Ngaba wakha waziva ungakhululekanga esiswini sakho esisezantsi, oko kukuthi, indawo ejikeleze i-anus kunye nezitho zangasese, njengentlungu, ukutsha, okanye ukurhawuzelelwa? Ngamanye amaxesha kunzima kancinci ukuthetha ngezinto ezinje, akunjalo? Kodwa kukho unyango olulula kakhulu nolusebenzayo kakhulu lweengxaki ezinjalo onokuthi uzenze ekhaya. Yiloo nto siza kuthetha ngayo namhlanje. Ibizwa ngokuba yi-"Sitz Bath."
Kalula nje, yintoni iSitz Bath?
Ukuhlamba nge-sitz yindlela yokuntywilisela umzimba wakho ongezantsi kuphela, ngakumbi i-perineum , emanzini afudumeleyo. Ngoku usenokuba uzibuza ukuba yintoni i-perineum. Yindawo ephakathi kwe-anus yakho kunye nezitho zakho zangasese zangaphandle (i-vulva kubasetyhini, kunye ne-scrotum kumadoda).
Kolu nyango, xa indawo ichaphazeleka ngamanzi afudumeleyo, izihlunu apho ziyaphumla. Ngokukodwa, izihlunu ezimile okwesangqa ekupheleni kwe-anus, i-anal sphincter, ziyaphumla. Xa ezi zihlunu ziphumla, ukuhamba kwegazi kwindawo kuyanda. Ngokuhamba kwegazi kakuhle, amanxeba aqala ukuphola ngokukhawuleza, kwaye iintlungu kunye nokudumba kuncipha.
Cinga nje ngokuba xa izandla okanye iinyawo zethu ziqina, sizifaka emanzini ashushu. Oku kulula, kodwa kucwangcisiwe kancinci.
Kuphantsi kweziphi iimeko apho i-Sitz Bath iluncedo khona?
Ukuhlamba umzimba nge-sitz yindlela entle yokuphelisa iintlungu ezininzi zempilo eziqhelekileyo nasemva kotyando. Amanzi afudumeleyo andisa ukuhamba kwegazi ukuya kuloo ndawo, nto leyo ekhawulezisa inkqubo yokuphiliswa.
Nazi ezinye zeendlela ezisetyenziswa kakhulu kolu nyango.
| Imeko/Isiganeko | Iingenelo zeSitz Bath |
|---|---|
| IiHemorrhoids | IiHemorrhoids zimithambo yegazi evuvukileyo kwi-anus. Iibhafu ze-Sitz zinokunceda ukunciphisa iintlungu, ukurhawuzelela, kunye nokudumba okubangelwa zii-hemorrhoids. Zikwayindlela entle yokunciphisa ukungonwabi emva kotyando lwe-hemorrhoids. |
| Ukubuyisela Umva Emva Kokubeleka | Kuqhelekile ukuba nentlungu nokudumba kwindawo yesini emva kokubeleka. Olu nyango luluncedo kakhulu ekunciphiseni le ntlungu nokuphilisa amanxeba ngokukhawuleza. |
| Iibhakti zeBartholin | Ezi luhlobo lwe-cyst eyenzeka kwi-vagina. Ukuhlamba nge-sitz kunokunceda ezi cysts ukuba ziqhume zodwa, zikhuphe ubovu, kwaye ziphilise. |
| Ii-Anal Fissures | Ukuqhekeka okuncinci eluswini lwe-rectum kunokubangela iintlungu eziqatha ngexesha lokuhamba kwamathumbu. Ukuhlamba nge-sitz kunokunceda la maqhekeka ukuba aphole ngokukhulula izihlunu. |
Ukongeza, oogqirha bakwacebisa olu nyango kwiimeko ezifana namathumba e-perianal, i-anal fistulas, kunye nexesha lokuphola emva kotyando lwesini okanye lwempundu.
Ungayenza njani i-Sitz Bath ekhaya ngokufanelekileyo?
Kulula kakhulu ukukwenza oku ekhaya. Ungasebenzisa iindlela ezimbini zokukwenza oku. Enye yibhafu ekwigumbi lakho lokuhlambela. Enye yisitya seplastiki esikhethekileyo onokusithenga kwikhemesti esenzelwe ukuhlala phezu kwendlu yangasese. Xa uthenga esi njengesixhobo, mhlawumbi uya kufumana nebhegi eza netyhubhu yokuyizalisa ngamanzi.
Kulungile, ngoku makhe sibone indlela yokwenza oku inyathelo ngenyathelo.
1. Okokuqala, ucoceko luyimfuneko: Nokuba usebenzisa ibhafu okanye isinki ekhethekileyo, yihlambe kakuhle ngesepha namanzi acocekileyo ngaphambi kokuba uyisebenzise. Oku kubaluleke kakhulu.
