Ngaba une-cholesterol ephezulu okanye uxinzelelo lwegazi oluphezulu (silubiza ngokuba luxinzelelo)? Okanye ukhathazekile kancinci ngayo? Ukuba kunjalo, mhlawumbi ukhe wazibona iimvavanyo ze-cholesterol zasekhaya kunye noomatshini boxinzelelo lwegazi abathengiswa kwiikhemesti kwaye ngoku nakwi-intanethi. Zibhengezwa njengeziphumo "ezilula, ezikhawulezayo, nezichanekileyo ekhaya ngaphandle kokulinda kumagumbi okulinda." Kodwa ngaba ezi ziyasebenza ngokwenene? Ngaba zifanelekile imali? Makhe sibone ukuba yintoni inyaniso.
Uvavanyo lweCholesterol lwasekhaya
Uvavanyo lwe-cholesterol lwasekhaya beluthengiswa ixesha elide ngoku. Luhlala lulinganisa inani lilonke le-cholesterol egazini lakho. Kodwa kutshanje, abanye abavelisi bazise uvavanyo olunokulinganisa zonke ezi zintathu : i-cholesterol elungileyo (i-HDL) , ekhusela intliziyo , i-cholesterol embi (i-LDL) , ebeka amafutha kwimithambo yegazi, kunye ne -triglycerides .
Ukusebenzisa olu vavanyo kulula kakhulu. Uhlaba umnwe wakho ngenaliti encinci (i-lancet), kwaye ithontsi legazi libekwa kwiphepha eligqunywe ngeekhemikhali ezifanelekileyo. Emva koko kuya kufuneka ulinde malunga nemizuzu eli-10. Ezinye iimvavanyo zibonisa iziphumo ngokubukela umbala wephepha utshintsha. Ezinye izixhobo zedijithali zibonisa iziphumo kwisikrini esincinci kumzuzu omnye.
Kuthiwa ezi zichanekile malunga ne-95% . Oko kufana kakhulu nokuchaneka kovavanyo olwenziwe ngugqirha kwilebhu. Ixabiso lazo liqala kumawaka ambalwa eerupi ukuya ngaphezulu. Unokucinga ukuba olu lutyalo-mali oluhle, njengoko lukongela ixesha elithathayo ukubona ugqirha nokuya kwilebhu.
Kodwa ngaba ezi zinto ziluncedo ngokwenene?
Kalula nje, azikho kangako. Zininzi izizathu zaloo nto.
1. Ufumana ulwazi olungaphelelanga: Uvavanyo olufumaneka lula nolungabizi kakhulu luhlala lulinganisa kuphela i-cholesterol yakho iyonke . Kodwa ukuze ufumane umfanekiso opheleleyo wempilo yentliziyo yakho, kufuneka wazi yonke into ekwitheyibhile engasezantsi.
| Uhlobo lwekholesteroli | Kalula nje... |
|---|---|
| I-cholesterol elungileyo (i-HDL - i-High-Density Lipoprotein) | Ezi zilungile emzimbeni kwaye zikhusela intliziyo. |
| I-cholesterol embi (i-LDL - i-Low-Density Lipoprotein) | Ezi zinto ziyingozi emzimbeni. Ziqokelelana kwimithambo yegazi zize zibangele ukuvaleka. |
| Iitriglycerides | Ezi lolunye uhlobo lwamafutha afumaneka egazini. Ukwanda kwala mafutha nako kuyingozi. |
2. Icebiso likagqirha libalulekile: Khawucinge ukuba uthathile uvavanyo olubizayo waza wajonga yonke into. Kodwa loo ngxelo yodwa ayanelanga. Ugqirha wakho uthelekisa loo ngxelo nezinye izinto ezininzi, njengembali yosapho lwakho, indlela otya ngayo, ubudala, kunye nesini, ukuze abone ukuba usengozini yokuba nesifo sentliziyo na.
3. Akufuneki uyilinganise rhoqo: Into ebalulekileyo kukuba, ngokungafaniyo noxinzelelo lwegazi, i-cholesterol ayitshintshi kakhulu imihla ngemihla okanye iveki neveki. Oogqirha bathi kumntu omdala osempilweni, kwanele ukujonga i-cholesterol kanye kwiminyaka emihlanu . Abantu abanobungozi besifo sentliziyo banokuxelelwa ukuba bayihlole kwangethuba. Kodwa nangona kunjalo, ayisiyonto ekufuneka uyihlole rhoqo ekhaya.
Ngamafutshane, nangona uvavanyo lwe-cholesterol lwasekhaya lunokuvusa umdla wakho, aluniki lwazi lupheleleyo olwaneleyo ukuba luluncedo ngokwenene.
