Sonke siyazi ukuba ipeppermint inevumba elimnandi kakhulu. Sidla ngokulivumba eli vumba kwitshungama yokutshiza, amazinyo, kunye ne -balms . Kodwa ubusazi na ukuba ioyile efunyenwe kwesi sityalo sepeppermint, ebizwa ngokuba yi-'Peppermint Oil', ayisetyenziselwa nje kuphela ivumba elimnandi, kodwa ikwasetyenziselwa neenzuzo ezininzi zempilo? Ke namhlanje, masithethe ngale oyile yepeppermint, iingenelo zayo, iingxaki zayo, kunye nendlela yokuyisebenzisa.
Yintoni kanye kanye ioyile yepeppermint?
Ngamafutshane, ioyile yepeppermint yioyile ebalulekileyo ekhutshwa kumagqabi kunye neentyatyambo zesityalo sepeppermint. Ixinene kakhulu, oko kuthetha ukuba inamandla kakhulu. Ivumba lepeppermint liphezulu kakhulu kule oyile.
Usenokuba ukhe weva nge-'Peppermint Extract'. Yahlukile kule oyile. Kwi-extract, ioyile ixutywe kulwelo olufana notywala . Ngenxa yoko, ayinazinongo kangako kuneoyile. Sihlala sisebenzisa le extract ukunonga ukutya neziselo.
Ziziphi iingenelo eziphambili zeoyile yepeppermint?
Xa kufikwa kwiingenelo zeoyile yepeppermint, ezinye zinobungqina obuqinileyo besayensi, ngelixa ezinye zisekwinqanaba lokuqala lophando. Makhe sijonge nganye nganye ngokwahlukeneyo.
Ukuphazamiseka kwesisu kunye nenkqubo yokugaya ukutya
Le yenye yezona nzuzo ziphandwe kakuhle neziqinisekisiweyo zeoyile yepeppermint.
- I-Irritable Bowel Syndrome (IBS): Ukuba unentlungu yesisu rhoqo, ukudumba , urhudo, okanye ukuqhina , usenokuba ne-IBS. Uphando lubonise ukuba ii-capsules zeoyile ye-peppermint ziluncedo kakhulu kule meko. Nangona kunjalo, kubaluleke kakhulu ukusebenzisa ii-capsules ze-"Enteric-coated". Oku kuthetha ukuba i-capsule ine-coating ekhethekileyo eyivumela ukuba inyibilike ngqo emathunjini, kunokuba ingene esiswini. Ngaphandle koko , ukuthatha ii-capsules rhoqo kunokunyusa isitshiso sentliziyo .
- Ukungagayi kakuhle kwesisu kunye nentlungu yesisu : Ezinye izifundo zibonisa ukuba izongezo ezenziwe ngokuhlanganisa ioyile yepeppermint kunye neoyile yecaraway zinokunciphisa ukungagayi kakuhle kwesisu kunye nentlungu yesisu.
Nciphisa iintlungu
- Iintloko Ezibuhlungu Zoxinzelelo: Abanye abantu bathi ukuthambisa amaconsi ambalwa eoyile yepeppermint ebunzini nakwiitempile kunye nokuwahlikihla kunokunceda ekunciphiseni iintloko ezibangelwa kukudinwa kakhulu.
- Intlungu yezihlunu namalungu: Ekubeni isithako `(Menthol)` kwioyile yepeppermint sineempawu zokupholisa, ukuyisebenzisa ngaphandle kunokubonelela ngokukhululeka okwethutyana kwiintlungu zezihlunu namalungu.
Kwiingxaki zolusu neenwele
- Ulusu olurhawuzelelayo: Iimpawu zokupholisa zeoyile yepeppermint zinokunceda ekunciphiseni ukurhawuzelela okubangelwa kukulunywa zizinambuzane okanye ii-allergies, ezifana nokulunywa. Nangona kunjalo, ungayifaki ngqo eluswini; kufuneka ixutywe neoyile yokuthwala, efana neoyile yekhokhonathi.
- Ukukhula kweenwele: Le yeyona idumileyo phakathi kwezininzi. Uphando lokuqala lubonise ukuba ioyile yepeppermint ikhuthaza ukujikeleza kwegazi entlokweni, inciphisa ukulahleka kweenwele kwaye ikhuthaze ukukhula kweenwele. Ezinye izifundo zibonise iziphumo ezisebenzayo njengeyeza lokukhulisa iinwele elivunyiweyo `(Minoxidil)`.
Indlela yokusebenzisa: Yongeza amaconsi ambalwa eoyile yepeppermint kwishampu yakho okanye kwi-conditioner, okanye uyixube neoyile efana neoyile yekhokhonathi okanye ioyile yejojoba, uze uthambise intloko yakho kakuhle.
