Xa ufumanisa ukuba unesifo seswekile, kuyinto eqhelekileyo ukuziva uthwele umthwalo omkhulu kwaye uxhalabile kancinci. Imibuzo efana nokuthi 'Ndenze ntoni ngoku?', 'Ndingayilawula njani into endiyityayo nendiyiselayo?', 'Ndingaphila njani nale nto njengangaphambili?' mhlawumbi idlula engqondweni yakho izihlandlo ezilikhulu lamawaka. Kakade ke, ugqirha wakho uya kukunika lonke iyeza kunye neengcebiso ozifunayo. Kodwa ukongeza, ungafuna ukwazi ngakumbi ngesi sifo ngokunzulu nangokuchanekileyo, kwaye ufunde izinto ezintsha. Ngoko ke, namhlanje sithetha ngeminye yemithombo yolwazi eyaziwayo nethembekileyo ehlabathini enokwandisa ulwazi lwakho.
Umthombo wakho wokuqala nowona ubalaseleyo wolwazi - ugqirha wakho
Ngaphambi kokuba sithethe ngayo nayiphi na enye into, khumbula oku. Owona mthombo wolwazi ubalaseleyo, onokuthenjwa, nobaluleke kakhulu onawo malunga nesifo seswekile ngugqirha okanye umongikazi wakho . Kuba, naluphi na ulwazi olukwi-intanethi lusesidlangalaleni. Kodwa ugqirha wakho uyazi:
- Imeko yomzimba wakho.
- Imbali yamanqanaba eswekile egazini lakho.
- Ezinye izifo onazo (ezifana ne-cholesterol, uxinzelelo lwegazi oluphezulu).
- Indlela yonyango ekufaneleyo.
Ngoko ke, nokuba ubona okanye ufunda ntoni kwi-intanethi okanye kwenye indawo, soloko uthetha nogqirha wakho ngaphambi kokuba wenze naluphi na utshintsho kunyango lwakho okanye uzame nantoni na entsha. Yeyona nto ikhuselekileyo nechanekileyo onokuyenza.
Amaziko ezempilo ehlabathi anokwandisa ulwazi
Ukongeza kwingcebiso enikwe ngugqirha wakho, ukuba unomdla wokufunda okungakumbi ngesi sifo, ungajonga iiwebhusayithi zamaziko olwazi lwesayensi aliqela aziwayo kwihlabathi liphela. Ulwazi olubonelelwa ngala maqela luhlala luthembekile kakhulu. Nangona kunjalo, khumbula ukuba la maqela anokuba nolwazi olujoliswe eMelika okanye kwamanye amazwe. Nangona kunjalo, iinyani zesayensi ezisisiseko malunga nesifo seswekile ziyafana kuye wonke umntu.
Nantsi ingcaciso elula yezinye zezi ziko kunye nento onokuyifunda kuzo.
| Igama leziko (kunye nedilesi yewebhu) | Yintoni esinokuyifunda koku? |
|---|---|
| Umbutho weSifo seswekile saseMelika (i-ADA) www.diabetes.org | Le yintlangano ephambili neyona inkulu kwihlabathi jikelele ejongene nesifo seswekile. Ichaza izinto ezininzi ngokulula, kuquka iintlobo zesifo seswekile, ulawulo, ukutya, umthambo, kunye nophando lwamva nje. |
| IZiko leSizwe leSifo seswekile kunye neZifo zoKutya kunye nezintso (i-NIDDK) www.niddk.nih.gov | Eli liziko lophando likarhulumente waseMelika. Apha ungafumana ulwazi oluneenkcukacha, olungokwesayensi, noluthembekileyo malunga nesifo seswekile, inkqubo yokugaya ukutya, kunye nezifo zezintso. |
| I-Academy yeZondlo kunye neDietetics www.eatright.org | Isondlo sibaluleke kakhulu kwisifo seswekile. Lo mbutho ngumbutho weengcali zesondlo. Kukho ulwazi oluninzi apha malunga nokutya okulungele isifo seswekile, ukhetho lokutya, kunye neendlela zokupheka iziselo ezinempilo . |
| I-BreakThrough T1D (JDRF) breakth1d.org | Le ntlangano igxile ngokukodwa kwiSifo seswekile soHlobo loku-1. Ukuba wena okanye umntu kusapho lwakho unesifo seswekile soHlobo loku-1, le yindawo entle yokufumana ulwazi oluthile kunye nophando olunxulumene naso. |
Cinga ngale nto xa ufuna ulwazi kwi-intanethi.
