Xa ufunyaniswa ukuba unomhlaza webele oye wasasazeka , siyazi ukuba ukunyanga akuyonto ilula. Ukutya kwakho ngumhlobo wakho osenyongweni onokukunceda uhlale unamandla kwaye usempilweni ngeli xesha. Ukutya okunesondlo nokulinganiselayo kunika umzimba wakho amandla owadingayo, kukunceda ugcine ubunzima obusempilweni, kukunceda uphile ngokukhawuleza emva konyango lomhlaza , kwaye kunokunceda ukunciphisa umngcipheko wokubuya komhlaza . Ngoko masithethe ngale nto namhlanje.
Yintoni ukutya okunempilo?
Ngamafutshane, ukutya okunempilo kukutya okuquka iintlobo ngeentlobo zokutya. Oku kunika umzimba wakho izondlo ozidingayo. Ukutya kwakho kwemihla ngemihla kufuneka kuquka iiproteni, amafutha (ohlobo olufanelekileyo), iicarbohydrate, iivithamini, iiminerali , kunye nolwelo ukuze uhlale unamanzi.
Iiproteni – zokulungisa umzimba
Iproteni ifana namafutha anika amandla emizimba yethu ukuze ikhule kwaye yenze imisebenzi yemihla ngemihla. Iproteni ibaluleke kakhulu ekulungiseni iiseli kunye nezicubu ezonakeleyo ngenxa yonyango lomhlaza, nasekugcineni amasosha omzimba wakho eqinile . Ukongeza iproteni ethile ekutyeni kwakho ngexesha lonyango kunokukunceda ukukhusela kwiintsholongwane ezahlukeneyo kwaye kukuncede uphile ngokukhawuleza emva konyango.
Yongeza ukutya okutyebileyo kwiproteni efana nale ekutyeni kwakho:
- Inyama, intlanzi, inkukhu okanye amaqanda
- Iimbotyi ezifana neelentile, iitshizi kunye neembotyi eziluhlaza
- Iinati nezinye iinati
- Ipeanut butter
- Ubisi olunamafutha aphantsi kunye nokutya kobisi
- Iimveliso ezisekelwe kwisoya ezifana netofu
Amafutha – Masiqonde okulungileyo nokubi
Amafutha yinto esetyenziswa yimizimba yethu ukugcina amandla. Ikwanceda umzimba ukuba ufunxe ezinye izondlo. Kodwa kufuneka sikhethe amafutha anempilo entliziyweni,Iintlobo zamafutha angagcwaliyo. Umzekelo, izinto ezifana neoyile yomnquma, ioyile yecanola, ioyile yelanga, kunye neoyile yentlanzi. Kungcono ukunciphisa amafutha agcweleyo njengebhotolo kunye namafutha ezilwanyana kancinci. Kwakhona, hlala kude namafutha e-trans afumaneka ekutyeni okucutshungulwayo njengeebhisikithi kunye neekeyiki ngokupheleleyo. Kuba anokunyusa inqanaba le-cholesterol embi (i-LDL cholesterol) emzimbeni wethu.
Iicarbohydrates – umthombo ophambili wamandla
Iicarbohydrate zezona zinto ziphambili ezinika amandla emizimbeni yethu. Iziqhamo ezintsha, imifuno, iinkozo ezipheleleyo, iimbotyi, irayisi, kunye neetapile kukutya okunempilo okuqulethe iicarbohydrate. Nangona kunjalo, itofi, iikeyiki, kunye nezinye izinto ezimnandi ziqulethe iicarbohydrate ezingasempilweni ezivela kwiswekile. Zinamafutha amaninzi kwaye azinazo ezinye izondlo.
Iicarbohydrates ezityebileyo kwifayibha, ezifana nemifuno kunye neenkozo ezipheleleyo, zifunyenwe ziluncedo kakhulu kubasetyhini abanomhlaza webele oxhomekeke kwiihomoni. Jonga malunga neegram ezingama-30 zefayibha ngosuku.
