifanekiso okanye iividiyo zomlilo. Emva koko, njengoko uqhubeka, ungafundiswa ukujonga umatshisi ovuthayo okanye ikhandlela. Oku kwenziwa ngononophelo olukhulu, kwinqanaba onokulinyamezela. Ezinye izifundo zibonise ukuba ukusebenzisa iinkqubo ze-virtual reality (`iiNkqubo ze-Virtual Reality`) ukuze ufumane imililo eqikelelweyo nako kuyanceda.

3. Amayeza:

Enyanisweni, amayeza akakabonakali ukuba aluncedo kakhulu kwixesha elide kwiingxaki ezithile ezifana ne-pyrophobia. Nangona kunjalo, ukuba usoloko unexhala okanye ukuhlaselwa luloyiko olukhulu ngokwaneleyo ukuba luphazamise imisebenzi yakho yemihla ngemihla, ugqirha wakho unokucebisa ukuba usebenzise iyeza lokulwa noxinzelelo ixesha elifutshane.

Ngaba ikho indlela yokuthintela i-Pyrophobia?

Akukho ndlela yokuthintela ngokupheleleyo i-pyrophobia, kodwa oku kulandelayo kunokunceda ukunciphisa impembelelo embi yokoyika umlilo ebomini bakho:

• Nciphisa okanye uyeke ukusebenzisa i-caffeine, iziyobisi, okanye utywala. Ezi zinto zingenza ixhala libe mandundu.
• Thetha nogqirha wakho wengqondo okanye abanye oogqirha rhoqo uze ulandele iingcebiso zabo.
• Thetha nosapho lwakho kunye nabahlobo bakho malunga noloyiko lwakho lomlilo. Inkxaso yabo ixabiseke kakhulu.

Ithini ingqikelelo yabo bantu banePyrophobia?

Unyango lwengqondo ludla ngokuba luncedo kakhulu kubantu abaneengxaki ezithile zokoyika ezifana nePyrophobia. Nangona kunjalo, ngamanye amaxesha, uloyiko lunokuphinda luvele emva kweenyanga okanye iminyaka yexesha elingenazo iimpawu. Ngoko ke, ungathandabuzi ukufuna unyango kwakhona ukuba kuyimfuneko.

Ndifanele ndimbone nini ugqirha?

Ukuba ufumana naziphi na kwezi mpawu, bona ugqirha ngokukhawuleza:

• Ukuba uloyiko lwakho lomlilo lwenza kube nzima ukwenza imisebenzi yakho yemihla ngemihla.
• Ukuba iimpawu zokuhlaselwa luloyiko zivela rhoqo.

Ndingayibuza yiphi imibuzo ugqirha wam?

Ungabuza ugqirha wakho imibuzo efana nale:

• Ndingafumana amayeza okundinceda ndilawule uloyiko lwam lomlilo?
• Ndingayifumana phi inkxaso kwimeko yam (iPyrophobia)? (Iinkonzo zokunika iingcebiso, amaqela enkxaso, njl.njl.)
• Kuza kufuneka ndifumane unyango lwengqondo ixesha elingakanani?
• Ngaba kuya kufuneka ndihlale ndisoyika umlilo ubomi bam bonke?

I-Pyrophobia luloyiko olugqithisileyo nolungaqhelekanga lomlilo. Abantu abanale meko banokuba nexhala elikhulu xa bebona okanye besiva umlilo. Olu loyiko lunokubangela ukuba umntu aphephe iindawo zikawonke-wonke okanye iimeko apho acinga ukuba umlilo unokubakho khona. Ukuba ucinga ukuba unokuba nePyrophobia okanye olunye uloyiko oluthile, nceda ucele uncedo kugqirha. Abantu abaninzi banokukwazi ukulawula ngempumelelo iimpawu zePyrophobia ngonyango lwengqondo.

Izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke ndiyathemba ukuba ngoku uyiqonda ngcono i-"Pyrophobia" esithethe ngayo namhlanje.

Eyona nto ibalulekileyo kukuqonda ukuba awuwedwa kwaye kukho uncedo kulo mba.

• Kukho iintlobo ezimbini zokoyika umlilo, uloyiko oluncinci kunye noloyiko olugqithisileyo olubizwa ngokuba yi-"Pyrophobia".
• Ukuba olu loyiko luchaphazela ubomi bakho bemihla ngemihla, ngokuqinisekileyo funa ingcebiso kagqirha.
• Unyango Lokuziphatha Oluqondayo (i-CBT) kunye noNyango Lokutyhileka Ziindlela Ezisebenzayo Zokunyanga Oku.
• Inkxaso yosapho lwakho kunye nabahlobo nayo ibaluleke kakhulu kolu hambo.
• Le meko ingalawuleka kakuhle ngonyango olufanelekileyo, ngoko ke musa ukoyika.

Ukuba unemibuzo engaphezulu malunga noku, ungaphawula apha ngezantsi. Okanye ungathetha nogqirha wakho. Hlala usempilweni!

` I-Pyrophobia, Ukoyika umlilo, I-Phobia, Ixhala, Impilo yengqondo, Unyango, I-Phobia IsiSinhala