Siyenzakala sisebancinci, akunjalo? Siyawa xa sidlala, siyawa kwiibhayisekile zethu, sizisika izandla xa sisebenza ekhitshini... Emva kweentsuku ezimbalwa, umaleko oqinileyo, omdaka, noqweqwe uyakheka phezu kwenxeba. Oku sikubiza ngokuba 'yi-scarb'. Abantu abaninzi bacinga ukuba le yinto elula nje, kodwa olu qweqwe lusisikhuselo esimangalisayo emzimbeni wethu. Ngoko ke namhlanje, masithethe ngalo qweqwe.
Yintoni i-crust? Ibaluleke ngantoni?
Ngamafutshane, irhashalala lihlwili legazi elomileyo. Xa ulusu lwakho lufumana isilonda okanye umkrwelo, luqala ukopha. Emva koko umzimba wethu ngokukhawuleza wenza ihlwili legazi ukuze uyeke ukopha. Xa eli hlwili legazi loma emva kwexesha elithile, 'uqweqwe' esilubonayo luyakhiwa.
Cinga ngayo njengeplasta yendalo efakwa ngumzimba wakho enxebeni lakho. Isebenza iinjongo ezimbini eziphambili:
1. Ukuyeka ukopha: Umsebenzi wokuqala nowona ukhawulezileyo wesikhumba seqhubu kukuyeka ukopha okungakumbi enxebeni.
2. Ukukhusela inxeba: Irhashalala isebenza njengekhaka. Ithintela iintsholongwane kunye nokungcola ukuba kungangeni enxebeni, ikhusela kwiintsholongwane.
Olu qweqwe luhlala lunamathele ngokuqinileyo enxebeni kuphela de ulusu olutsha lukhule ngaphantsi. Xa ulusu olungaphantsi lukhule ngokupheleleyo, umzimba awusaludingi olu ncedo lokukhusela. Olu qweqwe luyawa lodwa.
Kodwa kukho enye into: Ukuba ugcina inxeba licocekile ngokungavumeli uqweqwe ukuba lwenzeke, ufaka into efana ne-petroleum jelly ukuze lihlale limanzi, uze uligqume ngebhandishi ecocekileyo, inxeba linokuphola ngokukhawuleza kwaye lingatshisi amanxeba.
Zithini izizathu zokwakheka kwe-crust?
Irhashalala linokuvela nanini na xa umaleko ophezulu wolusu lwakho (i-epidermis) wonakele kwaye kuphuma igazi. Linokuvela ngakumbi ukuba inxeba lomile. Njengoko besitshilo ngasentla, ukuba uthambisa inxeba uze uligcine limanzi, akunakwenzeka ukuba libe nerhashalala.
Iimbotyi zidla ngokubangelwa zizinto ezifana nezi:
- Ukunqunyulwa kwamalungu omzimba
- Imikrwelo (umz., ngenxa yokuwa, ukungqubana nento ethile)
- Amanxeba abangelwa yinto efana nesikhonkwane okanye iva
- Ukutsha
- Ukwenzakala emva kotyando
- Xa kwaqhambuka amadyungudyungu
Kwakhona, ezinye iimeko zesikhumba zinokubangela ukuba ulusu luqhekeke kwaye luqhekeke.
- I-acne
- Iqhwiqhwi
- I-Eczema
- I-Psoriasis
- Xa ulunywa zizinambuzane
- Izifo zolusu ezifana ne-impetigo
Yenziwe ngantoni le ngqukuva?
I-crust ayilogazi nje elomileyo. Iqulethe indibaniselwano yezinto ezininzi ezibaluleke kakhulu emizimbeni yethu. Ngokuchanekileyo, ezi zezona zinto ziphambili ze-crust.
| Icandelo | Yintoni omawuyenze ngokulula |
|---|---|
| Iiplatelets | Ezi ziindawo ezincinci ezinceda ukujiya kwegazi. Zizo zokuqala ukukhawulezisa ukunqanda ukopha xa kukho ukwenzakala. |
| Iiseli zegazi ezibomvu | Ezi seli zithwala ioksijini ziye kwizicwili zomzimba. Ioksijini ibalulekile ekuphilisweni kwenxeba. |
| Iiseli zegazi ezimhlophe | La ngamajoni okuzikhusela emizimbeni yethu. Alwa neentsholongwane ezingena enxebeni aze athintele usulelo. |
| I-Fibrin | Le yinethiwekhi yemisonto, efana neglu. Le misonto idityaniswe ndawonye ukuze yenze i-mesh, ibamba iiplatelets kunye neeseli zegazi kunye ukuze zenze i-clot eqinileyo. |
| Iplasma | Le yinxalenye yolwelo egazini. Zonke ezinye iiseli zikwile ndawo. |
Ngamanye amaxesha, kwanomsonto ophuma kwimpahla yakho okanye umsonto omncinci weenwele unokunamathela enxebeni ngaphambi kokuba igazi lome lize livaleleke ngaphakathi kwesikhumba.
