Yintoni inkumbulo yexesha elifutshane? Masiyiqonde ngokulula!

Sonke siyazilibala izinto ezincinci okwethutyana, akunjalo? Cinga ngako, xa umntu esixelela inombolo yefowuni, sizama ukuyikhumbula de siyibhale ephepheni. Okanye kukho amaxesha apho silibala into enye okanye ezimbini kuluhlu lwethu lwezinto esizithengayo. Ngamaxesha anje, inkumbulo yethu yexesha elifutshane isinceda sigcine ulwazi ezingqondweni zethu okwethutyana. Ngoko ke, namhlanje siza kuthetha ngokuba yintoni kanye kanye, indlela esebenza ngayo, kunye nesizathu sokuba ngamanye amaxesha ibe buthathaka.

Yintoni inkumbulo yexesha elifutshane?

Ngamafutshane, inkumbulo yexesha elifutshane yindawo apho sigcina khona ulwazi okwethutyana xa sifunda into ethile. Kufana nokubhala into kwikhompyutha size singayigcini. Singayikhumbula lula le nkcazelo ixesha elifutshane, ukusuka kwimizuzwana embalwa ukuya kwimizuzu embalwa. Kodwa ubungakanani bolwazi enokubugcina bulinganiselwe, kanye njengobuninzi bezinto esinokuzibamba ezandleni zethu.

Ngoko ke zeziphi iingenelo eziphambili esizifumanayo kule nkumbulo yexesha elifutshane?

• Ingqalelo: Yile nto isinceda sigxile kwinto esingqongileyo, okanye kumsebenzi esiwenzayo. Khawuthelekelele uhamba endleleni ngequbuliso imoto ifika, ngelo xesha ingqalelo yakho ijoliswe kuloo ndlela ngoncedo lwale nkumbulo.
• Ukuqaphela: Ukuthelekisa ulwazi olutsha nolwazi oludala olusele lugcinwe engqondweni yethu kusinceda siluqonde, sithi, "Owu, le yinto efana naleyo" okanye "Ndikhe ndambona lo mntu ngaphambili."

Inkumbulo yakho yexesha elifutshane ayisebenzi yodwa. Isebenza ngokusondeleyo nenkumbulo yethu yeemvakalelo kunye nenkumbulo yexesha elide . Khawuthelekelele, ubona intyatyambo entle. Iqala iye engqondweni yakho ngamehlo akho (oko kukuthi 'inkumbulo yeemvakalelo'). Emva koko olo lwazi luza kwinkumbulo yakho yexesha elifutshane, uze uqonde, 'Le yintyatyambo entle.' Ukuba uyafuna, le nkumbulo yexesha elifutshane ingathumela iinkcukacha malunga naloo ntyatyambo (njengombala, ivumba) kwinkumbulo yakho yexesha elide ukuze ukwazi ukuyikhumbula kwakhona.

Ngamanye amaxesha oogqirha babiza le nto ngokuthi yi-primary memory okanye i-active memory . Omabini la magama athetha into enye, ngoko ke musa ukudideka, kulungile?

Inkumbulo yexesha elifutshane ihlala ixesha elingakanani?

Kulungile, singagcina ulwazi ixesha elingakanani kule nkumbulo yexesha elifutshane? Ngokwesiqhelo, sinokugcina izinto ezimalunga nesihlanu okanye ezisixhenxe ngexesha elinye. Njengamanani ambalwa kwinombolo yefowuni, okanye amanani ambalwa kwipleyiti yelayisensi yemoto. Kodwa loo nkumbulo ihlala ixesha elifutshane kakhulu. Malunga nemizuzwana eli-15 ukuya kwengama-30 ubuncinci. Yiyo loo nto siyibiza ngokuba 'lixesha elifutshane'. Kufana nokuzama ukubamba amanzi amancinci esandleni sakho, kwaye emva kwexesha elithile ayaphela.

Kodwa kukho into elungileyo. Le nkumbulo yexesha elifutshane isenza sikwaziInkumbulo yexesha elide inokudluliselwa. Inkumbulo yexesha elide yindawo yokugcina esisigxina engqondweni yethu. Ifana nethala leencwadi elikhulu, apho ulwazi lunokugcinwa khona ixesha elide, mhlawumbi nobomi bonke. Ngoko ke, kukho iindlela ezahlukeneyo esinokunyusa ngazo ulwazi olunokugcinwa kule nkumbulo yexesha elifutshane, okanye siludlulisele kwinkumbulo yexesha elide:

• Ukuqhekeza: Ngamafutshane, kukwahlulahlula ulwazi lube ziinxalenye ezincinci, okanye amaqela, uze ulukhumbule. Khawuthelekelele unenombolo yefowuni ende ekufuneka uyikhumbule. Kulula ukuyikhumbula ngeziqwenga zeenombolo ezintathu, ezine, okanye ezintlanu kunokukhumbula zonke iinombolo ezilishumi ngexesha elinye, akunjalo? Yiyo loo nto kunjalo.
• Ukuziqhelanisa: Le yinto esiyenza rhoqo. Xa sifuna ukukhumbula into ethile, siyifunda ngokuphindaphindiweyo, nokuba ngengqondo okanye ngomlomo. Sisebenzisa le ndlela xa sifunda, akunjalo? Xa sifunda sicinga, "Owu, kufuneka ndikukhumbule oku," kunokwenzeka ukuba sisuke kwinkumbulo yexesha elifutshane siye kwinkumbulo yexesha elide.

Yeyiphi inxalenye yengqondo elawula inkumbulo yexesha elifutshane?

Ngoku usenokuba uzibuza, 'Iphi engqondweni yethu le nkumbulo yexesha elifutshane?' Kukho indawo ekhethekileyo kwi-frontal lobe yengqondo yethu, ngaphantsi nje kwebunzi, ebizwa ngokuba yi-prefrontal cortex . Kulapho ezi nkumbulo zexesha elifutshane zigcinwa khona okwethutyana. Kufana 'nokwamkela' iofisi, apho ulwazi olungenayo lugcinwa okwethutyana uze emva koko ugqibe kwelokuba wenze ntoni emva koko.

Ukongeza, kukho enye inxalenye encinci kodwa ebaluleke kakhulu yengqondo yethu ebizwa ngokuba yi-hippocampus . Le hippocampus yiyo ethatha iinkumbulo zexesha elifutshane, iziguqule zibe ziinkumbulo zexesha elide, kwaye izinceda ukuba zigcinwe ngokusisigxina kwenye inxalenye yengqondo , i-cerebral cortex . I-hippocampus isebenza njengeposi ebhala ileta ize iyithumele kwindawo efanelekileyo.

Yintoni umahluko phakathi kweMemori yoSebenzayo kunye neMemori yexesha elifutshane?

Usenokuba ukhe weva ngento ebizwa ngokuba yi -working memory . Enyanisweni, kukho ukufana okuninzi phakathi kwe-working memory kunye ne-short-term memory. Amaxesha amaninzi, la magama mabini asetyenziswa ngokutshintshana. Abanye abaphandi bawadibanisa la magama mabini baze bawabize ngokuba yi-short-term working memory . Nangona kunjalo, kukho umahluko omncinci phakathi kwala magama mabini.

• Inkumbulo Yexesha Elifutshane yindawo nje apho ulwazi lugcinwa khona okwethutyana. Oko kukuthi, asinakutshintsha okanye sitshintshe ulwazi apho. Kufana nesivakalisi esikwincwadi, ungasifunda, kodwa awunakusitshintsha kwangoko.
• Inkumbulo yokusebenza ikwayindawo apho ulwazi lugcinwa khona okwethutyana, kodwa eyona nto iphambili kukuba singalutshintsha, silusebenzise, ​​kwaye silusebenzise ulwazi olulapho ukwenza umsebenzi.Ukuba. Khawucinge ukuba wenza ukubala engqondweni yakho. Uyakhumbula amanani athile, uwadibanise kwaye uwathabathe, uze ufumane impendulo, akunjalo? Kulapho inkumbulo yakho esebenzayo isebenza khona. Yiyo esinceda siqiqe, sifunde izinto ezintsha, kwaye siqonde izinto. Kufana nokuba xa usebenza ekhitshini, ubeka imifuno ebhodini, uyinqumle, uyixube, uze uyipheke.

Nangona kunjalo, zombini inkumbulo yexesha elifutshane kunye nenkumbulo esebenzayo zisinceda siqokelele ulwazi olutsha, silugcine kwinkumbulo yexesha elide, size silukhumbule olo lwazi kamva xa lufuneka.

Yintoni i-Short-Time Memory Impairment?

Kulungile, yintoni ke ukukhubazeka kwenkumbulo yexesha elifutshane ? Ngamafutshane, yimeko apho inkumbulo yakho yexesha elifutshane ichaphazeleka khona. Xa oko kusenzeka, unokuba nobunzima bokukhumbula ulwazi neziganeko osandul’ ukuzifunda . Usenokulibala ngokukhawuleza izinto ezifana nento oyenzileyo kusasa okanye into ethethwe ngumntu kudala. Usenokuzifumana ucinga, "Owu, ndivile/ndenze loo nto kudala, kodwa andikhumbuli."