I-intanethi lulwandle lolwazi. Kodwa njengeeperile kolo lwandle, kukwakho nezinto ezingenamsebenzi neziyingozi. Ngoko ke lumka kakhulu xa ufuna ulwazi malunga nesifo seswekile.
- Usenokuba ukhe wazibona izithuba ezabiwe kuFacebook nakuWhatsApp ezifana nezi: "Sela oku kwaye isifo seswekile siya kunyangeka ngokupheleleyo", "Yeka onke amayeza akho usele le juice eluhlaza". Uninzi lwazo alunasayensi kwaye luyingozi . Ungaze uzame ezi zinto ngaphandle kwengcebiso kagqirha.
- Icebiso elivela kubantu ongabaziyo: Cinga kabini ngaphambi kokuba ulandele icebiso elinikwa ngabantu kwiiforam nakwiingxelo zeendaba zoluntu. Oko kulungele umzimba wabo kusenokungakulungeli okwakho.
- Abathengisi "beMiracle Cure": Lumka kwiiwebhusayithi ezithengisa iipilisi kunye neepilisi ezithi ziphilisa isifo seswekile kwiintsuku ezisi-7. Ezi zidla ngokuba ziinkohliso. Isifo seswekile sisifo ekufuneka silawulwe, asinto enokunyangeka ngokupheleleyo kwiintsuku ezimbalwa.
Ulwazi olukhethekileyo lwesifo seswekile kunye neendaba
Ukuba ufuna ukungena nzulu, ufunde ngophando lwamva nje, okanye umamele amava abanye abantu, izinto ezinje ngezi zingaba luncedo.
1. Iijenali zezonyango: Ngamafutshane, ezi ziindawo apho oogqirha kunye nososayensi bapapasha uphando lwabo lwamva nje. Ijenali yesifo sikashukela (diabetesjournals.org/diabetes), epapashwe yi-American Diabetes Association, ngumzekelo obalaseleyo. Kodwa ulwimi apha lunokuba nzima kancinci.
2. IiPodcast: Ezi ziinkqubo onokuzimamela. Zifana nenkqubo yerediyo. Ungaziphulaphula ngelixa usebenza okanye uqhuba. I-podcast ye-American Diabetes Association, ethi 'Diabetes Day By Day,' ithetha ngokulula ngokuphila nesifo seswekile.
Ukuba unemibuzo malunga nantoni na oyivayo okanye oyibonayo, yibhale phantsi ephepheni uze uyiphathe nawe xa uphinda ubona ugqirha. Mbuze yonke imibuzo yakho uze uyisombulule.
Ukuphila nesifo seswekile ngumceli mngeni, kodwa ngolwazi oluchanekileyo kunye nesikhokelo, ngokuqinisekileyo ungayoyisa.
Umyalezo Wokuya Ekhaya
- Icebiso elilungileyo nelichanekileyo olifunayo malunga nesifo seswekile lingafumaneka kuphela kugqirha wakho.
- Xa ufuna ulwazi kwi-intanethi, sebenzisa kuphela iiwebhusayithi zemibutho eyaziwayo nethembekileyo kwihlabathi liphela, efana ne -American Diabetes Association (ADA) .
- Iintengiso kunye neengcebiso kwimidiya yoluntu ezithi zibonelela "ngamayeza amangalisayo" zinokuba yingozi kakhulu. Ziphephe.
- Soloko uxoxa ngayo nantoni na oyifunda kwi-intanethi nogqirha wakho ngaphambi kokuba wongeze okanye utshintshe unyango lwakho.
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