Kule mihla, abantu abaninzi baxhalabile kakhulu ngamanqanaba abo e-cholesterol, akunjalo? Ngoko ke, nokuba bakuva kumhlobo okanye bakubona kwi-Intanethi, bayalingeka ukuba basebenzise izongezo ezahlukeneyo. Ngale ndlela, usenokuba ukhe weva igama elithi "Red Yeast Rice". Abanye bathi oku kulungile ekunciphiseni i-cholesterol. Yintoni ngokwenene? Kukhuselekile kangakanani ukuyisebenzisa? Masithethe ngayo yonke into ngokucacileyo.
Kalula nje, yintoni irayisi yemvubelo ebomvu?
Irayisi yemvubelo ebomvu yimveliso eyenziwe ngokubilisa irayisi ngohlobo olukhethekileyo lwemvubelo (`iMonascus purpureus`). Ifumana iimpawu zayo ezikhethekileyo kwiikhemikhali eziveliswa ngeli xesha lenkqubo.
Eyona nto ibalulekileyo kukuba ikhemikhali yendalo ekuyo, ebizwa ngokuba yi -`Monacolin K` , ifana nqwa nekhemikhali ekwiyeza le- `lovastatin` elinikwa ngoogqirha ukunciphisa i-cholesterol. Oku kuthetha ukuba xa usela irayisi ye-red yeast, kufana nokuba usela idosi ephantsi yeyeza le-`statin`.
Kodwa khumbula, eli asiloyeza elibhalwe ngugqirha, kodwa sisongezelelo sokutya . Ke ngoko, ubungakanani be-`Monacolin K` kule mveliso bunokwahluka ukusuka kwinkampani ukuya kwenye. Kwakhona, akukho mithetho ingqongqo malunga nomgangatho wayo.
Ngaphambi kokuba usebenzise oku, kufuneka uxelele ugqirha wakho ngezi zinto.
Ukuba ucinga ngokusebenzisa irayisi yemvubelo ebomvu, qiniseka ukuba wazise ugqirha wakho ukuba unayo nayiphi na kwezi meko zilandelayo:
- Ukuba usela rhoqo.
- Ukuba unesifo sezintso .
- Ukuba unesifo sesibindi .
- Ukuba uhlala unentlungu okanye ubuthathaka bemisipha .
- Ukuba ukhulelwe okanye uzama ukukhulelwa.
- Ukuba ungumama oncancisayo .
- Ukuba ukhe waba ne-allergy kwi-red yeast rice, i-lovastatin okanye amanye amayeza e-statin, ezinye izongezo zokutya, okanye ukutya.
- Ukuba unezinye iingxaki zempilo .
Ungayisebenzisa njani? Kwaye ungenza ntoni ukuba uthatha kakhulu?
Esi songezo sidla ngokuthathwa ngomlomo neglasi yamanzi. Hlala ulandela imiyalelo ekwiphakheji okanye njengoko uyalelwe ngugqirha wakho. Ungaze uthathe ngaphezu kwedosi ecetyiswayo.
Oku akukhuthazwa ebantwaneni, ngoko ke kwenzele unonophelo olukhethekileyo.
Ukugqithisa
Ukuba ucinga ukuba sele utye kakhulu oku, yeka ngoko nangoko.Fowunela iZiko loLwazi lweTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo, okanye uye kwiCandelo loNyango oluNgxamisekileyo (ETU) lesibhedlele esikufutshane. Le yinto emiselwe wena wedwa, ungayabelani ngayo nabanye.
Ukusebenzisana namayeza
Irayisi yemvubelo ebomvu ayisiyongezo nje kuphela. Inokubangela iziphumo ebezingalindelekanga ezibi xa ithathwa ngamayeza athile. Kuba inefuthe elifanayo neyeza elithi `statin`.
