Ngaba ufuna indlela yokuthintela ukukhulelwa ? Ungathanda ukwazi ngendlela elula onokuyilawula ngayo, eyahlukileyo kwizinto ezifana nokukhumbula ukuthatha iipilisi yonke imihla okanye ukufumana inaliti qho emva kweenyanga ezimbalwa? Ngoko ke namhlanje siza kuthetha ngohlobo olutsha lweringi yesini ebizwa ngokuba yiAnnovera ®. Siza kuthetha nje ngendlela yokuyisebenzisa, iingenelo, iingxaki, kunye nezinto ezikhethekileyo ekufuneka uzilumkele.
Kalula nje, yintoni le ring yesini?
Le yindandatho encinci neguquguqukayo. Ingafakwa kwilungu lobufazi ngumfazi ngokwakhe. Iqulethe indibaniselwano yeehomoni ezimbini, i-estrogen kunye ne -progestin . Ngokukodwa, iqulethe amayeza i-segesterone acetate kunye ne-ethinyl estradiol .
Xa ugcina le ring kwilungu lobufazi bakho, ikhupha ezi hormones kancinci kancinci emzimbeni wakho. Umsebenzi ophambili wezi hormones kukuthintela ama-ovari akho ekukhupheni iqanda, elibizwa ngokuba yi-ovulation . Ukuba iqanda alikhutshwa, akukho ndlela yokuba ukhulelwe. Ngoko ke, le yindlela esebenzayo kakhulu yokulawula ukuzala.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise le nto
Ngaphambi kokuba uqalise nayiphi na indlela yokulawula ukukhulelwa, kubaluleke kakhulu ukuxoxa ngembali yakho yempilo epheleleyo nogqirha wakho. Kuza kufuneka ukhankanye nayiphi na kwezi meko zilandelayo:
- Ukuba unesifo sokuphuma kwegazi esingaqhelekanga kwilungu lobufazi ngesizathu esingaziwayo .
- Ukuba ukhe waba nesifo sokugabha igazi okanye isifo semithambo yegazi ngaphambili.
- Ukuba ukhe waba nomhlaza webele, wesibeleko, wesibeleko, wesibeleko, wesibeleko, okanye wesibindi.
- Ukuba unesifo seswekile .
- Ukuba ukhe waba nesifo sentliziyo, isifo sentliziyo, okanye isifo sohlangothi.
- Ukuba une -high blood pressure , i-cholesterol ephezulu okanye amanqanaba e-triglyceride.
- Ibimbi kakhuluUkuba unentloko ebuhlungu ye-migraine.
- Ukuba unesifo sesibindi okanye sezintso.
- Ukuba unesifo esifana neSystemic Lupus Erythematosus (SLE).
- Oku kubaluleke kakhulu ukuba ungumntu otshayayo (ingakumbi ukuba uneminyaka engaphezu kwama-35 ubudala).
- Ukuba usandul' ukufumana umntwana okanye uphunyelwe sisisu.
- Ukuba ucinga ukuba ukhulelwe okanye uzama ukukhulelwa.
- Ukuba ungumama oncancisayo.
- Ukuba une-allergy kuyo nayiphi na enye imithi, ukutya, okanye into ethile.
Kubaluleke kakhulu ukuze ukhuseleke ukuxelela ugqirha wakho ngaphandle kokufihla olu lwazi, kuba le ndlela yehomoni ayifanele wonke umntu.
Kulungile, ngoku makhe sibone indlela yokusebenzisa oku kanye.
Kulula kakhulu ukuyisebenzisa, kodwa kufuneka uqale ufumane imiyalelo ecacileyo kugqirha wakho malunga nendlela yokuyifaka nokuyisusa. Kwakhona, funda imiyalelo eza neyeza ngononophelo.
Inkqubo ngokubanzi yile ilandelayo:
1. Ukufakwa: Kufuneka uhlale kwindawo ekhululekileyo (umzekelo, umlenze omnye uphakanyisiwe) uze ugobe iringi phakathi uze uyifake kwilungu lobufazi bakho. Kufana nokufaka i-tampon. Xa sele ikwindawo yayo, awuyi kuyiva.
