Ngezinye iintsuku siziva sonwabile kakhulu, kodwa ngezinye iintsuku siziva sibuhlungu kakhulu kwaye sinomsindo kwanangezinto ezincinci. Ngaba wakha wazibuza ukuba kutheni oku kusenzeka? Omnye wabalinganiswa abaphambili abasemva kokufika nokuhamba kwezi mvakalelo sisithunywa sekhemikhali engqondweni yethu esibizwa ngokuba yi-'Serotonin'. Ngoko ke, namhlanje siza kuthetha ngento eyiyo le serotonin, ukuba ibaluleke kangakanani ebomini bethu, kwaye kwenzeka ntoni xa iphantsi kakhulu.
Yintoni kanye kanye iSerotonin?
Ngamafutshane, i-serotonin yikhemikhali ethwala imiyalezo phakathi kweeseli zemithambo-luvo engqondweni yethu. Oku sikubiza ngokuba yi-neurotransmitter. Khawuthelekelele ukuba ingqondo yethu sisixeko esikhulu. Le serotonin isebenza 'njengomntu othumela imiyalezo' ukusuka kwenye indawo ukuya kwenye kwesi sixeko.
Kodwa into emangalisayo kukuba, nangona i-serotonin iveliswa kakhulu engqondweni, malunga ne-90% ye-serotonin iyonke emizimbeni yethu ifumaneka kwinkqubo yethu yokugaya ukutya (amathumbu) kunye neeplatelets zegazi.
Zithini iingenelo ze-serotonin emzimbeni wethu?
I-Serotonin ibandakanyeka kwimisebenzi emininzi emizimbeni yethu. I-Serotonin ichaphazela ngokuthe ngqo okanye ngokungathanga ngqo uninzi lweeseli ezingama-40 ezigidi ezikwingqondo yethu.
Ngokuyintloko, i-serotonin ichaphazela:
- Imo Yengqondo: I-Serotonin isinceda sihlale sonwabile kwaye sizolile. Yiyo loo nto abanye beyibiza ngokuba yi-'hormone yolonwabo.'
- Ukulala: I-Serotonin inceda ukugcina iwotshi yomzimba elawula ukulala kwethu nokuvuka kwethu.
- Umnqweno Wokutya: Oku kunxulumene nezinto ezifana nokuziva ulambile kunye nokuziva ugcwele emva kokutya.
- Umnqweno wesondo kunye nomsebenzi: I-Serotonin ikwachaphazela iimvakalelo zesondo.
- Inkumbulo nokufunda: Oku kubalulekile ekukhumbuleni izinto nasekufundeni izinto ezintsha.
Ukongeza, i-serotonin ikwachaphazela ukusebenza kwentliziyo yethu, izihlunu, kunye nezinye iinkqubo zehomoni emzimbeni. Abaphandi bafumanise ukuba ukungasebenzi kakuhle kwenethiwekhi ye-serotonin kunokuchaphazela ukuveliswa kobisi koomama abancancisayo kunye nemeko ebizwa ngokuba yi-sudden infant death syndrome (SIDS).
Ulwalamano phakathi kwe-serotonin kunye nokudakumba
Abantu abaninzi baye beva ukuba ukudakumba kwenzeka xa amanqanaba e-serotonin ehla. Kukho inyaniso ethile koku, kodwa ibali liyinkimbinkimbi ngakumbi kunaleyo.
Abaphandi bakholelwa ukuba ukungalingani kwamanqanaba e-serotonin engqondweni kunokubangela ukudakumba, ixhala, ukuhlaselwa luloyiko, umsindo oqatha, kunye nesifo sokungakhathali. Kukho izinto ezininzi ezinokubangela oku kungalingani:
- Iiseli zobuchopho azivelisi i-serotonin eyaneleyo .
- Iindawo ezinciphileyo zee-receptor ezinokubamba i-serotonin eveliswayo.
- I-Serotonin ayinakufikelela ngokufanelekileyo kwezi receptors .
- Ukunqongophala kwe-tryptophan, isithako esisisiseko esifunekayo ukwenza i-serotonin.
