Ngamanye amaxesha usenokuba uzive ngathi xa uphoswa kukutya, ngequbuliso uzive ubuthathaka, amalungu akho aqala ukungcangcazela, kwaye intloko yakho iziva isiyaluyalu. Uziva uxhalabile kwaye unomsindo. Olu luphawu lomzimba wakho lokuba awunaswekile yaneleyo. Ngokwezonyango, le meko siyibiza ngokuba yi-'hypoglycemia'. Kalula nje, oku kuthetha ukuba inqanaba leswekile egazini lehla ngokuyingozi.
Yintoni i-hypoglycemia?
Iswekile, okanye iswekile, evela ekutyeni esikutyayo, yeyona nto iphambili enika amandla emzimbeni wethu. Ifana nepetroli yemoto. Inqanaba leswekile egazini lomntu ophilileyo lifanele libe phakathi kwama-70 nama-99 eemiligrama kwidesilitha nganye (70 ukuya kuma-99 mg/dL).
Amaxesha amaninzi, xa umntu ophilileyo efumana ezi mpawu, ukutya ukutya okutyebileyo kwiicarbohydrates, njengeapile okanye ibhanana, kuya kubuyisela amanqanaba eswekile egazini lakhe kwimeko eqhelekileyo.
Nangona kunjalo, le meko inokuba yingozi kakhulu kumntu onesifo seswekile. Kwakhona, nakubantu abangenaso isifo seswekile, ukuba inqanaba leswekile egazini liyaqhubeka nokwehla, linokukhokelela kwiimeko ezinzulu ezifana nokungaboni kakuhle, ukudideka, okanye ukulahlekelwa zingqondo. Kungoko ke, kubaluleke kakhulu ukubuyisela inqanaba leswekile egazini kwimeko eqhelekileyo ngokukhawuleza.
Yintoni omawuyenze ngoko nangoko xa iswekile yakho egazini yehla
Khawuthelekelele ukuba uneempawu ezikhankanyiweyo ngaphambili. Emva koko kufuneka ubuyisele amanqanaba eswekile egazini lakho kwimeko eqhelekileyo ngokukhawuleza. Nazi ezinye zokutya eziqulethe malunga ne-15 grams yeecarbohydrate ukunceda kuloo nto.
| Ukutya | Isixa ekufuneka sithathwe |
|---|---|
| Iiapile, iibhanana okanye iiorenji | Ithumba elincinci |
| Iidiliya | Malunga neenati ezili-15 |
| Iiraisins | Iipunipoyi ezi-2 |
| Iintsuku ezomileyo (iiPrunes) | Amantongomane ambalwa |
| I-bagel | Isiqingatha |
| IGranola | Isiqingatha sekomityi |
Ukutya enye yezi zinto zokutya kuya kukunika ubungakanani beecarbohydrate ozidingayo ukuze ulungelelanise amanqanaba eswekile egazini lakho.
Lumka ngakumbi ukuba unesifo seswekile!
Ukuba umntu osebenzisa amayeza esifo seswekile akatyi kakuhle emva kokusela amayeza, uzilolonga ngaphezu kwesiqhelo, okanye uthatha amayeza e-insulin okanye eswekile kakhulu, amanqanaba eswekile egazini lakhe anokwehla.
Ukuba une-hypoglycemia episode, sebenzisa oko kubizwa ngokuba "ngumthetho we-15-15." Oku kubaluleke kakhulu.
1. Inyathelo 1: Yitya okanye usele into ene-15 grams yeecarbohydrate.
2. Inyathelo lesibini: Linda imizuzu eli-15.
3. Inyathelo Lesithathu: Jonga inqanaba leswekile egazini lakho.
4. Inyathelo Lesine: Ukuba isengaphantsi kwe-70 mg/dL, phinda uthathe iigram ezili-15 zeecarbohydrate.
Injongo yakho kufuneka ibe kukunyusa amanqanaba eglucose egazini lakho ukuya kuthi ga kwi-70 mg/dL ubuncinane.
| Iindlela zokufumana iigram ezili-15 zeecarbohydrate ngokukhawuleza |
|---|
| Isiqingatha sekomityi yejusi yeziqhamo okanye isiselo esiqhelekileyo esinoshukela (esingatyiyo). |
| Icephe lobusi okanye iswekile. |
| Izinto ezimnandi ezifana netofi kunye neembotyi zejeli (jonga ilebheli ukuze ubone ukuba kufuneka utye kangakanani). |
| Iipilisi zeglucose okanye ijeli (landela imiyalelo ekwiphakheji). |
Kodwa khumbula , ungatyi kakhulu ngaxeshanye ukuze uzive ungcono. Ukwenza njalo kunokubangela ukuba amanqanaba eswekile egazini lakho anyuke kakhulu ngequbuliso.