Iivithamini kunye neeminerali
Ezi zinceda imizimba yethu ukuba isebenze kakuhle. Ii-antioxidants ezifana neevithamini C, A, kunye no-E kunye neeminerali ezifana ne-selenium okanye i-zinc zikhusela iiseli zethu eziphilileyo ekonakalisweni. Ngoko ke, yongeza umnyama wemifuno enemibala kunye neziqhamo ekutyeni kwakho. Imifuno efana ne-broccoli, i-kale, kunye ne-cauliflower inezondlo ezibizwa ngokuba yi -phytochemicals . Izifundo zibonise ukuba ezi zilungile kakhulu kubafazi abanomhlaza webele. Zinokuthintela ukusasazeka kweeseli zomhlaza kwaye zibancede bafe ngokukhawuleza.
Ingaba isoya ilungile okanye ayilunganga? – Lo ngumbuzo abantu abaninzi abanawo.
Le yingxoxo enkulu phakathi kwabantu abaninzi. Impendulo elula kukuba ukuba unomhlaza webele, kukhuselekile kwaye kunempilo ukutya isoya ngokulinganisela. Isoya ngumthombo olungileyo weproteni kwaye ikwalungile entliziyweni. Ukongeza, iqulethe izinto ezibizwa ngokuba yi -isoflavones . Ezi zinokukhusela umzimba kumhlaza.
Abanye abantu bakhathazekile kuba ezinye izifundo ezenziwa kwiimpuku zibonise ukuba ii-isoflavones ezikwisoya zinokunyusa umngcipheko womhlaza wamabele ngokwenza njengehomoni ye-estrogen emzimbeni. Amanqanaba aphezulu e-estrogen anxulunyaniswa nezinye iintlobo zomhlaza wamabele.
Kodwa into ebalulekileyo ekufuneka uyiqonde apha kukuba isoya ayinayo i-estrogen yokwenyani. Kwaye iziphumo zophando lwezilwanyana azisoloko ziguqulela ebantwini. Izifundo ebantwini zibonise ukuba isoya ayongezi umngcipheko womhlaza wamabele, okanye ayinciphisi ngokwenene. Abaphandi bakholelwa ukuba emzimbeni womntu, ii-isoflavones zithintela ukusebenza kwe-estrogen egazini.
I-Tofu, i-tempeh, ubisi lwesoya, kunye ne-edamame kukutya kwesoya okudumileyo.
Ngaba kufuneka ukhathazeke ngokutyeba?
Ewe, ngokuqinisekileyo. Kubalulekile ukufumana iikhalori ezaneleyo zokukugcina uphilile ngexesha lonyango. Kodwa ngamanye amaxesha unyango olufana ne -chemotherapy lunokubangela ukuba ufumane ubunzima ngenxa yokugcina ulwelo emzimbeni. Ngaphezulu kwesiqingatha sabasetyhini abanomhlaza webele bayatyeba ngexesha lonyango.
Eyona nto ibalulekileyo kukuba ukuba ubunzima bakho buphezulu kunesiqhelo emva konyango lomhlaza webele, usemngciphekweni omkhulu wokubuya komhlaza. Ke ngoko, kubaluleke kakhulu ukulawula ubunzima bakho ngokutya okunempilo nokulinganayo kunye nokuzilolonga.
Ukutya kunokunceda kwimiphumo emibi yonyango
Unyango lwe-chemotherapy kunye nonyango lwe-radiation lunokubangela iziphumo ebezingalindelekanga ezifana nokucaphuka, ukuhlanza, urhudo, ukuqhina, ukuphelelwa ngumdla wokutya, izilonda emlonyeni, kunye nomphimbo obuhlungu. Ezi zinokwenza kube nzima kuwe ukutya nokusela. Kodwa kukho nezisombululo zazo.
