Ngaba nawe unomhlathi owaphukileyo? (Umhlathi Oqhekekileyo) Masifumanise ukuba yintoni kanye kanye le!

Ngaba wakha wacinga ukuba umhlathi wakho, oko kukuthi, umhlathi emlonyeni wakho, ungaphuka? Mhlawumbi kungenzeka xa ulwa, okanye xa usengozini endleleni, okanye xa udlala, akunjalo? Oku kuyimeko enzima kakhulu. Ngoko ke namhlanje, masithethe ngale thambo lomhlathi liphukileyo, okanye njengoko oogqirha beyibiza , umhlathi ophukileyo, ngokweenkcukacha.

Kuthetha ukuthini ukwaphula umhlathi?

Ngamafutshane, umhlathi owaphukileyo kuxa into enzima ibetha umhlathi wakho ongezantsi (umhlathi ongasentla) okanye umhlathi ongaphezulu (i-maxilla) , apho elo thambo liphuka khona. Kufana nje nethambo elaphukileyo esandleni okanye ezinyaweni zethu. Kweli nqaku, siza kugxila ekuqhekekeni komhlathi ongezantsi. Ngamanye amaxesha, umhlathi ongezantsi ungaphuka kwiindawo ezingaphezu kwesinye. Oko kuthetha ukuba ungaphuka naphi na ukusuka phezulu komhlathi ( i-condyle, abayibiza ngoogqirha) ukuya kwikona yomhlathi ogobayo ubuye ubuyele endlebeni. Into ebalulekileyo kukuba nokuba umhlathi waphukile phi, umhlathi owaphukileyo yingxamiseko yezonyango efuna unyango olukhawulezileyo.

Ngaba ukuqhekeka kwemihlathi kuqhelekile?

Ewe, eneneni, ukwaphuka kwemihlathi lolona hlobo lwesibini oluxhaphakileyo lokuqhekeka kobuso. Ukuqhekeka kwempumlo kolokuqala. Ukuqhekeka kwempumlo kwenza i-40% ukuya kwi-50% yazo zonke iiqhekeko zobuso.

Zithini iimpawu zomhlathi owaphukileyo?

Umhlathi owaphukileyo unokuba buhlungu kakhulu , ingakumbi ukuba uzama ukuhambisa umhlathi wakho phambili nangasemva okanye phezulu nasezantsi. Usenokungakwazi ukuwuvala umlomo wakho okanye ukuwuvula ngokubanzi. Ukuba umhlathi wakho owaphukileyo, unokubona oku:

• Usenokuba uphuma igazi empumlweni okanye emlonyeni .
• Umhlathi okanye isidlele sakho sisenokuba sityumkile .
• Umhlathi okanye isidlele sinokudumba .
• Amazinyo akho asenokuba aphukile okanye akhululekile , okanye amazinyo akho aphezulu nasezantsi asenokungahambelani kakuhle xa uvala umlomo wakho.
• Usenokuba nobunzima bokuphefumla .
• Usenokuziva iintlungu xa usitya okanye uthetha.
• Usenokungakwazi ukuvula okanye ukuvala umlomo wakho .
• Iindlebe zakho zisenokuba buhlungu .
• Ubuso bakho – ingakumbi umlebe wakho ongezantsi – busenokuvakala ngathi abunangqondo .

Umhlathi owaphukileyo ubonakala njani ngaphandle?

Ukuba umhlathi wakho waphukile, unokufumana iimpawu ezifana nezi:

• Isenokubonakala ngathi yiqhuma esilevini okanye esidleleni sakho.
• Ungakubona ukudumba .
• Kusenokuvela inxeba (eliluhlaza okwesibhakabhaka okanye elimfusa).

Zithini izizathu eziphambili zokuqhekeka kwemihlathi?

Uphando lufumanise ukuba ubundlobongela phakathi kwabantu– oko kukuthi, umntu okubethela emhlathini – yeyona nto ixhaphakileyo yokuphuka komhlathi. Okulandelayo ziingozi zeemoto . Zombini ezi zinto zixhaphakile kwilizwe lethu, akunjalo? Ukongeza, iingozi emsebenzini kunye nokwenzakala ngexesha lemidlalo nazo zinokubangela ukuphuka komhlathi. Cinga ngayo, ibhola ekhawulezayo ngelixa udlala ikhilikithi, okanye ukungqubana ngelixa udlala iragbi.

Ziziphi iingxaki ezinokubakho zomhlathi owaphukileyo?

Umhlathi owaphukileyo awunakuchaphazela kuphela amandla akho okutya, ukuthetha, kwanokuphefumla. Ukuba awunyangwa kakuhle, umhlathi wakho usenokungaphili kakuhle , okanye usenokuphola gwenxa, nto leyo echaphazela inkangeleko yobuso bakho okanye ukusebenza komhlathi wakho.

