Ukusela ummiselo kagqirha wakho ukuze wehlise amanqanaba akho e-triglyceride yingcinga elungileyo kwimpilo yentliziyo yakho. Linyathelo elibalulekileyo onokulithatha kwimpilo yakho. Kodwa ngamanye amaxesha la mayeza anokubangela iziphumo ezingezizo. Xa oko kusenzeka, kuyinto eqhelekileyo ukuziva usoyika kwaye ukhathazekile, uzibuza, "Ndenze ntoni ngoku?" Kodwa ungakhathazeki. Kweli nqaku, siza kuthetha ngezi ziphumo, into omawuyenze ukuba zenzeka, kunye nexesha lokuthetha nogqirha wakho.
IiFibrates
La ngamayeza aqhelekileyo anikwayo ukunciphisa i-triglycerides. Imizekelo ibandakanya iFenofibrate (Lipofen, Tricor), iFenofibric acid (Fibricor, Trilipix), kunye neGemfibrozil (Lopid). Ezinye iziphumo ebezingalindelekanga ezincinci kwaye ngamanye amaxesha ezibalulekileyo zinokwenzeka xa usebenzisa la mayeza.
Ngamafutshane, ezinye iziphumo ebezingalindelekanga azibi kangako, kodwa zinokucaphukisa kancinci ukuba ziyaqhubeka. Nangona kunjalo, ezinye zezo kufuneka siziqwalasele ngokukhawuleza. Masizahlule ezi zimbini.
| Uhlobo lwesiphumo esibi | Inkcazo |
|---|---|
| Xelela ugqirha wakho ukuba ezi mpawu ziyakukhathaza okanye ziyaqhubeka: | |
| Intlungu yesisu ethambileyo | Ndiziva ngathi ndibuhlungu kancinci esiswini. |
| Ukuqunjelwa/ukuqunjelwa | Ukuziva ngathi kukho igesi esiswini . |
| Urhudo okanye ukuhlanza | Urhudo okanye ukuhlanza. |
| Intloko ebuhlungu | Intloko ebuhlungu. |
| Umqolo obuhlungu | Umqolo obuhlungu. |
| Fowunela ugqirha wakho ngokukhawuleza ukuba unezi mpawu: | |
| Intlungu ebuhlungu yesisu | Intlungu yesisu enganyamezelekiyo. |
| Intlungu yemisipha | Ukuba unentlungu yemisipha, ukuqaqamba, okanye ubuthathaka. |
| Utshintsho kumchamo | Umchamo omnyama (njengombala weti), ukutsha, iintlungu xa uchama, okanye ukuncipha kokuphuma komchamo. |
| Iintlungu zesifuba | Intlungu yesifuba okanye ukubetha kwentliziyo okungaqhelekanga (utshintsho kwisantya sentliziyo). |
| Ukutyheli kolusu (i-Jaundice) | Ukutyheli kolusu namehlo. Oku kunokuchaphazela isibindi. |
Nina nithatha i-niacin
I-Niacin (efana neNiaspan) lelinye iyeza elisetyenziselwa ukunyanga i-triglycerides. Eyona nto ibalulekileyo ekufuneka uyikhumbule xa usela oku kukuba ungaze utshintshe uhlobo lwe-niacin oluthathayo ngaphandle kokuthetha nogqirha wakho. Iintlobo ezahlukeneyo zinokuba nemiphumo eyahlukileyo.
Iziphumo ebezingalindelekanga ze-niacin
I-Niacin ikwaneziphumo ebezingalindelekanga eziqhelekileyo nezibalulekileyo.
Esinye seziphumo ebezingalindelekanga ze-niacin kukurhawuzelela. Oku kwenzeka xa ubuso nentamo ziba bomvu zize zivakale zishushu kwaye zirhawuzelele. Nangona abantu abaninzi besoyika oku, ngokuqhelekileyo akuyongozi.
Makhe sibone ukuba zeziphi ezinye iziphumo ebezingalindelekanga ezivela kwi-niacin.
| Uhlobo lwesiphumo esibi | Inkcazo |
|---|---|
| Xelela ugqirha wakho ukuba ezi mpawu ziyakukhathaza okanye ziyaqhubeka: | |
| Ukuhlanjwa ngamanzi | Ububomvu bobuso nentamo, ukuziva ushushu, ukurhawuzelelwa. |
| Ulusu olurhawuzelelayo | Ulusu lunerhashalala okanye ukurhawuzelelwa. |
| Ukukhwehlela | Ukukhohlela ngaphandle kwesizathu. |
| Ukuhlanza/urhudo | Isicaphucaphu, ukuhlanza, okanye urhudo. |
| Fowunela ugqirha wakho ngokukhawuleza ukuba unezi mpawu: | |
| Ubunzima bokuphefumla | Ubunzima bokuphefumla. |
| Ukuquleka | Ukuba nentloko ebuthathaka okanye ukuziva ubuthathaka (ukuba le meko iyakuvusa, ingakumbi ebusuku, vuka ngokukhawuleza ukuze ungatyhafi). |
| Intlungu yemisipha | Intlungu yemisipha, ukuqina, okanye ubuthathaka. |
| Umchamo omnyama | Umchamo onombala omnyama. |
| Ukubetha kwentliziyo okungaqhelekanga | Ukubetha kwentliziyo okungaqhelekanga. |
| Ukudumba | Ukudumba kwamalungu omzimba. |
| Ukutyheli kolusu (i-Jaundice) | Ukutyheli kolusu namehlo. |
Ungenza ntoni xa ubuso bakho bubomvu (bubomvu)?