Gxotha izinambuzane
Iimbovane, izigcawu, kunye neempukane aziyithandi ivumba elinamandla leoyile yepeppermint. Ungongeza amathontsi ali-10-15 eoyile yepeppermint kwibhotile yokutshiza egcwele amanzi, uyishukumise kakuhle, kwaye uyitshize kwiindawo apho kukho izinambuzane. Kodwa khumbula, oku akuyi kubulala izinambuzane, kuya kuzigxotha kuphela.
| Sebenzisa | Ubungqina besayensi | Amanqaku abalulekileyo |
|---|---|---|
| I-IBS (isifo samathumbu esirhawuzelelwayo) | Iqinisekisiwe kakuhle | Kufuneka ithathwe njengee-capsules ezigqunywe nge-enteric . |
| Ukungagayi kakuhle kokutya | Kuye kwangqinwa ukuba kunjalo. | Idla ngokudityaniswa neoyile yecaraway. |
| Intloko ebuhlungu | Kukho ubungqina bokuqala | Ngokufaka eluswini (exutyiweyo). |
| Ukukhula Kweenwele | Kukho ubungqina bokuqala | Kuphephe ukuthambisa ngqo entlokweni. Sebenzisa ixutyiwe. |
| Umkhuhlane, isicaphucaphu, ukukhwehlela | Izenzo zemveli kunye nobungqina obubuthathaka | Cinga kuphela ngeengcebiso zonyango. |
Iziphumo ebezingalindelekanga kunye nezinto ekufuneka uzazi
Le yeyona nxalenye ibalulekileyo. Nangona ioyile yepeppermint iyinto yendalo, ayikhuselekanga ngokupheleleyo. Qiniseka ukuba uyazi ezi zinto ngaphambi kokuba uyisebenzise.
- Isitshiso sentliziyo: Ioyile yepeppermint ikhulula izihlunu esiswini nasemqaleni, nto leyo enokubangela ukuba isisu sinyuke. Oku kunokubangela okanye kubenze babe mandundu isitshiso sentliziyo.
- Ukunganyamezelani: Abanye abantu banokuba ne-aleji kwi-oyile ye-peppermint. Iimpawu zingabandakanya ukubomvu kwesikhumba, ukurhawuzelela, intloko ebuhlungu, kunye nezilonda zomlomo.
- Ezinye iziphumo ebezingalindelekanga: Intlungu yesisu, urhudo, kunye nokudumba kwerectum kunokwenzeka.
Okubaluleke kakhulu: Musa ukusela iidosi ezininzi zeoyile yepeppermint nangasiphi na isizathu. I-menthol ekuyo inetyhefu ngobuninzi bayo. Inokubangela izifo ezinzulu ezifana nokuxhuzula, ukwehla kwesantya sentliziyo, kunye nobunzima bokuphefumla. Ukuba umntu usele ngengozi eninzi, mthathe amse esibhedlele ngokukhawuleza kwiCandelo loNgxamiseko (ETU) . Kwangaxeshanye, fowunela iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Ngubani ongafanelekanga ukuba asebenzise ezi zinto?
- Oomama abakhulelweyo nabancancisayo:Ekubeni kungekho datha yaneleyo malunga nokhuseleko lweoyile yepeppermint ngeli xesha, kulungile ukuyiphepha ngokupheleleyo.
- Abantwana abancinci: Musa ukunika abantwana abancinci ioyile yepeppermint, ingakumbi xa isetyenziswa ebusweni okanye esifubeni, kuba inokubangela ubunzima bokuphefumla.
- Abantu abanezinye izifo: Ukuba usela amayeza e-gastritis okanye isitshiso sentliziyo, kufuneka uthethe nogqirha wakho ngaphambi kokuba uthathe ii-capsules ze-peppermint oil, njengoko i-peppermint oil inokuthi idibane nala mayeza.
Ukuba usebenzisa amanye amayeza, ioyile yepeppermint inokutshintsha indlela esebenza ngayo emzimbeni. Ke ngoko, ukuba unyangwa nasiphi na esinye isifo, kubalulekile ukwazisa ugqirha wakho ngaphambi kokuba usebenzise ioyile yepeppermint.
Umyalezo Wokuya Ekhaya
- Ioyile yepeppermint yimveliso yendalo enokuba luncedo kwiimeko ezithile, ezifana ne-IBS.
- Ukuba usebenzisa i-IBS, sebenzisa kuphela iikhaphu ezikhethekileyo ezibhalwe njenge -enteric-coated, njengoko kuyalelwe ngugqirha wakho.
- Ukuba uyisebenzisa ezinweleni okanye eluswini, inzima kakhulu, ngoko ke sebenzisa kuphela ixutywe neoyile efana neoyile yekhokhonathi.
- Ungaze usele ioyile yepeppermint ngaphandle kwengcebiso kagqirha okanye uyisele kunye namanye amayeza.
- Oku akukhuthazwa koomama abakhulelweyo, oomama abancancisayo, kunye nabantwana abancinci.
- Khumbula ukuba igama elithi "natural" alithethi "ukhuseleko olupheleleyo." Ngaphambi kokuba usebenzise nantoni na, qiniseka ukuba unolwazi olupheleleyo kwaye uthethe nogqirha wakho ngaphambi kokuba wenze isigqibo.
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