Ngaba ukhe watyandwa okanye wanyangwa umhlaza webele? Ngaba ukhe waphawula ukudumba okanye ubunzima ezingalweni zakho, ezandleni, okanye esifubeni emva koko? Ukuba uqaphela into efana nale, musa ukucinga nje ukuba yinto eqhelekileyo. Kubalulekile ukuthetha nogqirha wakho ngayo. Oku kungaba luphawu lwe-lymphedema, imeko enokwenzeka kubafazi emva konyango lomhlaza webele.
Yintoni kanye kanye iLymphedema?
Ngamafutshane, inkqubo ye-lymphatic emizimbeni yethu ifana nenkqubo yokulahla inkunkuma. Iqulethe ulwelo olubizwa ngokuba yi-lymph fluid olunceda ukugcina imizimba yethu icocekile ngokususa inkunkuma kunye neentsholongwane emzimbeni wethu. Olu lwelo luhamba ngenethiwekhi encinci kakhulu ebizwa ngokuba yi-lymph vessels kunye ne-lymph nodes .
Khawucinge nje, ngexesha lotyando lomhlaza webele, ezinye ii-lymph nodes, ingakumbi ezo zisemakhwapheni, kufuneka zisuswe. Ngamanye amaxesha, unyango lwe-radiation lunokonakalisa ezi lymph nodes. Xa oko kusenzeka, ulwelo lwe-lymph alunandlela yokuhamba kakuhle kwaye lubambeka kwindawo enye. Yiloo nto siyibiza ngokuba yi-lymphedema, ebangela ukudumba ezingalweni, kwiminwe, esifubeni, okanye kwimilenze engaqhelekanga.
Kukho iintlobo ezimbini eziphambili zale nto:
1. I-Primary Lymphedema: Oku kunqabile kakhulu. Kuthetha ukuba uzalwa unesiphako kwinkqubo ye-lymphatic.
2. I-Secondary Lymphedema: Olu lolona hlobo luxhaphakileyo. Lwenzeka xa inkqubo ye-lymphatic iphazamisekile ngenxa yesizathu esifana notyando, usulelo, unyango lwe-radiation, ukwenzakala, okanye nokuba ne-blood clot emthanjeni (deep vein thrombosis).
Ngubani osengozini enkulu?
Xa kuziwa kumhlaza webele, abantu abaye benza utyando okanye unyango olulandelayo banomngcipheko ophezulu wokufumana i-lymphedema:
- Ukususwa kwe-mastectomy elula ngokususwa kwe-lymph node ye-axillary.
- Ukususa ithumba elinomhlaza kuphela kunye nokususa ii-lymph nodes ekhwapheni (i-Lumpectomy kunye nokususwa kwee-lymph nodes ze-axillary).
- Ukususwa kwebele kunye nenani elikhulu lezicubu ezijikelezileyo kunye ne-axillary lymph nodes (i-Modified radical mastectomy).
- Ukufumana unyango lwemitha kwindawo ene-lymph nodes, njengentamo, ikhwapha, okanye i-groin, kunye notyando lomhlaza.
Into ebalulekileyo kukuba oku kudumba kungenzeka kwiintsuku ezimbalwa emva kotyando. Kunokwenzeka nakwiinyanga, okanye kwaneminyaka, emva kotyando. Ngoko ke musa ukukutyeshela kuba nje sele kudlule ixesha elide ukususela kunyango lwakho.
Zithini iimpawu zoku?
Kuqhelekile ukuba nokuvuvukala kwiiveki ezi-4-6 zokuqala emva kotyando. Nangona kunjalo, ukuba ubona naziphi na kwezi mpawu zilandelayo, musa ukuzityeshela kwaye uxelele ugqirha wakho ngoko nangoko. Okukhona uqala unyango ngokukhawuleza, kokukhona kulula ukulawula le meko.
| Uphawu | Ithetha ntoni le nto? |
|---|---|
| Ukudumba esandleni, kwiminwe, egxalabeni, esifubeni, okanye emlenzeni | Uphawu olucacileyo lokuba ulwelo lwe-lymph luqokelelana kwindawo enye. |
| Ukuziva ubunzima, njengokugcwala engalweni okanye emlenzeni | Isenokuba yenye yeempawu zokuqala ezibonakala ngaphambi kokuba kuqale ukudumba. |
| Ukuqina kolusu, ukulahleka kokuqina | Ukuqina kolusu kuncipha ngenxa yokuqokelelana kolwelo phantsi kolusu. |
| Ukuncipha kokuguquguquka kwesandla okanye iqatha | Ukudumba okujikeleze amalungu kunokwenza kube nzima ukushukuma. |
| Iimpahla zinamathela kwicala elinye lomzimba kuphela | Umzekelo, ukuziva ngathi ingalo enye kuphela inamathele kwiblawuzi. |
| Ukunamathela kwisongo, iwotshi, okanye iringi obuyinxibile | Oku kungenxa yokwanda kobukhulu besandla okanye iminwe ngenxa yokudumba. |
Yintoni esinokuyenza ukuthintela i-Lymphedema?
Zininzi izinto onokuzenza ukunciphisa umngcipheko wokuba nale meko. Kubalulekile ukuzenza umkhwa ezi zinto.