Ibali elibaliswa ngombala weqokobhe
Ngokwesiqhelo, irhashalala iba bomvu okanye mdaka. Kodwa ngamanye amaxesha umbala werhashalala unokutshintsha. Lo mbala unokusinika umbono othile ngemeko yenxeba.
| Umbala weqokobhe | Ithini loo nto? |
|---|---|
| Iqweqwe elimhlophe | Oku kwenzeka rhoqo xa irhasi ifunxa umswakama. Xa uhlamba okanye ufaka inxeba emanzini, irhasi inokufunxa amanzi ize ibe mhlophe. Oku akusoloko kuyinto yokukhathazeka ngako. |
| Uqweqwe olumthubi | Zimbini izizathu ezinokubangela oku. Esinye kukuba irhashalala lizaliswe lulwelo olutyheli olucacileyo (ulwelo olufana negazi) olukhutshwa njengoko inxeba liphola. Okanye, lunokuba luphawu lokuqala losulelo. |
| Iqokobhe eliluhlaza | Irhashalala eluhlaza idla ngokuthetha ukuba inxeba lisulelekile . Ukuba ubomvu obuluhlaza/obumthubi buphuma phantsi kwerhashalala, buhamba nentlungu eyongezelelekileyo kunye nokubomvu, ngokuqinisekileyo kuya kufuneka ubone ugqirha. |
Kutheni ukrwela olu qweqwe?
Kuqhelekile ukukrwela ulusu njengoko inxeba liphola. Le yinxalenye yenkqubo yokuphiliswa. Xa inxeba lenzakele, umzimba wethu ukhupha iikhemikhali ezifana ne-histamine. Ezi khemikhali zibangela ukudumba nokurhawuzelela. Ulusu olomileyo olujikeleze inxeba lunokwenza ukuba lirhawuzelele ngakumbi.
Eyona nto ingcono onokuyenza kukungakrweli, nokuba kuyakrwela kangakanani na. Ukuba uyakrwela kwaye wonzakalise ulusu kwakhona, kuya kulibazisa ukuphola kwaye kwandise umngcipheko wosulelo. Ukuba ukukrwela akunyamezeleki, thetha nogqirha wakho.
Uyazi njani ukuba i-crustacean yosulelekile?
Ukuba isilwanyana esinoboya sinosulelo, sinokubonisa enye okanye ngaphezulu kwezi mpawu. Lumka kakhulu ngezi mpawu.
- Ukuba iqokobhe libonakala likhula imihla ngemihla.
- Ukuba ubomvu obujikeleze inxeba buyanda okanye busasazeka. (Kuqhelekile ukuba nombala opinki kancinci ojikeleze inxeba, kodwa akulunganga ukuba liba bomvu bumnyama kwaye lisasazeka.)
- Ukuba intlungu evela kwinxeba iya isiba mandundu .
- Ukuba kuvela ubovu obumthubi okanye obuluhlaza phantsi kweqokobhe.
- Ukuba uziva ubushushu obungaqhelekanga obujikeleze inxeba.
- Umkhuhlane ixesha elingaphezulu kweeyure ezine(ngaphezulu kwe-100 Fahrenheit / 37.7 Celsius) ukuba ikhona.
Ukuba unayo nayiphi na kwezi mpawu, musa ukuzityeshela. Bona ugqirha wakho ngoko nangoko. Kusenokufuneka uthathe amayeza okubulala iintsholongwane ukunyanga usulelo.
Kutheni irhashalala ithatha ixesha elide kangaka ukuphola?
Amanxeba abanye abantu aphiliswa ngokukhawuleza, kodwa kwabanye, kwanenxeba elincinci lithatha ixesha elide ukuphola. Kukho izizathu ezahlukeneyo zoku.
- Ubungakanani benxeba: Okukhona inxeba kunye nerhashalala likhulu, kokukhona kuya kuthatha ixesha elide ukuphola.