Kunokubakho izizathu ezininzi zoku. Ezinye zezizathu eziphambili zezi:

• Ukudumba okungaqhelekanga kwimithambo yegazi engqondweni (iBrain Aneurysm)
• Iintsholongwane zobuchopho
• Unyango lomhlaza, ingakumbi imitha kunye ne -chemotherapy
• Ukubetheka okanye ukothuka okukhulu entloko (`Iingxinano` - oku kufana nokubetheka kancinci engqondweni)
• Iintsholongwane ezahlukeneyo (`Iintsholongwane`)
• Iziphumo ebezingalindelekanga zamanye amayeza . Umzekelo:
• Amayeza okuthintela ukuxhuzula
• Amayeza okuthomalalisa kunye namayeza abangela ubuthongo (`Benzodiazepines`)
• Ezinye iintlungu eziqatha (`ii-opioids`)
• Amanye amayeza amadala okudakumba (iiTricyclic antidepressants)
• Iimeko zokuwohloka kwemithambo-luvo - ezifana nesifo sika-Alzheimer.
• Iingxaki zempilo yengqondo, ezinje ngokudakumba okanye isifo soxinzelelo emva kwesiganeko esibuhlungu (PTSD) .
• Istroke
• Ingxaki yokusetyenziswa kweziyobisi
• Ukulimala kwengqondo okubuhlungu (TBI)

Ukuba ucinga ukuba inkumbulo yakho yexesha elifutshane ayisebenzi kakuhle ngenxa yesizathu esifana nesi, kungcono ukubona ugqirha uze ufumane ingcebiso.

Ngaba ungazivavanya iinkumbulo zexesha elifutshane?

Ukuba ucinga ukuba inkumbulo yakho yexesha elifutshane ibuthathaka kancinci, okanye ukuba ugqirha wakho uyayikrokrela loo nto, banokukunika uvavanyo lokukhumbula inkumbulo yexesha elifutshane . Olu luvavanyo olulula kakhulu, kwaye akukho nto inokubangela ixhala ngalo.

Oku kwenzeka rhoqo:

• Ugqirha uza kukubonisa imifanekiso ethile, okanye athethe amanani okanye amagama athile.
• Emva koko , emva kwemizuzwana embalwa okanye imizuzu embalwa,
• Uza kucelwa ukuba uphinde imifanekiso ebonisiweyo, amanani okanye amagama akhankanyiweyo. Ngamanye amaxesha ungacelwa ukuba uwaphinde ngokulandelelana okufanayo.

Emva koko ugqirha uza kujonga ukuba ingakanani into oyithethileyo echanekileyo. Ukuba ukhumbule yonke into ngokuchanekileyo, okanye uninzi ngokuchanekileyo, oko kuthetha ukuba inkumbulo yakho yexesha elifutshane ilungile. Nangona kunjalo, ukuba ubunengxaki yokukhumbula ezo zinto, oko kuthetha ukuba kunokubakho ubuthathaka kwinkumbulo yakho. Ukuba kunjalo, ugqirha uza kukuxelela into omawuyenze ngokulandelayo, kunye nokuba kufuneka na olunye uvavanyo.

Eyona nto ibalulekileyo ekufuneka siyifunde koku

Ngoko ke, mhlawumbi ngoku uyaqonda ukuba inkumbulo yexesha elifutshane ibaluleke kangakanani kwimisebenzi yemihla ngemihla yengqondo yethu, oko kukuthi, ukusebenza kwethu kwengqondo . Nangona igcina ulwazi ixesha elifutshane kakhulu, idlala indima enkulu. Khawucinge nje, xa ugqiba ukufunda esi sivakalisi, inkumbulo yakho yexesha elifutshane sele isuse isivakalisi esifundwe ngaphambili kwindawo yokugcina yaso yexeshana kwaye yenze indawo yesi sivakalisi sitsha!

Ukuze sihlale sinenkumbulo entle yexesha elifutshane, kubaluleke kakhulu ukunyamekela impilo yethu iyonke.

Zininzi izinto ezichaphazela indlela esebenza kakuhle ngayo inkumbulo yethu yexesha elifutshane. Kodwa ukunyamekela impilo yakho iyonke - nokufumana uncedo kugqirha ukuba kuyimfuneko - kunokunceda kakhulu ekugcineni ingqondo yakho isempilweni. Oko kuthetha ukulala ngokwaneleyo, ukutya ukutya okunesondlo, ukuzilolonga, kunye nokunciphisa uxinzelelo. Xa kwenziwe ngendlela eyiyo, asinakugcina inkumbulo yethu yexesha elifutshane kuphela, kodwa nayo yonke ingqondo yethu isempilweni.

Inkumbulo Yexesha Elifutshane , Inkumbulo, Ubuchopho, Amandla Enkumbulo, Ukulibala, Inkumbulo Esebenzayo