2. Ukugcinwa: Le ring kufuneka ihlale kwilungu lobufazi kangangeeveki ezi-3 (iintsuku ezingama-21) . Kungumbono olungileyo ukuyijonga rhoqo ngomnwe wakho (ingakumbi emva kokwabelana ngesondo).
3. Ukususwa kunye nokuphumla: Emva kweeveki ezi-3 zigqityiwe, kufuneka uyisuse kwaye uthathe iveki (iintsuku ezi-7) uphumle . Kule veki, uya kuba nokopha okuphumayo, okufana nokuya kwakho exesheni.
4. Ukufakelwa kwakhona: Emva kwekhefu leentsuku ezisi-7, kufuneka uqale umjikelo omtsha. Nokuba awukayeki ukopha ngaloo veki, kufuneka uphinde ufake iringi kwangoko emva kokuba iintsuku ezisi-7 ziphelile.
Into ekhethekileyo ngale ring kukuba ingaphinda isetyenziswe ukuya kuthi ga kunyaka (imijikelo eli-13) . Ngexesha lekhefu leentsuku ezisi-7 kumjikelo ngamnye, kufuneka icocwe njengoko kuyalelwe kwaye igcinwe kwibhokisi encinci ekhethekileyo (ibhokisi) eza nayo.
Wenza ntoni ukuba iringi iyawa okanye ilahlekile?
Ngamanye amaxesha ingaziphumela yodwa. Ukuba oko kuyenzeka, ungakhathazeki. Kodwa ukuze uqiniseke ngenkqubo yakho yokulawula ukukhulelwa, kufuneka ufowunele ugqirha wakho ngoko nangoko ukuze akunike ingcebiso . Kwakhona, ukuba ulibele ukufaka iringi okanye ukuyishiya ixesha elide kunexesha elimiselweyo, kungcono ukulandela icebiso likagqirha wakho.
Amanye amayeza anokusebenza kunye nale mayeza
Oku kubaluleke kakhulu. Ukuba usebenzisa amayeza enye imeko ngelixa usebenzisa le ring yesini, loo mayeza anokusebenzisana namahomoni akweli ring, nto leyo enciphisa ukusebenza kakuhle kwendlela yokulawula ukuzala okanye ibangele ezinye iziphumo ebezingalindelekanga.
Ngoko ke, xelela ugqirha wakho ngazo zonke amayeza owasebenzisayo (kuquka iivithamini kunye neemveliso zezityalo) . Nantsi imizekelo embalwa.
| Uhlobo lweyeza | Izinto ekufuneka uziqaphele |
|---|---|
| Izithambiso zesini ezineoyile okanye i-silicone | Ezi azifanele zisetyenziswe kunye. Indandatho isenokuba yonakele. |
| Amanye amayeza okubulala iintsholongwane kunye ne-antifungal | Kunganciphisa ukusebenza kakuhle kokulawula ukuzala. |
| Amanye amayeza okuxhuzula (ukuxhuzula/ukuphazamiseka) | Ezi zinokuchaphazela amanqanaba eehomoni. |
| Amanye amayeza ezifo ezifana ne-HIV okanye i-hepatitis | Oku kunokuchaphazela nokusebenza kakuhle kokulawula ukuzala. |
| Iimveliso zezityalo ezifana neSt. John's Wort | Ezi zinokunciphisa nokusebenza kakuhle kokulawula ukuzala. |
Amanqaku akhethekileyo ekufuneka uwaqwalasele xa usebenzisa iringi yesini
- Ukuhlolwa kwezonyango: Ngelixa usebenzisa le ndlela, kubalulekile ukubona ugqirha wakho rhoqo ukuze ahlolwe. Ukuhlolwa kwe-Pap smears kunye nokuhlolwa kwamabele kubaluleke kakhulu.
- Akukho khuselo kwizifo ezidluliselwa ngesondo:Kulapho abantu abaninzi benza khona impazamo. Le ringi ithintela ukukhulelwa kuphela. Ayikukhuseli kwi-HIV (AIDS) okanye nakweyiphi na enye intsholongwane edluliselwa ngesondo . Kubalulekile ukusebenzisa indlela yokuzikhusela efana nekhondom.
