Ngaba ucinga ngendlela yokucwangcisa usapho? Okanye ufuna enye indlela elula neyahlukileyo kunaleyo uyisebenzisayo ngoku? Ngoko ke, ngaba ukhe weva ngale ndlela intsha, iVaginal Ring? Mhlawumbi ugqirha ukuxelele ngayo. Ungakhathazeki, ayinzima njengoko ucinga. Masithethe ngayo yonke le nto ngokulula namhlanje.
Yintoni le ring yesini?
Ngamafutshane, le yindlela yokulawula ukukhulelwa ethintela ukukhulelwa. Ifana neepilisi zokulawula ukukhulelwa, kodwa akufuneki uyithathe yonke imihla njengepilisi. Yiringi encinci yeplastiki eguquguqukayo. Uyifaka ngokwakho kwisini sakho.
Le ring ikhupha iintlobo ezimbini zeehomoni zabasetyhini, ezizezi i-estrogen kunye nohlobo lwe-progestin olubizwa ngokuba yi-'Segesterone Acetate', emzimbeni ngeedosi ezincinci kakhulu. Umsebenzi ophambili wezi homoni kukuthintela ukukhululwa kweqanda kwii-ovari zakho, oko kukuthi, i-ovulation. Akukho ndlela yokukhulelwa ngaphandle kweqanda. ESri Lanka, oku kungaziwa ngegama lophawu elithi 'Annovera'.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise le nto
Le asiyondlela ifanelekileyo kuzo zonke, ngoko ke qiniseka ukuba uxoxa ngayo nayiphi na inkxalabo yempilo onayo nogqirha wakho. Ukusebenzisa le ringi kunokuba yingozi, ingakumbi ukuba unenye yezi meko zilandelayo:
| Imeko yempilo okanye umkhwa | Kutheni kubalulekile? (ngamafutshane) |
|---|---|
| Ukuba ungumntu otshayayo (ingakumbi ukuba uneminyaka engaphezu kwama-35 ubudala) | Umngcipheko wokuqhekeka kwegazi, ukuhlaselwa yintliziyo, kunye nokubetha kwentliziyo uyanda kakhulu. |
| Ukuba nesifo semithambo yegazi, imbali yokuqhekeka kwegazi, okanye isifo sohlangothi. | Eli yeza linokunyusa umngcipheko wokuqhekeka kwegazi. |
| Ukuba nomhlaza webele, wesibeleko, wesibeleko, wamaqanda, okanye wesibindi. | Iihormones zinokubangela ukuba ezinye iintlobo zomhlaza zikhule. |
| Uxinzelelo lwegazi oluphezulu, isifo sentliziyo, i-cholesterol ephezulu okanye isifo seswekile. | Ezi meko zinokwandisa iingxaki. |
| Intloko ebuhlungu kakhulu ye-migraine. | Abanye abantu banokufumana ukunyuka kwe-migraines. |
| Isifo sesibindi okanye sezintso, isifo senyongo. | Inkqubo yokususa iihomoni emzimbeni inokuchaphazeleka. |
| Ukopha okungaqhelekanga kwilungu lobufazi ngesizathu esingaziwayo. | Okokuqala kufuneka ufumane unobangela. |
| Ukuba ukhulelwe okanye uzama ukukhulelwa, kutshanje ukuba nomntwana, ukuphuphuma kwesisu. | Oku akufanelekanga ukusetyenziswa kwiimeko ezinjalo. |
Eyona nto ibalulekileyo kukuxoxa ngokunyaniseka ngembali yakho yonke yempilo nogqirha wakho ukuze ukwazi ukukhetha eyona ndlela ikhuselekileyo nefanelekileyo.
Uyisebenzisa njani kanye kanye le nto?
Indlela esetyenziswa ngayo le nto icwangciswe kakuhle.
1. Yigcine ngaphakathi iintsuku ezingama-21: Ufanele ufake iringi kwisini sakho njengoko ugqirha wakho eyalele. Emva koko, kufuneka uyigcine ngaphakathi iiveki ezi-3 (iintsuku ezingama-21) .
