Kuqhelekile ukuziva ulambile emva kweeyure ezimbalwa emva kokutya. Oku kungenxa yokuba imizimba yethu ifuna amandla ukuze isebenze. Nangona kunjalo, ukuba isisu sakho sihlala sigquma kwaye sicela ukutya okungakumbi emva kwexesha elithile, nokuba emva kokutya okupheleleyo, oko kungaba luphawu lwengxaki yempilo. Ngokwezonyango, olu hlobo lwendlala egqithisileyo lubizwa ngokuba yi-polyphagia. Ukuba uziva ulambile ngalo lonke ixesha, kungcono ukubona ugqirha wakho uze uthethe ngayo.
Ziziphi izizathu eziphambili zokuva ulambile ngalo lonke ixesha?
Kusenokuba zizizathu ezingaphezu kwesinye zokulamba kwakho, kodwa zininzi. Makhe sijonge ukuba zeziphi.
1. Isifo seswekile
Ngamafutshane, iswekile ekutyeni esikutyayo iguqulwa ibe yiglucose, amafutha asetyenziswa yimizimba yethu. Kodwa ukuba unesifo seswekile, le glucose ayinakungena kwiiseli zomzimba ize isetyenziswe njengombane . Endaweni yoko, umzimba uyayikhupha emchameni. Emva koko, ngenxa yokuba iiseli zingenawo amandla aneleyo, ingqondo ifumana umqondiso wokuba "kufuneka ukutya okungakumbi." Abantu abanesifo seswekile sohlobo loku-1 ngokukodwa banokunciphisa umzimba nokuba batya kangakanani na.
| Iimpawu zesifo seswekile ngaphandle kwendlala | |
|---|---|
| Ukoma okugqithisileyo | Umlomo owomileyo nokuba sele usele amanzi. |
| Ukuchama rhoqo | Ukufuna ukuchama rhoqo kunesiqhelo. |
| Ukuhla ukusinda | Ukunciphisa umzimba ngaphandle kwesizathu esithile. |
| Umbono ofipheleyo | Ubunzima bokubona ngokucacileyo. |
| Ukuphola kwenxeba okulibazisekileyo | Kwanamanxeba amancinci athatha ixesha elide ukuphola. |
| Ukungabi nangqondo kwamalungu | Ukuva ukurhawuzelelwa okanye intlungu ezandleni nasezinyaweni. |
| Ukudinwa rhoqo | Ukudinwa kakhulu nangona ungenzi msebenzi. |
2. Amanqanaba aphantsi eswekile egazini (iHypoglycemia)
Eli lelinye icala lesifo seswekile. I-Hypoglycemia kuxa amanqanaba eswekile emzimbeni wakho ehla kakhulu. Oku kuqhelekile kubantu abanesifo seswekile. Inokubangelwa sisifo sesibindi (i-hepatitis), iingxaki zezintso, umhlaza wepancreatic, kunye neengxaki zehomoni. Kwezinye iimeko ezinzima, isigulana sinokwenza ngathi sinxilile, sitsho amazwi aso, size singakwazi nokuhamba.
Xa iswekile egazini ihla ngequbuliso, umzimba ukhawuleza ufune ukutya ukuze uyizalise . Yiyo loo nto uziva ulambile kakhulu.
3. Ukungalali ngokwaneleyo
Ukuba awulali ngokwaneleyo, oku kuchaphazela ngokuthe ngqo iihomoni ezilawula indlala yethu. Abantu abangalali ngokwaneleyo badla ngokulamba ngakumbi kwaye bazive bengahluthi emva kokutya. Akunjalo kuphela, kodwa xa sidiniwe, sidla ngokunqwenela ukutya okunamafutha amaninzi, iswekile kunye neekhalori.
4. Uxinzelelo
Ukuba uhlala uxinezelekile kwaye uxhalabile, umzimba wakho uvelisa ihomoni ebizwa ngokuba yi-cortisol. Le homoni yonyusa indlala. Abantu abaninzi badla ngokutya ukutya okuneswekile eninzi namafutha xa bexinezelekile kuba oku kutya kunika ingqondo uvuyo lwexeshana. Kufana "nokuvala" iingxaki zakho. Izinto ezinje ngokucaphuka, iingxaki zokulala, iintloko ezibuhlungu, kunye nokuphazamiseka kwesisu nazo zinokuba ziimpawu zoxinzelelo.
Ngaba indlela ophila ngayo nayo iyimbangela yoku?
Ngamanye amaxesha, ngaphezu kokugula nje, imikhwa yethu yemihla ngemihla inokusenza sihlale silambile.
