Ngaba ugqirha wakho ukunike amayeza okudakumba? Ukuba kunjalo, kuqhelekile ukuba uzive uxhalabile kancinci ngemiphumo emibi yamayeza xa uqala ukuwathatha. "Kuza kwenzeka ntoni kum ukuba ndithatha oku?", "Ngaba ndiza kuziva ndingonwabanga?", njl. Usenokuba uzibuza. Enyanisweni, la mayeza anokunciphisa kakhulu iimpawu zokudakumba. Nangona kunjalo, anokubangela ezinye iziphumo ebezingalindelekanga. Kodwa ungakhathazeki, uninzi lwala mayeza lunokulawulwa.
Eyona nto ibalulekileyo kukuthetha ngokukhululekileyo nogqirha wakho ngayo nayiphi na ingxaki ozivayo. Angakunika isiqabu aze atshintshe isicwangciso sakho sonyango ukuba kuyimfuneko.
Zeziphi iziphumo ebezingalindelekanga eziqhelekileyo?
Wonke umntu usabela ngokwahlukileyo kumayeza, kodwa kukho iziphumo ebezingalindelekanga eziqhelekileyo ezinokubakho xa usebenzisa la mayeza.
Khawucinge nje, usandul’ ukuqala ukusebenzisa iyeza, kwaye ungaziva izinto ezinje:
- Isicaphucaphu (ukuziva ngathi uhlanza)
- Ukutyeba kwakho
- Iingxaki zokulala (ukungakwazi ukulala okanye ukuziva ulele kakhulu)
- Umlomo owomileyo
- Umbono ofiphele kancinci
- Isiyezi
- Ukwanda kwexhala okanye ukungazinzi
- Intloko ebuhlungu
- Ukudumba okanye ukuqhina
- Iingxaki zesondo (umnqweno ophantsi wesondo, ukukhawulezisa ukuphuma kwesisu, ubunzima bokufikelela kwi-orgasm)
- Ukudinwa
- Iingxolo
- Ukubila okwandileyo
Into ebalulekileyo kukuba uninzi lwezi mpawu ziphele zodwa kwiiveki ezimbalwa emva kokuba uqalile ukusebenzisa amayeza. Ngoko ke ungakhathazeki ukuba uziva ungakhululekanga ekuqaleni. Nangona kunjalo, ezinye izinto, njengeengxaki zesondo, zisenokuqhubeka ixesha lonke usebenzisa amayeza. Ngoko ke qiniseka ukuba uthetha nogqirha wakho ngayo.
Ezinye iziphumo ebezingalindelekanga ezingathethwa rhoqo ngazo, kodwa omele uzazi
Ukongeza kwezi zinto zingasentla, kukwakho nemiphumo emibi engaziwa kangako, kodwa kufuneka siqaphele.
| Imiphumela | Oko kufuneka ukwazi |
|---|---|
| Ukwanda kovakalelo kutywala | Ukuba usela utywala ngelixa usela eli yeza, unganxila ngokukhawuleza nangakumbi kunesiqhelo. Ungaziva ulele kakhulu. Ngoko ke ukuba usela utywala, sela kancinci kakhulu kwaye kancinci. |
| Ingozi yokopha | Amayeza e-SSRI, ngakumbi, anokuchaphazela ukusebenza kwee-platelet, ezibangela ukujiya kwegazi. Ngoko ke, lumka ukuba ubona iimpawu ezintsha ezifana nokukrweleka, ukopha empumlweni, okanye ezinye iimpawu, nokuba kukwenzakala okuncinci. |
| Ukwehla kwamanqanaba e-sodium egazini | Le meko siyibiza ngokuba yi-hyponatremia. Ixhaphake kakhulu kubantu abadala. Umngcipheko uphezulu kwiiveki ezi-2-4 zokuqala emva kokuqala amayeza. Xelela ugqirha wakho ukuba ufumana iimpawu ezifana nentloko ebuhlungu, ukudideka, isicaphucaphu, ukuhlanza, ukozela kakhulu, iintlungu zemisipha, okanye ubuthathaka. |
Ngubani ofumana ezi ziphumo ebezingalindelekanga?
Lo ngumbuzo onomdla kakhulu. Enyanisweni, ayinguye wonke umntu ofumana iziphumo ebezingalindelekanga. Abanye abantu banokusebenzisa amayeza ngaphandle kokuziva umahluko. Kukho izizathu ezahlukeneyo zokuba iziphumo ebezingalindelekanga zinokwenzeka:
- Amanye amayeza owasebenzisayo: Ukuba usela amayeza esifo esinye, anokuchaphazela namayeza owasebenzisayo olu xinzelelo. Ngoko ke, kubalulekile ukuxelela ugqirha wakho malunga nawo onke amayeza owasebenzisayo (iWestern, iAyurvedic, iivithamini).
- Ubudala: Abantu abadala banamathuba amancinci okuba nemiphumo emibi.
- Iijini: Iijini zimisela indlela umzimba wakho osabela ngayo kumayeza.
- Uhlobo lwamayeza: Amayeza amatsha afana ne-SSRIs kunye ne-SNRIs aneziphumo ebezingalindelekanga ezimbalwa kunamayeza amadala afana ne-Tricyclic antidepressants kunye ne-Monoamine Oxidase Inhibitors (MAOIs).
Yintoni omawuyenze xa kuvela iziphumo ebezingalindelekanga? Nazi izisombululo!