- Ukutshaya kunye nomngcipheko wokuqhekeka kwegazi: Esi sesona silumkiso sibalulekileyo . Ukuba utshaya ngelixa usebenzisa indlela yokulawula ukuzalwa ngehomoni, umngcipheko wakho wokuqhekeka kwegazi, ukuhlaselwa yintliziyo, kunye nesifo sohlangothi uyanda kakhulu. Lo mngcipheko uphezulu nangakumbi ukuba uneminyaka engaphezu kwama-35 ubudala.
- Utyando Olucwangcisiweyo: Ukuba uza kwenza naluphi na utyando, buza ugqirha wakho ukuba kufuneka uyeke ukusebenzisa le ringi ngaphambi kokuba utyando.
- Ukuba ukrokrela ukuba ukhulelwe: Ukuba uphoswa lixesha lakho lokuya exesheni kwaye unesikrokro sokuba ukhulelwe, yeka ukusebenzisa iringi kwaye ubone ugqirha ngoko nangoko.
Masifunde nangemiphumo emibi, akunjalo?
Njengayo nayiphi na imithi, oku kunokubangela iziphumo ebezingalindelekanga kwabanye abantu. Nangona ezinye ziqhelekile, kukho ezinye iimpawu ekufuneka uzikhathaze kakhulu ngazo.
| Isiphumo/impawu | Inkcazo |
|---|---|
| Ukuba unale mpawu, bonana nogqirha ngokukhawuleza. | |
| Iimpawu zehlwili legazi | Intlungu ngequbuliso, ukudumba, nokufudumala emlenzeni; ubunzima bokuphefumla, iintlungu zesifuba. |
| Iimpawu zestroke | Ukungaziva mnandi okanye ubuthathaka ngequbuliso kwelinye icala lobuso, ingalo, okanye umlenze; ubunzima bokuthetha, ukudideka, intloko ebuhlungu. |
| Izifo zesibindi | Intlungu kwicala eliphezulu lasekunene lesisu, ukuphelelwa ngumdla wokutya, ukutyheli kwamehlo okanye ulusu, umchamo omnyama. |
| Iimpendulo eziqatha ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe okanye ulwimi, ubunzima bokuphefumla. |
| Ezinye iimpawu ezinzulu | Intloko ebuhlungu entsha okanye ebuhlungu ngakumbi, uxinzelelo lwegazi oluphezulu, ukudakumba okwandileyo. |
| Ukuba ezi mpawu ziyaqhubeka okanye ziyakhathaza, xelela ugqirha wakho. | |
| Intlungu yebele okanye ukuxinana | Amabele asenokuba novakalelo oluncinci. |
| Utshintsho kumjikelo wokuya esikhathini | Ukubonakala kancinci xa uphuma igazi exesheni. |
| Ezinye izifo ezincinci | Isicaphucaphu, iintlungu zesisu, amabala amnyama eluswini lobuso. |
Ukuba ucinga ukuba usele amayeza amaninzi kakhulu, yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngoko nangoko. Ukuba kuyimfuneko, ungafowunela iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Umyalezo Wokuya Ekhaya
- I-Annovera® yindlela yokulawula ukuzalwa yeveki ezi-3, iveki e-1 ingasebenzi kwiihomoni, kwaye inokusetyenziswa kwakhona ukuya kuthi ga kunyaka.
- Ngaphambi kokuba usebenzise oku, kubalulekile ukuba uxelele ugqirha wakho ngeenkcukacha zakho ezipheleleyo zempilo kunye nawo onke amanye amayeza owasebenzisayo.
- Le ndlela ithintela ukukhulelwa kuphela. Ayikhuseli kuzo naziphi na izifo ezidluliselwa ngesondo, kuquka ne-HIV.
- Ukuba ungumntu otshayayo, ingakumbi ukuba uneminyaka engaphezu kwama-35 ubudala, umngcipheko wakho wokuba negazi eliqhekekileyo uphezulu kakhulu. Thetha nogqirha wakho ngokunyanisekileyo ngale nto.
- Funa uncedo lwezonyango ngokukhawuleza ukuba ufumana naziphi na iziphumo ebezingalindelekanga (ezifana neentlungu zesifuba, ubunzima bokuphefumla, ukudumba kwemilenze, intloko ebuhlungu kakhulu).
- Eli yeza lelakho wedwa. Ungaze wabelane ngalo nabanye.
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