Ngaba ngamanye amaxesha uziva ulusizi kakhulu, unesizungu, kwaye uxinezelekile? Ngaba uneentsuku apho ungafuni nokuvuka ebhedini kusasa, xa yonke into ibonakala ngathi ayisekho? Umele ukuba uvile 'ngamayeza okunyusa imvakalelo' anikwa ngoogqirha ukunciphisa uxinzelelo olunzima lwengqondo, okanye imeko esiyibiza ngokuba luxinzelelo. Sikwabiza la mayeza oxinzelelo. Namhlanje siza kuthetha ngengxoxo enkulu kuluntu malunga nolu hlobo lwamayeza. Ngaba la mayeza angcwele ngokwenene anokusindisa ubomi? Okanye ngaba singazi ukuba siwasebenzisa?
Zithini ezi zinto zokuthomalalisa uxinezeleko?
Ngamafutshane, ezi luhlobo lwamayeza anceda ukuphucula indlela esivakalelwa ngayo ngokutshintsha umsebenzi weekhemikhali ezithile engqondweni yethu. Enye yezona zaziwayo luhlobo lwamayeza alawula inqanaba le-neurotransmitter ebizwa ngokuba yi-serotonin . Ezi zibizwa ngokuba yi -Selective Serotonin Reuptake Inhibitors , okanye ii-SSRI ngamafutshane. Usenokuba ukhe weva ngamagama eempawu ezifana ne-`(Prozac)`, `(Paxil)`, `(Zoloft)`. Zonke ezi zezo zikolu didi.
Ukusetyenziswa kwesi siyobisi kunyuke kakhulu eSri Lanka nakwihlabathi liphela. Ezinye iingxelo zithi umntu omnye kwabalishumi eMelika usebenzisa esi siyobisi. Eli linani eliphezulu ngokumangalisayo. Ngoko ke ingxaki iqala apha.
Kukho abantu abaye baphumelela ubomi babo ngenxa yale yeza.
Kufuneka siqonde elinye icala leli bali. Eli yeza liyintsikelelo enkulu kwabo babandezeleke kakhulu kukudandatheka okukhulu. Khawucinge nje, umntu owayexinezelekile kangangokuba wayesele eza kuzibulala, umntu owayengakwazi nokuvuka ebhedini kusasa aze anyamekele abantwana bakhe, ubuyela ebomini obuqhelekileyo ngenxa yale yeza. Kubantu abanjalo, eli yeza linokuba yinto engenakuphepheka. Yiyo loo nto.
UKanchana ngomnye wabantu abanjalo. Wayenoxinzelelo olukhulu. Amayeza awanikwa ngugqirha amncede wachacha kuloo meko. Wafumana amandla okunyamekela abantwana bakhe nokonwabela ubomi bentsapho yakhe. Ngoko ke, ngokwale mbono, eli yeza lisindisa ubomi.
Iphi ke ingxaki? Kulapho impikiswano iqala khona.
Umbuzo uphakama wokuba ingaba wonke umntu uyalidinga ngokwenene eli yeza. Abanye oogqirha bengqondo abaziingcali bathi kuluntu lwanamhlanje, la mayeza afikelele kwinqanaba apho anikwa khona nokuba anxiliswe kancinci ngengqondo, intlungu encinci, okanye intlungu ehambisana nokungaphumeleli kuvavanyo.
Abanye abaphandi bathi oku "luvavanyo olukhulu olungalawulwayo." Oko kukuthi, amayeza anikwa abantu abangekafumani zimpawu zokuba banesifo sengqondo. Kufana novavanyo olungaziyo ukuba kuza kwenzeka ntoni.
Okuxhalabisa nangakumbi kukuba malunga nesiqingatha sabo basebenzisa la mayeza bawasebenzisa ixesha elingaphezu konyaka. Uninzi lwala mayeza aluvavanywanga ngokufanelekileyo ukuba angasetyenziswa ixesha elide, ngoko ke akukho mntu waziyo ukuba iziphumo ziya kuba yintoni ekuhambeni kwexesha.
Iziphumo Ezomele Zilumkele
Njengayo nayiphi na iyeza, ezi 'Antidepressants' nazo zineziphumo ebezingalindelekanga. Ngamanye amaxesha ezi zinokuba nzima kakhulu. Masikhumbule ibali likaKanchana kwakhona. Emva konyango lokuqala awalunikwayo, akazange azive onwabile, elusizi, engazivakalelwa. Wathi uzive ngathi yirobhothi. Wadinwa kwaphela bubomi bakhe besondo.