5. Ukutya kwakho
Akuzizo zonke ukutya ezikwanelisa ngendlela efanayo. Ukutya okuneproteni eninzi (inyama engenamafutha, intlanzi, iimveliso zobisi) kunye nokutya okunefayibha eninzi (iziqhamo, imifuno, iimbotyi, amandongomane, kunye neenkozo ezipheleleyo) kunceda ekulawuleni indlala. Amafutha asempilweni afana namandongomane kunye neoyile yentlanzi nawo abalulekile emizimbeni yethu.
Kodwa ukuba utya rhoqo izinto ezifana neepastries, isonka esimhlophe, ukutya okupakishwe kwiipakethe, kunye nokutya okukhawulezayo, azinazondlo zininzi kodwa zinamafutha amaninzi kunye neecarbohydrates ezingafunekiyo. Kuqhelekile ukuziva ulambile kwakhona emva kwexesha elithile emva kokutya ukutya okunjalo.
6. Amanye amayeza
Amanye amayeza owasebenzisayo anokunyusa indlala yakho. Umzekelo, amanye amayeza okubangela ukunganyamezelani (i-antihistamines), amayeza okudakumba e-SSRI, ii-steroids, amanye amayeza eswekile, kunye namayeza engqondo.
Okubaluleke kakhulu: Ukuba uziva ulambile kwaye utyebile emva kokuqala amayeza, ungaze uyeke ukuwasebenzisa okanye utshintshe umthamo ngokwakho. Qiniseka ukuba uthetha nogqirha wakho ukuze ubone ukuba kukho enye indlela efanelekileyo kuwe.
7. Ukukhulelwa
Kuqhelekile ukuba oomama bazive belambile ngexesha lokukhulelwa. Le yindlela yomzimba yokubonelela ngezondlo ezifunekayo kumntwana okhulayo esibelekweni. Ukungayi exesheni, ukuchama rhoqo, kunye nokuthamba kwamabele kunokuba ziimpawu zokuqala zokukhulelwa.
8. Iingxaki ze-thyroid
I-thyroid yi-gland efana nebhabhathane entanyeni yethu. Ivelisa iihomoni ezilawula isantya esisebenza ngaso isitho ngasinye emzimbeni wethu. Ukuba le gland isebenza kakhulu, siyibiza loo meko ngokuba yi-hyperthyroidism. Kule meko, imetabolism yomzimba iyanda, ngoko ke sihlala silambile.
9. Isoda yokutya
Abantu abaninzi basela i-diet soda bezama ukunciphisa iikhalori. Nangona kunjalo, iiswiti ezenziweyo ezikwesi siselo zinika ubuchopho bethu uphawu olungeyonyani lokuba "iikhalori ziyeza." Kodwa xa umzimba ungafumani iikhalori ezaneleyo, ingqondo ivula utshintsho "lwendlala" kwaye isinyanzele ukuba sifumane iikhalori ekutyeni.
10. Ukuphelelwa ngamanzi emzimbeni
Ngaba ulambile okanye unxaniwe ngokwenene? Ngamanye amaxesha kulula ukubhidanisa ezi mpawu zomzimba zimbini. Ukuba uphelelwe ngamanzi emzimbeni, ungaziva ngathi ulambile. Ukuba nesiyezi, ukudinwa, ukuncipha kokuchama, kunye nomchamo omnyama zezinye zeempawu zokuphelelwa ngamanzi emzimbeni.
Olunye uphando lufumanise ukuba ukusela iglasi yamanzi ngaphambi okanye ngexesha lokutya kunokukunceda uzive uhluthi xa uneekhalori ezimbalwa.
11. Ubungakanani bomthambo owenzayo (Umthambo)
Xa uzilolonga, umzimba wakho utshisa amafutha . Oku kwandisa imetabolism yakho, eli lizinga umzimba wakho osebenzisa ngalo amafutha . Kwabanye abantu, oku kunokukwenza uzive ulambile.
Umyalezo Wokuya Ekhaya
- Ukulamba rhoqo asinto yokungayinaki. Kusenokuba luphawu lwengxaki yempilo.
- Isifo seswekile, iingxaki zamahomoni (ingakumbi i-thyroid), uxinzelelo, kunye nokungalali kakuhle zinokuba zezona zinto zibangela oku.
- Lumka kwindlela otya ngayo. Ukutya ukutya okutyebileyo kwiproteni kunye nefayibha kunokukunceda uzive uhluthi ixesha elide.
- Ngamanye amaxesha siziva sinxaniwe (siphelelwe ngamanzi emzimbeni) ngokungathi silambile. Ngoko ke sela amanzi aneleyo imini yonke.
- Ukuba ukhathazekile ngale nto, eyona nto ingcono onokuyenza kukubona ugqirha wosapho lwakho (ugqirha) uze ufumane ingcebiso, endaweni yokuzama ukufumanisa unobangela ngokwakho.
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