2. Gcwalisa ngamanzi: Gcwalisa ngamanzi afudumeleyo de agubungele iperineum yakho, malunga ne-intshi ezi-3-4 ukuphakama . Lumka kakhulu malunga nobushushu bamanzi. Ukuchaneka, ubushushu obumalunga nama-40 degrees Celsius (104 F) bungcono. Ngamafutshane, into efudumeleyo ngokwaneleyo ukuba uyichukumise, engashushu kakhulu, kwaye ekhululekileyo esandleni sakho ilungile. Ungaze usebenzise amanzi ashushu kangangokuba atshisa ulusu lwakho.
3. Nciphisa: Ngoku hlala phantsi ngononophelo kwisinki okanye ebhafini uze uvumele indawo echaphazelekayo ifunxe emanzini imizuzu eli-15 ukuya kwengama-20 .
4. Ingaba kukho into ekufuneka uyifake emanzini?Ixesha elininzi , amanzi afudumeleyo kuphela aya kufaneleka. Abanye abantu bongeza izinto ezifana neetyuwa ze-Epsom. Nangona kunjalo, ngaphandle kokuba ugqirha wakho ekucebisa ngokukodwa ukuba wongeze into ethile, musa ukongeza enye into (ityuwa, iioyile, isepha) emanzini. Ukwenza njalo kunokubangela ukuba indawo ibe nosulelo okanye idumbe ngakumbi.
5. Emva konyango: Emva kokuphuma emanzini, yomisa kancinci ngetawuli ecocekileyo nethambileyo. Ungaze uhlikihle okanye ukhuhle ngamandla. Oku kungonakalisa ulusu oluthambileyo. Hlamba isitya esisetyenzisiweyo kakuhle kwakhona uze usigcine sicocekile.
Ngokwesiqhelo, ukuhlamba umzimba rhoqo kathathu ukuya kane ngemini kunika isiqabu esihle. Nangona kunjalo, kungcono ukubuza ugqirha wakho ukuba kufuneka ukwenze kangaphi oku kuxhomekeke kwimeko yakho.
Zithini iingenelo kunye neengozi zoku?
Iingenelo
Eyona nzuzo inkulu yoku kukuba lunyango olungangenisi ntsholongwane olwenziwa ngaphandle komzimba.
- Kulula kakhulu ukuyenza.
- Ayibizi kakhulu (isimahla ukuba usebenzisa ibhafu).
- Inika isiqabu ngokukhawuleza kwiintlungu ezifana neentlungu nokurhawuzelelwa.
Iingozi
Enyanisweni, akukho mingcipheko inxulumene nokuhlamba umzimba ohlala uhleli. Nangona kunjalo, zimbalwa izinto ezinokwenzeka kwiimeko ezingaqhelekanga.
- Ukuba isinki okanye ibhafu oyisebenzisayo ayicocwanga kakuhle , kukho ithuba elincinci lokuba kuvele usulelo kuloo ndawo.
- Ukuba usandul’ utyando, kusenokwenzeka ukuba unosulelo.
- Ungaze wabelane ngesitya seplastiki osisebenzisayo nomnye umntu.
Eyona nto ibalulekileyo: Ukuba intlungu yakho iyanda emva kokuqala ukuhlamba umzimba, okanye ukuba indawo iba bomvu kwaye idumbile, yeka unyango ngoko nangoko uze ubone ugqirha wakho.
Ndifanele ndimbone nini ugqirha?
Ukuhlamba nge-sitz kudla ngokuba lunyango oluluncedo, kodwa kwiimeko ezinje, ngokuqinisekileyo kufuneka ubone ugqirha.
- Ukuba intlungu okanye ukungakhululeki kwakho akupheli nakancinci emva kokuhlamba kabini okanye kathathu.
- Ukuba intlungu yakho iya isiba mandundu.
- Ukuba indawo iba bomvu kwaye idumbile.
- Ukuba ungumama okhulelweyo okanye umntu osandul’ ukuzala, qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokuba uqale ukuhlamba umzimba wakho kwaye ulandele imiyalelo yakhe.
Umyalezo Wokuya Ekhaya
- Ukuhlamba nge-sitz yindlela elula nefudumeleyo yonyango lwamanzi esetyenziselwa ukunciphisa iintlungu ezifana neentlungu, ukurhawuzelela, kunye nokuvuvukala kwindawo ye-perineal.
- Oku kuluncedo kakhulu kwiimeko ezifana nee-hemorrhoids, iintlungu zasemva kokubeleka, kunye nokuqhekeka kwempundu.
- Ukucoca isinki okanye ibhafu kakuhle ngaphambi kokuba uyisebenzise kubalulekile ukuthintela usulelo.
- Amaxesha amaninzi, amanzi afudumeleyo kuphela ayanele. Kuphephe ukongeza ityuwa okanye ezinye izinto emanzini ngaphandle kwengcebiso kagqirha.
- Ukuba intlungu iyanda, ukudumba, okanye ukubomvu kuyanda emva konyango, yeka ngoko nangoko uze ubone ugqirha wakho.
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