Kubalulekile: Ukuphuka komhlathi akuyonto intlekisayo. Musa ukuyityeshela loo nto njengengozi encinci. Bonana nogqirha ngokukhawuleza.

Ungazi njani ngokuqinisekileyo ukuba umhlathi waphukile? (Ukuxilongwa)

Ugqirha uza kuqala akubuze ukuba umhlathi wakho wonzakele njani, aze emva koko ahlole umhlathi wakho ngononophelo. Banokuyalela iimvavanyo ezifana nezi:

• Ii-X-reyi : Ukujonga ukuba ithambo liqhekekile na.
• I-CT scan (i-Computed Tomography - i-CT scan) : Ukujonga amanye amathambo aphukileyo ebusweni okanye ukopha ngaphakathi.

Luluphi unyango lomhlathi owaphukileyo?

Unyango luxhomekeke ekubeni ukuphuka komhlathi kukhulu kangakanani, nokuba kukuphuka okuncinci okanye imeko enzima ngakumbi, njengokuphuka komhlathi ongezantsi kwiindawo ezininzi.

• Unyango olungephi lokuqhekeka: Ugqirha wakho unokukunika ukutya okumanzi kangangeeveki ezine ukuya kwezintandathu, okuquka iisuphu kunye nejusi yeziqhamo.
• Unyango olunzima lokwaphuka: Kule meko, kuya kufuneka utyando . Ngexesha lotyando, oogqirha baya kubeka iipleyiti zesinyithi okanye imivalo ejikeleze umhlathi ophukileyo ukunceda ukubamba ithambo endaweni yalo. Oku kuya kunceda ithambo liphile kakuhle. Ngamanye amaxesha, umhlathi ungabanjwa uvalwe ngeengcingo okanye nge-elastiki ide iphole. Oku kubizwa ngokuba kukuxhasa umhlathi.

Ngaba kukho naziphi na iziphumo ebezingalindelekanga ngexesha lonyango?

Olunye uphando lufumanise ukuba ezona ziphumo zixhaphakileyo zotyando kukungasebenzi kakuhle kwezixhobo kunye nosulelo . Ukungasebenzi kakuhle kwezixhobo kubhekisa kwinto yokuba izixhobo ezisetyenziswa ngexesha lotyando, ezifana neepleyiti, izikrufu, kunye neengcingo, ziyaphuka okanye azisebenzi kakuhle.

Kuthatha ixesha elingakanani ukuba umhlathi owaphukileyo uphole?

Nokuba akunyanzelekanga ukuba wenze utyando, umhlathi owaphukileyo ungathatha iiveki ezininzi ukuze uphole. Ude umhlathi wakho uphole, unokufuna ukwenza oku kulandelayo:

• Ukuba utyando,Kuya kufuneka usele ulwelo nge-straw. Uya kuxelelwa rhoqo ukuba usebenzise i-dental cleaner kuba awukwazi ukuxubha amazinyo akho. Nokuba awutyandwanga, kuya kufuneka utye ukutya okuthambileyo kuphela.
• Beka iipakethe zomkhenkce emhlathini wakho ukunciphisa ukudumba.
• Sela amayeza okudambisa iintlungu (Amayeza achasene nokudumba angasebenzisi ii-steroidal - ii-NSAID) amiselwe ngugqirha wakho ngenxa yentlungu nokudumba.
• Oku kubaluleke kakhulu: Ukuba umhlathi wakho uvalwe ngentambo, hlala ugcina isixhobo sokusika intambo ukuze ukwazi ukusinqumla intambo ukuba uziva ufuna ukuhlanza okanye ukuba kukho into ebambeke emqaleni wakho. Oku kungasindisa ubomi.
• Xa uyivula kwakhona okanye xa usiya kwindlu yangasese , yibambe phantsi kwesilevu sakho ngesandla sakho okanye ngesandla esibambeneyo.

Ukuba ndiphuke umhlathi, ndimele ndilindele ntoni?

Kuxhomekeke kwimeko yakho. Ukuba utyando, kungathatha inyanga okanye ngaphezulu ukuba umhlathi wakho uphile ngokupheleleyo. Uza kuxelelwa ukuba uhlale utya ukutya okumanzi de umhlathi wakho uphole kwaye ugqirha wakho asuse iipleyiti kunye neentambo ezibambe umhlathi wakho. Ungathetha nengcali yesondlo malunga nendlela yokufaka ukutya okunesondlo kukutya kwakho okumanzi.

Ngaba ukuqhekeka kwemihlathi kungathintelwa?