Ekubeni oku kuyinto eyenzeka kubantu abaninzi, zininzi izinto ezinokwenziwa ngako.
- Kuphephe ukusela utywala okanye iziselo ezishushu ngelixa usebenzisa i-niacin.
- Ukusela i-aspirin okanye iyeza elifanayo elingelona ele-steroidal elilwa nokuvuvukala (NSAID) imizuzu engama-30 ngaphambi kokuba usebenzise i-niacin kunokunceda ekunciphiseni oku. Kodwa oku kubaluleke kakhulu: Soloko ubuza ugqirha wakho ngaphambi kokuba usebenzise naliphi na elinye iyeza, njengoko abanye abantu banokuba nempendulo engalunganga kweli yeza.
Ngokwesiqhelo, emva kokusebenzisa iyeza iiveki ezimbalwa, obu bomvu bobuso buya kuncipha kancinci kancinci.
Amayeza e-Omega-3
Ii-omega-3 fatty acids ezibhalwe ngugqirha lolunye unyango lwe-triglycerides. Imizekelo ibandakanya amayeza afana ne-Epanova, i-Lovaza, kunye ne-Vascepa. La mayeza anomlinganiselo owahlukileyo kunye nokwakheka kwawo kuneepilisi zeoyile yentlanzi esizithenga evenkileni. Iziphumo ebezingalindelekanga ezivela kwezi zihlala zincinci kancinci, kodwa ezinye izinto zinokwenzeka.
- Ukubhodla: Ngamanye amaxesha usenokuba nokubhodla okunencasa efana neyentlanzi.
- Incasa engaqhelekanga emlonyeni: Umlomo usenokuva incasa engaqhelekanga nengaqhelekanga.
- Ukungakhululeki kwesisu: Usenokuziva ungakhululekanga kancinci esiswini sakho, ngokungathi siza kuqengqeleka.
- Intlungu yamalungu: Intlungu yamalungu inokubakho.
Ukuba ezi zinto zincinci ziyaqhubeka, xelela ugqirha wakho. Nangona kunjalo, ukuba ubonakalisa iimpawu ezifana nomkhuhlane ezifana neentlungu zesifuba, ukubetha kwentliziyo okungaqhelekiyo, umkhuhlane, ukugodola, kunye neentlungu zomzimba , yazisa ugqirha wakho ngoko nangoko.
Cinga kabini ngaphambi kokuba uyeke ukusebenzisa amayeza!
Into yokuqala onokuyicinga xa ufumana isiphumo esibi kukuba, 'Kulungile, ndiza kuyeka ukusebenzisa eli yeza.' Nceda ungakwenzi oko. Ngaphambi kokuba wenze naluphi na utshintsho kumayeza akho, qiniseka ukuba uthetha nogqirha wakho.
Cinga ukuba mhlawumbi ungazilawula iziphumo zakho ezingalindelekanga ngokutshintsha ixesha olithatha ngalo amayeza akho (umz., ebusuku), ukuwasela emva kokutya, okanye ukutshintsha idosi kancinci. Okanye, unokukwazi ukutshintshela kwelinye iyeza elisebenza ngcono kuwe. Zonke ezi zigqibo kufuneka zenziwe kuphela ngengcebiso kagqirha wakho.
Khumbula, utshintsho kwindlela yokuphila (ukutya okunempilo kunye nokuzilolonga) yeyona ndlela ilungileyo yokulawula i-triglycerides. Nangona kunjalo, ngamanye amaxesha amayeza ayafuneka. Ngoko ke musa ukuyeka ukuthatha amayeza akho ngenxa yeziphumo ebezingalindelekanga.
Umyalezo Wokuya Ekhaya
- Amayeza okwehlisa i-triglyceride yinto ebalulekileyo ekufuneka yenziwe ukukhusela intliziyo yakho.
- La mayeza anokubangela iziphumo ebezingalindelekanga, kodwa adla ngokulawulwa.
- Yahlula phakathi kweziphumo ebezingalindelekanga ezincinci kunye neziphumo ebezingalindelekanga ezinzulu ezifuna unyango olukhawulezileyo.
- Ungaze uyeke ukuthatha amayeza okanye utshintshe umthamo ngaphandle kwengcebiso kagqirha.
- Ukuba uneziphumo ebezingalindelekanga, ugqirha wakho uneendlela ezahlukeneyo zokukunceda (ukutshintsha idosi, ukutshintshela kwelinye iyeza).
- Kunye namayeza, kubalulekile ukugcina indlela yokuphila esempilweni.
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