Ezi zezinye zezona ziphumo bezingalindelekanga zixhaphakileyo.
| Imiphumela | Inkcazo |
|---|---|
| Ukungasebenzi kakuhle ngokwesondo | Ezinye izifundo zibonisa ukuba malunga nama-60% abantu abasebenzisa la mayeza bafumana iingxaki ezifana nokuncipha komnqweno wesondo kunye nokungonwabi ngexesha lokwabelana ngesondo. |
| Ukutyeba kwakho | Ukunyuka kobunzima obungafunekiyo ngelixa usebenzisa iyeza yenye imiphumo emibi eqhelekileyo. |
| Ukuba ndindisholo ngokweemvakalelo | Nangona usizi luphelile, alusenazo iimvakalelo, ngaphandle kokwazi nolonwabo. Oku kwenzeka kuKanchana. |
| Iingxolo kunye nokuxhalaba | Abanye abantu banokufumana ukungcangcazela kwamalungu okanye ukungazinzi ngokubanzi. |
UKanchana wabuyela kugqirha wakhe ngenxa yezi ziphumo ebezingalindelekanga. Emva koko wamnika elinye iyeza. Kangangeminyaka emihlanu, wayesoloko etshintshatshintsha phakathi kwamayeza ahlukeneyo. Kodwa akazange aye kugqirha wengqondo. Wayecinga ukuba ekubeni wayesebenzisa amayeza, wayengawadingi. Le yimpazamo eyenziwa ngabantu abaninzi kuluntu lwethu.
Ngaba kunokwenzeka ukufumana unyango ngokucinga nje ukuba 'ndisebenzisa iyeza'? - Isiphumo sePlacebo
Ngoku masithethe ngenye into emangalisayo. Yiyo leyo 'iPlacebo Effect' . Ngamafutshane: Khawucinge nje, ugqirha ukunika iyeza eliyipilisi yeswekile nje. Kodwa ucinga ukuba lelona yeza lilungileyo. Ngenxa yaloo nkolelo, ukugula kwakho kuya kuba ngcono kancinci. Kufana nokuba ingqondo yakho nomzimba wakho ziyaqhathwa.
Olunye uphando lubonise ukuba inani elikhulu labantu abasebenzisa amayeza okudakumba bafumana isiqabu kwesi siphumo "se-placebo". Oko kukuthi, isiqabu sibangelwa yinkolelo ethi, "Ndisebenzisa ipilisi, ndiziva ndingcono ngoku," endaweni yesenzo seekhemikhali samayeza. Kwezinye izifundo, akukho mahluko mkhulu phakathi kwabo basebenzise amayeza okwenyani nabo basandula ukusebenzisa iipilisi zeswekile.
Ngoko ke eli yeza alisebenzi konke konke? - Uluvo oluchaseneyo
Hayi, oko akuyonyani. Kukho oogqirha abaninzi abaziingcali abathetha ngokuchasene nale ntetho. Bathi amayeza okudakumba lunyango olusebenzayo kakhulu lokudakumba.
Bathi, kulo lonke uphando olwenziweyo ehlabathini, akukho sifundo sibonakalise ukuba i-'placebo' ingcono kune-'antidepressant'. Kwii-60% - 70% zezifundo, iyeza libonise iziphumo eziphumeleleyo ngakumbi kune-'placebo'.
“Izigulana zam ziza kum zithi, ‘Gqirha, okokuqala ebomini bam ndiziva njengomntu oqhelekileyo,’” utshilo omnye ugqirha wengqondo onamava.
Aba gqirha bathi uncwadi olubhalwe ngokuchasene nala mayeza lubangela ukuba abantu abaludinga ngokwenene unyango boyike ukufuna unyango. Ngokutsho kwabo, ukudakumba akusisifo esingachazwanga ngokugqithisileyo, kodwa sisifo esingachazwanga kakuhle nesinganyangekiyo .
Umyalezo Wokuya Ekhaya
- Ukudakumba akubobuthathaka bengqondo, yimeko yempilo efuna unyango. Akuyonto ifanelekileyo ukuba neentloni ngayo.
- Amayeza okudakumba anokunceda kakhulu, ingakumbi kwabo banengxaki yokudakumba okukhulu. Anokunceda nasekusindiseni ubomi.
- Nangona kunjalo, kufuneka uqaphele ukusebenzisa la mayeza kwiingxaki ezincinci kunye nokudakumba ngokubanzi. Ayizizo zonke iingxaki zokudakumba ezifuna amayeza. Ngamanye amaxesha izinto ezifana nokunika iingcebiso zanele.
- Ungaze usebenzise olu hlobo lwamayeza wedwa okanye ngokucetyiswa ngomnye umntu. Soloko uqhagamshelana nogqirha ofanelekileyo.
- Thetha ngokukhululekileyo nogqirha wakho. Mxelele ngazo naziphi na iziphumo ebezingalindelekanga ozifumanayo, iimvakalelo zakho, nayo yonke into. Unyango lubudlelwane phakathi kwakho nogqirha wakho.
- Ukuba ugqirha uhlala egcwalisa amayeza iinyanga ngexesha, oko akuyonto ilungileyo. Kungcono ukuya kuhlolwa rhoqo kwaye ulungise unyango lwakho njengoko kufuneka.
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