Iimonitha zoxinzelelo lwegazi zasekhaya
Kodwa izixhobo zokujonga uxinzelelo lwegazi ekhaya zizinto ezahlukeneyo. Ezi zinokuba luncedo kakhulu. Zingalinganisa uxinzelelo lwakho lwegazi imihla ngemihla, kwanangeyure ngeyure. Zingalandelela indlela olutshintsha ngayo uxinzelelo lwakho lwegazi ngamayeza owasebenzisayo, imisebenzi oyenzayo, ixesha losuku, kwaneemvakalelo zakho.
Oku kubaluleke kakhulu nakubantu abanesimo esibizwa ngokuba yi -'white coat hypertension' . Oku kuthetha ukuba nangona uxinzelelo lwegazi luqhelekile ukuba luqhelekile, xa usiya kugqirha okanye esibhedlele, uxinzelelo lwakho lwegazi luphezulu ngendlela eyoyikisayo. Le ngxaki ayiveli xa ujonga uxinzelelo lwakho lwegazi ekhaya.
Iintlobo zoomatshini boxinzelelo
Kukho iintlobo ezimbini zoomatshini boxinzelelo.
| Uhlobo | Inkcazo kunye neenzuzo/iingxaki |
|---|---|
| Iimonitha ezenziwe ngesandla (iSphygmomanometer) | Olu luhlobo olusetyenziswa ngoogqirha rhoqo. Lunentambo, ibhalbhu evuthela umoya, imitha enenaliti, kunye ne-stethoscope. Ezi azibizi kakhulu, kodwa kunzima ukuzisebenzisa. Olu hlobo alufanelekanga kubantu abangaqhelanga ukusebenzisa i-stethoscope, okanye kubantu abangaboni kakuhle okanye abangeva kakuhle. |
| Iimonitha ezizenzekelayo/zedijithali | Ezi zisebenza ngebhetri. I-cuff ingaqhotyoshelwa esihlahleni okanye engalweni. Xa ucofa iqhosha, i-cuff iyavuthelwa ngokuzenzekelayo ize iphume, kwaye ukufundwa kwayo kuvela kwiscreen. Kulula kakhulu ukuyisebenzisa. Kodwa ibiza kancinci. Kwakhona, kuba ibuthathaka, ukufundwa kwayo kunokwahluka kancinci ngokuxhomekeke kwindawo ohlala kuyo. Oogqirha bacebisa ukuba isixhobo silungiswe ubuncinane kanye ngonyaka . |
Gcina ezi zinto engqondweni xa usebenzisa i-pressure washer.
Oogqirha abaninzi bakhuthaza izigulana zabo ukuba zihlole uxinzelelo lwegazi lwazo ekhaya. Oku kunika izigulana ukuqonda ngcono imeko yazo. Ukuba ugqiba ekubeni uhlole uxinzelelo lwegazi lwakho ekhaya, khumbula la manqaku:
- Ukuze ungawi kwiingxaki zobuqhetseba, zithenge kuphela kwikhemesti ethembekileyo okanye kwivenkile yezixhobo zonyango .
- Funda imiyalelo yomenzi ngononophelo kwaye uyisebenzise ngokufanelekileyo . Kulapho ke kuphela apho uya kukwazi ukufumana ukufundwa okuchanekileyo kangangoko.
- Eyona nto ibalulekileyo kukuxoxa ngeziphumo zakho nogqirha wakho . Uza kukunika ingcebiso malunga nento omawuyenze ngokulandelayo. Ungaze uqale okanye uyeke amayeza wedwa.
Umyalezo Wokuya Ekhaya
- Uvavanyo lwe-cholesterol ekhaya aluniki mfanekiso upheleleyo. Ngoko ke akukho sizathu sokuchitha imali kulo. Eyona ndlela ilungileyo yokwazi inqanaba le-cholesterol yakho kukubona ugqirha uze uhlolwe igazi (Lipid Profile) .
- Izixhobo zokujonga uxinzelelo lwegazi ekhaya zinokuba luncedo kakhulu kubantu abanoxinzelelo lwegazi oluphezulu. Zinokukunceda ukuba uqonde ngcono imeko yakho.
- Ukuba usebenzisa i-pressure washer ekhaya,I-digital (ezenzekelayo) kulula ukuyisebenzisa, kodwa kubalulekile ukuba ilinganiswe ubuncinane kanye ngonyaka.
- Okona kubaluleke kakhulu: Soloko uxoxa nogqirha wakho ngeziphumo zovavanyo lwasekhaya . Kuphephe ukwenza izigqibo kwi-intanethi okanye kumarhe.
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