Ukufumana ukutya okunempilo
- Nciphisa ukutya okunetyuwa eninzi kunye neoyile.
- Zama ukutya ubuncinane iziqhamo ezibini kunye nemifuno emithathu ngosuku.
- Fumana ifayibha kwisonka esipheleleyo, irayisi, kunye neenoodles.
- Sela amanzi amaninzi.
- Gcina ubunzima bomzimba wakho bufanelekile. Thetha nogqirha wakho ngale nto.
- Nciphisa ukusetyenziswa kotywala.
Zilolonge ngokufanelekileyo.
Qiniseka ukuba ubuza ugqirha wakho ngaphambi kokuba uqale naluphi na uhlobo lomthambo. Wakuba efumene imvume yakhe, ungaqala ngemithambo elula efana nokuhamba, ukudada, okanye ukukhwela ibhayisekile. Zama ukuzilolonga imizuzu engama-30 ngosuku, ubuncinane iintsuku ezi-5 ngeveki. Ukuba uziva ukudinwa okanye intlungu engalweni yakho etyandwayo ngelixa uzilolonga, yeka ukuzilolonga uze uphumle ngokuphakamisa ingalo yakho.
Zikhusele kwiintsholongwane
Nokuba inxeba elincinci okanye isilonda eluswini lwengalo ecaleni apho kwenziwe khona utyando sinokosulelwa kwaye siyenze mandundu imeko ye-lymphedema.
- Nxiba iiglavu xa usebenza egadini okanye usenza imisebenzi yasekhaya.
- Lumka ungalimazi ulusu xa usika iinzipho zakho.
- Sebenzisa izinto zokugxotha izinambuzane ukuze uzikhusele kwizinambuzane.
- Kungcono ukusebenzisa i-razor yombane ukususa iinwele.
- Soloko ugcina ulusu lwakho lucocekile kwaye lomile. Faka iloshini ukuthintela ukoma kolusu.
Amanye amanqaku ambalwa abalulekileyo
- Musa ukunxiba impahla eqinileyo, izihlangu, okanye izacholo. Musa ukunxiba iiwotshi okanye iibracelets esandleni esiye senza utyando.
- Cela ukusebenzisa ingalo engakhange yenziwe utyando xa ujonga uxinzelelo lwegazi, ufaka inaliti, okanye uthatha igazi.
- Thetha nogqirha wakho malunga nokuphakamisa iintsimbi ngengalo ecaleni lotyando.
- Xa uhamba ngenqwelo moya, buza ugqirha wakho ukuba kufuneka unxibe isingxobo/isokisi ekhethekileyo yokucinezela ingalo okanye umlenze oye watyandwa.
Kuthekani ukuba sele ndine-Lymphedema?
Ukuba sele unale meko, kubaluleke ngakumbi ukulandela zonke iingcebiso zokhuseleko ezikhankanyiweyo ngaphambili. Ukongeza, ezi zinto ziya kukunceda.
- Kuphephe ukutshintsha kakhulu kobushushu. Oko kuthetha ukuba ubushushu obugqithisileyo nokubanda kakhulu akulunganga. Musa ukusebenzisa izinto ezifana neebhafu ezishushu kunye neesauna.
- Sebenzisa amanzi afudumeleyo endaweni yamanzi ashushu xa uhlamba okanye uhlamba izitya.
- Xa uphuma elangeni, qiniseka ukuba usebenzisa ukhuseleko elangeni (ubuncinane i-SPF 30).
- Xa ulele okanye uphumle , gcina ingalo okanye umlenze ochaphazelekayo uphakanyisiwe kancinci ngokuwubeka phezu komqamelo.
- Musa ukulala ubunzima bakho bukwicala elichaphazelekileyo ixesha elide.
Ugqirha wakho angakuthumela kwingcali yezonyango okanye kwingcali ye-physiotherapist egxile ekulawuleni i-lymphedema. Angacebisa umthambo othile, ukubopha, kunye nempahla yokucinezela.
Khumbula, ukuba ayinyangwa, oku kudumba kunokwanda, izicubu zinokuqina, kwaye ukusebenza kwesandla kunokuncipha. Kungakhokelela nakwiintsholongwane ezinzulu. Ngoko ke ukuba unamathandabuzo malunga neempawu zakho, bonana nogqirha ngokukhawuleza.
Umyalezo Wokuya Ekhaya
- Qaphela nakuphi na ukudumba okungalweni, esifubeni, okanye emilenzeni emva kotyando lomhlaza webele okanye unyango lwemitha.
- Oku kudumba kungaba yimeko ebizwa ngokuba yi-lymphedema, ebangelwa kukonakala kwenkqubo ye-lymphatic ngenxa yotyando okanye imitha.
- Yazisa ugqirha wakho kwangoko xa ubona naziphi na iimpawu. Unyango olukhawulezileyo lunokunceda ekulawuleni imeko.
- Ukutya okunempilo, ukuzilolonga rhoqo, ukuphepha izifo, kunye nokukhusela ulusu kunokunciphisa umngcipheko weLymphedema.
- Ukuba sele une-lymphedema, landela imiyalelo kagqirha wakho kunye nengcali ye-physiotherapist ngokuchanekileyo.
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