- Usulelo: Ukuba inxeba lisulelekile, kuya kuthatha ixesha elide ukuphola.
- Ukutshaya: Ukutshaya kunciphisa imithambo yegazi yethu, nto leyo enciphisa ubuninzi beoksijini kunye nezondlo ezifunyanwa linxeba. Oku kucothisa ukuphola kwaye kwandisa umngcipheko wosulelo.
- Isifo seswekile esingalawulekiyo: Ukuba isifo seswekile asilawuleki kakuhle, ukujikeleza kwegazi kuba nzima kwaye ukuphola kwamanxeba kucotha kakhulu.
- I-immune system ebuthathaka: Abantu abane-immune system ebuthathaka basengozini enkulu yosulelo kwaye amanxeba athatha ixesha elide ukuphola.
- Ubudala: Njengoko sikhula, amandla omzimba okuphilisa ngokwendalo ayancipha kancinci.
- Amayeza athile: Ii-Corticosteroids, ii-NSAIDs (iipilisi zentlungu), kunye namanye amayeza okulwa nomhlaza anokulibazisa ukuphiliswa kwenxeba.
Kwimeko enjalo, ngokuqinisekileyo bonana nogqirha.
- Ukuba kukho iimpawu zosulelo ezikhankanyiweyo apha ngasentla.
- Ukuba inxeba lijika libe mnyama kulo, oku kuthetha ukuba izicubu apho zifile (necrosis). Le yimeko embi kakhulu.
- Ukuba inxeba aliyeki ukopha emva kokufaka uxinzelelo imizuzu eli-10.
- Ukuba intlungu ayipheli nokuba sele usele amayeza okubulala iintlungu aqhelekileyo.
- Ukuba izititshi kwinxeba elithungiweyo ziyaphuka kwaye inxeba liyavuleka kwakhona .
Okokugqibela, akungcono na ukuxobula uqweqwe?
Into esasiyenza sonke xa sasisengabantwana, kwaye mhlawumbi sisenjenjalo nangoku, kukukhuhla uqweqwe, silugrumbe, size silulahle. Kodwa oku akulunganga.
Khawucinge ngento eyenzekayo xa ukhupha iqokobhe:
1. Kunye nolu qweqwe, ususa neeseli ezintsha zesikhumba ezithambileyo ezazikhula phantsi kwalo nzima.
2. Emva koko inxeba liza kuphinda livuleke. Umzimba kuya kufuneka uphinde wenze iqhubu ukusuka ekuqaleni. Ukuba uqhubeka ukhupha iqhubu ngolu hlobo, kukho amathuba aphezulu okuba ugqibe unesilonda esikhulu.
3. Okubaluleke kakhulu, xa ususa irhashalala, kufana nokususa ikhaka elikhuselayo lenxeba. Oku kuvumela iintsholongwane ukuba zingene lula zize zibangele usulelo.
Khumbula, irhashalala sisigqubuthelo sokukhusela esenziwe ngumzimba wakho. Siza kuwa sodwa xa sele sipholile. Musa ukusinyanzela.
Iinkala ziyinxalenye ebalulekileyo yenkqubo emangalisayo yokuphiliswa komzimba wethu. Ngoko ke kwixesha elizayo xa unenkala eluswini lwakho, endaweni yokuyijonga nokucinga ngokuyixobula, cinga ngendlela umzimba wakho osebenza nzima ngayo ukukukhusela. Gcina inxeba licocekile kwaye uqaphele iimpawu zosulelo. Ukuba unenkxalabo, ungaze ungathandabuzi ukufuna ingcebiso kagqirha.
Umyalezo Wokuya Ekhaya
- I-scab yi-"plaster" yendalo eyenziwa ngumzimba wethu ukukhusela inxeba.
- Ungaze ukhethe irhashalala kuba nje irhashalala okanye ayibukeki. Ukwenza njalo kunokulibazisa ukuphola kwayo kwaye kubangele amanxeba.
- Ukugcina inxeba licocekile kwaye limanzi ngento efana ne-petroleum jelly kunokukhawulezisa ukuphiliswa.
- Ukuba uneempawu zosulelo ezifana nokugquma okuluhlaza, ubomvu, iintlungu ezigqithisileyo, kunye nokubomvu , bona ugqirha wakho ngoko nangoko.
- Ukuba uneengxaki zempilo ezifana nesifo seswekile, lumka ngakumbi nangona unezilonda ezincinci, kuba ukuphola kwenxeba kunokulibaziseka.
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