| Uhlobo lweyeza/into ethile | Inkcazo |
|---|---|
| Musa ukuzithatha ezi zinto kunye nantoni na. | |
| Ii-antibiotics ezifana ne-'Clarithromycin', 'Erythromycin' | Umngcipheko wokonakala kwesibindi nemisipha uphezulu kakhulu. |
| Ijusi yegrapefruit | Irayisi yemvubelo ebomvu inyusa amanqanaba emzimbeni ngendlela eyingozi. |
| Izithinteli zeProtease zosulelo lwe-HIV | Iziphumo ebezingalindelekanga ezinzulu zinokwenzeka. |
| Ii-Antifungal (i-itraconazole, i-ketoconazole) | Umngcipheko wokonakala kwesibindi nemisipha uphezulu kakhulu. |
| Amanye amayeza e-cholesterol | Musa ukuyisebenzisa kunye nee-statins okanye ii-fibrates ngaphandle kwengcebiso kagqirha. |
| Unxibelelwano lunokwenzeka nakwezi zinto - thetha nogqirha wakho | |
| Utywala | Iyandisa umonakalo wesibindi. |
| I-Cyclosporine, i-Amiodarone, i-Verapamil, i-Diltiazem | Kukho umngcipheko omkhulu wokonakala kwezihlunu xa zisetyenziswa nezi. |
| `I-Warfarin` (into enciphisa igazi) | Umngcipheko wokopha ungatshintshwa. |
Olu luhlu aluphelelanga, ngoko ke xelela ugqirha wakho malunga nawo onke amayeza, izongezo, kunye namayeza owasebenzisayo.
Izinto ekufuneka uzilumkele xa usebenzisa
Ukuba usela irayisi ye-red yeast, bonana nogqirha wakho rhoqo ukuze ahlolwe. Kusenokufuneka ukuba wenze uvavanyo lwegazi (uvavanyo lomsebenzi wesibindi) ukuze kuhlolwe ukuba umsebenzi wesibindi sakho usebenza kakuhle na.
Okubaluleke kakhulu: Ukuba ufumana iintlungu zemisipha ezingachazekiyo, ukuqina, okanye ubuthathaka, ingakumbi ukuba zihamba nomkhuhlane kunye nokudinwa kakhulu, xelela ugqirha wakho ngoko nangoko. Oku kungaba luphawu olukhulu lokonakala kwemisipha.
Ukuba unyangwa ngamayeza okubulala iintsholongwane okanye amayeza okulwa nentsholongwane ngenxa yolunye usulelo, kunokufuneka uyeke ukusebenzisa irayisi yemvubelo ebomvu ngexesha lonyango. Cela ingcebiso kugqirha wakho.
Zithini iziphumo ebezingalindelekanga?
Njengayo nayiphi na imithi, irayisi yemvubelo ebomvu inokubangela iziphumo ebezingalindelekanga.
| Uhlobo lwesiphumo esibi | Iimpawu |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha ngoko nangoko | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Ukulimala kwesibindi | Intlungu esiswini esingaphezulu ngasekunene, ukuphelelwa ngumdla wokutya, isicaphucaphu, ukutyheli kolusu okanye amehlo, umchamo otyheli/omdaka omnyama, ukudinwa okungaqhelekanga. |
| Ukulimala kwemisipha | Ubuthathaka okanye ukudinwa okungaqhelekanga, iintlungu zemisipha, umchamo otyheli/omdaka omnyama, ukuncipha kokuphuma komchamo. |
| Iimpawu eziqhelekileyo ekufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Iziphumo ebezingalindelekanga eziqhelekileyo | Isiyezi , igesi, intloko ebuhlungu, isitshiso sentliziyo. |
Olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ufumana nantoni na engaqhelekanga, thetha nogqirha wakho.
Umyalezo Wokuya Ekhaya
- Irayisi yemvubelo ebomvu sisongezelelo sokutya esingalawulwayo, asiyoyeza elibhalwe ngugqirha.
- Ngenxa yokuba inekhemikhali efana namayeza e-statin anciphisa i-cholesterol, inokubangela iziphumo ebezingalindelekanga ezifanayo kunye nokusebenzisana kwayo neziyobisi .
- Ungaze uqale ukusebenzisa irayisi ye-red yeast ngaphandle kokuthetha nogqirha wakho , ingakumbi ukuba usebenzisa amanye amayeza okanye unezinye iingxaki zempilo.
- Oomama abakhulelweyo okanye abancancisayo kufuneka bakuphephe ngokupheleleyo ukusebenzisa oku.
- Ukuba ufumana iintlungu zemisipha ezingachazekiyo, funa ingcebiso kagqirha ngoko nangoko, kuba oko kunokuba luphawu olubi kakhulu.
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