Into ebalulekileyo kukuba akukho teknoloji okwangoku yokulinganisa amanqanaba e-serotonin engqondweni yomntu ophilayo. Ke ngoko, akuqinisekiswanga ngokupheleleyo ukuba uxinezeleko lubangelwa yi-serotonin ephantsi. Kusenokwenzeka ukuba uxinezeleko luvela ngenxa ye-serotonin ephantsi, okanye kunokwenzeka ukuba amanqanaba e-serotonin anciphe xa uxinezeleko luvela.
Ezinye izidambisi-ntlungu, ezifana nee-SSRIs (selective serotonin reuptake inhibitors) kunye nee-SNRIs (serotonin kunye ne-norepinephrine reuptake inhibitors), zisebenza ngokunyusa amanqanaba e-serotonin engqondweni. Nangona la mayeza ebonakalisiwe ukuba anciphisa iimpawu, akucaci ngokupheleleyo ukuba asebenza njani. Ke ngoko, ungaze uwasebenzise la mayeza ngaphandle kwengcebiso kagqirha wakho.
Ngaba ukutya kunye nokuzilolonga kunokutshintsha amanqanaba e-serotonin?
Isiphumo sokutya nokusela
Njengokuba ukutya ukutya okutyebileyo kwikhalsiyam kunyusa ngokuthe ngqo amanqanaba ekhalsiyam egazini, akukho kutya kunyusa ngokuthe ngqo i-serotonin. Nangona kunjalo, kukho ukutya okunokunyusa i-amino acid tryptophan, eyisithako esifunekayo ukwenza i-serotonin.
Ukutya okutyebileyo kwiproteni njengenyama, intlanzi, inkukhu, ubisi, itshizi, kunye namandongomane kuphezulu kwi-tryptophan. Kodwa okumangalisayo kukuba, emva kokutya ukutya okutyebileyo kwiproteni, amanqanaba e-tryptophan kunye ne-serotonin egazini lakho ayehla. Kutheni kunjalo? Isizathu kukuba xa usitya iproteni, ezinye ii-amino acids ezininzi zikhuphisana ne-tryptophan ukuze zingene engqondweni. Kufana nokuxinana kwezithuthi endleleni. Ngoko ke akukho ndawo ingako yokuba i-tryptophan ingene engqondweni.
Nangona kunjalo, ukuba utya ukutya okutyebileyo kwiicarbohydrate ezifana nerayisi, isonka, okanye iitapile, umzimba wakho uvelisa i-insulin. Le insulin itsala zonke ezinye ii-amino acids ezikhuphisanayo emzimbeni wakho, kodwa ivula indlela yokuba i-tryptophan ingene engqondweni yakho. Oku kunyusa amanqanaba e-serotonin engqondweni yakho.
Kwakhona, ukutya ukutya okutyebileyo kwi-vitamin B6 kunceda ekukhawuleziseni ukuguqulwa kwe-tryptophan ibe yi-serotonin.
Isiphumo sokuzilolonga
Ukuzilolonga yenye yezona zinto zibalaseleyo onokuzenza ukuze uphucule indlela oziva ngayo. Ezinye izifundo zibonise ukuba ukuzilolonga rhoqo kuluncedo kakhulu kunyango lokudakumba njengamayeza okanye ingcebiso.Uphando olutsha lufumanise ukuba nokuba yimizuzu engama-40 yokuzilolonga inokuba nefuthe elikhawulezileyo kwindlela ovakalelwa ngayo. Nangona kunjalo, akukacaci ukuba umthambo ukwenza njani oku. Abanye bakholelwa ukuba uchaphazela amanqanaba e-serotonin.
Ngaba i-serotonin ichaphazela abafazi namadoda ngendlela efanayo?
Izifundo zibonise ukuba amadoda ane-serotonin engaphezulu kancinci emizimbeni yawo kunabafazi. Kodwa umahluko omkhulu yindlela abasabela ngayo xa amanqanaba e-serotonin ehla.