Jonga itheyibhile engezantsi. Oku kuya kukunika umbono.
| Isiphumo/ingxaki ecaleni | Zama ezi zinto. |
|---|---|
| Ubunzima bokutya ngokuqhelekileyo | Endaweni yokutya kathathu okukhulu, yitya izidlo ezincinci (5-6) ngemini. |
| Ukulahlekelwa yincasa/ivumba | Sebenzisa iziqholo zendalo kunye nemifuno efana ne-curry, i-turmeric, kunye ne-sinamoni ukuze unike incasa yokutya kwakho. Khetha ukutya okuthambileyo, okungenaziqholo. |
| Izilonda zomlomo okanye zomqala | Yitya ukutya okuthambileyo okulula ukukuginya, okufana neetapile ezicoliweyo, ipudingi, iyogathi, kunye nesobho. |
| Isicaphucaphu kunye nokungonwabi esiswini | Sela iti yejinja. Kuphephe ukutya okuneziqholo nokunamafutha. |
| Urhudo | Nciphisa ukutya okunefayibha eninzi (iinkozo, ibran) kunye nokutya kobisi. |
| Ukuqhinwa | Yitya ukutya okuninzi okunefayibha kwaye usele ulwelo oluninzi, kuquka namanzi, imini yonke. |
Lumka malunga nokusetyenziswa kotywala netyuwa.
Nciphisa utywala obuselayo. Kungcono ukuyeka ukusela ngokupheleleyo ukuba kunokwenzeka. Izifundo zibonisa ukuba abafazi abasela iziselo ezi-3-6 ngeveki banomngcipheko ophezulu we-15% womhlaza wamabele. Kwakhona, utywala bunokubangela uxinzelelo olungaphezulu kwisibindi sakho, njengoko kwenza kube nzima emzimbeni wakho ukusebenzisa amayeza e-chemotherapy. Ukuba unezilonda emlonyeni, utywala bunokuzenza zibe mandundu.
Ukutya okunetyuwa eninzi (ii-pickles, inyama enetyuwa/intlanzi) kunokunyusa uxinzelelo lwegazi, ngoko ke kunciphisa noxinzelelo.
Okokugqibela, sela amanzi amaninzi . Sela malunga neelitha ezi-2-3 zolwelo ngosuku. Amanzi abalulekile ukuze iiseli zomzimba wethu zisebenze. Ukugabha kunye norhudo olubangelwa lunyango kunokubangela ukuba kulahleke amanzi amaninzi emzimbeni kwaye kukhokelele ekuphelelweni ngamanzi emzimbeni. Oku kunokuba yingozi. Ngoko ke, soloko unamanzi, ubisi, isuphu, kunye nejeli.
Umyalezo Wokuya Ekhaya
- Ukutya okunesondlo nokulinganiselayo yeyona ndlela ilungileyo yokunceda xa unyanga umhlaza webele. Kuya kukunika amandla nokuphiliswa.
- Ziqhelise ukutya okutyebileyo kwiiproteni, amafutha asempilweni entliziyweni, iicarbohydrates ezityebileyo kwifayibha, iivithamini kunye neeminerali.
- Musa ukoyika ukutya isoya. Ikhuselekile kwaye iluncedo xa isetyenziswa ngomlinganiselo ophakathi.
- Lawula iziphumo ebezingalindelekanga zonyango kwaye ulungise ukutya kwakho ngokufanelekileyo.
- Sela iziselo ezininzi imini yonke. Kuphephe utywala kunye nokutya ityuwa eninzi.
- Qiniseka ukuba uthetha nogqirha wakho ngayo nayiphi na kwezi zinto, naluphi na utshintsho ekufuneka ulwenze kwindlela otya ngayo, okanye naziphi na iingxaki onokuba unazo.
Umhlaza webele, umhlaza webele osasazekayo, ukutya komhlaza, ukutya komhlaza, ukutya kwe-chemotherapy , ukutya okunemitha, unyango lomhlaza, ukutya okunempilo
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