Abantu abaninzi bayaphuka imihlathi yabo xa besenzakele kwingozi okanye xa betshayiswa emhlathini. Usenokungakwazi rhoqo ukuthintela iingozi okanye xa umntu ekuhlasela. Nangona kunjalo, kukho izinto onokuzenza ukunciphisa umngcipheko wakho. Umzekelo:

• Ungalibali ukunxiba isigcina-ntloko esinobuso obupheleleyo xa ukhwela ibhayisekile, ibhayisekile, okanye isikuta.
• Soloko unxibe ibhanti xa ukhwela okanye uqhuba imoto.
• Ukuba udlala imidlalo ebandakanya ukudibana, njengokutyibiliza eqhweni, cinga ngokusebenzisa imaski yobuso ekhuselayo kunye nesithinteli somlomo .
• Ukuba umsebenzi wakho ubandakanya imisebenzi enokubangela ukubethwa ebusweni, nxiba isigqubuthelo sentloko esikhuselayo emsebenzini .

Ndingazinyamekela njani?

Umhlathi owaphukileyo uphola kancinci kakhulu. Kungathatha iiveki okanye iinyanga ngaphambi kokuba uqalise imisebenzi yakho yemihla ngemihla, njengokudlala imidlalo.

Ndifanele ndimbone nini ugqirha?

Bona ugqirha wakho ngoko nangoko ukuba unayo nayiphi na kwezi:

• Intlungu engapheliyo ngonyango lwasekhaya.
• Ubunzima bokuphefumla okanye ukuphefumla kancinci.
• Iimpawu zosulelo, ezinje ngomkhuhlane kunye nokugodola .
• Isicaphucaphu nokuhlanza .

Ndingayibuza yiphi imibuzo ugqirha wam?

Ukuba uphuke umhlathi, kungcono ukubuza ugqirha wakho le mibuzo:

• Esilevini samYeyiphi inxalenye ephukileyo?
• Luhlobo luni lonyango olucetyiswayo?
• Ukuba ndifuna utyando, ungandicebisa ukuba ndenze utyando olunjani?
• Kuza kuthatha ixesha elingakanani ukuba umhlathi wam uphole?
• Zeziphi izinto ekufuneka ndiziphephe?

Yintoni umahluko phakathi komhlathi ophumileyo nomhlathi owaphukileyo?

Umahluko kukuba umhlathi ophumileyo awuphuli umhlathi. Okwenzekayo kukuba ithambo elisemhlathini wakho ongezantsi liphuma kumalungu akufutshane nendlebe yakho (oogqirha babiza la malungu ngokuthi yi-temporomandibular joints ). Nangona kunjalo, zombini umhlathi ophumileyo nomhlathi ophukileyo ziimeko ezingxamisekileyo ezifuna unyango olukhawulezileyo .

Yeyiphi indlela engcono yokulala umhlathi owaphukileyo?

Ufanele ukhusele umhlathi wakho owaphukileyo ngelixa ulele. Eyona ndlela ilungileyo yokwenza oku kukulala ngomqolo . Oku kuya kuthintela uxinzelelo emhlathini wakho.

Uninzi lwabantu abaphukileyo imihlathi iyaphola, kodwa kungathatha iinyanga ezininzi ukuba iphole ngokupheleleyo. Kubalulekile ukulandela imiyalelo kagqirha wakho ngononophelo ngexesha lokuchacha kwakho. Umzekelo, unokufuna ukuhlala usitya ukutya okumanzi okanye utye ukutya okuthambileyo kuphela. Kuya kufuneka unyamekele umhlathi wakho owonakeleyo, okunokubandakanya ukuhlala kude nemidlalo edibeneyo okwethutyana.

Izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, makhe sijonge ezinye zezona ngongoma zibalulekileyo ekufuneka uzikhumbule kwinto esithethe ngayo:

• Ukwaphuka komhlathi yimeko embi kakhulu . Musa ukuyithatha lula loo nto.
• Ukuba ufumana iimpawu ezifana nentlungu eqatha, ukudumba, okanye ubunzima bokuvula okanye ukuvala umlomo wakho , bona ugqirha ngokukhawuleza.
• Unyango luxhomekeke kuhlobo lokwaphuka kwethambo. Kusenokuba kukutya okumanzi kuphela, okanye kusenokubandakanya utyando.
• Landela imiyalelo kagqirha wakho ngononophelo ude uphile. Ukuba uneengcingo, gcina isixhobo sokusika iingcingo kufutshane.
• Kuthatha ixesha ukuphiliswa. Yiba nomonde.
• Zama ukuthintela iingozi ezinjalo ngokusebenzisa iindlela zokhuseleko ezifana nezigcina-ntloko kunye neebhanti zesihlalo.

Ndiyathemba ukuba olu lwazi uza kulufumana luluncedo. Hlala usempilweni!

Ukuphuka komhlathi , ithambo lomhlathi, ukwenzakala kobuso, unyango olungxamisekileyo, utyando lomhlathi, iintlungu zomhlathi, ukudumba komhlathi