Musa ukucinga ukuba kunzima ukuphila nemiphumo emibi. Zininzi izinto ezilula esinokuzenza.
| Imiphumela | Izinto onokuzenza |
|---|---|
| Isicaphucaphu | Sela iyeza ngaphambi kokuba ulale ebusuku. Hlafuna itshungama engenaswekile okanye utye iqhekeza letofi. Ungacela ugqirha wakho ukuba atshintshele kwiyeza elikhupha kancinci. |
| Iingxaki zesondo | Musa ukuba neentloni ngale nto kwaye uthethe nogqirha wakho. Zama ukulala nomntu xa iziphumo zamayeza ziphantsi kakhulu (umzekelo, ngaphambi kokuba uthathe amayeza). Ngamanye amaxesha, ngengcebiso kagqirha wakho, ungazama 'iholide yeziyobisi', apho uyeka ukuthatha amayeza usuku olunye okanye ezimbini, njengangempelaveki. |
| Ukudinwa/ukozela | Sela iyeza ngaphambi kokuba ulale ebusuku. Zama ukulala kancinci emini. |
| Ukungalali | Sela amayeza kusasa. Kuphephe ukusela iziselo ezine-caffeine ezifana nekofu neti ngokuhlwa. |
| Umlomo owomileyo | Hlala nebhotile yamanzi imini yonke. Funxa ii-ice cubes kunye ne-sugar gum. Ziqhelise ukuphefumla ngempumlo yakho endaweni yokuphefumla ngomlomo. |
| Ukuqhinwa | Yitya ukutya okuninzi okunefayibha (iziqhamo, imifuno, irayisi yebran) kwaye usele amanzi amaninzi. |
| Isiyezi | Sukuma kancinci xa uhambahamba ngokukhawuleza, ingakumbi xa uvuka kwindawo ohleli kuyo. |
Imiphumo engeyoyasemzimbeni, kodwa yeemvakalelo
Ngamanye amaxesha iziphumo ebezingalindelekanga zinokuvakala kungekuphela nje emzimbeni, kodwa nakwingqondo.
- Ukungacaci Kweemvakalelo:Abanye abantu banokuziva bengonwabanga kwaye bengonwabanga xa besebenzisa eli yeza. Kungathi iimvakalelo zabo azisekho mnandi. Eyona ndlela ilungileyo yokujongana nale nto kukufuna unyango lwengqondo. Ukuzilolonga kunye nonyango lokuhlikihla kunokunceda ukonyusa amanqanaba e-serotonin kunye nokuzisa ulonwabo engqondweni.
- Ukungafuni ukuthatha amayeza: Abanye abantu baziva ngathi kufuneka bathembele kumayeza ukuze bahlale bephilile ngalo lonke ixesha. Oku kunokubangela ukuba bangayithathi kakuhle amayeza abo okanye bawayeke ngokupheleleyo.
Khumbula, ukudakumba akunyangwa ngamayeza kuphela. Amayeza yinxalenye enye yonyango. Ukunika iingcebiso kubaluleke ngokulinganayo.
Ukuba unale mpawu, fowunela ugqirha wakho ngokukhawuleza!
Ezinye iziphumo ebezingalindelekanga zinokuba yingozi. Ukuba ufumana nayiphi na kwezi, thetha nogqirha wakho ngokukhawuleza. Ukuba kuyimfuneko, yiya kwicandelo elikufutshane lezonyango ezingxamisekileyo (ETU).
- Iingcinga zokuzilimaza okanye iingcinga/imizamo yokuzibulala
- Ukwanda koxinzelelo kunye nokuxhalaba
- Ndiziva ndingonwabanga okanye ndicaphukile
- Uhlaselo loloyiko
- Ubunzima obukhulu bokulala
- Ukucaphuka okutsha okanye okwandisiweyo
- Ukuziphatha okunobundlobongela okanye okunobundlobongela
- Ukubona izinto ezingekhoyo okanye ukuva izinto ezingekhoyo (Hallucinations)
- Isilingo sokwenza izinto eziyingozi
- Ukuba nomdla ongaqhelekanga
- Ezinye iinguqu ezingaqhelekanga kwindlela yokuziphatha okanye kwimo yengqondo
Ukuba kufuneka utshintshe amayeza...
Ukuba awukwazi ukunyamezela iziphumo ebezingalindelekanga zamayeza owasebenzisayo ngoku, ungathetha nogqirha wakho ngaloo nto uze utshintshele kwenye iyeza.
Okubaluleke kakhulu: Ungaze uyeke ukuthatha amayeza akho ngequbuliso ngaphandle kwengcebiso kagqirha wakho. Ukwenza njalo kunokwenza uxinzelelo lwakho lube mandundu kwaye kubangele iimpawu zokurhoxa.
Kukho iindlela ezahlukeneyo zokutshintsha amayeza, kodwa ngugqirha wakho kuphela onokugqiba ukuba yeyiphi indlela efanelekileyo kuwe.
Umyalezo Wokuya Ekhaya
- Amayeza okudakumba anokubangela iziphumo ebezingalindelekanga, kodwa uninzi lwazo zezokwexeshana okanye ezilawulekayo.
- Thetha ngokukhululekileyo nogqirha wakho ngayo nayiphi na intlungu oyivayo, nokuba incinci kangakanani na. Musa ukuba neentloni.
- Musa ukuyeka ngequbuliso ukuthatha amayeza akho ngaphandle kwengcebiso kagqirha wakho nangasiphi na isizathu.
- Kungathatha ixesha ukufumana amayeza afanelekileyo kunye nomlinganiselo ofanelekileyo kuwe, ngoko ke yiba nomonde ngonyango lwakho.
- Amayeza yinxalenye enye yonyango. Ukunika iingcebiso kubaluleke ngokulinganayo.
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