Ngaba umntu ongenaso isifo seswekile angasifumana esi sifo?
Ewe, ngokuqinisekileyo inokwenzeka. Njengokuba uzila ukutya, ukuba utya kade kakhulu emini, amanqanaba eswekile egazini lakho anokwehla.
Enye into kukuba kwabanye abantu, le meko yenzeka emva kweeyure ezi-4 emva kokutya. Siyibiza ngokuba yi -'reactive hypoglycemia' . Kwakhona, ukuba utya ii-carbohydrates ezininzi ezilula ezifana nesonka, irayisi, kunye nepasta ngaxeshanye, umzimba wakho uya kuvelisa i-insulin eninzi ukulawula loo swekile. Ngenxa yoko, amanqanaba eswekile egazini lakho anokwehla ngequbuliso.
Ngoko ke yintoni ekufuneka yenziwe ukuthintela oku?
Ezi ngcebiso ziya kukunceda uthintele amanqanaba aphantsi eswekile egazini ngenxa yezi zizathu zombini:
- Yitya ukutya okuncinci rhoqo: Ukutya isidlo esincinci okanye i-snack rhoqo emva kweeyure ezi-3-4 imini yonke kunokunceda ukugcina amanqanaba eswekile egazini ezinzile.
- Hlakulela imikhwa yokutya okunempilo: Qiniseka ukuba ubandakanya iintlobo ngeentlobo zeziqhamo, imifuno, ifayibha kunye neproteni engenamafutha ekutyeni kwakho. Ezi ziya kukunika amandla ahlala ixesha elide kwaye zithintele ukuba amanqanaba eswekile egazini lakho ehle ngequbuliso.
- Ukuba utya into emnandi, yitye njengenxalenye yesidlo esilinganiselayo: Ukuyitya kunye nesidlo esiphambili kunokunceda ukulawula ukunyuka ngequbuliso kwamanqanaba eswekile egazini, endaweni yokutya wedwa.
- Nciphisa i-caffeine: Iziphumo ze-caffeine, ezifumaneka kwizinto ezifana nekofu neti, zinokufana neempawu ze-hypoglycemia. Ke ngoko, bubulumko ukunciphisa ukutya kwakho kwezi zinto.
- Nciphisa okanye uyeke ukusela utywala: Utywala bunokubangela i-hypoglycemia. Le ngozi iphezulu kakhulu ukuba usela utywala ungenanto esiswini. Ukuba usela utywala, yinciphise. Nciphisa isiselo esinye ngosuku kubafazi kunye nezimbini kumadoda. Ungaze usele utywala ungenanto esiswini.
Ukuba uneminye imibuzo malunga noku, okanye ukuba ezi mpawu zivela rhoqo, kungcono ukubona ugqirha wakho ukuze akunike icebiso. Leyo yeyona nto ilungileyo onokuyenza.
Umyalezo Wokuya Ekhaya
- I-Hypoglycemia yimeko apho amanqanaba eswekile egazini ehla khona. Iimpawu eziphambili ziquka ukungcangcazela, isiyezi, kunye novalo.
- Njengesisombululo esikhawulezileyo ngamaxesha anje, yitya into ene-15 grams yeecarbohydrate, njengebhanana okanye ijusi yeziqhamo.
- Ukuba unesifo seswekile, qaphela umthetho othi "15-15." Soloko ugcina into emnandi kufutshane enokubuyisela ngokukhawuleza amanqanaba eswekile egazini lakho.
- Le meko inokwenzeka nakubantu abangenaso isifo seswekile. Ukuze uyithintele, yitya ukutya okunesondlo ngamaxesha afanelekileyo.
- Ukuba ezi mpawu zivela rhoqo okanye zinzima, qiniseka ukuba ubona ugqirha wakho ukuze ufumane unobangela.
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