2. Ikhefu leentsuku ezisi-7: Emva kweeveki ezi-3, kufuneka ulikhuphe uze uphumle iintsuku ezisi-7 (ngeveki). Kule veki, usenokuba nokopha okuphumayo, okufana nokuya kwakho exesheni.
3. Ukuphinda ufake: Emva kwekhefu leentsuku ezisi-7, kufuneka kuqalwe umjikelo omtsha. Oku kuthetha ukuba indandatho efanayo ecociweyo kufuneka ifakwe kwakhona kangangeentsuku ezingama-21.
Le ring ingasetyenziselwa kwakhona ukuya kuthi ga kunyaka omnye (imijikelo eli-13).Ngexesha lomjikelo ngamnye, oko kukuthi, ngexesha lekhefu leentsuku ezisi-7, kufuneka ihlanjwe kakuhle ngesepha namanzi, yomiswe, ize igcinwe kwibhokisi encinci ekhethekileyo eza nayo.
Uza kufumana incwadana yemiyalelo malunga nendlela yokusebenzisa oku. Yifunde ngononophelo. Ukuba awuqondi, buza ugqirha wakho.
Kuthekani ukuba ndilibele ukuyifaka kube kanye?
Impumelelo yale ndlela ixhomekeke ekuthobeleni kwakho olu cwangciso. Ukuba ulibele ukufaka iringi ngexesha, uyishiye ixesha elide kakhulu, okanye iyawa, ukhuseleko lwakho ekukhulelweni lunokuncipha. Ukuba oku kuyenzeka, fowunela ugqirha wakho ngokukhawuleza ukuze akunike ingcebiso.
Ezinye izinto ezinokusebenzisana nale mithi (Intsebenziswano)
Amanye amayeza anokunciphisa ukusebenza kwale ringi. Oku kuthetha ukuba ukuba usebenzisa iringi ngelixa usela loo mayeza, kukho ithuba lokukhulelwa. Ngoko ke xelela ugqirha wakho ngawo onke amayeza owasebenzisayo, kuquka iivithamini kunye namayeza esintu.
| Ungaze uzisebenzise ezi zinto ngeringi! | |
|---|---|
| |
| Qiniseka ukuba uthetha nogqirha wakho ngezi zinto. | |
| Uhlobo lweyeza | Imizekelo |
| Amanye amayeza okubulala iintsholongwane kunye ne-antifungal | I-Rifampin, iGriseofulvin, iKetoconazole |
| Amayeza okunyanga isifo sokuwa (ukugula ngengqondo) | I-Carbamazepine, iPhenytoin, iTopiramate |
| Amanye amayeza e-HIV/AIDS | Buza ugqirha. |
| Iimveliso zezityalo | I-St. John's Wort |
Izinto ekufuneka uzilumkele xa usebenzisa le ring
- Ukuhlolwa rhoqo kwezonyango: Ndwendwela ugqirha wakho rhoqo ngexesha lonke lokusetyenziswa. Musa ukuphoswa zizinto ezifana ne-Pap smears.
- Akukho khuselo kwizifo ezidluliselwa ngesondo: Oku kubaluleke kakhulu. Le ringi ithintela ukukhulelwa kuphela. Ayikukhuseli kwi-HIV (AIDS) okanye naziphi na ezinye izifo ezidluliselwa ngesondo (STIs). Ngenxa yoko, ukusebenzisa ikhondom kubalulekile.
- Ukutshaya kunye nomngcipheko: Njengoko besitshilo ngaphambili, ukuba ungumntu otshayayo kwaye uneminyaka engaphezu kwama-35 ubudala, umngcipheko wakho wokuba negazi eliqhekekileyo, ukuhlaselwa yintliziyo, kunye nokubetha kwentliziyo uphezulu kakhulu. Thetha nogqirha wakho ngale nto.