Xa amanqanaba e-serotonin ehla, amadoda aba neengqondo ezibuthathaka , kodwa awaziva edakumbile. Kodwa iimvakalelo zabasetyhini ziyehla ngequbuliso , baze balumke ngakumbi kwaye balumke ngakumbi . Le yimvakalelo enxulunyaniswa nokudakumba. Oku kusenokuba yimbangela yokuba iingxaki zoxinzelelo kunye neemvakalelo zixhaphake kakhulu phakathi kwabasetyhini, kwaye iingxaki zokuxhomekeka kutywala, i-ADHD, kunye nokulawula iingqondo zixhaphake kakhulu phakathi kwamadoda.
| Impembelelo | Amadoda | Ibhinqa |
|---|---|---|
| Impendulo xa i-serotonin iphantsi | Ukuba ngumntu ongxamayo | Ukutshintsha kweemvakalelo, ukuba lumka (Lumka) |
| Iingxaki eziqhelekileyo | Umlutha wotywala, i-ADHD, iingxaki zokulawula iminqweno | Ixhala, iingxaki zeemvakalelo (ezifana nokudakumba) |
Kwakhona, ngenxa yempembelelo yeehomoni zabasetyhini, umsebenzi we-serotonin unokutshintsha ngaphambi kokuya exesheni, emva kokuzala, nangexesha lokuya exesheni. Yiyo loo nto utshintsho lweemvakalelo lubonakala ngeli xesha.
Imeko eyingozi: Yintoni i-serotonin syndrome?
Amayeza okudakumba afana nee-SSRI ngokubanzi akhuselekile. Nangona kunjalo, kukho iziphumo ebezingalindelekanga ezinqabileyo kodwa eziyingozi kakhulu .Isiphumo esibi yi-serotonin syndrome, eyenzeka xa amanqanaba e-serotonin engqondweni ephakama kakhulu.
Oku kwenzeka rhoqo xa amayeza amabini okanye ngaphezulu achaphazela i-serotonin ethathwa ngaxeshanye. Umzekelo, ukuba uthatha i-SSRI yokudakumba kunye ne-triptan yokunyanga iintloko ezibuhlungu, unokufumana i-serotonin egqithisileyo. Kukwakho nomngcipheko wokuba oku kwenzeke kwiimveliso zemifuno ezifana ne-St. John's Wort kunye ne-SSRIs. Kunokwenzeka nakwiziyobisi ezifana ne-Ecstasy kunye ne-LSD.
Iimpawu zingabonakala kwimizuzu ukuya kwiiyure emva kokuqala amayeza okanye ukwandisa umthamo. Ziquka:
- Ukungazoli, ukuphazamiseka
- Ukubona izinto ezingabonakaliyo (iiHallucinations)
- Ukubetha kwentliziyo
- Ukwanda kobushushu bomzimba kunye nokubila okugqithisileyo
- Ukulahlekelwa yibhalansi yomzimba
- Ukushukuma kwemisipha, ukuqina
- Isicaphucaphu, ukuhlanza, urhudo
- Ukunyuka nokuhla ngequbuliso koxinzelelo lwegazi
Le yimeko eyingozi kakhulu kwaye ithathwa njengengxamiseko yezonyango . Ukuba wena okanye umntu omaziyo ufumana enye okanye ngaphezulu kwezi mpawu emva kokusela amayeza, yiya kwigumbi likaxakeka lesibhedlele elikufutshane (ETU) ngoko nangoko.
Umyalezo Wokuya Ekhaya
- I-Serotonin yikhemikhali ebaluleke kakhulu engqondweni elawula indlela ovakalelwa ngayo, ubuthongo bakho, kunye nomdla wokutya.
- Nangona amanqanaba aphantsi e-serotonin kukholelwa ukuba anxulumene nokudakumba, akukabonakali ukuba yimbangela yodwa.
- Ukutya okunesondlo (ingakumbi ukutya okuneekhabhohayidreyithi) kunye nokuzilolonga rhoqo kuya kukunceda ugcine imeko yakho yengqondo ikwimeko entle ngokwemvelo.
- Ungaze udibanise kwaye usebenzise amayeza, ingakumbi lawo achaphazela i-serotonin, ngaphandle kwengcebiso kagqirha wakho.
- Ukuba ubonakalisa iimpawu ezifana nokungazoli, umkhuhlane ophezulu, kunye nokudideka emva kokuqalisa amayeza amatsha, inokuba yimeko eyingozi ebizwa ngokuba yi-serotonin syndrome. Yiya kwigumbi likaxakeka esibhedlele (ETU) ngoko nangoko.
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