- Amabala esikhumba: Abanye abantu banokuba namabala amdaka (iChloasma) ebusweni babo. La mabala anokuba mandundu xa ekhanyiswe lilanga. Ngoko ke, zikhusele elangeni kwaye usebenzise i-sunscreen.
- Ukudumba emzimbeni: Ngamanye amaxesha ungaziva ngathi umzimba wakho uzele ngamanzi, izandla zakho, iinyawo kunye namaqatha zinokudumba. Uxinzelelo lwakho lwegazi nalo lunokunyuka. Ukuba uziva ngolu hlobo, xelela ugqirha wakho.
- Ngaphambi kotyando: Ukuba uceba ukwenza utyando, buza ugqirha wakho ukuba kufuneka uyeke na ukusebenzisa le ringi ngaphambili.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengayo nayiphi na iyeza, eli linokuba nemiphumo emibi. Eminye iyingozi, eminye ixhaphakile.
| Ukuba unale mpawu, bonana nogqirha ngoko nangoko okanye uye kwiSebe leeNgxamiseko (ETU). | |
|---|---|
| Iimpawu zehlwili legazi | Intlungu, ukudumba, ukubomvu kwelinye icala lomlenze; ubunzima bokuphefumla; iintlungu zesifuba. |
| Iimpawu zeStroke | Ukungabi nangqondo okanye ubuthathaka bobuso, ingalo, okanye umlenze ngequbuliso (ingakumbi kwelinye icala lomzimba); ubunzima bokuthetha; intloko ebuhlungu ngequbuliso; utshintsho embonweni. |
| Iimpawu zesifo sesibindi | Intlungu kwicala eliphezulu lasekunene lesisu, isicaphucaphu, ukutyheli kolusu okanye amehlo, umchamo omnyama. |
| Ezinye iimpawu ezinzulu | Iimpendulo eziqatha ze-allergy (ukurhawuzelela kwesikhumba, ukudumba kobuso/imilebe), ukudakumba okuya kusiba mandundu, iintloko ezibuhlungu ezintsha okanye eziqatha. |
| Ukuba ezi mpawu ziyaqhubeka okanye ziyakukhathaza, xelela ugqirha wakho. | |
| |
Ukuba utyiwe ngengozi okanye ngokugqithisileyo, yiya kwiZiko loLwazi lweTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo okanye kwiYunithi yoNyango oluNgxamisekileyo (ETU) ekufutshane.
Uyigcina njani le nto ikhuselekile kwaye uyisuse?
Yigcine kude nabantwana nezilwanyana zasekhaya, kubushushu begumbi (15-30 Celsius), kude nokukhanya. Phakathi kwemijikelo emibini yokusetyenziswa, yihlambe kwaye uyomise uze uyigcine kwibhokisi eza nayo. Emva konyaka omnye isetyenziswa (imijikelo eli-13), buyisela iringi ebhokisini uze uyilahle kwisitya senkunkuma kude nabantwana. Ungaze uyikhuphele endlwini yangasese.
Umyalezo Wokuya Ekhaya
- Indandatho yesini yindlela yokulawula ukukhulelwa esebenzisa iihomoni ethintela ukukhulelwa.
- Oku kufuneka kusetyenziswe kanye njengoko ugqirha etshilo (iintsuku ezingama-21 zivuliwe, iintsuku ezisi-7 zingasebenzi).
- Xelela ugqirha wakho ngazo zonke ezinye iziyobisi ozithathayo kunye nazo zonke iimeko zakho zempilo.
- Oku akukhuseli kwizifo ezidluliselwa ngesondo, kuquka i-HIV/AIDS. Kufuneka ikhondom ukuze kwenzeke oko.
- Ukuba uyatshaya, ingakumbi ukuba uneminyaka engaphezu kwama-35 ubudala, umngcipheko wakho wokuba negazi eliqhekekileyo kunye nesifo sohlangothi uphezulu kakhulu.
- Lumka ngemiphumo emibi efana neentlungu zesifuba, ubunzima bokuphefumla, ukudumba emlenzeni, kunye nobunzima bokuthetha.
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